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Rio Replay: Men's +105kg Weightlifting Final
 
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Lasha Talakhadze wins gold for Georgia in the men's weightlifting +150kg final in Rio 2016. Relive the FULL COMPETITION here: "http://bit.do/Rio2016-105kgWeightlifting Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
Views: 2334251 Olympic
Men +109kg - 2018 Weightlifting World Championships
 
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2018 IWF World Championships - Saturday, 10 November 2018 - Ashgabat (TKM) Result Men +109kg 1. TALAKHADZE Lasha - GEO - A - 474 (217 - 257) 2. MINASYAN Gor - ARM - A - 450 (205 - 245) 3. DJANGABAEV Rustam - UZB - A - 447 (202 - 245) 4. SARAIVA REIS Fernando - BRA - A - 436 (201 - 235) 5. ALBEGOV Ruslan - RUS - A - 432 (197 - 235) 6. SEIM Mart - EST - A - 427 (192 - 235) 7. TOYCHYYEV Hojamuhammet - TKM - A - 427 (187 - 240) 8. DAVOUDI Ali - IRI - A - 424 (197 - 227) 9. ZIAZIULIN Eduard - BLR - A - 421 (193 - 228) 10. NAGY Peter - HUN - B - 413 (187 - 226) 11. KUCERA Kamil - CZE - B - 410 (178 - 232) 12. WILKES Caine Morgan - USA - B - 400 (180 - 220)
Views: 70431 weightlifting.archive
The Beginners Guide To Weight Training
 
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Training Programmes - https://mikethurston.co.uk/ My advice to those who are embarking on a new journey to better themselves and to improve their body composition. Whether it be resistance training, weight lifting, weight training, these pointers should help clear a few things up and make it clear what you need to prioritise when you step into the gym and follow the appropriate programming. To summarise: - Follow an appreciate programme - Learn how to engage the muscles and place tension on the working muscles - Hire a coach or a professional if necessary - Once you have mastered the art of moving the weight, begin to overload the muscles - Look to increase training frequency, overall volume and follow a programme incorporating a more advanced approach - Follow a body part training split which looks to train a muscle group 2 x per week to maximise muscle growth - Prioritise your weaknesses and change programming when they no longer are a weakness - Make sure everything you do outside of the gym compliments your training programme. » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP
Views: 494715 Mike Thurston
Top 10 Heaviest Lifts The World Has Ever Seen|Strongmen Deadlift 1000lbs|Heaviest Deadlifts ever
 
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watch the world strongest men deadlift the heaviest weights that the world has ever seen... Unlock My Free E-book to learn how i make $10000/month on this channel at : www.makemoneysleepeasy.com Buy Xiaomi Stainless Steel Net Band Automatic Mechanical Watch at: https://www.gearbest.com/mechanical-watches/pp_1826218.html?lkid=14241903 40% DISCOUNT COUPON: XMWATCH2614 SUPPORT CHANNEL: https://www.paypal.com/paypalme/my If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR SUPPORT!
Views: 48779285 J Fan
The ONLY 7 Exercises Men Need To Build Muscle
 
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​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
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What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1962505 Vince Del Monte
Best Beginner's Workout Routine
 
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What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Views: 2981178 Buff Dudes
Men 81kg - 2018 Weightlifting World Championships
 
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Sorry it is a mix of English and Turkmen , my English recordings is not complete 2018 IWF World Championships - Monday, 05 November 2018 - Ashgabat (TKM) Result Men 81kg 1. LYU Xiaojun - CHN - A - 374 (172 /202) 2. MAHMOUD Mohamed Ihab Youssef Ahmed - EGY - A 373 (173 / 200) 3. LI Dayin - CHN - A - 372 (168 / 204) 4. REJEPOV Rejepbay - TKM - A - 363 (166 / 197) 5. ASAYONAK Petr - BLR - A - 357 (167 / 190) 6. MAURUS Harrison James - USA - A - 357 (157 / 200) 7. MUELLER Nico - GER - B - 348 (156 / 192) 8. ALJUMAILI Safaa Rashid Mahmood - IRQ - A - 346 (155 / 191) 9. MONTES HURTADO Hugo Fernando - COL - B - 345 (154 / 191) 10. MATA PEREZ Andres Eduardo - ESP - B - 345 (154 / 191) 11. SUHAREVS Ritvars - LAT - B - 344 (159 / 185) 12. LANG Max Richard - GER - B - 339 (154 / 185)
Views: 124380 weightlifting.archive
Men 96kg - 2018 Weightlifting World Championships
 
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2018 IWF World Championships - Wednesday, 07 November 2018 - Ashgabat (TKM) Result Men 96kg 1. MORADI Sohrab - IRI - 416 (186 - 230) 2. TIAN Tao - CHN - 407 (181 - 226) 3. ONICA Nicolae - ROU - 391 (175 - 216) 4. TSIKHANTSOU Yauheni - BLR - 390 (180 - 210) 5. ELBAKH Fares Ibrahim E. H - QAT - 388 (171 - 217) 6. SUMPRADIT Sarat - THA - 384 (173 - 211) 7. SANTAVY Boady Robert - CAN - 383 (175 - 208) 8. PLIESNOI Anton - GEO - 379 (173 - 206) 9. KLIMONOV Egor - RUS - 378 (168 - 210) 10. RIVAS MOSQUERA Jhonatan - COL - 377 (176 - 201) 11. SYBAY Rustem - KAZ - 376 (165 - 211) 12. HOGHOUGHIOSGOUEI Amir - IRI - 374 (167 - 207)
Views: 240468 weightlifting.archive
Men 109kg - 2018 Weightlifting World Championships
 
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2018 IWF World Championships - Friday, 09 November 2018 - Ashgabat (TKM) Result Men 109 kg 1. MARTIROSYAN Simon - ARM - A - 435 (195 - 240) 2. YANG Zhe - CHN - A - 419 (196 - 223) 3. MICHALSKI Arkadiusz - POL - A - 403 (175 - 228) 4. ABBOOD Salwan Jasim Abbood - IRQ - A - 402 (180 - 222) 5. BOCHKOV Rodion - RUS - A - 400 (190 - 210) 6. BARARI Mohammadreza - IRI - A - 396 (181 - 215) 7. SEO Huiyeop - KOR - B - 395 (175 - 220) 8. GOSPODINOV Vasil Georgiev - BUL - A - 393 (176 - 217) 9. ARAMNAU Andrei - BLR - A - 392 (182 - 210) 10. PLESNIEKS Arturs - LAT - B - 391 (174 - 217) 11. JEONG Kisam - KOR - B - 390 (180 - 210) 12. KITTS Wesley Brian - USA - B - 390 (168 - 222) 13. MARTIROSJAN Sargis - AUT - A - 389 (179 - 210) 14. BERSANOV Ibragim - KAZ - B - 388 (180 - 208) 15. SHIKOV Georgi Stoilov - BUL - A - 385 (175 - 210)
Views: 130012 weightlifting.archive
All World Weightlifting Records — Men (2015) / Все мировые рекорды. Тяжелая атлетика
 
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56 139 kg — Wu Jingbiao 171 kg — Om Yun-chol 62 154 kg — Kim Un-guk 183 kg — Chen Lijun 69 166 kg — Liao Hui 198 kg — Liao Hui 77 176 kg — Lü Xiaojun 210 kg — Oleg Perepetchenov 85 187 kg — Andrei Rybakou 218 kg — Zhang Yong 94 188 kg — Akakios Kakiasvilis 233 kg — Ilya Ilyin 105 200 kg — Andrei Aramnau 246 kg — Ilya Ilyin +105 214 kg — Behdad Salimi 264 kg — Aleksey Lovchev
Views: 882306 Weightlifting Union
Old Man Strength At Muscle Beach
 
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Our double age-ent: Kenneth Leverich, a former Junior Olympic weightlifter and top SoCal Crossfit competitor who does even lift, bro -- 535lbs dead, precisely. We tapped Hollywood special effects guru Dan Gilbert to subject Leverich to 4 hours of prosthetics and make up. Then we made him wear a cardigan. || Playlist || "Fight At The Club": 0:25-0:46 2:01 - 2:27 "Dancing in my Room" 0:51 - 1:55 "Fight For It" 0:10 - 0:22 2:33 - 3:23 Check out the latest episode of our newest series, Really Dough?: https://youtu.be/TKoxzuSyvfY Subscribe to Thrillist https://www.youtube.com/channel/UCC59s1J7c7zreuvnvLUQ0Xg?sub_confirmation=1 Check out our website for more food, drink, travel and entertainment. https://www.thrillist.com Like us on Facebook https://www.facebook.com/Thrillist/ Follow us in Instagram https://www.instagram.com/thrillist/ Sign up to our newsletter https://signup.thrillist.com/
Views: 44761626 Thrillist
North Korean Men's Team Noon Training Asian Weightlifting Championships Training Hall
 
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http://www.allthingsgym.com/north-kor... Subscribe ►►► http://bit.ly/subatg ATG Shirt ▶︎ http://store.hookgrip.com/product-category/atg/ JON Myong Song, SIN Chol Bom, CHOE Jon Wi No Kim Myong Hyok. He trained in the afternoon. Follow All Things Gym on Instagram @atginsta ►►► http://instagram.com/atginsta
Views: 124250 All Things Gym
7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)
 
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Get Your FREE Copy of Living Large Right Now: https://www.getlivinglarge.com?utm_source=YOUTUBE&utm_medium=ORGANIC&utm_term=P--SALES-DESC Watch my Daily Stories on Instagram @vincedelmonte This video reveals the7 best strength exercises to build muscle fast and this workout is one of 21 different muscle building workouts from my Living Large book program. Make sure to claim your free copy so that you build the ripped and muscular body you're after.
Views: 281767 Vince Del Monte
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
 
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Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises. They are: Dumbbell Curl and Press Crush Grip Goblet Squats Thrusters Farmers Carries One Arm DB Incline Bench Press DB Pullovers Swings Tripod Dumbbell Rows Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts. If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete. For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 10976284 ATHLEAN-X™
Chest Workouts for a Weight Bench : Weightlifting for Men
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness You can accomplish many different effective chest workouts using a regular weight bench in your home or at the gym. Learn about chest workouts that you can do with a weight bench with help from a longtime expert in the field of fitness in this free video clip. Expert: Eric Nunez Filmmaker: Eric Nunez Series Description: When it comes to weightlifting for men, you have a wide variety of different options that you can explore for maximum benefit. Get tips on weightlifting for men with help from a longtime expert in the field of fitness in this free video series.
Views: 33892 eHowFitness
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you're just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. easy exercises,easy workouts,beginner exercises,beginner workout,beginners workout,beginner workout exercises,easy fitness,beginner exercise workouts,easy work out,beginner workout routine,easy exercises at home,beginner exercise routine,beginner weight training,weight lifting beginners,weight training beginners,beginner strength training,strength training beginners,beginner weight workout,beginners weight workout, weight workout, weight workouts
Views: 4280848 HASfit
China's Long breaks world record and wins gold in Men's 56Kg Weightlifting
 
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China's Qingquan Long triumphs against the reigning Olympic Champion Yun Chol Om, breaking the World Record and claiming the gold medal. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
Views: 258523 Olympic
Entire week weight training routine simple and effective
 
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Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles http://instagram.com/alexlosangeles
Views: 2714928 Alex Los Angeles
Men’s 94 kg A Session Snatch - 2017 IWF Weightlifting World Championships (WWC)
 
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2017 WWC in Anaheim, California, USA
Views: 100968 DDRthe3rd
Iran's Rostami sets world record in Men's 85kg Weightlifting
 
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Kianoush Rostami wins gold for Iran in the men's 85kg final and claims a new Olympic and world record. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
Views: 1013603 Olympic
Men 73kg - 2018 Weightlifting World Championships
 
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2018 IWF World Championships - Sunday, 04 November 2018 - Ashgabat (TKM) Result Men 73kg 1. SHI Zhiyong - CHN - 360 (164 / 196) 2. WON Jeongsik - KOR - 348 (153 / 195) 3. LIKHARAD Vadzim - BLR - 343 (156 / 187) 4. RI Chong Song - PRK - 342 (155 / 187) 5. O Kang Chol - PRK - 339 (154 / 185) 6. CALJA Briken - ALB - 339 (153 / 186) 7. BEN HNIA Karem - TUN - 337 (151 / 186) 8. RAHIMOV Nijat - KAZ - 337 (147 / 190) 9. ANDREEV Bozhidar Dimitrov - BUL - 335 (153 / 182) 10. CUMMINGS JR Clarence - USA - 335 (148 / 187) 11. PETROV Sergei - RUS - 333 (152 / 181) 12. MIYAMOTO Masanori - JPN - 331 (149 / 182) 13. FENG Lyudong - CHN - 330 (155 / 175)
Views: 130219 weightlifting.archive
COMPLETE BEGINNERS GYM GUIDE  ✓ (Weight Loss Focused)
 
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Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2998750 Fat Meets Fire
The Best Strength Training Workout for Weight Loss - Men Over 40
 
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Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: The Full Body 35 Minute Strength Training Workout → https://youtu.be/xyEC-L_r0Dk Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → https://www.fitfatherproject.com/get-free-workout/ If your goal is to lose fat, lose weight and lean up your body, strength training is actually the foundation of your exercise plan. It's more time efficient than doing hours of cardio and a much more effective way to boost your metabolism for the entire day. As you'll discover in this video, there's a specific type of strength training called Metabolic Resistance Training (MRT) that will give you the best results. It combines the best strength training exercises into a quick circuit and takes anywhere from 15-45 minutes to do. Overview of Metabolic Resistance Training (0:45) Here's the breakdown of each exercise in our favorite strength training for weight loss routine (In-depth form tutorials linked on the right): #1 Dumbbell Squats (1:04) https://youtu.be/8jJnc6hjtnA #2 Dumbbell Rows (1:33) https://youtu.be/GsGpuhJtrw0 #3 Dumbbell Bench Press (2:14) https://youtu.be/t1iaVBMItPo #4 Dumbbell Deadlift (3:00) https://youtu.be/Ipi8_vz8_z0 #5 Dumbbell Shoulder Press (3:26) https://youtu.be/EJZpJkIH_hY We like using dumbbells for all the exercises because they're quick, but you may need to have a couple different weights handy before you start the circuit. Because the workout won't be nearly as effective if you're pausing in between sets to find the right weights. But you may want a heavier weight for something like squats than you would use for the rows. How many circuits should you do in one full workout? (3:58) We recommend doing 3-5 cycles of this circuit per workout, 2-3 times per week. And remember, it's not about trying to pick the heaviest weight because we want to go long enough to see the best cardio effects as well. So choose weights that you can do at least 3 circuits with and build from there. Designing your own strength training routine (4:39) It's worth noting that each sequential exercise in the proper MRT routine targets a different area of the body than the one before it. So if you want to design your own routine, make sure you're not stacking things like squats & deadlifts together or a bench press before a shoulder press. Overall Summary of Metabolic Resistance Training (5:36) As mentioned before, the big benefit of this routine for weight loss is that it combines the best cardio with the best strength training. This is much more effective than cardio alone because our muscles are our metabolic engine. For up to 24 hours after these workouts, our body ramps up our metabolism to quickly provide the necessary nutrients for them to repair and grow. So if you haven't tried these workouts before and you're looking to accelerate your weight loss results, I highly encourage you to watch through this video and give one of these a try this week. They're quick, you don't need a gym, and you can do them right at home with a pair of dumbbells. Recommended Video: The Simple Affordable Home Gym Setup WATCH HERE: https://youtu.be/bSyA6ofy56w Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Men 67kg - 2018 Weightlifting World Championships
 
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2018 IWF World Championships - Sunday, 04 November 2018 - Ashgabat (TKM) Result Men 67 kg 1. CHEN Lijun - CHN - 332 (150 / 182) 2. HUANG Minhao - CHN - 323 (152 / 171) 3. MAYORA PERNIA Julio Ruben - VEN - 322 (147 / 175) 4. YOKUBOV Doston - UZB - 319 (139 / 180) 5. FIGUEROA MOSQUERA Oscar Albeiro - COL - 318 (140 / 178) 6. PAK Jong Ju - PRK - 315 (140 / 175) 7. CHKHEIDZE Goga - GEO - 311 (139 / 172) 8. DENI - INA - 310 (140 / 170) 9. KHARKI Farkhad - KAZ - 308 (133 / 175) 10. KINGUE MATAM Bernardin Ledoux - FRA - 307 (134 / 173)
Views: 49498 weightlifting.archive
Men 55kg - 2018 Weightlifting World Championships
 
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2018 IWF World Championships - Friday, 02 November 2018 - Ashgabat (TKM) Result Men 55 kg 1. OM Yun Chol - PRK - 282 (120 / 162) 2. CHONTEY Arli - KAZ - 258 (120 / 138) 3. SCARANTINO Mirco - ITA - 252 (113 / 139) 4. KIM Young-Ho - KOR - 251 (114 / 137) 5. BRACHI GARCIA Josue - ESP - 250 (115 / 135) 6. RUSEV Angel Hriskov - BUL - 248 (108 / 140) 7. MASSIDDA Sergio - ITA - 236 (105 / 131) 8. SAHIN Muammer - TUR - 235 (110 / 125) 9. SOMBOON-UAN Thada - 224 (101 / 123) 10. GUZMAN LOPEZ Leonardo Everardo - MEX - 223 (103 / 120) --- LAI Gia Thanh - VIE --- (--- /'142) --- CHOMCHUEN Teerapat - THA --- (--- / 141) --- KWAK Un Bom - PRK --- --- ---
Views: 35757 weightlifting.archive
Men 55kg - 2019 European Weightlifting Championships
 
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2019 EWF European Weightlifting Championships Batumi, Georgia, 2019.04.06 MEN 55 kg 1. SCARANTINO Mirco - ITA - A - (116 / 145) 261 2. RUSEV Angel - BUL - A - (110 / 146) 256 3. SAHIN Muammer - TUR - A - (112 / 135) 247 4. CRISTIAN MARIAN Luca - ROU - A - (111 / 134) 245 5. MUSOKHRANOV Oleg - RUS - A - (108 / 135) 243 6. IANCU Valentin Ionadi - ROU - A - (102 / 130) 232 7. LUNGU Daniel - MDA - B - (106 / 120) 226 8. MASSIDDA Sergio - ITA - A - (100 / 125) 225 9. AKKAYA Muhammet - TUR - B - (93 / 120) 213
Views: 7041 weightlifting.archive
2019 European Weightlifting Championships / Men +109kg
 
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2019 European Weightlifting Championships, Men +109kg Halterofilia +109kg Masculino. Campeonato de Europa Batumi 2019 Тяжелая атлетика / Чемпионат Европы 2019 / Батуми, Грузия / Мужчины +109 кг
Views: 117338 arinberd782
20 Minute Full Body Toning Home Dumbbell Workout
 
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January 2019 New Year Special - 14 Days 100% Trial to our home workout club https://homeworkout.club These are great fat burning home workouts , perfect for anytime of the day and better still are all under 20 minutes in total. No charge just click below if you're interested https://homeworkout.club Todays video : Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this. The perfect Dumbbell workout at home The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight The dumbbells will help shape and tone your full body In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set Set 1 - 10 reps Set 2 - 15 reps Set 3 - 20 reps Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so So grab a drink , grab your dumbbells and let's smash it. Grant
Views: 1696324 TheZeusFitness
2019 European Weightlifting Championships / Men 89kg
 
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2019 European Weightlifting Championships, Men 89kg Halterofilia 89kg Masculino. Campeonato de Europa Batumi 2019 Тяжелая атлетика / Чемпионат Европы 2019 / Батуми, Грузия / 6-й день / Мужчины до 89 кг
Views: 49996 arinberd782
Men 81kg - B - 2019 European Weightlifting Championships
 
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2019 EWF European Weightlifting Championships Batumi, Georgia, 2019.04.10
Views: 8812 weightlifting.archive
Asian Weightlifting Championships 2019 - Men's 96kg
 
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Asian Weightlifting Championships 2019 - Men's 96kg 1 Tian Tao CHN 181+220 395 2 Seyedayoob Mousavijarahi IRI 166+207 373 3 Han Junghoon KOR 160+206 366 4 Vikas Thakur IND 152+197 349 5 Ilya Ilyin KAZ 160+185 345 6 Izzatbek Meredov TKM 158+185 343 7 John Cheah SGP 128+157 285 8 Meso Hassona QAT 174 – – 9 Chen Po-Jen TPE – – –
Views: 40584 Griffin Seannery
The historic battle for Atlanta Weightlifting gold | Olympic History
 
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In this part of our look at the official film of the Atlanta 1996 Olympics we follow the incredible story from the men's weightlifting event as the historic competition between Turkey's Naim Suleymanoglu and Greece's Valerios Leonidis leads to an amazing final where world records continued to be broken in the quest for Olympic gold. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Find more about the Olympic Games at http://www.olympic.org/olympic-games Follow your favourite athletes on the Olympic Athletes Hub: http://hub.olympic.org/
Views: 1079293 Olympic
20 Min Beginner Strength Training for Beginners Workout - Weight Lifting Dumbbell Workouts Women Men
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/20-min-beginner-strength-training/ for the 20 Min Beginner Strength Training for Beginners Workout instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 76487 HASfit
Men 61kg - 2018 Weightlifting World Championships
 
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2018 IWF World Championships - Saturday, 03 November 2018 - Ashgabat (TKM) Result Men 61 kg 1. IRAWAN Eko Yuli - INA - 317 (143 / 174) 2. LI Fabin - CHN - 310 (142 / 168) 3. QIN Fulin - CHN - 308 (139 169) 4. MOSQUERA VALENCIA Francisco Antonio - COL - 304 (135 / 169) 5. THACH Kim Tuan - VIE - 298 (135 / 163) 6. ERGASHEV Adkhamjon - UZB - 293 (136 / 157) 7. MISHVELIDZE Shota - GEO - 293 (135 / 158) 8. ITOKAZU Yoichi - JPN - 292 (132 / 160) 9. VAZQUEZ MENDEZ Antonio - MEX - 286 (120 / 166) 10. LAPTSEU Henadz - BLR - 283 (132 / 151)
Views: 55336 weightlifting.archive
Men 81kg - 2019 Weightlifting Youth World Championships
 
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2019.03.11 - IWF Youth World Championships, Las Vegas, USA 81 kg Men 1. SAPI Yessenkeldi - KAZ - (134 / 175) 309 2. STANLEY Dade Lawson - USA - (133 / 155) 288 3. ATENCIA PRIOU Amel Karim - PER - (122 / 152) 274 4. QUINTERO Kayleb Andreas - USA - 110 / 140) 250 5. GUADAMUD PICO Juan David - ECU - (106 / 135) 241 6. SCHMITZ E GONZALEZ Gustavo - BRA - (100 / 128) 228 7. KARYPIDIS Ioannis - GRE - (106 / 121) 227
Views: 15476 weightlifting.archive
2019 European Weightlifting Championships / Men 102kg
 
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2019 European Weightlifting Championships, Men 102kg Halterofilia 102kg Masculino. Campeonato de Europa Batumi 2019 Тяжелая атлетика / Чемпионат Европы 2019 / Батуми, Грузия / Мужчины до 102 кг
Views: 40719 arinberd782
Asian Weightlifting Championships 2019 - Men's 81kg
 
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Asian Weightlifting Championships 2019 - Men's 81kg
Views: 13693 Griffin Seannery
Men 61kg - 2019 European Weightlifting Championships
 
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2019 EWF European Weightlifting Championships Batumi, Georgia, 2019.04.07 MEN 61 kg 1. LAPTSEU Henadz - BLR - (133 / 153) 286 2. SEZER Bunyami - TUR - (132 / 151) 283 3. HARDAL Ferdi - TUR - (127 / 155) 282 4. MISHVELIDZE Shota - GEO - (125 / 156) 281 5. SHAMILISHVILI Ramini - GEO - (124 / 152) 276 6. BRACHI GARCIA Josue - ESP - (125 / 148) 273 7. MAU Jon Luke - GER - (119 / 154) 273 8. RUIU Davide - ITA - (120 / 149) 269 9. ENEV Stoyan - BUL - (115 / 150) 265 10. CIOTOIU Ilie Constantin - ROU - (117 / 146) 263
Views: 3841 weightlifting.archive
Men 96kg - B - 2019 European Weightlifting Championships
 
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2019 EWF European Weightlifting Championships Batumi, Georgia, 2019.04.11
Views: 3752 weightlifting.archive
Men’s 105+ kg A Session Clean and Jerk - 2017 IWF Weightlifting World Championships (WWC)
 
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The super heavyweight category at the 2017 WWC in Anaheim, California, USA
Views: 156344 DDRthe3rd
Moradi wins gold in Men's Weightlifting 94kg
 
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Sohrab Moradi wins gold for Iran in men's weightlifting 94kg in Rio 2016. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
Views: 167469 Olympic
Men’s 85 kg A Session Snatch - 2017 IWF Weightlifting World Championships (WWC)
 
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2017 WWC in Anaheim, California, USA
Views: 97809 DDRthe3rd
Men 73kg - 2019 European Weightlifting Championships
 
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2019 EWF European Weightlifting Championships Batumi, Georgia, 2019.04.09 MEN 73 kg 1. ANDREEV Bozhidar - BUL - A - (153 / 192) 345 2. CALJA Briken - ALB - A - (156 / 183) 339 3. LIKHARAD Vadzim - BLR - A - (153 / 182) 335 4. SANCHEZ David - ESP - A - (147 / 183) 330 5. OZBEK Furkan - TUR - A - (145 / 180) 325 6. PETROV Sergei - RUS - A - (150 / 173) 323 7. ROBU Marin - MDA - A - (148 / 173) 321 8. ILHAN Ramazan - TUR - A - (148 / 163) 311 9. GRIGORYAN Armen - ARM - A - (140 / 170) 310 10. DUMITRASCU Paul - ROU - B - (132 / 177) 309 11. MALAKMADZE Archil - GEO - B - (141 / 167) 308 12. KRING Tim - DEN - B - (138 / 169) 307 13. PETROV Petr - CZE - B - (133 / 171) 304 14. KHALILOV Kanan - AZE - B - (124 / 145) 269 KLIM Ivan - BLR - A - (140 / ---) ---
Views: 2892 weightlifting.archive
Kazahkstan's Rahimov wins gold in Men's 77kg Weightlifting
 
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Nijat Rahimov of Kazakhstan wins gold in Men's 77kg Weightlifting in Rio 2016. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
Views: 235404 Olympic