Search results “X men abs”
Hugh Jackman - Amazing Body Transformation of 48 years old WOLVERINE/Logan
Body transformation of Mister Hugh Jackman Logan 2017 Music: Alan Silvestri - Hyde and Seek (OST Van Helsing) Ramin Djawadi - Strings of prisoners (ost Prison Break) Dino Meneghin - Main Theme (ost Teen Wolf)
Views: 1381907 Body Transformation
X-Men Mutant Apocalypse - Game Grumps
Needs more abs, bub. Click to Subscribe ► http://bit.ly/GrumpSubscribe Check out cool stuff in our store: Grump Shop ► http://1shirt.com/collections/gamegrumps Game Grumps are: Egoraptor ► http://www.youtube.com/Egoraptor Danny ► http://www.youtube.com/NinjaSexParty Game Grumps on social: Facebook ► https://www.facebook.com/GameGrumps Twitter ► https://www.twitter.com/gamegrumps
Views: 883659 GameGrumps
The “22 Day” Ab Workout (NO REST!)
Have abs year round - http://athleanx.com/x/year-round Subscribe to this channel here - http://bit.ly/2b0coMW Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round. There are just 6 exercises in this ab workout, each one hitting the abs from one of their primary functions. No equipment is required to perform this ab workout routine. Because of this fact, there are no excuses either. You will be able to do this workout for your abs in just minutes and you won’t need any elaborate setup to get it done. It can be done in the comfort of your own home or in the gym if you so choose. The key to this ab workout plan is that you perform it for 22 days straight. There are two reasons for this time period. First, it gives you an opportunity to start seeing noticeable changes in your abs particularly if you pair this with a dedicated effort to improve your nutrition. You will never be able to see your abs if they are covered in fat. You need to start getting serious about your diet and eating if you want to strip away the fat and show the results of your hard work and effort. The second reason for doing this for 22 days is to help this become part of your lifestyle. They say it takes 22 days of doing something for it to become a habit. We are going to try and create a positive habit here by getting you used to training your abs. Don’t worry. The abs are a resilient postural muscle group that is built for high volume and frequent training sessions. The exercises in this ab workout follow a specific sequence. They start with those that target the lower abs using bottom up movements. These are where the top of the body from the waist up stays rather stationary while the bottom does the movement. This can be seen in the heels to the heavens exercise. Next you perform a bottom up rotation movement. This one is going to be filled by the step through planks. Here you want to try and keep your upper torso still again while you create rotation from the bottom using your legs to step through and across your body. You will be able to feel this burn almost from the first few reps. Keep going until you reach the extinction time as described in the video. Move on next to the midrange movement known as the “X” man crunch. This is a great way to bring both the top to the bottom and the bottom to the top. Aim for completing the 12 reps that are suggested for extinction on this ab exercise and move onto the final three exercises. These will hit the obliques, top down movements and top down with rotation. You will see that this is not going to take very long. The benefit and power of this ab workout is that it is hitting the abs and obliques from every angle and in each of the 6 primary ways of hitting them. If you find that this is just a little too tough for you as a beginner you can always check out my alternative workout that is more suitable for beginners here - https://www.youtube.com/watch?v=5qVd7_O5ifY For a complete workout plan that programs ab training each time you train in a way that will get you your six pack faster than any other program, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see first hand how much faster you can start seeing results by training your body the way it was meant to be trained all along. For more ab workout videos and workouts for abs at home, be sure you subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 9894817 ATHLEAN-X™
Unboxing X-Men Wolverine Claws Logan
Unboxing X Men Wolverine Claws from ebay Subscribe // Comment // like :)) http://amzn.to/2n8fyGf 🎭 FACEBOOK ➔ https://www.facebook.com/Vosnip/ 🐦 TWITTER ➔ https://twitter.com/VosnipOfficial 📷 INSTAGRAM ➔ https://www.instagram.com/vosnipofficial/
Views: 1451197 Vosnip
ABS 101 - Step by Step Six Pack Plan! (TARGET EVERY AREA)
Get ripped abs in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to get abs then this is the video you need to watch. Here I will break down for you everything you need to know about getting a six pack fast and how to construct your ab workouts in order to waste no time in doing so. It starts with the anatomy of the abdominal muscles and realizing that a complete core is not just the abs. You need to hit a few other key muscles if you want to get your core to look the best it can. Before getting into the anatomy of the core muscles however you always need to first question the quality of your nutrition. There is nothing that is going to give you a six pack unless your body fat is low enough to show what you have worked for. Not even hours of cardio are likely helpful enough to getting you to a body fat goal low enough to reveal a shredded core. Your nutrition is and always will be paramount to getting a low body fat that is capable of showing visible abs in any light. That said, back to the muscles that make up the complete step by step ab picture. You want to focus not only on the obvious rectus abdominus muscle but also realize that there are two main ways to hit it. You can influence the lower abdominal fibers more with bottom up movements that initiate the movement of the spine with the pelvis being moved towards the head. Vice versa, you can hit the upper fibers a bit more effectively when the shoulders are moved towards the pelvis. Either way, exercise selection is going to matter here as well as the method in which you are performing the exercises and the equipment you use (or forget to) that will take you to another level in ab development. On that end, many people forget that the ab muscles have a contribution of type II muscle fibers as well. This means that they respond well to explosive training and can hypertrophy with the right weighted exercises. Many people shy away from these thinking that it is going to give them a bulky midsection but that is not the case. Instead, it is going to help you to get blockier abs that stand out more than those that never include this type of training. Performing your reps explosively like Steelers All Pro wide receiver Antonio Brown is doing in this video is another key to getting abs that stand at attention in any light. Next you need to be sure you are focusing on including exercises for your obliques and serratus. These muscles run on a diagonal angle which suggests their high importance in the rotational ab exercises that you should be doing. Many options for hitting these muscles are included in this video but just be sure you are doing some of them since you can’t overlook these when it comes to the overall picture of getting a ripped midsection. The transverse abdominus is also an area that you want to focus your efforts on if you want to keep a flat belly and good muscle control of your lower abs. It is easier to activate if you understand the concept of proper breathing with your ab exercises. You want to be sure that you are exhaling or breathing out but cinching your stomach muscles down (not pushing them out) if you want to develop these muscles properly without causing your ab muscles to protrude or bloat. All of these things are important when it comes to getting ripped abs, you just have to have a game plan for doing it. If you are looking for a complete step by step program for getting ripped abs in time for Summer by training like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same workouts used by today’s top pro athletes to build ripped athletic muscle quickly. For more videos on how to get a six pack fast and the best ab exercises for getting ripped abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 914473 ATHLEAN-X™
Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
Get unlimited ab workouts at the click of a button in the AX System... http://athleanx.com/x/unlimited-ab-workouts-available-here Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in just a little over 6 minutes, without needing any equipment at all. With just 6 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to getting an impressive six pack. It’s important to note that the ab exercises shown here follow what I call the six pack progression. By including movements that target the lower abs, bottom up rotation, midrange, top down, obliques, and top down rotation you can get a complete abs workout done in just minutes. You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all, the ab exercises in this workout are a great option for even the most advanced trainees. Like all of the workouts available from ATHLEAN-X, don’t worry if you cannot perform this particular one because of the difficulty level. We scale all of the exercises and provide you with alternate ab exercises that you can do by giving you multiple levels of ability to select from. Both beginner ab workouts and advanced ab workouts are available at the click of a button. This home six pack abs workout is comprised of ab exercises such as one down two ups, 90/90 crunches, twisting pistons, starfish crunches and more. By simply stringing the ab exercises together in this workout in a specific sequence to target your ab strengths and weaknesses in a specific way, I’m able to help you get much more from every ab workout you do. For a complete program that will help you to get a ripped six pack while building athletic muscle from head to toe, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly what to eat and what workouts to do to build ripped athletic muscle in just 90 days. For more ab workout videos that you can do at home, as well as what to eat to get a ripped six pack fast be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 6062267 ATHLEAN-X™
DIY X-MEN WOLVERINE fully automatic claws
The first ever fully automatic wolverine claws that deploy AND retact automaticlly. Check my other pages for news and pictures Twitter https://twitter.com/colin_furze Instagram https://www.instagram.com/realcolinfurze/ Facebook https://www.facebook.com/Colin-furze-521680751253584 http://www.colinfurze.com These beuatiful 12" stainless steel claws fire out at the touch of a button and bring me as close as anyone has to feeling like they have adamantium claws. I think these are best on the net so hope you like em. Check out the next set of videos in my DIY X-MEN series. Magneto Shoes! http://youtu.be/sdcGek-NoFQ Theres more DIY X-MEN to come next thursday so subscribe you won't want to miss it. You can see how they were made here http://youtu.be/fVBCFGebqTg Music is by march to the grave but from what i'm seeing in the comments its not there itunes so i'll find out https://itunes.apple.com/us/artist/march-to-the-grave/id293740174?uo=4 ENJOY AND REMEMBER LIKE SAID THIS THE BEST CHANNEL AND I'M NOT JUST SAYING THAT.
Views: 18488229 colinfurze
6 PACK ABS For Beginners You Can Do Anywhere | 2018
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 8823124 OFFICIALTHENX
Abs Genetic Test (GET YOUR RESULTS!)
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Do you have what it takes to get a shredded set of 8 pack abs? Well, even if your enthusiasm is there I’m going to show you how to determine if you can get an 8 pack or whether your sights should be set on six pack abs or maybe even 4 pack abs instead. There is a quick test that I’m going to reveal in this video that you can do to determine the genetics of your anatomy and find out what your abs will look like if your body fat is low enough to see them. First thing is to assess your current level of body fat. If you are carrying a lot of body fat around your waist at the moment (not just a little bit that is hiding your abs) but enough that you would consider yourself too fat to see any ab definition at all then you probably won’t gain much from this test. If you are under 20-25 percent body fat this will work. To start, stand up and grab as much of the fat and skin that you can around the area of your belly button. Make sure to point your fingers inward when you do this. Once you’ve grabbed hold of this, pull it outward. Contract your muscles underneath your skin and fat and you will notice that they pull away from this tissue and make it easier for you to distinguish the pure muscle below. From here, use your pointed fingers to “strum” up and down on the rectus abdominus muscle below. Make sure your fingers are below your belly button when you are doing this. If you can feel a line at the level of the belly button then you can develop a solid six pack as the connective tissue band that runs from the linea alba is present and dividing your abs in such a way so that you can have six separate areas if the body fat is low enough. From here, move your fingers lower and see if you can strum or palpate another horizontal band of connective tissue. If you can, then you have the genetics capable of developing an 8 pack. Now, as I illustrate here, I do not have and cannot develop 8 pack abs. I simply do not have the genetics for them despite my very low levels of body fat. You may find this to be the case as well, but so what? Never let yourself be discouraged by meaningless tests like this since there are so many other things you can do to make whatever abs you do have look amazing. Firstly, you can work to develop your obliques. This will visually give you a tapered and framed out midsection making them instantly look better regardless of whether you have a 4 pack, 6 pack or 8 pack abs. The next thing you can do is make sure you add weighted ab work to your ab routines. As you hypertrophy your abdominal muscles they will stand out more and help to make the cuts become more visibly deep in the process. Finally, you can work on training the transverse abdominis muscle which will help to compress the connective tissue of the rectus which can improve the visibility of the abs anatomy that you do have. The bottom line is, we all have abs and can make them look better by training them the right way and by following a nutrition plan that enables you to keep them year round. The ATHLEAN-X Training Systems at http://athleanx.com can allow you to do just that. Start training like an athlete and start looking like one without compromising muscle growth or fat loss goals. You can do both at the same time and I’m going to show you how step by step. In the meantime, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 if you want to get more ab workout videos and ab exercises you can do for six pack abs or even 8 pack abs if you’ve got the genetics for them.
Views: 1158917 ATHLEAN-X™
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3358715 ATHLEAN-X™
Diet Plan for 6 Pack Abs (STEP BY STEP!)
Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Views: 3534746 ATHLEAN-X™
How to Get Toned Abs (IN ANY LIGHTING!)
Get ripped, toned abs and keep them year round here… http://athleanx.com/x/toned-abs-year-round If you want to learn how to get toned abs you have to first determine which definition of tone you are after. The more popular way that “toned abs” is defined is one that refers to a leaner more visible set of abdominal muscles. This is and always will be achieved through a focus on nutrition. You must lower your level of body fat if you want to see the shape of the muscle underneath. If you want to get muscles that are already developed to show more clearly, you have to improve your diet so that your overlying body fat can be decreased. The thick fatty tissue can obscure even the best set of abs at even 12% body fat or more. In order to really see your abs you need to follow a good nutrition plan that can help you to lower your body fat to at least 10% or less (ideally 7%). That said, there are things that you can do in the gym to help increase ab muscle tone that will have an effect on how your muscles look and feel even at rest. You see, every muscle has a resting level of “tone” in it that determines it’s state of activity or alertness. This degree of muscle activation is not under voluntary control. It is there to help keep the muscle in a constant state of alertness and readiness for action. This type of tone can also protect the joints that the muscles are crossing. For instance, when you get tired you may find that your head starts to bend back as you doze off. You likely then get startled back to being awake as your head snaps back to the upright position. This is a defense mechanism triggered by a stretch reflex in the muscles of the anterior or lateral neck. In order to protect the spine from a compressed state, the muscles and their perceived stretch tension are forced to action at a moments notice. The more tone that is present in a resting muscle, the harder it will look and the more impressive it will be. Think about what happens when you hold your arm out to your side and flex your arm. When unflexed the muscle looks softer and less defined. Contract it just a little bit and you immediately see more definition and hardness. In the gym, you can actually increase your resting level of involuntary muscle tone by training the muscles with stretch loaded techniques and increasing the difficulty level of the exercises. For ab exercises and training, this means selecting hanging bar movements. The ab exercises done from a hanging or pullup bar place more of a stretch on the abs in the eccentrically loaded or stretched position. Additionally, they are harder to perform and therefore require the contribution of much more core muscles in order to do them. The increased contribution of the additional muscles awakens the previously dormant or uncalled upon muscle fibers that weren’t needed for the sub maximal intensity exercises and leads to an overall increase in resting tone. Over time, especially when combined with a good diet and nutrition plan, leads to much more visible and hard looking abs at rest. For a complete workout program that provides ab stimulation in every exercise as well as a meal plan to help you get your toned abs to show, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get toned abs and what to eat to get your abs to show year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2285027 ATHLEAN-X™
4 Steps to Awesome LOWER ABS! (Works Every Time)
Get Ripped Abs in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to get awesome lower abs then you need to start by avoiding the common mistakes people make when training this area of the abdominals. In this video, I’m going to show you the fastest way to get your lower abs to pop and the 4 steps you need to take to make sure you don’t get hung up along the way. The first key to a six pack is to make sure that your nutrition is not just decent but great. There is no way to get your lower abs to show year round if you cannot commit to anything more than just a decent diet. Men tend to store the majority of their body fat in their lower bellies. It is often the last to come off when losing body fat and dieting down. This means that unless you are locked in on a consistent, high quality nutrition plan you likely won’t see this area get lean enough to really see your lower abs. Now, the method you choose to get down in the body fat range where seeing the lower abs is possible is up to you. Some will swear by 6 meals a day, others by intermittent fasting, others by keto, etc. Honestly, I don’t care which it is that you follow but you better make sure that whatever you choose it is something that allows you to be consistent with it for the long term. Too many diet plans for 6 pack abs wind up being temporary. You lose weight and body fat enough so that you can see the lower abs for a short period of time but wind up putting it all back on because the diet is not something you can stick with. Don’t let that happen to you. Find something that you can enjoy and you will have found your lower abs for life. Next, we have to address the common mistakes made in how we perform our ab exercises. While the rectus abdominus is a single muscle that contracts all or none, you cannot simply perform top down ab exercises like crunches and expect to get the same level of development as if you performed lower ab exercises. Lower ab exercises are those that move from the bottom up. The key to these exercises is that the added weight of the legs that needs to be overcome on each rep is enough to provide an overload and a stimulation of the type II fibers of the abdominals. When these are activated and trained, the abs will hypertrophy a bit and stand out more making them more visible when body fat levels are low. This leads to the next big ab training mistake however. You have to make sure that you don’t confuse simply moving your legs with effective targeting of the lower abs. In order to train the lower ab muscles the right way you need to focus on moving the pelvis rather than the legs. When the pelvis moves, the legs will come along for the ride naturally due to their connection at the hip joint. Regardless of whether you are doing hanging ab raises or lower ab exercises on the floor, the same key applies. Be sure to posteriorly rotate your pelvis in order to activate the lower abs and stop focusing on simply raising and lowering the legs which is more of a hip flexor dominant movement. Finally, you will want to expand your understanding of the core if you want to get your lower abs to show better. This means, looking to stabilize the pelvis from below by contracting the adductors on every rep of every exercise you can for your bottom most abs. This means just crossing your legs and squeezing them together at the knees on most hanging or seated ab exercises. So here is the blueprint to getting awesome abs. If you are looking for a step by step nutrition plan and workouts that will make this almost automatic, just head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how top pro athletes and celebrities are getting ripped and staying ripped year round by using the same program they are. For more videos on how to get a six pack and the best ab exercises for hitting the lower abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1200369 ATHLEAN-X™
Kauft Marvel die X-Men zurück?
Bei Marvel überschlagen sich die Ereignisse: Thor 3 bricht Rekorde, wird von den Kritikern geliebt, von den Fans gespalten aufgenommen und angeblich (!) will Disney das zurückkaufen, was ihnen von Marvel noch nicht gehört: die X-Men und ihr Universum! Was wirklich dran ist an den Gerüchten und wie das sogar Star Wars beeinflussen würde. Zur News: http://de.ign.com/disney-interactive/126231/news/plant-disney-die-ubernahme-von-20th-century-fox ------------------------------------------------------- Zu Gast: Sebastian Ossowski, Chefredakteur von IGN Deutschland und so sehr Marvel-Fan, dass er sogar Thanos gut findet... ...Thor 3 allerdings nicht: http://de.ign.com/thor-ragnarok/125910/review/filmkritik-zu-thor-tag-der-entscheidung-wenn-die-apokalypse Ausblick auf Infinity War: http://de.ign.com/thor-ragnarok/126198/news/thor-ragnarok-kevin-feige-bestatigt-wer-in-der-post-credit-s ------------------------------------------------------- "The Evil Within 2" ist seit dem 13. Oktober für PlayStation 4, Xbox One und PC im Handel erhältlich. Zu meinem Video mit und über The Evil Within: https://youtu.be/gE6BezIfZCg Die erste Staffel "Legion" ist schon seit dem 26. Oktober im Handel. Zu meinem Legion-Video: https://youtu.be/z0xPx1N6njk Gewinner gehen bitte auf den Reiter "Kanalinfo" und senden eine Direktnachricht (Symbol, geht nur am PC) mit vollständigem Namen und Versandadresse. Danke. Es gelten folgende Teilnahmebedingungen für alle Gewinnspiele: http://www.gamestar.de/nutzungsbestimmungen/ Die Preise wurden zur Verfügung gestellt von Bethesda bzw. 20th Century Fox. ------------------------------------------------------- Hier könnt ihr bei IGN eine PlayStation 4 Pro abstauben: http://de.ign.com/thor-ragnarok/126228/news/gewinnspiel-mit-thor-ins-kino-und-eine-playstation-4-pro-abs ------------------------------------------------------- Facebook: NerdkulturTV [https://www.facebook.com/nerdkulturtv] Twitter: @rischisseur [https://twitter.com/rischisseur] Instagram: rischisseur [https://instagram.com/rischisseur] Letterboxd: Nerdkultur [https://letterboxd.com/nerdkultur/]
Views: 35321 Nerdkultur
Wolverine Claws Problems (X-Men)
Get your own Wolverine Claws: https://goo.gl/wCY4zN Instagram: http://instagram.com/cameronfeisun | Facebook: http://fb.me/camscreations Twitter: http://twitter.com/camscreations | Tumblr: http://camscreations.tumblr.com What I use to make these videos: CAMERA: https://goo.gl/PdNFCR OLD CAMERA (best for entry level filmmakers): https://goo.gl/QFJ4Lr MICROPHONE: https://goo.gl/wdXRGy AUDIO RECORDER: https://goo.gl/zh2GTe EDITING + VFX SOFTWARE: https://goo.gl/GDmBz7 BASIC TRIPOD: https://goo.gl/wQv8PF FANCY TRIPOD: https://goo.gl/U5L9XK Credits: Cast - Sam Vest, Ari Donnelly, Cameron Sun Director, DP, editor, VFX artist & sound designer - Cameron Sun
Views: 38099759 Cam's Creations
Best Abs Exercise Ever (THE WINNER!)
Get ripped abs and keep them year round - http://athleanx.com/x/ripped365 Subscribe to this channel here - http://bit.ly/2b0coMW There are hundreds if not thousands of abs exercises that you can include in an ab workout. Naming the best ab exercise ever can be tough for sure. That said, in this video, I didn’t just name the best abs exercise but I provide the reasons for why I feel so. By the time you are done watching, you will have a new weapon in your ab arsenal that you should be able to do and feel the benefits of, very quickly. To start, this abs exercise is a ground based movement. It is a closed chain abs movement. What that means is that your hands and feet are in contact with the ground throughout rather than having one or the other floating in the air. A hanging ab raise, while an awesome abs exercise, is not closed chain since the legs never make or keep contact with the floor. Next, this exercise is scalable. This is important since it not only allows for everyone to do some variation of it (based on their ability level) but more importantly it gives everyone options for progression as they get stronger. Too many ab exercises are what I call “one-way”. You can either do them or you can’t. If you can, they get so easy that you wind up doing so many reps that you lose the effectiveness of the ab exercise. Not this one. Here I show you how to change the movement just slightly and keep the challenge coming. Moving on, this ab workout option addresses the most important responsibility of your abs and core - stability. You see, ab strength is not of paramount importance when you are training your abs. Having abs that are incredibly stable is much more so. Strength would be the ability of your abs to generate motion of the spine (like in a weighted crunch) against the force of heavy weight. Stability would be the ability of the abs to prevent motion of the spine against the force of momentum and torque exerted upon them. This particular abs exercise does this perhaps better than any other. Not to mention, it also has the benefit of allowing you to hit multiple core muscles at the same time rather than in isolation. When it comes to abs and core exercises, you really want to try and get your muscles to work together as they will in real world function. The often underworked lower ab and bottom up rotational movements are front and center in this variation. For all of those reasons, I nominate this as the winner in the best ab exercise category. Sure, others sill have their favorites as well. However, if you are looking to put together an ab workout that is capable of delivering solid results in the shortest amount of time possible, then you will want to be sure to include this ab exercise in your workout. For a complete workout plan that hits your core from every angle and helps you to carve up your abs as you train like an athlete, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. I include step by step workouts along with day by day meal plans to make sure you don’t just get the abs you want, but you keep them visible year round. For more abs exercises to get six pack abs and ab workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1664048 ATHLEAN-X™
X-Men: Days of Future Past: Booboo Stewart "Warpath" On Set Movie Interiview
For more movie news, stories and videos visit: http://www.screenslam.com
Views: 49335 ScreenSlam
HOW TO GET SIX PACK ABS...By Just Moving Your Arms!!  (Secret 6 Pack Abs Exercise)
How the Pros Get Their Six Pack Abs http://athleanx.com/x/getrippedabs People always want to know how to get six pack abs and they'll try almost every ab exercise there is in that pursuit. The problem is, unless you are including ab exercises into your workouts that are addressing ALL of the roles of the abdominal muscles then you're likely to not see the best results possible. In this video, I show you what I call my "secret" 6 pack abs exercise. I call it my secret abs exercise because it showcases a movement that most guys and gals are overlooking in their ab workouts simply because they don't see the role of the abs completely (or haven't been told what that is!) In order to fully engage the ab muscles you have to be sure to target their role as anti-rotators and anti-trunk lean controllers. You've probably heard the term pillar strength before when it comes to the importance of the abs and how to get a six pack. But unless you're working on this feature of ab strength in every an workout you do, you're likely not going to see the results you are capable of. In this ab exercise, I show you how you can use either a TRX, a homemade version of a TRX using a dog leash, or even using a cable machine. What you use isn't that important, but how you do this killer core exercise is! After trying this and seeing just how important it is to add six pack ab exercises like this in your pursuit of a 6 pack, then be sure to head over to http://athleanx.com to get a complete 90 day program that will take you step by step to your goal! If you're a facebook user and find this exercise helpful, then by all means share it by pasting this link in your post http://youtu.be/8zkRFP-qpTI For more great six pack abs exercises and complete workouts be sure to check out our youtube channel at http://youtube.com/user/jdcav24
Views: 329927 ATHLEAN-X™
KPOP IDOL SHOWING THEIR ABS (WANNA ONE BTS UNB TVXQ HIGHLIGHT JAY PARK MONSTA X BTOB ETC) Try to not fangirling/fanboying :) im not own those video
Views: 5787 KPOP FUNZ
Tye Sheridan Kept Running into Walls When He Was Filming "X-Men" | W Magazine
He might look fierce Cyclops as "X-Men," but it turns out the 19-year-old actor couldn't stop laughing – or running into walls – when filming in his goggles. He talks "The Tree of Life," the "emotional experience" of watching "Inside Out," and his love for Natalie Portman with Lynn Hirschberg. Still haven’t subscribed to W on YouTube? ►► http://bit.ly/wyoutubesub CONNECT WITH W Web: http://www.wmagazine.com Twitter: http://twitter.com/wmag Facebook: http://www.facebook.com/wmagazine Google+: http://plus.google.com/+Wmagazine Instagram: http://instagram.com/wmag Pinterest: http://www.pinterest.com/wmag Tumblr: http://wmagazine.tumblr.com The Scene: http://thescene.com/w Want even more? Subscribe to The Scene: http://bit.ly/subthescene ABOUT W The Who, What, Where, When, and Why in the world of fashion and style. W provides the ultimate insider experience with an original, provocative approach to art, culture, videos, travel, fashion, and beauty. Tye Sheridan Kept Running into Walls When He Was Filming "X-Men" | W Magazine Starring: Tye Sheridan Featuring: Lynn Hirschberg
Views: 79881 W magazine
Best LOWER ABS Exercise You’ve NEVER Tried!
Get my program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are a lot of exercises for hitting your lower abs, all of which involve some bottom up movement of the pelvis towards your shoulders. That said, many of these are performed while hanging from a bar which makes them too difficult for beginners and even leads to the forearms fatiguing before the abs on even the most advanced trainees. In this video, I’m going to show you the best lower abs exercise you’ve likely never tried and it doesn’t even require you hang from a bar. While we are talking about those hanging ab exercises however, here is why they tend to be a problem. Most often, the person doing the exercise tends to become over reliant on the hip flexors to lift the legs rather than using the abs to curl the pelvis into a posterior tilt on every rep. This can happen either by bad habit or as a compensation for weak abs. Either way, this takes the tension off of the abs and places it on a muscle group that is likely already tight and overactive. The next option is to perform these same bottom up movements but instead of hanging, you lay on the floor. The issue here is once again the hip flexors can tend to dominate the movement and cause the same detrimental effects mentioned already. Even more, the legs stop becoming a factor in the resistance of the exercise and actually help you to do the move as you get them past ninety degrees of lift. The good news is, the best lower abs exercise you can do doesn’t require you to have to hang from a bar or lay on your back. All it requires is a dip station or even the corner of a kitchen countertop. If you are going to perform it from a dip station all you have to do is position yourself in the suspended position with your hands on the dip bars and your elbows almost locked out. You don’t want to bend the elbows too much here or at any point during the exercise since this will shift the focus from the abs to the triceps and cause you to fatigue where you don’t want to. With the bodyweight supported you will actually find that you get a beneficial compressive force into the shoulder joint that can make an unstable shoulder feel much better. The hanging ab exercises while awesome for the lower abs can make it tough on the shoulder of someone that has a rotator cuff or labrum tear. Next, you let the pelvis drop naturally by dangling the legs. This will help to decompress the spine and cause a distraction force to the lumbar spine and lower back that can help alleviate any discomfort you may have developed from doing lots of hip flexor dominant lower ab movements over the years. Begin by simply bouncing your body up and down while alternating the twist of your torso as you pull up. Your main thought should be driving the movement with the posterior tilt of the pelvis and not the arms. This will engage the lower abs while at the same time, getting the obliques to fire up with each rotation left to right. Keep doing this in rapid fire fashion for 30 to 60 seconds or until fatigue prevents you from performing clean reps. If you have never tried this one then you are in for a surprise. You will see how much easier it is to influence the lower abs without having to resort to the hanging ab exercises that tend to cause fatigue elsewhere before the location that you are actually trying to hit. For a complete program that works daily ab training into the overall plan to get your abs popping and ripped like never before, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get a six pack fast and the best exercises for abs (including the lower abs) be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1224164 ATHLEAN-X™
160623 Monsta X Abs Mission Special Stage [ENG SUB]
English Subtitles. Monsta X All In Mission Possible Cut. EP 480 160623. Watch the original video here: https://youtu.be/khOse1mo8G8 All rights to Starship and Mnet. 몬스타엑스
Views: 155803 Desikyu MX
Reclawed - Hugh Jackman WOLVERINE WORKOUT X-Men Days of Future Past
DO IT!! The better version of the workout from the 2013 movie... Well this version's split looks like: 1 - Legs/Abs 2 - Chest/Back/Biceps/Triceps 3 - Shoulders 4 - Legs/Abs 5 - Chest/Back/Biceps/Triceps
Views: 85716 James Howlett
Ab Workout with Dumbbells (CHISELED ABS!)
Get rock hard abs here - http://athleanx.com/x/chiseled-abs Subscribe to this channel here - http://bit.ly/2b0coMW Do you ever do your ab workouts with dumbbells? If not, then you could be missing out on a great way to etch in those deeper, more chiseled looking abs by not training your abdominals with enough resistance. Weighted ab workouts, like this one with dumbbells, can provide a great way to overload your abs and help get you out of the core training rut you might find yourself right now. To perform this ab workout, you will need a couple of sets of dumbbells. Start with a set that will be challenging for you to complete the ten reps required of you in each exercise, without it being too heavy that you cannot perform the moves in good form. Once you have identified this weight, drop down by five pounds each time and choose 3 more sets of dumbbells. You should have a total of 4 pairs of weights. Note, if your starting weight is such that you cannot select four pairs of dumbbells that is ok. You can complete your final sets using just your bodyweight. To begin, sit down and grab the heaviest pair of dumbbells. Perform a weighted Russian Twist with both dumbbells crossing over to one side and then the other. The key is to keep your abs tight and your core engaged to prevent overrotation or uncontrolled rotation. This is one of the most important functions of the abs and one that is sure to be tested by this first exercise. Complete 10 reps to each side and immediately move onto the next exercise in the workout. Next is the weighted Otis Up. In this ab exercise, you will lie flat on your back with the dumbbells extended overhead as if doing a bench press. In one move, you will sit up and keep the weights directed at the ceiling the entire time. Once you reach the full sit-up, slowly lower yourself back down to the floor with your abs eccentrically contracting to control the descent. Perform 10 reps of this move and proceed immediately to the next exercise in the workout. Next up is the single arm dumbbell rollout. This is a great exercise that challenges your abs eccentrically once again. Rest on one forearm and hold the dumbbell with the opposite hand. Roll the dumbbell away from you as you work to keep your abs tight and engaged the whole way out. Perform ten reps on each arm and proceed to the final exercise in this ab workout. Finally, wrap up this ab workout with dumbbells by getting into position to perform a one arm renegade row. In the pushup position and with a dumbbell in each hand, row each arm ten times making sure not to over rotate your torso as you pull the weight up. Perform on both sides. This is just the first round of this brutal ab workout however. From here, keep your rest to a minimum and grab the next set of dumbbells in line and repeat. See if you can make it to the end of this ab workout with dumbbells without needing to rest. For more ab workouts and over one hundred and five ab exercises to keep your abs constantly guessing, be sure to visit http://athleanx.com and check out the complete ATHLEAN-X Training System. Start training your abs like an athlete and see how much faster results can come by doing so. For more ab workout videos and exercises for abs that you can do at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 850591 ATHLEAN-X™
Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!)
Get abs like an athlete with ATHLEAN-X here... http://athleanx.com/x/abs-like-an-athlete-now Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that is convenient enough to be done anywhere without requiring equipment. This home ab workout is one that can be done with absolutely no equipment and at any ability level. How is that? Because this ab workout uses x-tinction programming. With x-tinction programming you can make any ab exercise challenging regardless of your ab strength. The workout shown in this home abs workout are as follows: - Two down One Ups for 45 seconds with extinction at 45 seconds - Figure 8’s for 60 seconds with extinction at 60 seconds - 21 Crunch for 12 reps with extinction at 12 reps REST 30 SECONDS AND CONTINUE - Scissor V Ups for 45 seconds with extinction at 45 seconds - Hip Touch Planks x 15 each side with extinction at 15 each side - Russian V Tuck Twists x 16 reps each side with extinction at 8 reps This particular home ab workout follows the A-X six pack progression. This takes you through all of your home ab exercises in a specific sequence. You want to perform your lower ab exercises when your strength is freshest since these movements are generally the most challenging. Perform this ab workout circuit following the instructions provided in the video and start using it 5-6 times per week for best results. As noted already, you have to be sure your nutrition is in check if you want to see the results of your new six pack stomach. For a complete step by step meal plan to help you get ripped, six pack abs head to http://athleanx.com and get the ATHLEAN-X Training System. Get daily ab workouts that change all the time so you never do the same one twice. For more ab workouts and killer ab exercise videos, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2799915 ATHLEAN-X™
Magandang Gabi Bayan Halloween Special: X-men Sa Hukuman
Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews Instagram: https://www.instagram.com/abscbnnews
Views: 4172 ABS-CBN News
6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)
Get a day by day meal plan for year round abs here http://athleanx.com/x/day-by-day-mealplans Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often, people think that doing ab exercise after ab exercise without paying attention to what they put in their mouth is going to get them abs. That is simply not the case. Sure, you may have a killer six pack, but I can guarantee you it will be hiding under a thick layer of stomach fat if you’re not attentive to how you eat. In this video, I show you the absolute number one key to eating for abs and how to keep them year round. The thing you must have in your meal plan above anything else is convenience. Let’s face it, if you are the slightest bit inconvenienced by your diet you are likely to give up on it quickly. The reason this happens is that most diet plans already make you change too much about the way you live. They become an inconvenience that becomes harder and harder to stick to long term if they feel like a second job in order to succeed on them. If you can keep your meal plan preparation simple and convenient, you will be amazed at just how effectively you can make a lifestyle change in the way you eat…and how easy it will be to get your abs to show all year round. The two best ways to get abs is to build this convenience into the foods that you eat and prepare. As I show you, I pick one day out of the week to prepare as much food as I can for the next week to ten days. I will cook up a bunch of chicken breasts and then dress them up however I’d like to change the taste and keep the variety from day to day. One day it could be spicy cajun spices, the next tomato and olive oil, or the next pesto or mango salsa. I prepare a large amount of sweet potatoes and then portion them out into single tupperware containers that quickly get placed in the freezer and taken out each day as I need them. The beauty of preparing everything at once in bulk is that I can spend the time required to do it just once, and benefit from it for the next week or more. This level of convenience allows me to always stay locked in on my nutrition regardless of how busy my schedule may get on any given day. The next example of easy nutrition is through supplementation and my ATHLEAN-Rx supplements. I can assure myself that I’m getting high quality protein and the ingredients my muscles need the most to grow and recover at exactly the time they need it the most. By making my nighttime muscle recovery protein shake ahead of time, I don’t have to worry about the blender making noise late at night and waking up those in the house. I can also be sure that I never get too tired or skip this all important opportunity to provide my muscles with the nutrients they need while I sleep and rebuild. You can do the same exact thing and actually use the same exact supplements I do by heading to http://athleanx.com/athleanrx and getting the ATHLEAN-Rx supplements. For more videos on what to eat for abs and meal plans for building muscle and getting ripped at the same time, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 1062413 ATHLEAN-X™
Revoltech Magneto Amazing Yamaguchii Marvel Comics X-Men Action Figure Toy Review
Legendary Collector T-Shirts Available at http://www.shartimusprime.net/store Revoltech Magneto at BBTS http://www.bigbadtoystore.com/Product/VariationDetails/57667?utm_source=youtube&utm_medium=banner&utm_campaign=ShartimusPrime Support Shartimus http://www.patreon.com/shartimusprime Marvel News and Photos at http://marvelousnews.com "Playing With Toys" Song at https://store.cdbaby.com/cd/shartfest ACBA Like Page http://www.facebook.com/pages/Articulated-Comic-Book-Art/105982732813665?fref=ts Posing Action Figures Song https://www.cdbaby.com/cd/shartimusprime2 Facebook https://www.facebook.com/ShartimusPrimeFanPage Twitter at http://www.twitter.com/shartimusprime Instagram http://instagram.com/shartimusprimepics Mailing Address: ShartimusPrime PO Box 384 Pacifica, CA 94044 USA -------------------------------------------------------------- Theme Song 25 Cents Available Here!! http://www.cdbaby.com/cd/shartimusprime -------------------------------------------------------------- Join the ACBA Group Page Here! http://www.facebook.com/groups/186144664749556/ Sign the Dave Vonner Back To Hasbro Petition http://www.ipetitions.com/petition/dave-vonner-back-to-hasbro/ Subscribe to My Second Channel http://www.youtube.com/shartimuswank ShartimusPrime Biography: Inspired by watching boring Transformers action figure reviews, the ShartimusPrime youtube channel was launched in 2008. Engaging the audience with an edgy sense of humor while maintaining appropriate language for all ages, action figure collecting has never been this fun, and videos are posted daily! Unexpectedly, the channel became more popular for Marvel Legends reviews and Spider-Man, Avengers, and X-Men collection display videos. After a few years, the channel has branched out to review other figure properties aside from Marvel Legends and G1 Transformers Masterpiece. Hot Toys, Star Wars, Diamond Select Toys, DC Collectibles, Teenage Mutant Ninja Turtles, Dragon Ball Z, Attack on Titan, Godzilla, Evil Dead, and The Walking Dead toy lines have all been added to the roster of nearly 2,000 video reviews. Japanese import figures from SH Figuarts, Bandai, Figma, Square Enix, and Medicom MAFEX have been favorites as well. More recently, Kotobukiya Statues (including the very sexy Bishoujo line) and NECA Toys have become more prevalent on the channel. Being a big fan of movies such as Spider-Man, Batman, X-Men, Iron Man, Captain America, The Avengers, Evil Dead, Pacific Rim, Aliens, and other films has lead the channel in the direction of also reviewing movies, movie trailers, blu ray releases, and tv shows. News updates for 2016 releases and beyond are also posted. Audience engagement is a big part of this channel, with giveaways and fan mail being read publicly once a week in the PO Box Pick-Up videos. Impressive “Shart-Art” is shared via social media and included in the opening theme song. The audience is also kept up to date with any changes to the channel, along with recent comic book pick-ups, unboxings, and action figure hauls. Stop-motion segments punishing the popular meme of the Big Time Let Down Spider-Man close most of the comparison segments, and are compiled together for guaranteed access to patrons. Lastly, all figure reviews close with a slideshow featuring dynamic poses of the figure inspired by ACBA, with the added bonus of music performed and recorded by ShartimusPrime himself.
Views: 42559 ShartimusPrime
ABS-CBN - X-MEN teaser
Copyright 2011 ABS-CBN
Views: 1748 sandiessss
Black Tub Bootlegs -E11- The Uncanny Master - Amazingly Bad X-Men Bootleg - Uncanny Super Warrior
This episode contains something vintage in the black tub, ToyBiz bootlegs from the 90's, featuring the X-Men with "corn abs"!
Views: 2120 Black Tub Bootlegs
The Hellfire Club Scene | X-Men First Class (2011) Movie Clip
The Hellfire Club Scene | X-Men: First Class (2011) Movie info: http://www.imdb.com/title/tt1270798/ Buy it on Blu-ray: https://www.amazon.com/X-men-First-Blu-ray-Michael-Fassbender/dp/B00MP2FRMW Starring: James McAvoy, Michael Fassbender, Jennifer Lawrence, Rose Byrne, Kevin Bacon, January Jones, Nicholas Hoult, Lucas Till, Caleb Landry Jones, Jason Flemyng, Zoe Kravitz, Oliver Platt, Rade Serbedzija TM & © Fox (2011) -------------------------------------------------- ► Twitter: https://twitter.com/filmicbox ► Facebook: https://www.facebook.com/filmicbox ► Instagram: https://www.instagram.com/filmicbox ► Google+: https://plus.google.com/109939716731213840534 -------------------------------------------------- The Hellfire Club Scene 4K Ultra HD https://www.youtube.com/channel/UCuGtSnFs0lbb7Loo0WeKmVQ
Views: 353552 Scopian01
ABS Super Heroes Minifigures and Marvel Legends haul (X-Men)
Marvel Legends X-Men characters and ABS Super Heroes Series Minifigures. Hope you enjoyed!!!
Views: 74 Jape-Freakout
X-MEN March 9, 2014 Teaser
Visit our official website! http://www.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom YouTube: http://www.youtube.com/user/ABSCBNOnline
X-MEN January 5, 2014 Teaser
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How to Get Abs by Standing Around (SERIOUSLY!)
How to get six pack abs by training like an athlete... http://athleanx.com/x/howtogetabs Who knew you could get an ab workout in by standing around? Well, not exactly. It's not like I'm not going to have you work to get that six pack. In this video, I show you a great ab training technique that works your entire core and is something that you can do during the rest time of any exercises in your workouts. This standing ab exercise works the rectus and obliques and becomes more challenging the heavier the weight is that you are holding. Beyond the contraction in your abs, you're going to want to actively squeeze your chest, shoulders, legs, etc to teach your body to produce full body tension. This ability to generate tension is going to help you to get abs as well as become more efficiently strong during your other lifts. This technique to get six pack abs is one that only requires a single dumbbell or kettlebell to perform. Simply hold it in one hand and contract the abs and obliques on the opposite side to make sure that your trunk doesn't lean in the direction of the weight. Try to hold for 60 seconds (or during the rest time of your given exercise) and remember to repeat on the other side in between your next set. Guys are always wondering what they need to do to get abs and how to get abs fast, but it comes down to much more than just the exercises they do when doing their six pack workouts. As you can see, doing indirect ab work at times separate from the dedicated ab workout can help greatly. Your 6 pack abs will also be greatly affected by how good your nutrition plan is as well. No matter how toned your abs are, if they are hiding under a layer of fat you and everyone else will never see them. That said, the ATHLEAN-X program is incredibly effective at helping you to get abs fast. With it's one two combination of effective pro athlete workouts and a fat stripping, muscle building meal plan you will see results like never before. You can find this workout at http://athleanx.com/x/howtogetabs For more six pack abs workout videos and advice on nutrition, supplementation and workouts you can do from home or the gym, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 514777 ATHLEAN-X™
Hottest Kpop Male Idols Sexy Abs (BTS, EXO, MONSTA X, GOT7...) [Fanclub Kpop]
Hottest Kpop Male Idols Sexy Abs (BTS, EXO, MONSTA X, GOT7...) Copyright disclaimer: I DO NOT own any photo/video & audio in this video. All rights belong to it's rightful owner/owner's. No Copyright Infringement Intended. Entertainment Purposes Only. *Credit to all respective owners* You can find the videos here: Tae Yang (BigBang) https://www.youtube.com/watch?v=Jb7EAnqlvLQ https://www.youtube.com/watch?v=wWHM5DN87Bs Wonho (Monsta X) https://www.youtube.com/watch?v=GRie-3Qv5ME https://www.youtube.com/watch?v=FUX3SwT_b38 Taemin (SHINee) https://www.youtube.com/watch?v=aNNM4fh7ekA SEHUN (EXO) https://www.youtube.com/watch?v=qwauzIfwMyU Eunhyuk (SUPER JUNIOR) https://www.youtube.com/watch?v=9X9-_2BULaM Changmin (TVXQ) https://www.youtube.com/watch?v=8Iw-Tq4H-fM Minho (SHINee) https://www.youtube.com/watch?v=kVPlSX96oIE JIMIN (BTS) https://www.youtube.com/watch?v=15ndNZW5wic https://www.youtube.com/watch?v=KlrKjd3Hpm4 Dongjun (ZE:A) https://www.youtube.com/watch?v=HAGPqIqvEqQ JUNHO (2PM) https://www.youtube.com/watch?v=gAz3N7rnW4E Jay Park https://www.youtube.com/watch?v=mE9u7AQZlqo https://www.youtube.com/watch?v=Ybb5hPVsZTI Kpop Boys https://www.youtube.com/watch?v=xYMhyPMYJHY ASTRO https://www.youtube.com/watch?v=aRQsOcIpxF4 Yongguk (B.A.P) https://www.youtube.com/watch?v=z4hL7IP32RY BAEKHYUN (EXO) https://www.youtube.com/watch?v=QATP156EqsM Bambam (GOT7) https://www.youtube.com/watch?v=6_5oA8lnNRI 100% https://www.youtube.com/watch?v=TI8rzAp2E5g JUNG IL HOON (BTOB) https://www.youtube.com/watch?v=zKf2On2g9oA iKON https://www.youtube.com/watch?v=Ot2_D9IZSaM YoSeob (Highlight) https://www.youtube.com/watch?v=Jod4l4obhtg Jackson (GOT7) https://www.youtube.com/watch?v=BrRWiAtjQdU https://www.youtube.com/watch?v=DhdGfGhgEgM RAVI & HONGBIN (VIXX) https://www.youtube.com/watch?v=_IPGPVbuUfo Daesung (Bigbang) https://www.youtube.com/watch?v=WCWRN7eN1SU BOBBY https://www.youtube.com/watch?v=FqTxbV91qDw Jongup (B.A.P) https://www.youtube.com/watch?v=Z9TfRZX232E TOP & Taeyang (Big Bang) https://www.youtube.com/watch?v=E6lPX-A8Fs8 Bi Rain https://www.youtube.com/watch?v=4UMY7rUWAP8 Wooyoung https://www.youtube.com/watch?v=_H5NBLp7ynY Wooyoung (2PM) https://www.youtube.com/watch?v=W8dGKZr5diI
Views: 5710 FanClub Kpop
5 Min Abs Workout for Men & Women - 5 Minute Abs Workout at Home - Ab Workouts Routine
Download the FREE HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Instructions for 5 Min Abs Workout for Men & Women - 5 Minute Abs Workout at Home - Ab Workouts Routine: https://hasfit.com/workouts/home/ab/5-min-abs/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 19782 HASfit
The Secret to "Boxer" Abs (FULL WORKOUT!)
Get Jacked in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Have you ever wondered why boxers have such amazingly ripped abs and core muscles that stand at attention? In this video, I’m going to show you the secret behind their training that allows them to look amazing and how you can incorporate the same into one simple ab workout to get your core looking incredible as well. It starts with looking at some popular punch throwers, the essence of boxing. Here I showcase Bruce Lee (perhaps one of the hardest punchers of all time), Manny Pacquiao and Rocky Balboa himself, Sylvester Stallone. All three of these guys have awesome looking abs. That said, there is much more to the story than just their abs. Watch as I remove the serratus anterior from the equation and see how drastically different their midsections look when I do. This is because the serratus is one of the most critical muscles to the overall look and development of the core. The best part about it? It is very easy to engage when you know how to do it properly. I show you the best way to do it and give you five exercises that you can put into one ab workout that will hit your rectus abdominus, obliques and serratus all in one shot. The activation of the serratus allows us to protract our shoulders and get our shoulder blades to not just wrap around our torso but to stay closely intact with the ribcage when doing so. Many people that suffer from scapular winging have a weakness in the serratus anterior that is preventing them from stabilizing the shoulder blade with forward arm movement. The muscle also helps in elevation of the arm overhead. In order to do this you need to have upward rotation of the scapula. This is once again where the serratus comes in to help other muscles in the process of doing this without a hitch. We can hit this muscle very well if we figure out ways to protract the arm against resistance and of course include a heavy dose of ab work by picking the right exercises that allow us to light them up as well. The first of these exercises is called the plank up. Instead of just passively resting on our forearms on the floor you want to actively press your forearms down to lift your body up and back. This will protract your shoulder blades and instantly activate your serratus. The plank position itself of course will fire up the abs. Next we have the serratus anterior rollouts. If you have been watching this channel for any length of time you know that I love the ab wheel as an ab training device. Many people use it incorrectly however. You want to be sure that you are protracting your shoulder blades first and maintaining them throughout the rollout on every rep to get the serratus involved here as well and making it a killer exercise combo. No boxing workout would be complete without a little punching. You can do a resisted serratus punch with the band anchored behind you. Make sure you reach out as far as you can, and then go even further! Keep your feet positioned as I show you in order to narrow your base of support and make the core and abs work harder than ever. The screwdriver core exercise is a great variation on a dip in which you actually will never perform a dip. Instead you’ll lift your pelvis into a posterior pelvic tilt to activate your abs. Push through your hands on every rep to lift your body and round your shoulder blades around your ribcage and you will fire up the serratus anterior yet again. The extra rotation of the pelvis will get the obliques going here as well. Finally, the crunch pulldown is a popular ab exercise that can be easily modified to involve the serratus as well just by altering the position of your body in relation to the rope. Press the rope away from you to turn this one into a killer option to finish out this great abs and core workout. If you are looking for more ab workout and total body training that will get you looking like an athlete (and not just the abs) be sure to head to http://athleanx.com and look for the ATHLEAN-X Training Systems. Get a ripped midsection by following the step by step workouts and meal plans provided in our programs. For more videos on how to get ripped and the best ab exercises be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and turn on your notifications so you never miss a video.
Views: 666403 ATHLEAN-X™
LOWER ABS UNLEASHED - 3 Exercises! (V-CUT Abs)
Carve out those lower abs with ATHLEAN-X - http://athleanx.com/x/absunleashed The lower abs are definitely one of the hardest areas for guys to get to show because it's where most stubborn body fat accumulates. That said, provided you have a solid meal plan and the right ab exercises to target the lower abs the way they are meant to be trained, you can definitely get them to show! In this video, I show you three lower ab exercises that you can start doing right away to get your midsection to pop more and get the right kind of attention. The reason these three ab exercises were selected was due to the fact that in order to really target the core correctly you absolutely have to include movements that don't isolate the rectus abdominus but rather integrate the rectus with the other muscles of the stomach (the internal obliques, external obliques, and transverse abdominus). The famous v-cut or adonis belt is formed by the effect of the obliques attaching to the inguinal ligament and the transverse abdominus pushing up from underneath. The combination of these ab and core muscles acting this way helps to make the v-cut lower abs much more prominent (especially the lower your belly fat is). So, in order to activate these abs muscles more you have to be sure to include movements that simultaneously flex the spine and rotates it. For more abs exercises and the six pack ab progression be sure to check out the ATHLEAN-X Training System at http://athleanx.com/x/absunleashed Here are the three core / lower ab exercises in this video - The Hanging Cyclone Twist - This lower abs exercise fits perfectly into any home ab workout since it only requires a pullup bar that you can hang in a doorway. Twist your torso and then raise up your lower legs to squeeze the abs and obliques. - The Pivot Reverse Crunch is a great lower abs exercise that forces your obliques and core to work together in much the same way as they do on the bar. This is an easy to include home exercise and great for getting that killer 6 pack! - The Plank Pull is another crazy six pack carver as it incorporates rotation and transverse abdominus activation for an insane belly burn. Be sure to rotate your trunk as you pull your arm into your side to ignite the lower abs. For more lower abs exercises and complete ab workouts you can do at home or in the gym, be sure to head to http://athleanx.com/x/absunleashed to get your ATHLEAN-X Training System. Celebrity trainer Jeff Cavaliere shows you the secrets to a six pack that today's top pro athletes use to dominate on and off the field. For more ab workouts and nutrition for abs be sure to check out our channel here at http://youtube.com/user/jdcav24
Views: 2720410 ATHLEAN-X™
Charles Meets Moira Scene | X-Men First Class (2011) Movie Clip
Charles Meets Moira MacTaggert Scene | X-Men: First Class (2011) Movie info: http://www.imdb.com/title/tt1270798/ Buy it on Blu-ray: https://www.amazon.com/X-men-First-Blu-ray-Michael-Fassbender/dp/B00MP2FRMW Starring: James McAvoy, Michael Fassbender, Jennifer Lawrence, Rose Byrne, Kevin Bacon, January Jones, Nicholas Hoult, Lucas Till, Caleb Landry Jones, Jason Flemyng, Zoe Kravitz, Oliver Platt, Rade Serbedzija TM & © Fox (2011) -------------------------------------------------- ► Twitter: https://twitter.com/filmicbox ► Facebook: https://www.facebook.com/filmicbox ► Instagram: https://www.instagram.com/filmicbox ► Google+: https://plus.google.com/109939716731213840534 -------------------------------------------------- Charles Xavier Meets Moira MacTaggert Scene 4K Ultra HD https://www.youtube.com/channel/UCuGtSnFs0lbb7Loo0WeKmVQ
Views: 557471 Scopian01
x-men legends 2 - Vídeo comentado (PT/BR) parte 1/2
Vídeo Comentado x-men legends 2 curtam o vídeo, abs
Views: 1656 Nathan Romano
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE ! DOWNLOAD FOR FREE NOW iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=8%20Min%20Abs%20Workout&mt=8 ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc ------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 71611111 Passion4Profession
TOP 10 SEXIEST HUNKS on Got Talent | Got Talent Global
Watch all the MOST SEXIEST Hunks on Got Talent Global. Who is the Hottest Act you think on Got Talent Global? Let us know in the comments below.. Got Talent Global brings together the very best in worldwide talent, creating a central hub for fans of the show to keep up to date with the other sensational performances from around the world. Watch more Got Talent: https://www.youtube.com/watch?v=uxdlyIGIsMM Watch the original, full length clip: https://www.youtube.com/watch?v=beAsXnpqUuI Subscribe to Got Talent Global: http://www.youtube.com/user/gottalentglobal Watch more Got Talent Global videos: https://www.youtube.com/watch?v=w-z5mbZ-yCI&list=PLF-BDTAHX0p5xf2caJw3l9oPmuHI0PJRA Facebook: https://www.facebook.com/gottalentglobal Twitter: https://twitter.com/gottalentglobal #gottalent #talent #gottalent #talent #gottalent #talent
Views: 5675693 Got Talent Global
6 Minute Ab Workout (THE ONLY ONE YOU'LL NEED!)
Get unlimited ab workouts and see your six pack faster here… http://athleanx.com/x/get-unlimited-ab-workouts-here Most ab workouts miss the mark by focusing too much on only one or two functions of the abs. If you want to get a complete ab workout however, you have to be sure you include exercises that hit all of the major roles of the abs and obliques. In this 6 minute ab workout, I give you both a beginner and advanced version of the abs exercises to be sure you get the most out of it no matter what level you are at right now. Given the way the exercises are structured, you would likely never need another ab workout again since every function of the abs is addressed. That said, you should never rest on your laurels when it comes to building a bigger, faster, stronger version of yourself. If you are a beginner, try to work your way up to the more advanced versions of the ab exercises shown here. If you are advanced, progress to the point where you can add another round of the exercises or minimize your rest time between them. There is always a way to increase the difficulty of the ab workout you are doing, and in doing so, ensure your progress. If you want to get a ripped six pack fast, you have to be sure that your ab workouts are challenging to you. Simply banging away at rep after rep of ab exercises is not going to be enough to help you get a six pack. Your ab workouts need to hit your core from every angle. This particular ab workout is just 6 minutes long. Believe it or not, you can even find effective ab workouts that are slightly shorter (4 minute abs or 5 minute abs are even potentially effective if developed correctly). The key is that you need to consistently perform your ab workouts and aim to complete them up to 6 or 7 days a week while following a healthy eating plan and diet. Here is the ab workout featured in this video: Cyclone Leg Raises / Reverse Corkscrews - (30 seconds each side) to hit your lower abs and obliques. Jumping Sledgehammers / Stepping Sledgehammers (30 seconds each side) for standing rotational and anti rotational ab work Thread the Needle / Side Plank Hold (30 seconds each side) for standing rotational and anti rotational ab work 21 Crunch / Legs Straight 21 Crunch (60 seconds) for a top down and midrange exercise Cliffhanger Walkout / On Knees (60 seconds) for anti extension Knee Slide Tucks / Knee Across (30 seconds each side) for bottom up rotation and anti extension If you want to get a complete step by step nutrition plan that will help you to lose body fat and reveal that six pack of yours faster, head to http://athleanx.com and get your ATHLEAN-X Training System. With both the unlimited ab workout feature as well as the workouts needed to build athletic muscle from head to toe, you’ll never see your abs start to appear faster. For more ab workouts that you can do at home or at the gym as well as videos featuring the best ab exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1021919 ATHLEAN-X™
Storm X-men Makeup Tutorial Transformation
Storm from X-Men Makeup Transformation! Now she is my childhood idol! I was OBSESSED with her as a kid! Uh! This was a dream come true to get to do this transformation! I hope you enjoy! This is for all my drag sistas! Stay safe and have fun this Halloween! --------------------------------- Help me #beshameless & share this video with Team Xmen! Tweet this to @NY_Comic_Con http://clicktotweet.com/3bLd8 Tweet this to @Comic_Con http://clicktotweet.com/2K9Mq Tweet this to @TheEllenShow http://clicktotweet.com/MEVfu Tweet this to @Marvel http://clicktotweet.com/E0Kfb Tweet this to X-Men director @BryanSinger http://clicktotweet.com/GHZN9 --------------------------------- Special thanks to Divas Wigs! I'm wearing this special order STORM wig you can buy here: http://bit.ly/divaswigsstorm I got the hook up! Use the code: "halloween" to save 30% off ALL synthetic items!!!! --------------------------------- Thanks to, my friend, homie & designer Inez Galvez for lending me her AWESOME body suit from her collection! FIERCENESS!!!!! Follow her here: http://instagram.com/ezthredz http://twitter.com/nezzifresh http://ez-threadz.com --------------------------------- STORM COSTUME: - Body Suit, Inez Galvez http://ez-threadz.com - Cape, DIY by yours truly :) - Contacts, "eyecon" $25 bought from my local beauty store, Orange Beauty Supply on 125th in Harlem --------------------------------- STORM WIG: Special thanks to Divas Wigs! I'm wearing this special order STORM wig you can buy here: http://bit.ly/divaswigsstorm I got the hook up! Use the code: "halloween" to save 30% off ALL synthetic items!!!! --------------------------------- STORM FACE: Sigma Performance Eye Kit Brushes: http://www.sigmabeauty.com/?Click=448794 Elmer's washable glue stick Cover FX Cream Foundation G60: http://bit.ly/coverfxcream Cover FX Pressed Mineral Foundation - N80: http://bit.ly/coverfxmineral Tarte Clean Slate Face Primer - Clear Tarte Smooth Operator Clay Finishing Powder Forever 21, Love & Beauty Eyeshadow Palette - Smokey Ben Nye - Clown White Ben Nye - Banana Powder Maybelline Eye Studio Cream Eyeliner - Blackest Black: http://bit.ly/Maybellineliner Maybelline Eye Studio Cream Eyeliner - Brown: http://bit.ly/Maybellineliner Maybelline Fit Me Pressed Powder - Mocha: http://awe.sm/aGv4d Sigma Eye Shadow Base - Pose http://www.sigmabeauty.com/?Click=448794 Urban Decay 24/7 - Zero Kiko Color Sphere Eye Shadow - Ombretto Makeup Store Lipstick - Aztec Loreal Infallible Liquid Eyeliner - Black: http://awe.sm/eGtVv Covergirl Lash Blast Volume Waterproof Mascara - Black: http://awe.sm/fHXs3 Khroma Beauty Gaze Lashes MAC Eyeshadow Palette - Twinks, Print, and Mulch --------------------------------- WATCH THESE VIDEOS: Grace Jones Transformation: http://www.youtube.com/watch?v=dClmdePEmpE Beyonce Transformation: http://www.youtube.com/watch?v=inIDoT-qjRQ --------------------------------- Music by: Jay Ellyiot http://jayellyiot.tumblr.com http://jayellyiot.tumblr.com https://soundcloud.com/jayellyiot https://www.facebook.com/JayEllyiot ------------------------------­--- Follow me: http://facebook.com/shamelessmaya http://shamelessmaya.com http://twitter.com/mayasworld http://instagram.com/mayasworld http://shamelessmaya.tumblr.com --------------------------------- Filmed and edited by your Shamelessness :) Transcribed by Iliana Matos: http://www.youtube.com/user/liloxism Geek Info:  http://astore.amazon.com/shamelessmaya-20 camera: Canon 7D audio: H4n Zoom Mic lighting: Foto Diox Ring Light editing: Final Cut Pro X
Views: 178051 Shameless Maya
Ab Workout Mistake (BLOATED ABS!!)
Get a ripped six pack and tight waist here http://athleanx.com/x/ripped-to-the-core Are you doing ab workouts but find that you still can’t get rid of the fat? Well, that’s because you’ll never be able to get rid of belly fat by doing ab workouts alone. Anyone that will tell you that is likely selling you a “shortcut” and isn’t qualified to be giving you workout advice (even if it is free) In this video, I show you how to stop that bloated abs look by learning how to breathe properly during your ab workouts. While you should exhale on the exertion of any ab exercise, you don’t want to blow out (meaning, allowing your belly to protrude or extend during the exhale). Instead, you want to be sure that you cinch your belly down as you exhale. This will feel a bit awkward if you are not used to it but you will learn how to engage your transverse abdominus and get better a flatter stomach as a result. This becomes more difficult depending on the difficulty of the ab exercise in question. For instance, on a basic crunch (as shown in the video) you will find that you will have much better control of your abs and will be able to learn this skill a little faster. Once you have it, transfer it to harder and harder ab exercises and see if you can still maintain that correct breathing. But that’s only half of the equation. Others will tell you that if you want to avoid a thick waist or blocky abs you should not train your obliques. They will say that thickened oblique muscles will give you a blockier torso and not allow you to have a trim waistline. That is bad advice. If you want to have a tapered looking set of abs you will have to train your obliques. The orientation of the muscles is such that it will give you the visual tapering effect that you want to frame in your six pack abs. That said, all of this is nullified by an inattention to your diet and nutrition plan. If you insist on eating bad foods and don’t pay attention to what you eat then you will never have low enough body fat to help you see your abs. This applies to your obliques as well. In order to see ripped abs, it starts and ends with your nutrition. That said, the right combination of ab workouts and diet plans will get you a great set of abs. The 6 Pack Promise app from ATHLEAN-X is the perfect way to get started down that path. As the top rated ab workout app in the app store, you will find it is exactly what you’ve been looking for to get you started. Six Pack Promise on Android - https://play.google.com/store/apps/details?id=com.mi.AthleanX&hl=en If you are more serious about your training and want to develop more than just ripped abs then you want to head to http://athleanx.com and get the complete ATHLEAN-X Training System. For more ab workout videos and tips for getting ripped lower abs and obliques, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3090363 ATHLEAN-X™
Underwater Abs Workout (BETTER AB WORKOUT!)
Get six pack abs by training like an athlete here… http://athleanx.com/x/six-pack-abs-start-here Getting someone to do their abs workout is hard enough on land, but what if I told you that you might be able to get better abs by training underwater? It’s true. In this video, I show you an abs workout that you can do in a pool or in the ocean that allows you to start carving up that six pack and getting your obliques to look more ripped than by training with regular ab exercises alone. The advantages of training in the water are many. First and most important is that you get the benefits of simultaneous resistance in rotation in both directions. When you swing your arms under the water you face the resistance of the drag force of the water. That said, it becomes even more difficult to move your arms back in the opposite direction since you now have even more turbulence created from the initial swing of the arms. You essentially have to fight the current of the water that you just created, and therefore have instantaneous resistance to the abs and obliques in both directions. The faster you swing your arms the more turbulence you create and the harder the ab workout will become. But that’s just moving your arms in one direction. Just like on land, you can increase the challenge to your abs by moving your arms in different directions. You can perform a woodchopper motion (moving your arms from high up on your shoulder to lower down towards your waist on the opposite side) to incorporate the obliques even more. For even more challenge, move your arms in a figure eight pattern to hit all of the major muscles of your core at one time. You will hit elements of rotation, controlled rotation and even prevented rotation as you aim to stop your body from falling over due to the momentum of the ab exercises. Don’t have a pool? No problem. You can translate these ab exercises into an abs workout that you can do in the gym. Just hook up a band or piece of tubing to a sturdy post and perform the rotational ab twists that I show you here. Remember however, this will not provide resistance back in the opposite direction. You would need to attach two bands as I show you to turn the abs exercise into one that works your core from both directions. One final note on progressing your strength in this abs workout. If you are on land you would either increase the weight of the stack that the cable is attached to or the thickness of the resistance band that you are doing the exercise with. Underwater however, you can increase the difficulty of the exercise by either moving your arms faster or holding onto something that increases the surface area of the moving parts and increases the force of the drag as a result. For a complete workout program that trains you like an athlete and makes you capable of handling anything that’s thrown at you (on land or in the water) be sure to visit http://athleanx.com and get the ATHLEAN-X Training System. For our six pack promise app (available on both Apple and Android) visit: 6 Pack Promise (iPhone) - https://itunes.apple.com/us/app/6-pack-promise-ultimate-abs/id633815621?mt=8 6 Pack Promise (Android) - https://play.google.com/store/apps/details?id=com.mi.AthleanX&hl=en For more abs workout videos and exercises to get abs at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 147452 ATHLEAN-X™
Put the truth back in training here... http://athleanx.com/x/sorry-no-more-shortcuts If you are the type that thinks that six pack abs are gotten with shortcuts, sleeping pills and ancient secrets then I’ve got some bad news for you. You will be left looking for your answer (along with unicorns and leprechauns) and without a 6 pack. If you click from video to video hoping to find someone that is going to give you the magic formula for abs, and feel disappointed when you get the truth instead, then this is the video you might need to watch a few times. Here, I discuss the hard truth about getting abs. It all starts with the right mentality. If you think that your dream six pack is waiting for you inside a bottle, then you need to get your head out of that bottle and back in reality. There is nothing you are going to do that doesn’t require a dedication to good, solid nutrition and hard training that is going to give you the results you want (not legally anyway). If you want to get abs you will first and foremost have to start with a sound nutrition plan. Notice, I didn’t say a restrictive eating plan. No, you don’t have to narrow down your food choices to peas and carrots in order to get ripped abs. You can choose from thousands of healthy meal options (many of which you wouldn’t even feel as if they were bland or typical healthy food) and still get abs. You can’t keep trying to find the elusive answer to why you fail though. People often like to make the things they follow feel difficult so when they fail, they have an easier time explaining whey they did. If the answer were simple, and you still failed, you would feel like more of a failure for not accomplishing your goals. Well, when it comes to getting abs, you have to set your priorities on that goal. You can’t mix your priorities and think that devoting as much time and attention to your love of alcohol and hostess cupcakes to that of your training and think that you’re going to look the way you want to. Nope. If you want to get 6 pack abs, you have to commit to a routine of healthy eating, dedication to training and a suffocation of your desire to keep looking for the easy way around it. This type of shortcut doesn’t exist. If you want to get ripped athletic abs, and do so by putting the truth back in training, then you will want to start training hard and eating right like an athlete. You can get a complete step by step plan for doing so by heading to http://athleanx.com and getting the ATHLEAN-X Training System. For more videos on how to get abs and the right ab exercises to do to get your 6 pack showing when eating right, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 1507707 ATHLEAN-X™

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