Search results “X men abs”
Hugh Jackman - Amazing Body Transformation of 48 years old WOLVERINE/Logan
Body transformation of Mister Hugh Jackman Logan 2017 Music: Alan Silvestri - Hyde and Seek (OST Van Helsing) Ramin Djawadi - Strings of prisoners (ost Prison Break) Dino Meneghin - Main Theme (ost Teen Wolf)
Views: 1502909 Body Transformation
ABS-CBN - X-MEN teaser
Copyright 2011 ABS-CBN
Views: 1937 sandiessss
X-Men Mutant Apocalypse - Game Grumps
Needs more abs, bub. Click to Subscribe ► http://bit.ly/GrumpSubscribe Check out cool stuff in our store: Grump Shop ► http://1shirt.com/collections/gamegrumps Game Grumps are: Egoraptor ► http://www.youtube.com/Egoraptor Danny ► http://www.youtube.com/NinjaSexParty Game Grumps on social: Facebook ► https://www.facebook.com/GameGrumps Twitter ► https://www.twitter.com/gamegrumps
Views: 896745 GameGrumps
Colossus vs Juggernaut : X Men  Pryde of the Men 1989
X Men Pryde of the Men Episódio Piloto 1989 Primeiro Episódio dos X Men
Views: 83489 JEPN Filmes
Why hello boys! Feeling a bit hot under the collar are we? | Britain's Got More Talent 2015
See more from Britain's Got Talent at http://itv.com/talent Oh I say! The BGT Judges were treated to a little bit more than they bargained for during 27-year-old Lewis from London’s performance. The group, known as "Forbidden Nights" had the judges and audience breaking out in sweat. Cold flannels at the ready ladies! SUBSCRIBE: http://bit.ly/BGTsub Facebook: http://www.facebook.com/BGT Twitter: http://twitter.com/BGT
Views: 74437288 Britain's Got Talent
X-Men X-Men vs Morph
Views: 1297 Dragon Xbox One
TOP 10 SEXIEST HUNKS on Got Talent | Got Talent Global
Watch all the MOST SEXIEST Hunks on Got Talent Global. Who is the Hottest Act you think on Got Talent Global? Let us know in the comments below.. Got Talent Global brings together the very best in worldwide talent, creating a central hub for fans of the show to keep up to date with the other sensational performances from around the world. Watch more Got Talent: https://www.youtube.com/watch?v=uxdlyIGIsMM Watch the original, full length clip: https://www.youtube.com/watch?v=beAsXnpqUuI Subscribe to Got Talent Global: http://www.youtube.com/user/gottalentglobal Watch more Got Talent Global videos: https://www.youtube.com/watch?v=w-z5mbZ-yCI&list=PLF-BDTAHX0p5xf2caJw3l9oPmuHI0PJRA Facebook: https://www.facebook.com/gottalentglobal Twitter: https://twitter.com/gottalentglobal #gottalent #talent #gottalent #talent #gottalent #talent
Views: 6517765 Got Talent Global
4 Steps to Awesome LOWER ABS! (Works Every Time)
Get Ripped Abs in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to get awesome lower abs then you need to start by avoiding the common mistakes people make when training this area of the abdominals. In this video, I’m going to show you the fastest way to get your lower abs to pop and the 4 steps you need to take to make sure you don’t get hung up along the way. The first key to a six pack is to make sure that your nutrition is not just decent but great. There is no way to get your lower abs to show year round if you cannot commit to anything more than just a decent diet. Men tend to store the majority of their body fat in their lower bellies. It is often the last to come off when losing body fat and dieting down. This means that unless you are locked in on a consistent, high quality nutrition plan you likely won’t see this area get lean enough to really see your lower abs. Now, the method you choose to get down in the body fat range where seeing the lower abs is possible is up to you. Some will swear by 6 meals a day, others by intermittent fasting, others by keto, etc. Honestly, I don’t care which it is that you follow but you better make sure that whatever you choose it is something that allows you to be consistent with it for the long term. Too many diet plans for 6 pack abs wind up being temporary. You lose weight and body fat enough so that you can see the lower abs for a short period of time but wind up putting it all back on because the diet is not something you can stick with. Don’t let that happen to you. Find something that you can enjoy and you will have found your lower abs for life. Next, we have to address the common mistakes made in how we perform our ab exercises. While the rectus abdominus is a single muscle that contracts all or none, you cannot simply perform top down ab exercises like crunches and expect to get the same level of development as if you performed lower ab exercises. Lower ab exercises are those that move from the bottom up. The key to these exercises is that the added weight of the legs that needs to be overcome on each rep is enough to provide an overload and a stimulation of the type II fibers of the abdominals. When these are activated and trained, the abs will hypertrophy a bit and stand out more making them more visible when body fat levels are low. This leads to the next big ab training mistake however. You have to make sure that you don’t confuse simply moving your legs with effective targeting of the lower abs. In order to train the lower ab muscles the right way you need to focus on moving the pelvis rather than the legs. When the pelvis moves, the legs will come along for the ride naturally due to their connection at the hip joint. Regardless of whether you are doing hanging ab raises or lower ab exercises on the floor, the same key applies. Be sure to posteriorly rotate your pelvis in order to activate the lower abs and stop focusing on simply raising and lowering the legs which is more of a hip flexor dominant movement. Finally, you will want to expand your understanding of the core if you want to get your lower abs to show better. This means, looking to stabilize the pelvis from below by contracting the adductors on every rep of every exercise you can for your bottom most abs. This means just crossing your legs and squeezing them together at the knees on most hanging or seated ab exercises. So here is the blueprint to getting awesome abs. If you are looking for a step by step nutrition plan and workouts that will make this almost automatic, just head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how top pro athletes and celebrities are getting ripped and staying ripped year round by using the same program they are. For more videos on how to get a six pack and the best ab exercises for hitting the lower abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1964343 ATHLEAN-X™
Abs Genetic Test (GET YOUR RESULTS!)
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Do you have what it takes to get a shredded set of 8 pack abs? Well, even if your enthusiasm is there I’m going to show you how to determine if you can get an 8 pack or whether your sights should be set on six pack abs or maybe even 4 pack abs instead. There is a quick test that I’m going to reveal in this video that you can do to determine the genetics of your anatomy and find out what your abs will look like if your body fat is low enough to see them. First thing is to assess your current level of body fat. If you are carrying a lot of body fat around your waist at the moment (not just a little bit that is hiding your abs) but enough that you would consider yourself too fat to see any ab definition at all then you probably won’t gain much from this test. If you are under 20-25 percent body fat this will work. To start, stand up and grab as much of the fat and skin that you can around the area of your belly button. Make sure to point your fingers inward when you do this. Once you’ve grabbed hold of this, pull it outward. Contract your muscles underneath your skin and fat and you will notice that they pull away from this tissue and make it easier for you to distinguish the pure muscle below. From here, use your pointed fingers to “strum” up and down on the rectus abdominus muscle below. Make sure your fingers are below your belly button when you are doing this. If you can feel a line at the level of the belly button then you can develop a solid six pack as the connective tissue band that runs from the linea alba is present and dividing your abs in such a way so that you can have six separate areas if the body fat is low enough. From here, move your fingers lower and see if you can strum or palpate another horizontal band of connective tissue. If you can, then you have the genetics capable of developing an 8 pack. Now, as I illustrate here, I do not have and cannot develop 8 pack abs. I simply do not have the genetics for them despite my very low levels of body fat. You may find this to be the case as well, but so what? Never let yourself be discouraged by meaningless tests like this since there are so many other things you can do to make whatever abs you do have look amazing. Firstly, you can work to develop your obliques. This will visually give you a tapered and framed out midsection making them instantly look better regardless of whether you have a 4 pack, 6 pack or 8 pack abs. The next thing you can do is make sure you add weighted ab work to your ab routines. As you hypertrophy your abdominal muscles they will stand out more and help to make the cuts become more visibly deep in the process. Finally, you can work on training the transverse abdominis muscle which will help to compress the connective tissue of the rectus which can improve the visibility of the abs anatomy that you do have. The bottom line is, we all have abs and can make them look better by training them the right way and by following a nutrition plan that enables you to keep them year round. The ATHLEAN-X Training Systems at http://athleanx.com can allow you to do just that. Start training like an athlete and start looking like one without compromising muscle growth or fat loss goals. You can do both at the same time and I’m going to show you how step by step. In the meantime, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 if you want to get more ab workout videos and ab exercises you can do for six pack abs or even 8 pack abs if you’ve got the genetics for them.
Views: 1299794 ATHLEAN-X™
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4531756 ATHLEAN-X™
6 PACK ABS For Beginners You Can Do Anywhere | 2018
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 21222410 OFFICIALTHENX
Unboxing X-Men Wolverine Claws Logan
Unboxing X Men Wolverine Claws from ebay Subscribe // Comment // like :)) http://amzn.to/2n8fyGf 🎭 FACEBOOK ➔ https://www.facebook.com/Vosnip/ 🐦 TWITTER ➔ https://twitter.com/VosnipOfficial 📷 INSTAGRAM ➔ https://www.instagram.com/vosnipofficial/
Views: 1475679 Vosnip
X-Men: First Class. Rose Byrne scene
Создано в CyberLink PowerDirector
Hottest Kpop Male Idol Sexy Abs ( EXO BTS MONSTA X etc...)i
jangan lupa like, coment, &subscribe please follow my instagram: IG: gferiend_buddy
Views: 1986 Gfriend_ Buddy
The Wolverine Diet/Workout
Hugh Jackman was able to get absolutely jacked for his role as Wolverine. It turns out he used common methods we are all familiar with to get the Wolverine Physique including IMF and Hypertrophy workouts. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller [email protected]_Nick -Website www.NicksStrengthandPower.com NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: https://drmuscleapp.com/nick. *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/products/do-you-even-lift-bodybuilding-necklace Use Code- NICK10 for 10% off the Necklace
ABS Super Heroes Minifigures and Marvel Legends haul (X-Men)
Marvel Legends X-Men characters and ABS Super Heroes Series Minifigures. Hope you enjoyed!!!
Views: 74 Jape-Freakout
Advanced Ab Exercise - SUPER "X" MAN AB CRUNCHES!
http://athleanx.com/x/supermancrunch With the abs being one of those muscles that you can train more than just a couple times a week...you need to have an abundance of ab exercises in your arsenal if you want to continually be able to shock them into even better results. Whether your looking to carve in that 6 pack or are even shooting for those elusive 8 pack abs, you've got to be able to reach into your bag of exercises and pull out ones that give you the most bang for your buck! The Super "X" Man Crunch is that exercise. By combining crunches movement from the top down and the bottom up, as well as the cross body movement of the arms, you can get your upper abs, lower abs and obliques all with just one move. After mastering the AthLEAN-X Super "X" Man Crunch, make sure you head over to http://athleanx.com and get the system that is tranforming guys bodies all across the World right now. Creating "pro athlete" caliber physiques one person at a time. That AthLEAN "X" Training System!
Views: 42384 ATHLEAN-X™
RIPPED ABS - Beginner Ab Workout (5 Minutes!)
If you are a beginner and want to get ripped abs you need to do two very important things. The first is you need to train your abs the right way and not just throw together a few random ab exercises. The second is you need to get your body fat down low enough to see the results of your hard work, and this happens through a commitment to good nutrition. In this video, I’m going to show you a perfect ab workout for beginners that will take just 5 minutes to complete. Each of the five movements shown here is to be performed for one minute apiece. If you find that you need to rest at any time, you may do so. The goal is ultimately for you to be able to perform this 5 minute ab workout without needing to stop and rest at all. The first thing you will notice is that none of the exercises in this ab workout require any equipment at all. I want to be sure that everyone can give this a try. The only thing you will need to have access to is somewhere to hook your feet. As you will see however, you do not want to hook your feet under something to perform your situps, but rather over something so you can pull back and activate your hamstrings. To begin, lay on the floor with a phone timer or stopwatch nearby. You will start your clock when you begin your first exercise called the laying halos. This is a great lower ab exercise that employs time under tension in the most difficult portion of the exercise (the lift) when your abs are most engaged. Try to perform 30 seconds of this with your feet moving in a clockwise direction and 30 seconds with them moving in a counterclockwise diretion. Next, you stick with the lower abs but start to incorporate more of the obliques with an exercise called the reverse corkscrew. This involves simply curling your pelvis off the floor and twisting your butt towards the right or left (being sure to alternate on each rep). The twisting of the pelvis engages the obliques, while the lifting of it off the ground is what activates the lower fibers of the abs more directly. Keep the beginner ab workout going by moving onto what we call our midrange movement. Here you are getting equal activation from the top down as you are from the bottom up. This is a pendulum reach out plank. The idea here is that it takes a boring static plank and adds more difficulty and dynamic movement to it without sacrificing the stability benefit that it provides. Step one foot out to the side and then the other, followed by a reach out in front of your body with one hand and then the other. Continue alternating these steps one after the next for the entire 60 seconds. Next, we perform a variation of the ab scissor exercise called the chainsaw. This is still involving a fluttering of the legs with them held off the ground to activate the lower abs, but it also employs rotation from the bottom up. The additional rotation will help once again to attack the obliques and turn this into a brutal but effective beginner ab exercise. Finally, the situp roll ups is a great upper ab exercise that is initiated from the top down. This tends to be a stronger movement than does the lower ab exercise options, which is why it finds itself positioned at the end of the workout when you still have some energy. The key is to hook the feet over and not under something to disengage the hip flexors and activate the hamstrings. This will have the effect of decreasing the overactivation of the hip flexors which can cause back pain. Also, you want to slowly roll your trunk off the floor once vertebra at a time and paint it back down the same way. This will ensure good eccentric control of the abs and further protetion of the spine. If you try this and find it effective and are looking for more training that you can do to take your entire body to the next level, please visit the link below and choose the ATHLEAN-X Training System that is best suited to your current goals. If you are looking for more videos on how to get six pack abs and the best ab workouts for beginners or more advanced, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a video when it’s published. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 694520 ATHLEAN-X™
Reclawed - Hugh Jackman WOLVERINE WORKOUT X-Men Days of Future Past
DO IT!! The better version of the workout from the 2013 movie... Well this version's split looks like: 1 - Legs/Abs 2 - Chest/Back/Biceps/Triceps 3 - Shoulders 4 - Legs/Abs 5 - Chest/Back/Biceps/Triceps
Views: 86135 James Howlett
4 Flat Belly Fails (HOW NOT TO GET A FLAT BELLY!)
Flatten your belly and have ripped abs year round here… http://athleanx.com/x/flatten-it-out-and-rip-it-up Learning how to get a flat belly starts with understanding what is really causing your belly to not be flat in the first place. Of course, any discussion of how to flatten out your stomach and start seeing your abs must start with nutrition and not “simple tricks”. It’s crazy how many people have been led to believe that they can eat anything under the sun but still have ripped abs. Can’t for the life of me figure out who could be responsible for that misinformation can you? In the meantime, since this channel is not about feeding you B.S. on how to get a flat belly but actual fixes that are based in real world training science…I set out to create a practical solution for you. Each of the 4 causes of a distended belly are actually quite common. In fact, you can see the protruding belly occur even in people that have six pack abs already because of the reasons I will show you here. First things first however, if you don’t have a flat stomach it might be because you are relying too much on lower ab exercises in an effort to get one. Training with too many lower ab workouts is actually likely to do the opposite of what you are hoping for. When you train bottom up ab movements at the exclusion of some of the other functions of the abs, such as top down crunching and anti-rotational exercises you are contributing to an imbalance of development. It is not uncommon for those that do this to see their lower bellies, beneath their belly buttons, start to stick out too much. Second, performing your ab exercises without focusing on the quality of the reps as you seek more quantity is a big mistake. If you push out on your abs as you do your ab exercises, you are simply developing abs that are good at being strong in a distended position. If you want to truly flatten your belly you want to train them to contract and cinch down on your waist. You can do that by first focusing on contracting your transverse abdominus and then performing your ab exercises. Next, you want to be sure that you keep your hip flexors (mainly your psoas) loose. If your hip flexors get tight you wind up pulling your pelvis down into an anterior tilt. This will immediately cause you to lose the appearance of a flat stomach since your abs push forward instead of down and in. You can keep the hip flexors loose by making sure to stretch them out as I show you in this video every time you stand up after sitting for a prolonged period of time. Finally, if you are suffering from back pain or have a hernia, it becomes much more difficult to engage the abs and therefore you are less likely to be able to maintain tension needed to have a flat belly. Avoid both of these conditions be properly strengthening your abs and core by following a program based on athletic training science. Start using the ATHLEAN-X Training System available at http://athleanx.com and see what it’s like to have a strong core and abs year round. For more videos on how to get a flat belly as well as plenty of ab workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2905423 ATHLEAN-X™
Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
Get unlimited ab workouts at the click of a button in the AX System... http://athleanx.com/x/unlimited-ab-workouts-available-here Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in just a little over 6 minutes, without needing any equipment at all. With just 6 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to getting an impressive six pack. It’s important to note that the ab exercises shown here follow what I call the six pack progression. By including movements that target the lower abs, bottom up rotation, midrange, top down, obliques, and top down rotation you can get a complete abs workout done in just minutes. You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all, the ab exercises in this workout are a great option for even the most advanced trainees. Like all of the workouts available from ATHLEAN-X, don’t worry if you cannot perform this particular one because of the difficulty level. We scale all of the exercises and provide you with alternate ab exercises that you can do by giving you multiple levels of ability to select from. Both beginner ab workouts and advanced ab workouts are available at the click of a button. This home six pack abs workout is comprised of ab exercises such as one down two ups, 90/90 crunches, twisting pistons, starfish crunches and more. By simply stringing the ab exercises together in this workout in a specific sequence to target your ab strengths and weaknesses in a specific way, I’m able to help you get much more from every ab workout you do. For a complete program that will help you to get a ripped six pack while building athletic muscle from head to toe, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly what to eat and what workouts to do to build ripped athletic muscle in just 90 days. For more ab workout videos that you can do at home, as well as what to eat to get a ripped six pack fast be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 6896927 ATHLEAN-X™
male idols thirsting over wonho
no copyright infringement intended, I own no videos or pictures used in this video Twitter: perrieseulgis Instagram: xuxisushis
Views: 1017909 Honey Fandoms
How to: X Men Crunch
My goal is to help transform lives through knowledge and essential behavior change. Facebook: https://www.facebook.com/justin.feldman.12 Instagram: jfeldmanfit Snapchat: jfeld15 Twitter: feldmanfitness
Views: 8595 Feldman Fitness
The “22 Day” Ab Workout (NO REST!)
Have abs year round - http://athleanx.com/x/year-round Subscribe to this channel here - http://bit.ly/2b0coMW Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round. There are just 6 exercises in this ab workout, each one hitting the abs from one of their primary functions. No equipment is required to perform this ab workout routine. Because of this fact, there are no excuses either. You will be able to do this workout for your abs in just minutes and you won’t need any elaborate setup to get it done. It can be done in the comfort of your own home or in the gym if you so choose. The key to this ab workout plan is that you perform it for 22 days straight. There are two reasons for this time period. First, it gives you an opportunity to start seeing noticeable changes in your abs particularly if you pair this with a dedicated effort to improve your nutrition. You will never be able to see your abs if they are covered in fat. You need to start getting serious about your diet and eating if you want to strip away the fat and show the results of your hard work and effort. The second reason for doing this for 22 days is to help this become part of your lifestyle. They say it takes 22 days of doing something for it to become a habit. We are going to try and create a positive habit here by getting you used to training your abs. Don’t worry. The abs are a resilient postural muscle group that is built for high volume and frequent training sessions. The exercises in this ab workout follow a specific sequence. They start with those that target the lower abs using bottom up movements. These are where the top of the body from the waist up stays rather stationary while the bottom does the movement. This can be seen in the heels to the heavens exercise. Next you perform a bottom up rotation movement. This one is going to be filled by the step through planks. Here you want to try and keep your upper torso still again while you create rotation from the bottom using your legs to step through and across your body. You will be able to feel this burn almost from the first few reps. Keep going until you reach the extinction time as described in the video. Move on next to the midrange movement known as the “X” man crunch. This is a great way to bring both the top to the bottom and the bottom to the top. Aim for completing the 12 reps that are suggested for extinction on this ab exercise and move onto the final three exercises. These will hit the obliques, top down movements and top down with rotation. You will see that this is not going to take very long. The benefit and power of this ab workout is that it is hitting the abs and obliques from every angle and in each of the 6 primary ways of hitting them. If you find that this is just a little too tough for you as a beginner you can always check out my alternative workout that is more suitable for beginners here - https://www.youtube.com/watch?v=5qVd7_O5ifY For a complete workout plan that programs ab training each time you train in a way that will get you your six pack faster than any other program, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see first hand how much faster you can start seeing results by training your body the way it was meant to be trained all along. For more ab workout videos and workouts for abs at home, be sure you subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 11937835 ATHLEAN-X™
160623 Monsta X Abs Mission Special Stage [ENG SUB]
English Subtitles. Monsta X All In Mission Possible Cut. EP 480 160623. Watch the original video here: https://youtu.be/khOse1mo8G8 All rights to Starship and Mnet. 몬스타엑스
Views: 241446 Desikyu MX
Diet Plan for 6 Pack Abs (STEP BY STEP!)
Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Views: 4044655 ATHLEAN-X™
Ab Workout Mistake (BLOATED ABS!!)
Get a ripped six pack and tight waist here http://athleanx.com/x/ripped-to-the-core Are you doing ab workouts but find that you still can’t get rid of the fat? Well, that’s because you’ll never be able to get rid of belly fat by doing ab workouts alone. Anyone that will tell you that is likely selling you a “shortcut” and isn’t qualified to be giving you workout advice (even if it is free) In this video, I show you how to stop that bloated abs look by learning how to breathe properly during your ab workouts. While you should exhale on the exertion of any ab exercise, you don’t want to blow out (meaning, allowing your belly to protrude or extend during the exhale). Instead, you want to be sure that you cinch your belly down as you exhale. This will feel a bit awkward if you are not used to it but you will learn how to engage your transverse abdominus and get better a flatter stomach as a result. This becomes more difficult depending on the difficulty of the ab exercise in question. For instance, on a basic crunch (as shown in the video) you will find that you will have much better control of your abs and will be able to learn this skill a little faster. Once you have it, transfer it to harder and harder ab exercises and see if you can still maintain that correct breathing. But that’s only half of the equation. Others will tell you that if you want to avoid a thick waist or blocky abs you should not train your obliques. They will say that thickened oblique muscles will give you a blockier torso and not allow you to have a trim waistline. That is bad advice. If you want to have a tapered looking set of abs you will have to train your obliques. The orientation of the muscles is such that it will give you the visual tapering effect that you want to frame in your six pack abs. That said, all of this is nullified by an inattention to your diet and nutrition plan. If you insist on eating bad foods and don’t pay attention to what you eat then you will never have low enough body fat to help you see your abs. This applies to your obliques as well. In order to see ripped abs, it starts and ends with your nutrition. That said, the right combination of ab workouts and diet plans will get you a great set of abs. The 6 Pack Promise app from ATHLEAN-X is the perfect way to get started down that path. As the top rated ab workout app in the app store, you will find it is exactly what you’ve been looking for to get you started. Six Pack Promise on Android - https://play.google.com/store/apps/details?id=com.mi.AthleanX&hl=en If you are more serious about your training and want to develop more than just ripped abs then you want to head to http://athleanx.com and get the complete ATHLEAN-X Training System. For more ab workout videos and tips for getting ripped lower abs and obliques, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3436539 ATHLEAN-X™
How to Get Toned Abs (IN ANY LIGHTING!)
Get ripped, toned abs and keep them year round here… http://athleanx.com/x/toned-abs-year-round If you want to learn how to get toned abs you have to first determine which definition of tone you are after. The more popular way that “toned abs” is defined is one that refers to a leaner more visible set of abdominal muscles. This is and always will be achieved through a focus on nutrition. You must lower your level of body fat if you want to see the shape of the muscle underneath. If you want to get muscles that are already developed to show more clearly, you have to improve your diet so that your overlying body fat can be decreased. The thick fatty tissue can obscure even the best set of abs at even 12% body fat or more. In order to really see your abs you need to follow a good nutrition plan that can help you to lower your body fat to at least 10% or less (ideally 7%). That said, there are things that you can do in the gym to help increase ab muscle tone that will have an effect on how your muscles look and feel even at rest. You see, every muscle has a resting level of “tone” in it that determines it’s state of activity or alertness. This degree of muscle activation is not under voluntary control. It is there to help keep the muscle in a constant state of alertness and readiness for action. This type of tone can also protect the joints that the muscles are crossing. For instance, when you get tired you may find that your head starts to bend back as you doze off. You likely then get startled back to being awake as your head snaps back to the upright position. This is a defense mechanism triggered by a stretch reflex in the muscles of the anterior or lateral neck. In order to protect the spine from a compressed state, the muscles and their perceived stretch tension are forced to action at a moments notice. The more tone that is present in a resting muscle, the harder it will look and the more impressive it will be. Think about what happens when you hold your arm out to your side and flex your arm. When unflexed the muscle looks softer and less defined. Contract it just a little bit and you immediately see more definition and hardness. In the gym, you can actually increase your resting level of involuntary muscle tone by training the muscles with stretch loaded techniques and increasing the difficulty level of the exercises. For ab exercises and training, this means selecting hanging bar movements. The ab exercises done from a hanging or pullup bar place more of a stretch on the abs in the eccentrically loaded or stretched position. Additionally, they are harder to perform and therefore require the contribution of much more core muscles in order to do them. The increased contribution of the additional muscles awakens the previously dormant or uncalled upon muscle fibers that weren’t needed for the sub maximal intensity exercises and leads to an overall increase in resting tone. Over time, especially when combined with a good diet and nutrition plan, leads to much more visible and hard looking abs at rest. For a complete workout program that provides ab stimulation in every exercise as well as a meal plan to help you get your toned abs to show, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get toned abs and what to eat to get your abs to show year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2433212 ATHLEAN-X™
Ab Workout with Dumbbells (CHISELED ABS!)
Get rock hard abs here - http://athleanx.com/x/chiseled-abs Subscribe to this channel here - http://bit.ly/2b0coMW Do you ever do your ab workouts with dumbbells? If not, then you could be missing out on a great way to etch in those deeper, more chiseled looking abs by not training your abdominals with enough resistance. Weighted ab workouts, like this one with dumbbells, can provide a great way to overload your abs and help get you out of the core training rut you might find yourself right now. To perform this ab workout, you will need a couple of sets of dumbbells. Start with a set that will be challenging for you to complete the ten reps required of you in each exercise, without it being too heavy that you cannot perform the moves in good form. Once you have identified this weight, drop down by five pounds each time and choose 3 more sets of dumbbells. You should have a total of 4 pairs of weights. Note, if your starting weight is such that you cannot select four pairs of dumbbells that is ok. You can complete your final sets using just your bodyweight. To begin, sit down and grab the heaviest pair of dumbbells. Perform a weighted Russian Twist with both dumbbells crossing over to one side and then the other. The key is to keep your abs tight and your core engaged to prevent overrotation or uncontrolled rotation. This is one of the most important functions of the abs and one that is sure to be tested by this first exercise. Complete 10 reps to each side and immediately move onto the next exercise in the workout. Next is the weighted Otis Up. In this ab exercise, you will lie flat on your back with the dumbbells extended overhead as if doing a bench press. In one move, you will sit up and keep the weights directed at the ceiling the entire time. Once you reach the full sit-up, slowly lower yourself back down to the floor with your abs eccentrically contracting to control the descent. Perform 10 reps of this move and proceed immediately to the next exercise in the workout. Next up is the single arm dumbbell rollout. This is a great exercise that challenges your abs eccentrically once again. Rest on one forearm and hold the dumbbell with the opposite hand. Roll the dumbbell away from you as you work to keep your abs tight and engaged the whole way out. Perform ten reps on each arm and proceed to the final exercise in this ab workout. Finally, wrap up this ab workout with dumbbells by getting into position to perform a one arm renegade row. In the pushup position and with a dumbbell in each hand, row each arm ten times making sure not to over rotate your torso as you pull the weight up. Perform on both sides. This is just the first round of this brutal ab workout however. From here, keep your rest to a minimum and grab the next set of dumbbells in line and repeat. See if you can make it to the end of this ab workout with dumbbells without needing to rest. For more ab workouts and over one hundred and five ab exercises to keep your abs constantly guessing, be sure to visit http://athleanx.com and check out the complete ATHLEAN-X Training System. Start training your abs like an athlete and see how much faster results can come by doing so. For more ab workout videos and exercises for abs that you can do at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 999862 ATHLEAN-X™
KPOP IDOL SHOWING THEIR ABS (WANNA ONE BTS UNB TVXQ HIGHLIGHT JAY PARK MONSTA X BTOB ETC) Try to not fangirling/fanboying :) im not own those video
Views: 22915 KPOP FUNZ
No More “Love Handles” (NO BULLSH*T!)
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Love handles are the most common storage area of fat on a man’s body. They are also one of the most stubborn areas to drop body fat from. The good news is, you don’t have to be perfect right now to get this area to look better especially if you follow the strategies laid out in this video. First of all, regardless of where your body fat levels are now you must be truthful about the state of your nutrition. Are you really eating as well as you should or are you indulging in far too many sweets and drinks to ever get your body fat levels down to a level that is required to see the greatest muscle definition. As I mentioned earlier, the body fat storage here is very stubborn in men. You have to get pretty precise if you want to get an absolutely shredded waistline. That said, you don’t have to be perfect. To start, as you are getting yourself more committed to your nutrition improvement you can start working immediately on the status of your lat development. That’s right. Your lats. If you can completely develop your lats (from origin to insertion) then you will have a great weapon in your arsenal for creating an illusion of a greater differential between the width of your back and the width of your hips. In order to fully develop the lats you have to learn how to contract the lat fully. Most of us stop at the half way point of a contraction in an effort to try and hoist as much weight as possible. That is actually not just holding back the way your lats look but it’s making an already large waistline look even larger by comparison. If you could start getting your elbow back behind your body when doing your lat exercises you would start to develop a more impressive sweep in the area of the lats that is actually closest to the problem area love handles. Remember, the greater the differential here the smaller your waistline is going to look right away. Next, as you continue to work on getting your body fat levels down you want to be sure you are regularly working on your abs. Say you are at a ten or twelve percent body fat level at this point. It is here that you are a prime candidate to see the benefits of regular but short ab training and exercises. The upper abs should be clearly visible especially in the right light at this body fat level. This creates a midline distraction of the actual width of the love handles and gives you and whoever else is looking, something better to look at! Finally, with both the lat training and ab exercises locked in you want to do what others will tell you not to if you want to get rid of your love handles and that is, work your obliques! Believe me, do not listen to anyone that says to not work your obliques as it will thicken your waistline. The obliques, when developed, are going to be the muscle that creates the v taper in your waist that will always give you the impression of having a lean tapered torso. If you follow the fibers and train along the direction of the internal and external obliques, you are going to be able to see the maximum development of these muscles and get them looking their best. I give you two band versions of exercises you can do for your obliques that will help you get those love handles obliterated once and for all as that nutrition puts the final dagger in your single digit body fat. If you are looking for a complete meal plan to get your shredded without having to rely on deprivation diets and crazy restrictive eating, be sure to head to http://athleanx.com and get the MAX SHRED program from ATHLEAN-X. You will get the meal plan included to give you the step by step diet plan for getting abs and getting rid of your love handles year round. For more videos on how to get a six pack and how to get rid of love handles forever, be sure to keep following every video and subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 6425043 ATHLEAN-X™
3d printing &Painting X-Men Logan part1 ,3d 프린터 후가공 X-Men Logan -01
파일 출처 : https://www.thingiverse.com/thing:3169379 레이어: 0.06mm 인필:20% 속도:100mm/s 외벽:20mm/s 온도:압출기230, 배드60(pei시트사용) 필라멘트:저수축abs 펌웨어:klipper
ABS 101 - Step by Step Six Pack Plan! (TARGET EVERY AREA)
Get ripped abs in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to get abs then this is the video you need to watch. Here I will break down for you everything you need to know about getting a six pack fast and how to construct your ab workouts in order to waste no time in doing so. It starts with the anatomy of the abdominal muscles and realizing that a complete core is not just the abs. You need to hit a few other key muscles if you want to get your core to look the best it can. Before getting into the anatomy of the core muscles however you always need to first question the quality of your nutrition. There is nothing that is going to give you a six pack unless your body fat is low enough to show what you have worked for. Not even hours of cardio are likely helpful enough to getting you to a body fat goal low enough to reveal a shredded core. Your nutrition is and always will be paramount to getting a low body fat that is capable of showing visible abs in any light. That said, back to the muscles that make up the complete step by step ab picture. You want to focus not only on the obvious rectus abdominus muscle but also realize that there are two main ways to hit it. You can influence the lower abdominal fibers more with bottom up movements that initiate the movement of the spine with the pelvis being moved towards the head. Vice versa, you can hit the upper fibers a bit more effectively when the shoulders are moved towards the pelvis. Either way, exercise selection is going to matter here as well as the method in which you are performing the exercises and the equipment you use (or forget to) that will take you to another level in ab development. On that end, many people forget that the ab muscles have a contribution of type II muscle fibers as well. This means that they respond well to explosive training and can hypertrophy with the right weighted exercises. Many people shy away from these thinking that it is going to give them a bulky midsection but that is not the case. Instead, it is going to help you to get blockier abs that stand out more than those that never include this type of training. Performing your reps explosively like Steelers All Pro wide receiver Antonio Brown is doing in this video is another key to getting abs that stand at attention in any light. Next you need to be sure you are focusing on including exercises for your obliques and serratus. These muscles run on a diagonal angle which suggests their high importance in the rotational ab exercises that you should be doing. Many options for hitting these muscles are included in this video but just be sure you are doing some of them since you can’t overlook these when it comes to the overall picture of getting a ripped midsection. The transverse abdominus is also an area that you want to focus your efforts on if you want to keep a flat belly and good muscle control of your lower abs. It is easier to activate if you understand the concept of proper breathing with your ab exercises. You want to be sure that you are exhaling or breathing out but cinching your stomach muscles down (not pushing them out) if you want to develop these muscles properly without causing your ab muscles to protrude or bloat. All of these things are important when it comes to getting ripped abs, you just have to have a game plan for doing it. If you are looking for a complete step by step program for getting ripped abs in time for Summer by training like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same workouts used by today’s top pro athletes to build ripped athletic muscle quickly. For more videos on how to get a six pack fast and the best ab exercises for getting ripped abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1398258 ATHLEAN-X™
Hugh Jackman's WOLVERINE WORKOUT Kicked. My. Ass.
I busted my ass for 10 weeks, working out more than I ever have. Eating more than I thought I possibly could. But it was WORTH IT. Shop our favourite journals here: Morning Sidekick Journal: https://habitnest.com/goalguys-msj Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj Badass Body Goals Journal: https://habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl You can find the routine I used here: http://www.bodybuilding.com/fun/mutant-strength-hugh-jackmans-wolverine-workout-week-1.html Props to Hugh Jackman and his wolverine workout / diet. What an incredible guy for being able to achieve that physique he had for all those X men films. Can't wait to see him in Logan soon! :) Get connected with us HERE: Facebook: https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys MUSIC: Two Feet - Go Fuck Yourself https://soundcloud.com/twofeetmusic Tony Romera - Never Give A F https://soundcloud.com/tonyromera K?D - Mortem https://soundcloud.com/whoskid Have a great week guys! More videos coming soon :)
Views: 4404979 Goal Guys
Best LOWER ABS Exercise You’ve NEVER Tried!
Get my program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are a lot of exercises for hitting your lower abs, all of which involve some bottom up movement of the pelvis towards your shoulders. That said, many of these are performed while hanging from a bar which makes them too difficult for beginners and even leads to the forearms fatiguing before the abs on even the most advanced trainees. In this video, I’m going to show you the best lower abs exercise you’ve likely never tried and it doesn’t even require you hang from a bar. While we are talking about those hanging ab exercises however, here is why they tend to be a problem. Most often, the person doing the exercise tends to become over reliant on the hip flexors to lift the legs rather than using the abs to curl the pelvis into a posterior tilt on every rep. This can happen either by bad habit or as a compensation for weak abs. Either way, this takes the tension off of the abs and places it on a muscle group that is likely already tight and overactive. The next option is to perform these same bottom up movements but instead of hanging, you lay on the floor. The issue here is once again the hip flexors can tend to dominate the movement and cause the same detrimental effects mentioned already. Even more, the legs stop becoming a factor in the resistance of the exercise and actually help you to do the move as you get them past ninety degrees of lift. The good news is, the best lower abs exercise you can do doesn’t require you to have to hang from a bar or lay on your back. All it requires is a dip station or even the corner of a kitchen countertop. If you are going to perform it from a dip station all you have to do is position yourself in the suspended position with your hands on the dip bars and your elbows almost locked out. You don’t want to bend the elbows too much here or at any point during the exercise since this will shift the focus from the abs to the triceps and cause you to fatigue where you don’t want to. With the bodyweight supported you will actually find that you get a beneficial compressive force into the shoulder joint that can make an unstable shoulder feel much better. The hanging ab exercises while awesome for the lower abs can make it tough on the shoulder of someone that has a rotator cuff or labrum tear. Next, you let the pelvis drop naturally by dangling the legs. This will help to decompress the spine and cause a distraction force to the lumbar spine and lower back that can help alleviate any discomfort you may have developed from doing lots of hip flexor dominant lower ab movements over the years. Begin by simply bouncing your body up and down while alternating the twist of your torso as you pull up. Your main thought should be driving the movement with the posterior tilt of the pelvis and not the arms. This will engage the lower abs while at the same time, getting the obliques to fire up with each rotation left to right. Keep doing this in rapid fire fashion for 30 to 60 seconds or until fatigue prevents you from performing clean reps. If you have never tried this one then you are in for a surprise. You will see how much easier it is to influence the lower abs without having to resort to the hanging ab exercises that tend to cause fatigue elsewhere before the location that you are actually trying to hit. For a complete program that works daily ab training into the overall plan to get your abs popping and ripped like never before, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get a six pack fast and the best exercises for abs (including the lower abs) be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1533622 ATHLEAN-X™
X-MEN February 9, 2014 Teaser
Visit our official website! http://www.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom YouTube: http://www.youtube.com/user/ABSCBNOnline
Views: 1285 ABS-CBN Entertainment
X-MEN February 2, 2014 Teaser
Visit our official website! http://www.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom YouTube: http://www.youtube.com/user/ABSCBNOnline
Views: 2378 ABS-CBN Entertainment
Wolverine Wakes Up In 1973 | X-Men Days of Future Past (2014) Movie Clip
Wolverine Wakes Up In 1973 Scene | X-Men: Days of Future Past (2014) The Rogue Cut Movie info: https://www.imdb.com/title/tt1877832/ Buy it on Blu-ray: https://www.amazon.com/X-Men-Days-Future-Past-Rogue-Cut/dp/B00X99CUV6 Starring: Hugh Jackman, James McAvoy, Michael Fassbender, Jennifer Lawrence, Nicholas Hoult, Halle Berry, Ellen Page, Patrick Stewart, Ian McKellen, Evan Peters, Josh Helman, Peter Dinklage, Omar Sy, Anna Paquin, Shawn Ashmore, Fan Bingbing, Daniel Cudmore, Booboo Stewart, Adan Canto TM & © Fox (2014) -------------------------------------------------- ► Facebook: https://www.facebook.com/filmicbox ► Twitter: https://twitter.com/filmicbox -------------------------------------------------- Wolverine Travels Back In Time Scene 4K Ultra HD https://www.youtube.com/channel/UCUkGm6EyWwxWJWG2U6ohVOA
Views: 411597 Filmic Box
Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!)
Get abs like an athlete with ATHLEAN-X here... http://athleanx.com/x/abs-like-an-athlete-now Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that is convenient enough to be done anywhere without requiring equipment. This home ab workout is one that can be done with absolutely no equipment and at any ability level. How is that? Because this ab workout uses x-tinction programming. With x-tinction programming you can make any ab exercise challenging regardless of your ab strength. The workout shown in this home abs workout are as follows: - Two down One Ups for 45 seconds with extinction at 45 seconds - Figure 8’s for 60 seconds with extinction at 60 seconds - 21 Crunch for 12 reps with extinction at 12 reps REST 30 SECONDS AND CONTINUE - Scissor V Ups for 45 seconds with extinction at 45 seconds - Hip Touch Planks x 15 each side with extinction at 15 each side - Russian V Tuck Twists x 16 reps each side with extinction at 8 reps This particular home ab workout follows the A-X six pack progression. This takes you through all of your home ab exercises in a specific sequence. You want to perform your lower ab exercises when your strength is freshest since these movements are generally the most challenging. Perform this ab workout circuit following the instructions provided in the video and start using it 5-6 times per week for best results. As noted already, you have to be sure your nutrition is in check if you want to see the results of your new six pack stomach. For a complete step by step meal plan to help you get ripped, six pack abs head to http://athleanx.com and get the ATHLEAN-X Training System. Get daily ab workouts that change all the time so you never do the same one twice. For more ab workouts and killer ab exercise videos, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2997652 ATHLEAN-X™
X-Men Origins Wolverine (2009): Fred Dukes/The Blob Screen-Time
well, I liked him more as Fred Dukes, but I liked him also as The Blob. Too bad it was the first and maybe the last time we'll see him.
Views: 23124 DarkSpino306
Body, Shirtless Shower Scene, 6 Pack Abs
Views: 112174 Kpop Abs
8 Pack vs 6 Pack Abs (THE HARD CORE TRUTH!)
Get 6 pack (or even 8 pack abs) with this program http://athleanx.com/x/abs-365-days-a-year Any discussion of getting 6 pack abs or even 8 pack abs should start with the hard core truth, and that is, if your nutrition sucks…your abs will too! That being said, if your body fat is low enough to reveal the abs you have inside then determining whether or not you’re rocking a six or eight pack will depend on a few things. In this video, I show you the two biggest things that determine whether you have six pack abs or eight pack abs. First, your genetic structure of your rectus abdominus muscle is going to play the biggest part. You’ve probably seen all kinds of abs that look slightly different from each other. Some six packs are very thick and prominent while other abs look spread apart. Some abdominal muscles are perfectly aligned while others are uneven and not perfectly symmetrical. The differences in how the abs look, and ultimately the number of “packs” you can see is going to be determined by the formation of the linea alba. This connective tissue acts like a suture that pins down to the tissue below and acts to separate the rectus abdominus into compartments or the washboard that you are familiar with. If the linea alba is thicker than usual, you’ll have more spacing between the visible abs. If the alba is more prominently sutured down, for lack of a better term, then you’ll see deeper grooves between the abs. Of course, this can be influenced a bit by causing abdominal hypertrophy through weighted ab workouts as well. Whether or not the lower two, or 8 pack abs, show is going to be determined solely by the fact of the presence or absence of the linea alba extending down below the belly button. In most people, it does not. In some however, this connective tissue extends down and acts to further separate the abs into two more “packs” so to speak. Of course, that body fat better be really low if you want to see this since this is the first place guys tend to put on fat when they accumulate it on their body. Regardless of what ab workouts you’re following, if you want the lower two abs to show you better be doing some focused lower ab exercises as well. Due to the different nerve innervations that act to serve the abdominals, you can influence portions of the abs more than others (never isolate) based on the direction of the movement you’re doing. Top down ab exercises tend to hit more upper ab fibers while bottom up ab exercises tend to hit more lower ab exercises. If your’e looking for a complete series of ab workouts built into your overall total body workouts, then head to http://athleanx.com and get your ATHLEAN-X Training System. See how to develop that six pack or even 8 pack of yours by training like an athlete and following a ripped abs nutrition plan. For more ab workout videos and some of the best ab exercises for getting 6 pack abs and 8 pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1163725 ATHLEAN-X™
Magandang Gabi Bayan Halloween Special: X-men Sa Hukuman
Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews Instagram: https://www.instagram.com/abscbnnews
Views: 6180 ABS-CBN News
ABS - Anatomy of a BUFF DUDE
Top 5 Best Exercises for getting those six pack ABS: Barbell Abs Rollout Planks Russian Twists Mountain Climbers Crunches Use these exercises along with our 12 Week Plan: 12 WEEK PLAN BOOK: http://goo.gl/GPlh5R (back in stock soon!) 12 WEEK PLAN .PDF: http://goo.gl/szgF2i SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Yousuf Fayyaz Marco Ramos Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build abs? In this video we go over function, form and the top 5 exercises to build those ABS - BUFF DUDE STYLE! You can check out the previous videos in the series here: BICEPS VIDEO: https://youtu.be/Wh89y6DRwsg TRICEPS VIDEO: https://youtu.be/MjbVQSsOzNI GLUTES VIDEO: https://youtu.be/2KVVKbqimKU CHEST VIDEO: https://youtu.be/2FhKm6SDA-U BACK VIDEO: https://youtu.be/HqDTww686O0 Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / ANATOMY OF A BUFF DUDE - ABS Written by Brandon & Hudson Directed & Edited by Hudson Starring Brandon, Duke & Hudson "Cavedude" Voiceover by Michael Driscoll Buff Dudes "B" and Buff Dudes logo by Brandon Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music courtesy of YouTube Creator Studio Audio Library except the song "Epic Hip Hop" which was used with permission from AudioJungle.
Views: 442100 Buff Dudes
Top 10 Wolverine Claws Plastic [2018]: X-Men Wolverine Claws, Pair
Black Friday 2018 Toys Sale, Now Live! https://amzn.to/2DmFEwh Top 10 Wolverine Claws Plastic [2018]: X-Men Wolverine Claws, Pair https://clipadvise.com/deal/view?id=Amazon-toys-games-wolverine-claws-plastic--2018-winter For More great wolverine claws plastic Just Click this link X-Men Wolverine Claws, Pair Claws, Pair Plastic X MAN Wolverine Claws Halloween Custume Cosplay Props Wolverine Claws Halloween Custume Cosplay Props Rubies Marvel Universe Classic Collection Wolverine Claws, Child Universe Classic Collection Wolverine Claws, Child Neptune Wolverine Foam Hand Claw Halloween Costume Accessory Logan X Men Foam Hand Claw Halloween Costume Accessory Logan X Men 2-Pack Foam Safe Ninja Cosplay Halloween Wolverine Claws for Kids, 8 Ninja Cosplay Halloween Wolverine Claws for Kids, 8 Wolverine Cosplay HD Foam Claw X Men Prop Safe Weapon Logan Blades 2 PCS (PAIR) HD Foam Claw X Men Prop Safe Weapon Logan Blades 2 PCS... LEGO Super Heroes Mighty Micros: Wolverine Vs. Magneto 76073 Building Kit Mighty Micros: Wolverine Vs. Magneto 76073 Building Kit Figure complex AMAZING YAMAGUCHI Wolverine Approximately 155 mm ABS & PVC painted action figure Revoltech AMAZING YAMAGUCHI Wolverine Approximately 155 mm ABS & PVC... Wolverine Masked Bust Bank Bust Bank Fisher-Price Nickelodeon Blaze & the Monster Machines, Stripes Vehicle Nickelodeon Blaze & the Monster Machines, Stripes Vehicle Try also: #X-menWolverine, #PlasticX, #RubiesMarvel, #NeptuneWolverine, #2-packFoam, #WolverineCosplay, #LegoSuper, #FigureComplex, #WolverineMasked, #Fisher-priceNickelodeon
The “300” Workout for Abs (OFFICIAL!)
Get ripped abs and build athletic muscle in 90 days http://athleanx.com/x/build-muscle-get-shredded-here This workout for abs is unlike any you’ve likely every tried before. If the 300 reps don’t get you, perhaps the weighted ab workout will. In this video, I throw down a challenge to see who can complete the 300 workout for abs with the best form and minimal rest between moves. With a beginner and advanced version of the ab workout included, you have no excuses but to try one and start getting your six pack showing more than it is now. The structure of the ab workout is similar but scaled depending on your ability level. In the beginner version of this abs workout you will use nothing but your own bodyweight and the floor. It starts with an exercise called sit up reach ups to be performed for 50 repetitions. The goal with this and every other ab exercise in this workout is to try and get through all of the reps without resting. That said, I realize that this may be very difficult for many who will do this. In that case, do as many as you can and keep your rest to a minimum in an attempt to get through all the reps without sacrificing form. Next move is to perform 25 side crunches to the right and left. The key here is to contract both your abs and your obliques in order to maximize the effectiveness of this killer. Without resting, move right into the russian twists. Here again, you are going to be working your abs to each side however this time you want to complete 50 reps right and left. The next exercise is a creative ab movement called the hi/low scissors. The goal here is to perform a lower abs targeting scissor movement while crossing the legs in a low to the ground position and again up higher. Try to keep your head and shoulders off the ground in order to maximize the engagement of the upper abs as well. Finally, finish with the leaning knee drives for 25 reps to the right and left sides in order to work those obliques even more. Wrap it up with the wiper plank in order to put the finishing touches on that six pack that you are working hard for. When you are ready to step up the challenge, remember to move onto the advanced workout for abs version of the 300. This one incorporates a barbell and weighted ab training, making it perfect for the gym. Never under train your abs again with this new weapon in your ab workout arsenal. Challenge a friend to see how quickly you can complete the challenge in good form. For a complete workout program that shows you what to eat to get abs as well as gives you workouts to build not just your abs but your entire body, be sure to head to http//athleanx.com and get the ATHLEAN-X Training System. Get ripped abs and build athletic muscle in 90 days with me as your trainer every step of the way. For more workouts for abs and ab workouts to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 426623 ATHLEAN-X™
TOP 10 Kpop Boys who Got the Hottest Abs
TOP 10 Kpop Boys who Got the Hottest Abs All male idols in K-Pop have absolutely amazing bodies but of them all, Korean women chose these 9 male idols as having the hottest hardbodies (chocolate abs) in K-Pop. ∎ Join our Community ∎ Facebook: https://goo.gl/PFZ8q4 Twitter: https://goo.gl/dnY5Ut Google Plus: https://goo.gl/rPXBbm Like our page on Facebook: https://goo.gl/sDZZtN
5 Min Abs Workout for Men & Women - 5 Minute Abs Workout at Home - Ab Workouts Routine
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 5 Min Abs Workout for Men & Women - 5 Minute Abs Workout at Home - Ab Workouts Routine: https://hasfit.com/workouts/home/ab/5-min-abs/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 42235 HASfit
X-Men Toys of Future Past  - Toy Pizza (Ep. 16)
Toys of Future Past! Professor X sends Nicky, Cade, and Jesse back in time to review X-Men action figures new & old. Starting with Secret Wars Wolverine, the boys travel through the dark realms of Applause PVC figurines, finally finding redemption with Toybiz then Hasbro's Marvel Legends. Disclaimer- Toy Pizza is a proud supporter of mutant rights worldwide! Subscribe for more toys! http://www.youtube.com/subscription_center?add_user=toypizza For more info on the toys & items featured in this episode- http://www.toymania.com/archives/secretwars/swfigs.shtml http://marveltoys.net/ http://thefwoosh.com/tag/marvel-legends http://abs-cards.net/checklists/toys/Marvel_PVC.pdf Follow us! Facebook - http://www.facebook.com/ToyPizza Instagram - http://www.instagram.com/toypizza Twitter- http://www.twitter.com/Toy_Pizza Toy Pizza Tumblr- http://toypizza.tumblr.com Toy Pizza on iTunes - http://bit.ly/YI2Ltl Podomatic - http://www.toypizza.podomatic.com Nicky's Tumblr - http://nicholasfung.tumblr.com Jesse's Tumblr - http://destasablog.tumblr.com Cade Tumblr - http://crazycade.tumblr.com Starring: Jesse DeStasio, Nicholas Fung, Cade Hiser Directed by: Nicky Fung Written by: Cade Hiser, Jesse DeStasio, Nicholas Fung Executive Producer: Fred Seibert Producer: Carrie Miller, Matt Gielen, Chris Troise, Nate Olson Edited by: Nicholas Fung Camera Work by: Nicholas Fung, Cade Hiser, Jesse DeStasio Graphics by: Tiffany Smalley Motion Graphics by: Nicholas Fung Filmed by: Nicholas Fung Select music samples by: Best Fwends Anthony Davis & Dustin Pilkington Additional Music by SAVESTATES http://savestates.bandcamp.com/ Original Music by: Cade Hiser Image Attributions: http://img4.wikia.nocookie.net/__cb20121014042958/video151/images/9/95/X-Men_Mutant_Apocalypse_Gameplay http://www.littlestuffedbull.com/images/comics/murals/adjectivelessxmenL.jpg http://marswillsendnomore.files.wordpress.com/2011/03/comiclysmic-122.jpg http://st-listas.20minutos.es/images/2010-09/253354/2678373_640px.jpg?1284897031 http://brandedinthe80s.com/wp-content/uploads/2013/12/X-Men.jpg http://kidzshowz.files.wordpress.com/2013/02/xmen1.jpg http://img2.wikia.nocookie.net/__cb20120731160016/marveldatabase/images/9/9e/Night_of_Sentinels_Part_2.png http://basementrejects.com/wp-content/uploads/2013/02/x-men-animated-series-season-2-13-reunions-part-2-cyclops-sinister.jpg http://www.cooltoyreview.com/Mattel/SecretWars/Wolverine/SecretWars-041.jpg http://trigonis.files.wordpress.com/2011/01/secret-wars1.jpg http://www.blippee.com/images/mattel-logo.png http://i1141.photobucket.com/albums/n583/Court_Richards/IMG_8974.jpg http://0.tqn.com/d/actionfigures/1/0/t/-/-/-/Wolverine4.jpg http://i.annihil.us/u/prod/marvel/i/mg/b/70/4ca6b1ec16a50.jpg http://images03.olx-st.com/ui/19/17/46/1388801670_541161146_2-Venta-y-compra-de-videojuegos-figuras-de-coleccion-maquinas-chicleras-Ciudad-de-Guatemala.jpg https://farm4.staticflickr.com/3432/3756349666_af8b28f5db.jpg http://www.timemachinetoys.com/toypics/Xmenset.jpg http://img1.wikia.nocookie.net/__cb20101102162430/logopedia/images/2/26/Hasbro_logo_new.png http://cooltoyreview.com/ToyBiz/XMEN/Iceman/XMEN-403.jpg http://i1167.photobucket.com/albums/q632/Gnoglog/04%20April%202014/XIceman2_zps0c762931.jpg http://smalltraditions.com/ItemImages/000006/13_6223a_lg.jpeg Toy Pizza is your secret headquarters for all things toys & collectibles. Born from three friends arguing about what the greatest action figure ever is. Hosts Cade Hiser, Jesse DeStasio, and Nicky Fung take you on a tour-de-force blitzkrieg of all plastic playthings! Special Thanks to Frederator Studios
Views: 37289 Toy Pizza