This 15 minute seated Qigong routine is aimed specifically at the legs. It’s great after a long day, long travel or if you have tendency to have tired leg syndrome.
This Qigong routine assists a healthy leg circulation and can help tackle issues like tired, heavy and restless legs.
The good thing about this Qigong routine is that it can be done sitting down right where you are. Take time to relax, connect with your body and nourish the muscles and joints.
Remember, honor your body and always move within a pain-free range.
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All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional.
Please consult with your physician before beginning any exercise program.
Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class.
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