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30-Minute Hip-Hop Tabata to Torch Calories

197985 ratings | 12507508 views
Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira's at-home workout videos: https://teamlashae.myshopify.com/ For more from Keaira, visit her on: YouTube: https://www.youtube.com/user/superherofitnesstv Facebook: https://www.facebook.com/OfficialKeairaLaShae/ Instagram: https://www.instagram.com/keairalashae/ On Keaira: Seven 'Til Midnight top, Adidas tights, and Nike shoes On Anna: Onzie top and Yoga Design Lab tights On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Text Comments (5159)
Afsha Khan (2 hours ago)
please be in all the videos
Suzi Calkins (8 hours ago)
Tried to do this workout but I'm finding it hard to follow along because all of you are going too fast and not explaining much on the moves. For someone who is new to dance moves and working out its hard to even know what's going on but I do love the workout in general
Michelle Lynch (20 hours ago)
I'm 55 and 6 months an ex smoker after COPD diagnosis and made it all the way through on first go. Take that my lovely new lungs!!!!!
Vista Ayudya (21 hours ago)
Well, this is me a girl who 87 kgs and 167 cm proudly announce that this is my first time doing this, and can’t believe I can do this with my body without any less impact/ beginner move. IF I CAN DO IT, OFC U GUYS CAN DO IT TOO!!!
Giovanna Viscardi (1 day ago)
I havent worked out in 2 months, maybe longer.. I've been hunting YouTube for a workout that's beginner friendly that wont cause me a heart attack but will also burn the fats... would u recommend this?!
Giovanna Viscardi (22 hours ago)
@misty mcmillen thank you misty! Best of luck in your weight loss journey.. never ending battle :/
misty mcmillen (22 hours ago)
Yes I would highly recommend this, I'm over weight for my age and I hate working out. Haven't worked out in about 3-4 months. (I used to run 2-3 times a day) one day I got so busy I couldn't, then I just quit doing it. First time working out and I feel great! I can barely walk (which is a good thing) but yeah, it's super easy and trust me they look hard but turn out pretty easy in the end. You also might cry like I did at the end. You just feel super good about yourself and if you pull through until the end without stopping, you feel proud of yourself.
Claudia Jauernik (1 day ago)
*Ich muss dаs tеіlеn!!! In nur 1 Мonаtеn habе ich ganz 14кg vеrlorеn! Iсh емрfеhlе all мeіnen Мädels Еlіхier Zdorov, wеil ісh es nicht mеhr еrtrаgеn kann аnzusеhеn, wie sіе sісh zu Tоdе hungеrn. Mehr Inforмatіonen hіеr **vesensys.ru/elixier?v=kwkXyHjgoDM*
Joanna Grace (1 day ago)
It doesn't. Even feel like a work Out if feels like I'm just having fun with some friends
khaled_khalifa 143 (1 day ago)
Nice exercise 😃🔥🔥
Andrea Juárez (1 day ago)
Man, I love Keaira. She's so positive and makes working out super fun. I love how she encourages people and talks about self love and how challenges make us grow. Love her!!
Reem Moti (1 day ago)
As soon as i get the hold of the exercise KIARA: time for the 40 second water break I AM A JOKE TO YOU??!!
Nabia Sahar (2 days ago)
I am doing it sice 5 days , i dont know if it works or not
Jade Crutch (2 days ago)
What is the song at the end of this workout? Anybody know? Inquiring minds want to know.
Renee H (13 hours ago)
Baby by Kiera Lashae
Nicole Ocampos (2 days ago)
I love the rutine, you guys have an great vibe, win a new suscriber✨
Hannah McCune (2 days ago)
I did this Thursday... literally my calves are screaming. My boyfriend tried to massage them and I cried because they hurt so bad..
CircusImagination (2 days ago)
i love this workout its fun she is a sweet girl and i love all your videos!!!
xii.weakness (2 days ago)
best freaking work out ever
Vontinique Edwards (3 days ago)
https://youtu.be/OXk4puTdqYk
Hunney bunchezz (3 days ago)
Holly crap kaycee's thighs are freaking amazing they must be so strong
Beckys1789 (4 days ago)
How many calories can one burn from this workout approximately?
MsDee J (4 days ago)
love love love it. I've been looking for an exercise to do for my thighs and FOUND IT. Totally my workout regimen after work, and only 30 mins a day, i can get these Thighs and body cut and in shape, YESSSSSSSSS A Big THUMBS UP 👍✔
Karla Assis (4 days ago)
Meu Deus! Amei seu canal! Obrigada por essa performance fantástica!!!
The Wanderers (4 days ago)
Annika (however it is spelled) She is adorable! Personality goals right there! :) Day 2 - sweating like a beast...
Kelly Collins (4 days ago)
The workout that introduced me to popsugar and now I'm 40lbs down and keep coming back. Love this workout!
Kelly Collins (2 days ago)
Rania I got pregnant and had a second kid in the middle of my weightloss but actively trying to lose weight was probably roughly 6-8 months. I'm going slow and steady. I was told by my doctor to eat 1000-1200 calories a day. I've found I lose more consistently the closer to 1000 I am. I am also trying to keep my carbs on the lower side but I'm not keto by any means.
Rania (2 days ago)
@*.Melissa F.* i honestly don't eat that much. I genuinly just need a good workout and some healthier diet options instead of what I eat now.
*.Melissa F.* (2 days ago)
Rania lose more calories than you consume so what I will do I cut down on the fat as well and minimize your portions as well so your stomach will adjust to the portions you consume and try to get in those fruits and vegetables so you can become strong and that’s it
Rania (2 days ago)
over what period of time did you lose the weight if I may ask? And did you combine it with a certain diet?
Kimberly Belver (4 days ago)
i have had ankles and it hurts to jump, so any moves that have jumps i have been replacing with a squat!! It has not been messing with the timing or anything and im feelin the burn in my thighs!!! :) hope somone finds this helpful!!! 💃💪
Slime Monster 379 (4 days ago)
This sounds fun!!
This is actually makes me wanna try to work out, but this is past midnight now, so gonna try it in the morning😂😂😂
Kirti Bhargava (5 days ago)
burned almost 230 cal...
Naye Tecaxco (5 days ago)
Me encantó felicidades👏👏👏
Bruno SB (5 days ago)
Thank you. Muito obrigado. Vcs são lindas ❤️❤️❤️
Does this help you lose belly fat?
Ahlam Yousef (5 days ago)
I feel good after doing this workout ❤️ thanks girls!
fari fari (5 days ago)
i commented before and ill say it again "thank you so much for this great workout...i fnished nd im sweating bullets atm...but i feel so great that i finished it woooo time FOR A DOPE SHOWER" i wish i can sub more than 1 time hahaha
Mia Epp (5 days ago)
I love it😍
Riri KB (6 days ago)
random question where did you get those cute pink tumblers?
Karmen Armen (6 days ago)
Love it! my daughter and my self enjoyed this workout so much . We are motivated to continue exercising. thank you !!
Dancing (6 days ago)
I did this for 1 week then stopped and I'm going to get back into it again wish me luck I guess 🤷🙂
TheUnrealFairy (6 days ago)
this be fitness for the already fit
Johanna Weathers (6 days ago)
Hey Keaira. I’m new too you did this workout yesterday for first time my nieces also OMGGGGGGGGGGGGGGGGG you kick our butts soaking sweat woke up this morning really sore couldn’t move out of bed lol this was our first time doing dance workout, we love you so much
Müziğin sesi (6 days ago)
😍😍😍😍😍😍
Jimin Kittens (3 days ago)
1 like = 1 day of workout with no junk food. Please help out I need all the motivation I can get !! 💗 I will keep you guys updated after every week. First week ongoing: I am still not done this weeks but I only did it for 3 days I don’t think I will be able to finish for the next 4 days because of my period, but I am trying my best to not eat any sweets and a good amount of food !
Reem Moti (1 day ago)
66 days atm lol
Reem Moti (1 day ago)
aye gurl you gooooo!!!!
Kat Hat (5 days ago)
Let's goo🔥 (I really like your pseudo btw😏)
Jimin Kittens (5 days ago)
Kimberly Belver thank you, much love 💕
Kimberly Belver (5 days ago)
You got this!!!!
Donna Cooper (6 days ago)
I would fire camera man The show is about you and not tge other girl. Don't let them steal your shine
Sonia Bensoltane (6 days ago)
Omgah im sweating bullets wasnt ez not gonna lie but good results needs hard work... thank u so much i feel great now gonna hit the showers 😍
Chasity Infante (6 days ago)
I like this workout and surprisingly i made it thru whole video
Marcelina Tuszynska (6 days ago)
This is the first time I had fun while working out, such a great workout!
Wiwita (6 days ago)
I love that the green shirt girl isn't a professional... ☺️
Emma Emma (5 days ago)
Wiwita u dont feel lonely😂😂
Azucena Canul (7 days ago)
se fueron 30 minutos muy divertidos, los disfruté mucho, pocas veces aguanto tanto una rutina "larga", suelo aburrirme y hago la mitad y cambio jaja, pero esta rutina es muy dinámica, con pausas para descansar, la amé.
Leslie Perez (7 days ago)
This workout got me rethinking my whole gym membership, sooo good 😍😍
rejmonstakid tech guy (7 days ago)
IS THERE ANY MALES DOING THIS?
Mr.HighDef10 (7 days ago)
Absolutely love this workout😊 I've lost 8lbs in 3 weeks💪
Amna Bilal (7 days ago)
Doing this from last two days It looks soo easy but when you do it .. thn u know how tough it is .. Doing this from two days nd it’s soo difficult that I just did for 20 minutes nd I was dying .. will try to do this for 30 minutes
Amna Bilal (6 days ago)
soo proud of myself ..today (on third day) I completed this..<3
eyla 98 (7 days ago)
😍😍😍😍😍😍amazing Enjoyed doing this
khaled K (7 days ago)
How many calories roughly can we burn with this 30 min workout ? Thanks
Karen Potter (8 days ago)
Love your braids!!!
Britt Lyn (8 days ago)
just finished this and i'm so proud. dancing is the only way i can make myself workout. i want to take a class like this so badlyyy
Kevin Chang (8 days ago)
Core routine
AbsolutelyRuwaydah (8 days ago)
6:56 girl on the right LOOOOOL! Dying
audumb (8 days ago)
I can only imagine how bad I looked trying this routine 😂 but I was definitely sweating so I guess I was doing something right!
nctzenwholovesJohnny (8 days ago)
this bitch paused 13729x yesterday but only once today 💪🏾
Jo Mones (8 days ago)
OMG, that was so fun! Kept smiling through the whole thing 😀 and I usually never do sport! Love from France♥️♥️
Whostolemytae ? (8 days ago)
Me watching this with my ice cream and cake being like “exercise vs Netflix”🤔
Brooke Wilsey (8 days ago)
1st I have ever had fun and not noticed how long I was working out before, love this ♡♡
Shantell Harp (9 days ago)
Everytime I jump I feel the urge to pee!! 🥴
ItsMeDiya (10 days ago)
I am 11, and wow that was GREAT. Usually other workouts I just want to stop, but this was fun!! When you said if your not sweating your not doing it right, I checked my forehead and I was watering. But I didn't realize because I was having so much fun and was so concentrated. That's why I subscribed.
Airis Gutierrez (10 days ago)
I'm a teenager and going to high school going to be a freshman and I wanted to lose more weight so I started doing this almost for a week and I feel confident with my body I feel fresh all I gotta say is drink a lot of water eat whatever you just drink a lot of water than you will be good and u could also do the video I feel confident hopefully this kinda help you with this 💞
Chelsea McGhee (3 days ago)
Taniyah Thomas ayeeee high school squad lol
Taniyah Thomas (3 days ago)
Airis Gutierrez sane I’m going to be a freshman in the beginning of August
Chelsea McGhee (9 days ago)
Omggg only difference between you and me is that I'm gonna be a sophomore and I'm like to my insecure about my body
samsam 11 (10 days ago)
This is my plan “Buy a ton of water” “Do this workout 2 times a day” “Lose body fat before school”
Russell (8 hours ago)
Joseph Badamosi who
Joseph Badamosi (17 hours ago)
R u a male?
Russell (1 day ago)
Let’s do it together
Jerell Obiosang (4 days ago)
Omg Same I’m trying to look snatched before school starts in August
samsam 11 (5 days ago)
chocolate anna tanks
My Spaghett (10 days ago)
Something about doing this workout brings out strength in me which I never knew I had. For example there would be a workout and just from the girl in the middle encouraging the listener gives me hope that I get through the video and yeah I look like a tomato and sweating like crazy by the end of the video but there’s a satisfaction in going through with it, I don’t know how to describe it but it’s great to say “I actually did that” when you never knew you could
this is good
Mia Floyd (11 days ago)
This workout kept popping up in my reccomended every now and then so I decided I would try it out. Thank you guys so much for a workout that you can have fun with but also challenge yourself at the same time!
Paola Robles (11 days ago)
Me encanto <3
I am officially humiliated and gave up at the 3rd move. You might wanna begin with a couple of reps twice as slow for us slowpokes.
July Mazepa (12 days ago)
It was amazing 😍😍😍hothothot 🔥🔥🔥
Liz Hernandez (13 days ago)
Hi , Today is my 1st day working out and I’m sweating like crazy. Thank you 😊 for the work out god bless..... Saying good bye to my 200lb
KELLY H (13 days ago)
How many calories
Veronica Silva (13 days ago)
Amei
Nice
Akio The baby killer (14 days ago)
I do this work out every day at least once or twice a day and I notice a difference in my body! Awesome thank you💗💗 you really know how work a sweat
Moishda Noori (14 days ago)
OMG this is so good
Kar Yen (14 days ago)
i did around 17 mins and im bout to die
Ghetto Sista (14 days ago)
This is one of the best workout tutorials I've ever watched! I did the full 30-min workout at once and it was such a fun! Thanks ladies, you're awesome :)
prettypioneer (14 days ago)
So should I choose Tabata or Werk dvd?
jennifer (13 days ago)
tried this today and had to take longer breaks than were given but i’m going to keep on doing it everyday and hopefully i’ll be able to do it with the given break lengths edit: 2nd day going managed to do it without pausing the video once!! proud of myself and hope i will have the motivation to carry on everday
Faith Mauga (14 days ago)
* does the warm up part only cause i was making too many noises upstairs -.-
tri Osaz A (15 days ago)
1st time stumbling on dis video. Am i d only one loving kaeiras shoes!!!!
Katelyn Allessio (15 days ago)
How many calories does this burn?
Kadejah W. (15 days ago)
I started this on the 27th and I thought I would've stopped but it's been four days and I keep pushing. Sometimes I feel insecure and like I'm not gonna lose any weight or look better, but this video makes me feel like I can. After everyday I finished it I feel accomplished like I've done something. I just wanna say I really appreciate this video and for people who feel like they can't do it, atleast do the best you can and don't give up on yourself😊❤
State Property (15 days ago)
I do this all the time
FITNESS IN THE CAGE (15 days ago)
https://youtu.be/cgCINiRaR6k
Seventris Mitchell (15 days ago)
my dad came in right when she said we are going to do some booty popping today and he aid booty popping? it was so akward
prettypioneer (15 days ago)
Which of her DVD’s has this workout or sort of workout on it?
oOblistexOo (16 days ago)
Are you looking for a great Workout Program? https://www.etsy.com/de/listing/705579983/12-week-gym-workout-program-3-4-days-a?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=workout+program&ref=sr_gallery-1-3&organic_search_click=1
Pamela Felita (16 days ago)
This is so fun and healthy!😘 thank youuuuuuu
bansi acharya (17 days ago)
Hey all i m doing this workout frm 15 days nd i lost 1 kg in that period tell me ur experience guys
bansi acharya (9 days ago)
@Tea Time u r amazing i will also try to make it twice
Tea Time (9 days ago)
@bansi acharya yea its beacause i did the non modified version and bc i did it twice on the same day
bansi acharya (14 days ago)
@Tea Time omg r u serious 😳
Tea Time (15 days ago)
i lost 13kg in 14days
Lisette Rodriguez (17 days ago)
Dang panda so meeeee right now
Samantha Ramirez (17 days ago)
I’m 5’7 currently 240. I’ll update in a month!
daphne edwards (10 days ago)
good luck!
Lakisha Harris (17 days ago)
Out of all her workouts this one is my favorite.. when I can’t make it to the gym I make time to this at home. Thank you!!
Danni Lowe (17 days ago)
This was so much fun even though I almost died
It's what You make it (17 days ago)
I also love the all skill levels thing ya got going on too, so nice ladies!
It's what You make it (17 days ago)
You are the sweetest, most beautiful, LIGHT soul! The energy is out of control! So grateful for people like you, giving freely, one of the most beautiful things life has to offer!💞💫🌟✨💥😁
Alexandra Trella (17 days ago)
So I've been trying to find some good cardio exercises that I don't hate (i hate running and i don't really have where to cycle) and i just came across this and i absolutely love it!!
Roblox games pro (18 days ago)
Thank u sooo much I look so much better 🙏🏽🙏🏽🙏🏽

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