Search results “Healthy style of eating”
How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 4815178 TEDx Talks
Healthy Eating - Portion Control
Learn how to control your eating by setting up a plate to give you proper portions of each food group. For more health tips and recipes, visit https://www.sharp.com/services/nutrition/.
Views: 498832 Sharp HealthCare
Why are people so Healthy in Japan?
Get a free 30 day trial for Audible at http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲IG: https://www.instagram.com/jeverett.whativelearned/ This is a sequel to my other video on the food environment in Japan titled "Why is it so easy to be thin in Japan?" Having lived in America and now living in Japan, it's interesting to see how very different these two food environments are. I've seen comments on another one of my videos about low carb saying something like "Oh sure, you can lose weight on low carb, which is why all the rice eating Japanese people are so thin, right?" So with this video (and maybe the last one), I'm hoping to show that the diet over here is more complex than just "high carb" 0:00 - Intro: America & Japan 0:42 - People walk more in Japan 1:35 - Portion sizes are smaller 2:30 - America and Soda 2:40 - Rice vs. Wheat 3:50 - Fermented foods keeping the gut healthy 5:14 - Meat consumption is balanced with Fish consumption 5:54 - Muscle meat and organ meat balance 7:57 - Green Tea 8:43 - School Lunches in Japan A pdf of the transcript with links to my sources can be found here: https://www.patreon.com/posts/17282506 - - - Big thanks to Greg from "Life Where I'm From" for letting me use some shots from his video "Tokyo by Train" ! - https://goo.gl/8EvfNU (They're the professional shots near the start of people walking in Kamakura / around the train station) -Make sure and check out his channel - it's very interesting, especially if you're interested in Japan: https://goo.gl/s1Xfvt - - - Featured Music: Broke for Free - Playground Pigeon Broke for Free - IF For Business inquiries: [email protected]
Views: 1845216 What I've Learned
A Beginners Guide To Healthy Eating | How To Eat Healthy | 15 Tips
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you. SUBSCRIBE: http://tinyurl.com/o9kgp5j INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv MEALPREP PLAYLIST: http://tinyurl.com/y9pff69x FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Detox 360: https://youtu.be/5RQ2nL9m4UA 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
Views: 217720 Clean & Delicious
5 Keys to a Healthy Diet. Master your Eating Style. Healthy Diets and helpful tips.
http://healthydietsthatwork.net/healthydiet In 5 minutes from now (give or take a few minutes), you will have the arsenal to know how to battle your cravings. This healthy diet article goal is simple: It's to make you a confident, proficient eating machine. One that looks at stupid ingredients and laughs. And laughing is fine, but you also fix your diet for proper maintenance. And then you keep adjusting week by week until you are eating more natural foods than you care to realize. My job is to lead you through the minefield... As you know, a healthy diet is much healthier than one loaded with fats, empty calories, and chemicals that clog the body. Incorporating a healthy diet plan into your daily schedule may pose a problem for some people, but only because it takes time to adjust to the change. Back in "ye olden days" People didn't suffer from all the syndromes, cancers, or health problems they have today. With the introduction of more fat, chemicals, perseverative and processed foods, the body has a hard time processing and tends to get clogged up. That, in turn, makes it easy for diseases, viruses, and cancers to inflict their damages. Using the food pyramid provided by any health organization, should see you through to a healthier life style. The problem with a healthy diet is the time it takes to create healthy meals. The decision to change is a good one, but making it stick is a little harder. The problem if you are a human being with a tongue and a job... Whether it is a matter of women or men's health, changing to healthy living is an adjustment because it's so much easier to stop by a tasty fast food chain than it is to make a healthy breakfast. Time is of the essence these days as work becomes longer with more work for you as others are let go. For the rest of the article and for reviews of diets that work for Rapid Fat Loss visit: http://healthydietsthatwork.net
Views: 93 Diets That Work
The Mindset for Healthy Eating | Gillian Riley | TEDxChelmsford
In order to eat less, most think prohibitively: “I’m allowed these, but not those” or “I mustn’t eat any more.” This can create a disastrous relationship with food; perhaps complying initially, only to rebel later. Instead of obeying rules, what works is a strong sense of freedom… then making choices. Gillian Riley is an author whose work focuses on the mindset behind overeating. She teaches techniques that break patterns of eating behavior, delivering control that lasts. Weight loss, when appropriate, is one of many benefits. Motivated by the effectiveness of this approach, she’s inspired by the practical application of the theory into the everyday lives of those who struggle with food. Based in Leicestershire, she has a worldwide clientele. Gillian has been delivering her EATING LESS seminars in London since 1997, and is currently creating an online version. Her books, EATING LESS, DITCHING DIETS and WILLPOWER are steady bestsellers This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 229814 TEDx Talks
What I Actually Eat In A Day | Doctor Mike
Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS CALORIE BREAKDOWN: BREAKFAST - AVOCADO TOAST Whole Wheat Toast - 110 1/2 Avocado - 117 2 tbs Lite Cream Cheese - 60 2 oz Smoked Salmon - 70 TOTAL: 357 Calories SNACK - PERFECT BAR Perfect Bar Almond Butter - 300 LUNCH - CHIPOTLE Steak - 190 Brown Rice - 100 Black Beans - 120 Mild Salsa - 20 Guacamole - 200 Cheese - 100 Lettuce - 10 TOTAL: 740 SNACK #2 - ALMONDS & CARROTS 20 Almonds - 140 1 cup Carrots - 52 TOTAL: 192 DINNER - SUSHI 12 piece Sushi with Brown Rice - 480 TOTAL: 480 DAILY TOTAL: 2,069 Contact Email: [email protected] P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 A Full Fat Production http://fullfatentertainment.com/
Views: 3597453 Doctor Mike
10 Foods You Should Never Eat
We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8187027 BRIGHT SIDE
HEALTHY EATING HACKS » + printable guide
» Get a free audiobook + a 30 day trial for Audible at http://audible.com/pickuplimes » The music we use: http://bit.ly/YT-music (great for YouTubers) » Film & photography gear we use: http://pickuplimes.com/gear FREE PDFs » Weekly meal planner: http://bit.ly/meal-planner-PDF » Grocery shopping list: http://bit.ly/PUL-newsletter For more #vegan recipes, visit: http://www.pickuplimes.com WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM » Cast iron pot: https://amzn.to/2WtKDT6 » Mini spice jars: http://amzn.to/2exHWP8 » Air-tight containers: http://amzn.to/2iPXmiW » Mason jars: https://amzn.to/2tekWbH STAY CONNECTED » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/   ❤ Sadia
Views: 2352496 Pick Up Limes
Top 10 Healthiest Foods
A healthy lifestyle begins with a healthy diet. Join http://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest Check out the voting page here, http://www.watchmojo.com/suggest/Top+10+Healthy+Foods If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :) Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here: http://watchmojo.com/store/xmas.php WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
Views: 10260852 WatchMojo.com
Why Japanese Are So Thin According to Science
Why are Japanese people so thin? What do people eat in Japan? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely overweight, Japan has managed to keep that number at just 3.6%. When it comes to health tips, it's better to turn to the country with the longest life expectancy and one of the lowest obesity rates on the planet. If you’re ready to find out how the Japanese manage to stay so effortlessly thin, keep our new video! In Japan, they usually stick to 3 wholesome meals a day that don’t leave them hungry or dealing with sudden cravings. Those who do snack keep it in small quantities and with a lot of moderation. Also, the secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. Dairy products and fruits are consumed in moderation. They tend to stay away from foods with excessive amounts of salt and sugar, like burgers and soda. TIMESTAMPS: Diet 0:50 No snacking 1:39 Fast food 2:02 Eating on time 2:58 Exercise for kids 3:44 Portion sizes 4:27 A great public transportation system 5:20 Tea time 6:15 Dinnerware 7:25 Food as an experience 8:09 #japan #japanesediet #japanesefood Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. - Just like the rest of the world, a lot of Japanese people have a hectic schedule that doesn’t leave a lot of time or opportunity to prepare a home-cooked meal. In that case, they can turn to their version of fast food, which is usually a lot healthier and resembles home-style cooking. - Most Japanese people have very regulated meal times. They eat 3 filling meals a day, with breakfast usually happening between 8 and 9am, lunch from 12 to 1pm, and dinner between 6 and 8pm. - It’s a lot more common for Japanese children to walk or cycle to school. Of course, other countries have a lot of reasons why it might not be efficient or safe for kids to hoof it to class. - Portion sizes have been on a steep rise in the last 20 years throughout the world. For example, countries like Australia, Canada, Germany, the U.S., and the U.K. have much larger fast food portions than Japan. - Separate bicycle lanes and plenty of safe areas for pedestrians are common sites in Japan. This allows the Japanese to naturally burn calories as they commute to and from work or school every day. - Tea, especially the green variety, is the number one beverage in Japan. Green tea has been praised for having a ton of major health benefits, like increasing metabolism, burning fat, fighting anxiety, and reducing the risk of cardiovascular disease, to name a few. - The practice of using chopsticks also helps in weight management, since they make you eat more slowly and in smaller bites. This slow process of eating helps people catch when they’re feeling full and avoid eating too much. The fact that food is served on a bunch of plates also slows down the process. - The number one way that the Japanese stay thin has to do with removing distractions and being mindful about the process of food consumption. Eating in Japan is treated with respect. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5048520 BRIGHT SIDE
» The music I use: http://bit.ly/YT-music (great for YouTubers) » Dutch oven I used: http://amzn.to/2wsIV9x ☟ Click "show more" to see the #recipes shared in the video! ☟ » Film & photography gear I use: http://pickuplimes.com/gear RECIPES » Chocolate chip cookies: http://bit.ly/2vY7ecE-classic-cookies » Bean burger: http://bit.ly/beanandoatburger » Double chocolate muffins: http://bit.ly/dblchocomuffins » Thai curry: http://bit.ly/2xatDrM-thaicurry WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM » Cast iron pot: https://amzn.to/2WtKDT6 » Mini spice jars: http://amzn.to/2exHWP8 » Air-tight containers: http://amzn.to/2iPXmiW » Mason jars: https://amzn.to/2tekWbH STAY CONNECTED » Website: http://www.pickuplimes.com » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/   ❤ Sadia
Views: 547753 Pick Up Limes
Make Eating Healthy EASY With This Mindset Formula
INSTAGRAM ➡ http://bit.ly/2tvR7AY ↧ I N F O ↧ Here are some of my mindset coaching tips for approaching healthy eating! I advise repeating this process each time you have a slip up to figure out exactly why you’re doing what you’re doing! Subscribe, I upload twice a week :) ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - MENTIONED IN THIS VIDEO Nutrition Guide: https://eatrunlift.me/get-lean-nutrition-1 My recipes: https://eatrunlift.me/recipe-index/ - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP I have nutrition and training guides designed for different body types and catering for different goals. 8 Week Transformation → http://bit.ly/2tqATxz ✓ No equipment needed ✓ 8 week conditioning and weight loss plan ✓ Includes demonstrations of every exercise My HIIT Guide → http://bit.ly/2uk5JUP ✓ No set program, pick up and follow as you like ✓ 20 fat-melting workouts ✓ Perfect to pair with the Get Lean: Exercise program 7 Day Detox → http://bit.ly/2ukbouj ✓ 7 day real food meal plan ✓ Eliminate food cravings ✓ Suitable for all diets, including vegetarian and vegan Get Lean: Exercise → http://bit.ly/2s3ALzx ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx) ✓ Full personal training program with progression Get Lean: Nutrition → http://bit.ly/2ukw2dA ✓ Designed to be combined with the Get Lean: Exercise program ✓ Learn how to fix your metabolism ✓ No calorie restriction, no fad diet, simply learn how to eat well for life - - - JOIN MY HEALTH/FITNESS NEWSLETTER A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies! http://eepurl.com/baLLKj - - - SHOP MY PHONE CASE COLLECTION A set of minimal phone cases for both iPhone and Android http://bit.ly/25iK1RG - - - MY POPULAR VIDEOS Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW 30 Healthy Habit Hacks http://bit.ly/2oHrEmC My Fitness Story http://bit.ly/2tmuxOK How to Become a Morning Person http://bit.ly/1PrmiB5 Get Over a Weightless Plateau http://bit.ly/1nBdd2y - - - HELPFUL PLAYLISTS Minimalism series playlist http://bit.ly/232N9jD PCOS/Vlogs playlist http://bit.ly/2u00xGA - - - MUSIC USED IN THIS VIDEO (Every track, in order) Stock music - - - SPONSORSHIPS/ENDORSEMENTS This video features no sponsorship. None of the links in the description box are affiliate links.
Views: 176835 Rachel Aust
Mayo Clinic Minute: 6 tips to healthy eating on a budget
In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has 6 tips on how to work healthy foods into your diet without spending a lot of money.
Views: 52131 Mayo Clinic
How to start a healthy lifestyle| Indian Healthy eating plate | Eating pattern to stay healthy
every one gets tempted on how to start a healthy lifestyle.It is summer and many of us might be wanting to lose weight fast.What is the real diet and healthy eating habits that one must follow for a guaranteed weightloss? These 6 simple indian tips on the pattern of eating for an Indian diet that you can follow will definitely help you in losing weight with much ease. 1.Drink a tall glass of water before each meal. 2.Balanced eating pattern to stay healthy.For every meal , divide your plate into these sections and fill the designated section (shown in the video) with carbohydrates, vegetables and protein rich recipes.Indian Healthy eating plate which is shared in this video can be followed each time for any meal to help us follow balanced diet 3.Try to stay away from technology and start to connect with the food you eat. 4.Keep your snacks and treats away from your sight. 5.Attend to your craving when it hits! 6.Keep track of your 'healthy' snacks because they they are calorie dense too. Eat this way to lose weight after delivery. I can assure you that this will kick start your weight loss journey if you incorporate these tips into your daily life because this is what I followed to lose weight after both of my pregnancies. Hope you enjoyed watching the video. If yes, do give this a thumbs up and share with your friends:) Do subscribe for more such videos. please do check this out to see more of what I eat in a day in detail HEALTHY EATING PATTERN INDIAN: https://www.youtube.com/watch?v=dKa9naeaM7U You might also like Indian fridge organization to stay healthy: https://www.youtube.com/watch?v=vfdnW5yrNhE&t=244s Healthy must -try date night snacks-https://www.youtube.com/watch?v=01LQaePCEPw Mom and baby workout: https://www.youtube.com/watch?v=hFVOvsWUnLc&t=32s How to choose a healthy bread https://www.youtube.com/watch?v=4-UXO3E-5nY Connect with me on Instagram: Nileena Mooss Facebook: Nileena Mooss -~-~~-~~~-~~-~- Please watch: "Indian recipes for kids | Kids food recipes indian | Indian menu for toddlers and kids" https://www.youtube.com/watch?v=fYs5W1DeXO0 -~-~~-~~~-~~-~-
Views: 175298 Candid Homemaking
What I Eat In A Day As A Model | Fashion Week Preparation | Sanne Vloet
What I Eat In A Day As A Model To Prepare For Show Season | My Fashion Week Preparation Diet, Snacks I Make In Between Meals, & My Favorite Sweet Treats, Savory vs. Sweet, Pad Thai, Non Dairy Yogurt Bowl, & Chocolate | Sanne Vloet Hey Guys! It's been a minute since I Shared a What I Eat In A Day video. Since I'm getting ready for all the upcoming Fashion Weeks from New York City to Milan, oh and Paris too, I thought it would be fun to share some new recipes that I prepare for myself when I am in work mode! I've always said eating healthy is a lifestyle that I subscribe too so it is important for me to get as much nutrition and antioxidants out of my meals as possible. This way I feel strong, fit, and balanced, especially during these cold winter months! Has anyone gotten sick this winter yet? I had my first cold right after my holiday. I try to make variations of my meals and I love to change things up everyday. Being creative in the kitchen with all the different foods that are available in season can be fun, but it doesn't always work out. I'll maybe share a video on all the recipes that didn't work out if you guys like. So after my holiday to Thailand I got super inspired to to come back and create my own healthy version of the famous Pad Thai. So if you try it at home I promise it's SUPER YUMMY! I feel like the kitchen is my lab and I love experimenting with different kinds of superfoods which can be amazing boosts for your body. My favorite one is Maca Powder, you'll see how I use it in the video. If you use superfoods comment your favorite one and I'll start incorporating more into my videos! I really hope you guys are enjoying this video. I read a few comments about the fact that our community has grown to be so big, but it doesn't feel like it is. Everyone here is so positive and the feedback you guys have given me has helped make my edits better, my videos more fun, and made my journey with you guys on Youtube an experience I never imagined having. You guys INSPIRE ME! So come join us, don't be shy, we are growing in numbers, our little WELLNESS ARMY WON'T be stopped! Give this video a big thumbs up and remember to hug someone today and tell them they are AMAZING! xx Sanne Nutribullet: https://amzn.to/2RumuI0 Nutiva Hemp Protein: https://amzn.to/2SjhJWn Elmhurst Almond Milk: https://amzn.to/2CRKCiw Lindt Dark Chocolate 85%: https://amzn.to/2Tn3j4J Soul Organic Maca Powder: https://amzn.to/2Tq8h0A
Views: 3846513 Sanne Vloet
Healthy Eating: An introduction for children aged 5-11
Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we need to make sure we're eating a variety of foods to get all the right vitamins and nutrients. This video introduces healthy eating to children aged 5-11. Find lots more Healthy Eating videos and activities on the Eat Happy website: https://www.eathappyproject.com/schools-groups/healthy-eating/
Views: 418626 Eat Happy Project
How to Develop Healthy Eating Habits
Watch more Healthy Eating videos: http://www.howcast.com/videos/218307-How-to-Develop-Healthy-Eating-Habits Good health is just a matter of taking a new approach to eating and making simple changes. Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. Tip Healthy, low-fat recipes and guidance are available in bookstores and on the internet. Step 2: Make a shopping list Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats. Step 3: Read nutrition labels Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are. Step 4: Eat breakfast Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up. Step 5: Eat every three to four hours Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks. Step 6: Drink plenty of water Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it's calorie-free! Step 7: Feel the difference Feel the difference in your body -- more energy and stamina -- as well as sharper thinking as you feed your body healthy foods. Step 8: A study found that more than 16 percent of U.S. children and teens are obese.
Views: 747329 Howcast
Thrive Market Info: Get 20% OFF your first box of groceries on Thrive Market + Free Shipping on orders $49 or more! Click http://thrv.me/StyleMomXO111m20p Today I am showing you all what I eat in a day along with my kids. I am teaming up with Thrive Market on this video to show you now you can eat organic and healthy items and it can come right to your door. Thrive Market has items 20%-50% off so that makes eating healthier a lot easier. The information for Thrive Market is down below. I love that I found Thrive Market the new online store that sells the top organic and healthy products at wholesale prices shipped straight to your door. It can't get better then that! At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” Thrive Market’s mission is to make healthy living easy, affordable and accessible to everyone. Shop around and you’ll find all our favorite trusted organic and non-GMO premium brands at up to 50% OFF! Items I ordered: Skinny Popcorn: https://thrivemarket.com/skinny-pop-popcorn-original Granola Bars: https://thrivemarket.com/natures-path-organic-chewy-granola-bars-dark-chocolate-chip Poptarts: https://thrivemarket.com/natures-path-organic-frosted-strawberry-toaster-pastries Potato Seasoning: https://thrivemarket.com/red-fork-garlic-roasted-potato-seasoning-sauce Chicken seasoning: https://thrivemarket.com/red-fork-rosemary-chicken-roasting-sauce Annie's Mac & Cheese: https://thrivemarket.com/annies-homegrown-shells-white-cheddar-macaroni-and-cheese Taco Seasoning: https://thrivemarket.com/bearitos-taco-seasoning Kettle BBQ chips: https://thrivemarket.com/kettle-foods-hickory-honey-barbeque-real-sliced-potatoes Balsamic Vinaigrette: https://thrivemarket.com/annies-homegrown-organic-balsamic-vinaigrette **This video is Sponsored by Thrive Market. All my opinions are my own. Past Videos: Fantasy Vs. Reality Stay At Home Mom: https://youtu.be/QDqmCUgl5Cw How I Style My Hair: https://youtu.be/vR69K3pyB9U Speed Cleaning Power Hour: https://youtu.be/Lb-R9gjSLxM Home Hacks: https://youtu.be/1wh4eY151xk DIY Moon Sand: https://youtu.be/fvj8uF_zdFM Sneak Peek New House Tour: https://youtu.be/kIr_wuoG6cE Stay At Home Mom Survival Guide: https://youtu.be/V47mmRCVMhE ****************************************************************** Business Inquiries Only Contact: [email protected] ****************************************************************** Style Mom XO P.O. Box 2052 Litchfield Park, AZ 85340 Social Media: Facebook: https://www.facebook.com/Style-Mom-XO-425075017685322/ Instagram: https://www.instagram.com/style_mom_xo/
Views: 7764 Style Mom XO
Shilpa Shetty: What I eat in a day | Lifestyle | Pinkvilla | Bollywood | S01E03
We all know that actress Shilpa Shetty is a self confessed fitness freak. So, who better than her to catch up with on yoga day and get her reveal her diet and workout secrets. From breakfast to lunch and dinner, Shilpa Shetty gave us a low down of what she eats in a day and how she worksout and stays healthy. Watch this video as she chats up about fitness, diet and all things healthy. Subscribe: https://www.youtube.com/pinkvilla If you like the video please press the thumbs up button. Also, leave us your valuable feedback in the comments below. For the latest on Bollywood, Fashion & Beauty do check: http://www.pinkvilla.com/ Like us on Facebook: https://www.facebook.com/pinkvillamedia/ Follow us on Twitter: https://twitter.com/pinkvilla Follow us on Instagram: https://www.instagram.com/pinkvilla/ For Pinkvilla South visit: https://regional.pinkvilla.com/ For Pinkvilla Hindi visit: http://hindi.pinkvilla.com/
Views: 6076479 PINKVILLA
MyPlate, MyWins: What’s Your Healthy Eating Style?
The U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion introduces the “MyPlate, MyWins” video series that shows how small changes to what you eat and drink add up. Whether at home or on-the-go, MyPlate can help you find a healthy eating style that works for you. Learn more about MyPlate, MyWins at http://www.choosemyplate.gov/. *For more on healthy eating, follow MyPlate on social media* MyPlate Facebook: https://www.facebook.com/MyPlate/ @MyPlate Twitter: https://twitter.com/myplate *Sign up for MyPlate email updates* https://public.govdelivery.com/accounts/USDACNPP/subscriber/new *And be sure to check out our other resources and tools!* What’s Cooking? USDA Mixing Bowl: http://www.whatscooking.fns.usda.gov/
Views: 132401 USDA
Best 5 Fruits and Vegetables You Should Be Eating For A Healthy Body
The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips). To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows: Carrots: Carrots help to improve your eyesight and reduces cholesterol. Blueberries: Blueberries are low in fat and help to lower the blood pressure. Green Tea: It improves the brain function and gives you a healthy skin. Spinach: These are high in fiber and nutrients. Almonds: Almonds are good during pregnancy and good for your skin as well. Watch the video to find out more on how these fruits and vegetables will benefit your body. To know more visit our website : https://www.manipalhospitals.com/ Get Connected Here: ================== Facebook: https://www.facebook.com/ManipalHospitalsIndia Google+: https://plus.google.com/111550660990613118698 Twitter: https://twitter.com/ManipalHealth Pinterest: https://in.pinterest.com/manipalhospital Linkedin: https://www.linkedin.com/company/manipal-hospital Instagram: https://www.instagram.com/manipalhospitals/ Foursquare: https://foursquare.com/manipalhealth Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com Blog: https://www.manipalhospitals.com/blog/
Views: 64950 Manipal Hospitals
Healthy Eating Myanmar Way
Most of Myanmar tend to eat out in coffee shops or tea houses or buy food from the market to have their breakfast rather than preparing at home. Obesity, high blood pressure, diabetes and ischaemic heart diseases are on the rise in Myanmar. Therefore we have to be very careful about what we eat on top of changing our lifestyle, regular physical exercise, stop smoking etc. The best healthy ways for breakfast is eating naan (Nan Byar) and boiled green peas (Pe Byoke). This video is how the naan is made in Myanmar and how we eat with boiled green peas. #pathein #streetfood #myanmarstreetfood #healthyeating
Views: 1303 Mayancho
FULL CHICKEN EATING | Full Country Chicken Cooking and Eating in Village | Healthy Village Food
Today we cooking and eating 6 full country chickens in our village. The country chicken recipe is one of the tasty and healthy village food all the time. We just steam the country chicken to make the chicken soft then we cook this recipe in a traditional way.
Views: 2763807 Village Cooking Channel
We Try Eating Healthy For 2 Weeks | SAYS CubaTry | Presented By AIA Vitality
"HEALTHY?! I thought you're gonna give us vouchers to buy ice-cream!" --- Production Crew: Zaidi Aziz, Amirul Rahman, Wei Shen and Luqman Musa Talents Featured: Nandini https://instagram.com/nandinibalakrish Lucaspeebo https://instagram.com/lucaspeebo Darian https://instagram.com/dariangoh --- Like our Facebook pages: https://facebook.com/saysdotcom https://facebook.com/SAYSSeismik Follow us on Twitter: https://twitter.com/saysdotcom https://twitter.com/saysseismik Follow us on Instagram: https://instagram.com/saysdotcom https://instagram.com/saysseismik_ig
Views: 48120 SAYS
MEAL PREP | 9 ingredients for flexible, healthy recipes
My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. For the FULL blog post and recipe links: https://bit.ly/2CBHJAl Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Natural Paper Towels: http://amzn.to/2EPNboD Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR VIDEOS MENTIONED Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU Homemade Hummus: https://youtu.be/GbxnB53IExY Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix: http://bit.ly/2tVjw3L Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Block: http://bit.ly/2tUGzMa Cutting Board: http://bit.ly/2tFsF53 Peeler: http://amzn.to/2xmXld0 WHAT I'M WEARING: Long Sleeve T-Shirt: http://bit.ly/2EFIFcN AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Music: Epidemic Sound Disclaimer: product links may include affiliate links.
Views: 5031935 Downshiftology
My Starting Body Update & Healthy Eating / Project Comeback EP.1 Part 2.
SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!! https://www.sarahsday.com/ Also check out my website for secret blog posts, stories, tips and more! ♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡My Podcast The Health Code Podcast: https://itunes.apple.com/au/podcast/the-health-code/id1367139815?mt=2 ♡PO BOX 1434 Cronulla NSW, 2230 AUSTRALIA ♡Business ONLY: [email protected] HOW I EDIT MY INSTAGRAM PICS: Lightroom presets: http://kjtilse.com/shop/kjtilsepresets ……………………………………………………… MY PRODUCTS: BODY BLOOM: Inner Health + Beauty Powder https://tropeaka.com/products/body-bloom MY ACTIVEWEAR COLLECTION: ♡Sarah’s Day x White Fox Activewear: https://www.whitefoxboutique.com/sarahs-day-x-wfa ♡Deluxe Mix: My Kinda Candy Fruit & Nut Mix https://m.lovingearth.net/our-products/raw-snacks/sarahs-day-deluxe-mix.html Available in Go Vita stores! …………………………………………………. DISCOUNTS ♡Tropeaka 15% off 1st Purchase Code: SEZZY15 https://tropeaka.com Worldwide Shipping! ♡Loving Earth 25% Code: LOVINGSARAHSDAY https://lovingearth.net ♡Whitefox Boutique Code: SARAH 15% off! ♡iHerb code KJJ523: http://iherb.com/?rcode=KJJ523 ……….. DON’T FORGET… ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video to let me know you enjoyed it!
Views: 500829 Sarahs Day
Healthy Eating, the Italian Way
Find out the healthiest ways to enjoy Italian food from resident health expert, Dr. Tasreen Alibhai. What's your favourite Italian eatery? Tell us about it! Subscribe to the Optik Local YouTube Channel: youtube.com/user/OptikLocal
Views: 2253 STORYHIVE
healthy food vegetables and fish curry eating with rice ( Indian Bengali Food)
healthy food vegetables and fish curry eating with rice Indian Bengali Food . hi Friends kuch dino se mera health is not good that's why mein video nehi de pa raha tha but aj socha ki ek healthy food ka video deta hun . hope aplogo ko yeh video jaror pasand ayega .aur mein jaldi hi bahat accha video leke ane wala hun .
Views: 188400 food shood with Bijan
6 Healthy Habits For Weight Loss Healthy Eating Habits Healthy Living
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Ever felt jealous of those who appear fit, healthy, and vibrant? The reason why they are this way, is not because they have good genes or they are just lucky. More often than not, it’s actually because they are putting some effort about it. They follow programs and rituals that differ from the average person. Fortunately, you can become fit and healthy too if you follow the healthy habits and healthy lifestyle changes that follow in this video. No 1: Never shop your food when you are hungry or stressed. it’s not good neither for your wallet nor for your figure to shop excessively because you feel like eating and trying more things that you should. Write down your grocery list with all the essentials and stick to it and shop when you are feeling full instead. No 2: Eat a salad before you eat anything else. Sometimes you need some calories to avoid eating more calories afterwards. Eating a salad first will not only ease your appetite, it can help keep your blood sugar levels under control as well. That means that you will stay feeling full for longer without having to take an extra whopping amount of calories to ease your hunger. No 3: Cook at least half of your meals yourself. When we don’t cook things ourselves, we will resort in often unhealthy and fattening food choices like fast food and processed ready meals which are loaded with trans fats, salt, sugar and preservatives--all the things that are nasty for you. By cooking your own meals instead, you will be able to make smarter and healthier choices. No 4: Get rid of distractions while eating. A Food Quality and Preference study has found that people who listen to music or are exposed to noise, are tempted to eat more than those who don’t. Experts say this happens because distractions like these block the parts of your brain from sending the signal that you are full even when you are so you feel tempted to eat more. Perhaps that explains why we eat ourselves out in restaurants who play music. No 5: Exercise. Exercise is necessary for keeping your body active and keeping your weight under control, even without dieting. Business is no excuse for not getting active. Just a 20 minutes per day are enough to keep your body fit and active. No 6: Follow healthy sleep patterns. The quality of our sleep largely influences our mood, energy and bodily responses once we wake up. Make it a habit to sleep early at the same time each day for 7-8 hours to get the most of your sleep. Finally, don’t forget to keep a track of your progress. That includes your diet, exercise, and healthy life style changes you’ve made to lose weight or gain other health benefits. Note all these details in your journal and see where you did best and what areas you should improve. Music: Happy Music - BlackCrocodile licensed from audiojungle https://goo.gl/K3skc7
Views: 16503 TheSeriousfitness
For 25% off your first order, visit http://rxbar.com/maggie and use code ‘maggie’ Lets be friends! ★ INSTAGRAM: @maggiemacdonald ★ SNAPCHAT: @maggiemacdonald ★ SPOTIFY: @memmacdonald ★ TWITTER: @maggiemacd_ xx Maggie This video is sponsored by RX Bar, but all opinions are my own.
Views: 79005 Maggie MacDonald
Tips to Eat Right & Sleep Less For Students - Sadhguru
Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. Download Sadhguru App 📲 http://onelink.to/sadhguru__app Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to Sadhguru YouTube Channel Here: https://youtube.com/user/sadhguru?sub_confirmation=1 Official Sadhguru Website http://isha.sadhguru.org Official Social Profiles of Sadhguru https://facebook.com/sadhguru https://instagram.com/sadhguru https://twitter.com/SadhguruJV Free Online Guided Yoga & Meditation by Sadhguru http://isha.sadhguru.org/5-min-practices http://isha.sadhguru.org/IshaKriya
Views: 1413234 Sadhguru
The Healthy Eating Song
Views: 418190 EYNpartnership
Healthy Eating with Type 2 Diabetes
Learn strategies on how to improve your diet after a diagnosis of diabetes in this video with Carelton Rivers, RD LD. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: [email protected] Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/
Full Day Of Eating | Healthy Paleo Breakfast Bowl
♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSINESS CONTACT: [email protected] ♡SNAPCHAT: sarah.anne92 ........................................................................ ♡Get 5$ off your first iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20 http://tropeaka.com.au Now shipping Internationally! ♡Protein Bread Co. DISCOUNT CODE: sarahsday https://theproteinbreadco.com.au/ref/sarahsday/ ♡ Square Organics 20% OFF DISCOUNT CODE: "sarahs_day" ♡MixNature 20% OFF DISCOUNT CODE: MIXFORFRIENDS https://www.mixnature.com/en ♡ Peak Chocolate DISCOUNT LINK: http://www.peakchocolate.com.au?rfsn=263385.f725c DISCOUNT CODE: SARAHSPACK ♡OSEA US Free Shipping Discount Code: SARAHSDAY http://oseamalibu.com/ Aussie Link: http://www.iamnaturalstore.com.au/ ................................................................................ Music: 0:00 - 0:53 - Aluna George X Flume - I Remember (TWERL FLIP) https://soundcloud.com/twerlbeats 3:34 - 4:18 - Kuz & Ayar - Hit The City (feat. William Singe) https://www.facebook.com/KuzAyAr/videos https://www.youtube.com/watch?v=WFEm0XuDOFI ♡ SUBSCRIBE: New videos every week! ♡LIKE this video: It really supports my channel
Views: 437045 Sarahs Day
15 Healthy Eating Tips for Women Over 60
Eating healthy is especially important for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight. To help you get started on your healthy eating journey, we have compiled a list of 15 things that you can do to improve your diet. Learn More: http://sixtyandme.com/15-healthy-eating-tips-for-women-over-60/
Views: 20615 Sixty and Me
Healthy Eating, Healthy Lifestyle: Eat for Health - Australian Dietary Guidelines
Join Dr Norman Swan and the panel as they discuss the what in reality is healthy eating and how to apply the updated 2013 Australian Dietary Guidelines. The Guidelines offer stronger evidence-based recommendations on how to best enjoy a healthy diet to optimise health, maintain healthy weight and reduce the risk of diet related disease for a wide range of Australians. Watch this program to gain insight into the 5 key elements of the Guidelines, the extensive resources and ways in which these can be applied to all healthy Australians to combat weight related issues. The 2013 Australian Dietary Guidelines are part of the Eat for Health program. The Guidelines have been developed by the Department of Health and Ageing in conjunction with the National Health and Medical Research Council which provide evidence based nutrition recommendations for healthy Australians across all population groups from birth through to 70 years of age. Produced by the Rural Health Education Foundation http://www.rhef.com.au/
Views: 33798 Rural Health Channel
BBC The Truth About Healthy Eating 2016 - Best Documentaries
Fiona Phillips teams up with leading scientists to look at how to eat and drink to good health, and she uncovers some surprising truths. She reveals which cheap, everyday foods can give us all the benefits of so-called superfoods at a fraction of the price and why frying can be the healthiest way to cook. Fiona becomes a human guinea pig to test some of the top-selling health drinks and supplements. She investigates whether antioxidant smoothies really give us the healthy boost we think and discovers why multivitamin pills might do us more harm than good. In a unique experiment with scientists from Aston and Liverpool John Moores universities, she sets out to find the healthiest breakfast, and discovers why we'd be better off with bacon and eggs rather than cereal and fruit. To find out whether we can really detoxify our bodies, she puts some popular detox foods and drinks to the test and reveals why we're better off with fresh foods and the odd glass of wine. ------------------------------------ Enjoy watching. IF YOU LIKE, PLEASE SUBSCRIBE TODAY !
Views: 121145 KianyST
Healthy Eating Tips - Dr Willie Ong Health Blog #28
Healthy Eating Tips: To live longer, feel better and avoid sickness Video by Dr Willie Ong Divide your plate as follows: Limit rice or bread intake to 1/4 of the plate Include vegetables daily, around 1/4 of the plate Small amount for protein like fish or meat Eat fruits like one banana or an apple daily. WATCH my Video for more tips: https://www.youtube.com/watch?v=dUDb46QXbE4
Views: 24209 Dr Willie Ong
Healthy Lifestyle Tips from Eunice | Wishtrend
It's time for another fun and informative video with Eunice! Today she will give her tips and tricks in the kitchen for how to stay healthy and lose weight! On-Air!! Grab the 7th Wish, Try, Love Special Deal Here! ↓↓↓ ▶WAKEUP MORE BEAUTIFUL ! KOREAN NIGHT SKIN CARE ROUTINE. http://www.wishtrend.com/home/1324--wishtrend-tv-acne-scar-treatment-at-home.html + This special offer is valid until June 4th. CST. (7 Days) + We prepared only certain small quantity of each product for this offer due to high discount rate. So please make sure to check that this offer can be closed shortly before June 4th. ▶HOW TO SHOP ON WISHTREND ? If you wonder about how to shop on Wishtrend, please check this wise shopping guide we prepared for you. :) http://www.wishtrend.com/glam/how-to-shop-on-wishtrend/ ▶INVITATION REWARDS FOR WISH TRENDERS Once you become Wishtrend customer through signing up, you will instantly receive your own unique invitation code, which you can share with you friends and family. To get 5 USD voucher on your Wishtrend account, write this code on your sign up page! *** Invitation Code: 232111703 *** ▶BECOME AN AFFILIATE Earn money & get product sponsorship! *** JOIN TODAY, IT'S FREE! *** http://wishtrend.com/affiliateblog/ ▶CONNECT WITH US Shop http://www.wishtrend.com/ Facebook http://www.facebook.com/wishtrendtv Blog http://www.wishtrendglam.com Twitter http://twitter.com/wishtrend Instagram WISHTrend E-mail [email protected] ♥♥♥PLEASE SUBSCRIBE TO OUR CHANNEL♥♥♥
Views: 118206 Wishtrend TV
Flight Attendant Hacks For Eating Healthy While Traveling
You know what they say: breakfast is the most important meal of the day, and traveling is no excuse to skip it. Whether you need to catch an early flight or the hotel buffet spread is subpar, keeping breakfast exciting and tasty while city hopping can be a challenge. So we consulted experts — flight attendants — who have mastered the art of hacking everything from oatmeal to smoothies to eggs. Watch the video above to learn their no-fail tips for a filling and satisfying breakfast, no matter if you're on the ground or 30,000 feet in the air. We partnered with Hilton Hotels & Resorts to bring you flight-attendant-approved hacks for eating healthy no matter where life takes you. POPSUGAR Girls' Guide is your guide to living your '20s in style! We cover everything from DIY fashion and beauty, pop culture and comedy, recipes and food trends, celebrity news, and more. We also LOVE YouTubers and are lucky enough to have featured some of our favorites on PSGG, including Tyler Oakley, Ingrid Nilsen (Missglamorazzi), and many others. Subscribe to POPSUGAR Girls' Guide http://www.youtube.com/subscription_center?add_user=popsugargirlsguide Find us on Snapchat! Username is popsugar
Views: 33338 POPSUGAR
EATING OUT: WHAT I ORDER | Maintain Fat Loss & Healthy Diet
♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡https://www.sarahsday.com/ ♡BUSINESS CONTACT: [email protected] ♡SNAPCHAT: sarah.anne92 ........................................................................ ♡Get 10% off your iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ♡Tropeaka 15% off 1st Purchase DISCOUNT CODE: ystd15 http://tropeaka.com.au Now shipping Internationally! ♡Get 15% off La'Bang Body with code: LOVESARAH http://www.labangbody.com.au/collections/all ♡Protein Bread Co. DISCOUNT CODE: sarahsday https://theproteinbreadco.com.au/ref/sarahsday/ ♡ Peak Chocolate DISCOUNT LINK: http://www.peakchocolate.com.au?rfsn=263385.f725c DISCOUNT CODE: SARAHSPACK .............................................................................................. ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel
Views: 243774 Sarahs Day
Healthy Summer Meal Ideas | What we eat in a week
Check out these summer meal ideas that are quick, easy, and made from whole foods. These healthy, made-from-scratch summer recipes will fill your family's bellies with nutritious foods. Follow my tips in this video to make summer meals easy. Get the full recipes and more tips on the blog: https://www.farmhouseonboone.com/farmhouse-on-boone/summer-meal-ideas-healthy-summer-recipes/ The Wild Planet Tuna I use- https://amzn.to/2Xz8ujy (affiliate link.) Avocado Mayo- https://www.youtube.com/watch?v=PS6YfbXPH2M Sauerkraut- https://www.youtube.com/watch?v=Smo2SXv99w0&t=1s Sourdough English Muffins- https://www.youtube.com/watch?v=z7nXvvGPgXw Honey Mustard recipe- https://www.farmhouseonboone.com/farmhouse-on-boone/lemon-rosemary-chicken-cooking-with-essential-oils/ How to Make Bone Broth- https://www.youtube.com/watch?v=QRx_OuKgEKs Crispy potatoes in a cast iron skillet- https://www.youtube.com/watch?v=EmYNpsV5f9U Some links are affiliate links, which means I make a small commission at no extra cost to you. Berkey water filter (This is the filter we use for all of our water, and is great for filtering water for ferments)- https://www.berkeyfilters.com/collections/berkey-water-filter-systems/products/royal-berkey?a_aid=5b2cf1884101a&a_bid=bef79039 You can get the review here- https://www.youtube.com/watch?v=Z8CaB1n31iI Berkey is currently running a bundles sale! Find that here: https://www.berkeyfilters.com/pages/bundle-and-save?a_aid=5b2cf1884101a&a_bid=a6054289 My other what we eat in a week videos- Dinner edition- https://www.youtube.com/watch?v=mt3JjpdyIac Another lunch edition- https://www.youtube.com/watch?v=_cKNU1HCNQU&t=219s Breakfast what we eat in a week- https://www.youtube.com/watch?v=i2RouKSwfSA Easy Healthy Meals for Family- https://www.youtube.com/watch?v=b_2JIAAFG7E MY BLOG COURSE Learn how our family supports ourselves full-time on our homestead with our blog and Youtube channel with my blogging course. Join over 500 students in learning how to grow your own blog from scratch in my new blogging course:  https://create-your-blog-dream.teachable.com/p/create-your-blog-dream (Use code YOUTUBE for over $50 off!) GRAB MY FREE EBOOKS 5 Steps to an Organized Kitchen Mini Guide- https://www.farmhouseonboone.com/5-steps-organized-kitchen-mini-guide/ Cleaning with Essential Oils- https://www.farmhouseonboone.com/cleaning-essential-oils-ebook/ 5 Kefir Smoothie Recipes- https://www.farmhouseonboone.com/5-kefir-smoothie-recipes-ebook/ Some of my links are affiliate links, which means I make a small commission at no extra cost to you. :) Get my free essential oils class to learn all about the oils we use in the farmhouse! Watch it here: https://bit.ly/farmhouseoils ITEMS IN MY VIDEOS GET ASKED ABOUT OFTEN: The iron bed in our master bedroom- http://rstyle.me/n/cdd2fnb9jx7 The beds in our boys room- https://rstyle.me/n/c7kctvb9jx7 My favorite cast iron skillet- https://amzn.to/2ViESXD Our linen bedding- http://shrsl.com/15k5j MY ALL NATURAL MAKEUP Second Skin Foundation: Shade 1- http://www.anrdoezrs.net/links/8289226/type/dlg/https://www.100percentpure.com/collections/foundation-makeup/products/fruit-pigmented-2nd-skin-foundation?src=sas Fruit Pigmented Mascara: http://www.anrdoezrs.net/links/8289226/type/dlg/https://www.100percentpure.com/collections/natural-mascara/products/fruit-pigmented-ultra-lengthening-mascara Bronze Gold Eye Shadow-  http://www.anrdoezrs.net/links/8289226/type/dlg/https://www.100percentpure.com/products/fruit-pigmented-eye-shadow-bronze-gold Creamy Long Last Eyeliner: Blackest-  http://www.anrdoezrs.net/links/8289226/type/dlg/https://www.100percentpure.com/collections/organic-eyeliner/products/blackest-creamy-long-last-liner?src=sas Cocoa Butter Lipstick: Mojave- http://www.anrdoezrs.net/links/8289226/type/dlg/https://www.100percentpure.com/products/fruit-pigmented-cocoa-butter-matte-lipstick?variant=3332466311192 Fruit Pigmented Blush- http://www.anrdoezrs.net/links/8289226/type/dlg/https://www.100percentpure.com/products/fruit-pigmented-blush eyebrow makeup- http://www.anrdoezrs.net/links/8289226/type/dlg/https://www.100percentpure.com/products/long-last-brows and brush- http://www.anrdoezrs.net/links/8289226/type/dlg/https://www.100percentpure.com/products/cruelty-free-dual-ended-eyebrow-brush I also bought this palette- http://www.anrdoezrs.net/links/8289226/type/dlg/https://www.100percentpure.com/products/fruit-pigmented-pretty-naked-palette My video equipment: Camera- http://amzn.to/2BebVEO Lens- http://amzn.to/2C2cKwY Lights- http://amzn.to/2C1H8rt Microphone- http://amzn.to/2s9EobG Tripod- http://amzn.to/2C1KFpJ Follow along with Farmhouse on Boone INSTAGRAM: https://instagram.com/farmhouseonboone FACEBOOK: https://facebook.com/farmhouseonboone PINTEREST: https://www.pinterest.com/farmhouseonboon/ For sponsorship inquires contact me: [email protected] #farmhouseonboone #homesteading #fromscratch
Views: 23897 Farmhouse on Boone
Part 13: Food: What Did Peasants Eat in Medieval Times?
Jason begins a journey through the social strata of the medieval age by taking a look at the kinds of food the knight might have experienced in his travels. He’s joined by food historian Chris Carr, who first demonstrates some of the dishes the knight might have eaten when staying at a humble roadside inn. • Executive Producer: Jason Kingsley OBE • Executive Producer: Chris Kingsley • Senior Producer: Brian Jenkins • Producer: Edward Linley • Director: Dominic Read • Presenter: Jason Kingsley OBE • Subject Matter Expert: Chris Carr • Camera: Jo Taylor • Camera: Dominic Read • Editing: Lindsey Studholme • Stills Photographer: Kasumi • Production Manager: Kevin Case • Audio: Frank Newman • Sound Design: Liam Flannigan • Music licensed from PremiumBeat • Additional Camera: Darren Cook • Additional Camera: Neil Phillips • Additional Sound: Elizabeth Carlyon Special Thanks: • Chris Payton • Ed Savage Facebook: www.facebook.com/modernhistorytv/ Twitter: @ModernHistoryTV Many thanks to Chris Carr – check out www.brigaandfriends.co.uk
Views: 3481362 Modern History TV
How to Draw Eating Healthy Food Drawing for kids step by step  ||Health is Wealth coloring drawing||
Published on September 29, 2017. How to draw fruits drawing for kids. Health is Wealth. How to draw fruits bsaket. Eating healthy food and healthy fruits poster. Drawing on health is wealth. Handmade drawing on health is wealth. Health is wealth sketch. School project on health is wealth. Poster on food and healthy with attractive.healthy food image sketch. Poster on health food Vr junk food. Drawing pic's on fruits. Fruits bsaketEating poster for kids. How to draw fruits bsaket step by step. Do you like health food and healthy fruits drawing. Healthy food is good for kids step by step drawing. Healthy breakfast and healthy lunch coloring drawing for kids. Do you like junk food drawing. Do you like junk food yes or no. Eating healthy food for kids step by step. Kids cartoon character drawing eating healthy food and drinks. Kids cartoon drawing. Save childern future poster. (Moneyguru1002-money guru) Like and subscribe our YouTube channel. Thanks for watching.
Views: 110915 Money Guru 1002
My Fitness + Eating Routine For Healthy Aging
Style, Beauty, Anti-Aging, & Health for Women in Their Hot-Flash Years! Thanks for watching! I'd love to hear from you, please rate, comment, subscribe. Visit my Channel for more Videos: http://www.youtube.com/user/HotandFlashy Twitter: https://www.twitter.com/HotAndFlashy50 Blog: http://www.hotandflashy50.com Link to "What I Eat In A Day" Video: http://www.youtube.com/watch?v=-tG81IY5xU8 Link to "My Favorite Workout DVDs" Video: http://www.youtube.com/watch?v=fm_pd6YePwU Today's makeup: iD Bare Minerals Matte in Medium Milani Baked Blush in Dolce Pink Lancome Eyeliner in Slate Urban Decay Naked Basics Eyeshadows Cover Girl Clump Crusher Mascara in Black Cover Girl NaturLux Gloss Balm in Grenache
Views: 32711 HotandFlashy
Full Day of Healthy Eating | Curing Hormonal Acne Naturally
Some tips that I've used to help heal my skin that don't involve spending a heap of cash on your face!! INSTAGRAM ➡ http://bit.ly/2tvR7AY - - - Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡ https://go.eatrunlift.me/apply I have nutrition and training guides designed for different body types and catering for different goals.  ➡ https://eatrunlift.me/ebooks/ Join my free health and fitness newsletter → http://eepurl.com/baLLKj Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Pick up a copy of my book “LESS: A Visual Guide To Minimalism” → https://bit.ly/2Oz14fI  - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored. Filmed and edited by Rachel Aust.
Views: 54967 Rachel Aust
5 Tips For Starting A Plant-Based Diet | Healthy Eating & Natural Lifestyle | Healthy Grocery Girl
♥ If you're new, Subscribe! → http://bit.ly/1LYP5R4 ♥ Follow Me On Instagram: https://www.instagram.com/healthygrocerygirl/ Healthy Grocery Girl MEAL PLANS + GROCERY LISTS: http://healthygrocerygirl.com/join/ SHOP iHerb.com: http://iherb.com Use the iHerb Rewards Code: MEG9232 in your shopping cart at checkout to get 5% off your order!! RECIPES: Turmeric Noodle Soup https://www.healthygrocerygirl.com/blog/turmeric-noodle-soup/ White Bean & Tomato Soup https://www.healthygrocerygirl.com/blog/tomato-white-bean-soup/ Quinoa Chickpea Burgers https://www.healthygrocerygirl.com/blog/the-best-quinoa-chickpea-burgers/ Kale Caesar Salad https://www.healthygrocerygirl.com/blog/vegan-kale-caesar-salad/ DOCUMENTARIES + BOOKS I RECOMMEND Documentary: Forks Over Knives Documentary: Food Inc. Book: The China Study PRODUCTS FROM iHERB HAUL: https://www.iherb.com/pr/Lundberg-Organic-Brown-Short-Grain-Rice-32-oz-907-g/14411 https://www.iherb.com/pr/Bob-s-Red-Mill-Gluten-Free-Old-Fashioned-Rolled-Oats-32-oz-907-g/9951 https://www.iherb.com/pr/Artisana-Organic-Cashew-Butter-14-oz-397-g/64978 https://www.iherb.com/pr/Sir-Kensington-s-Yellow-Mustard-9-oz-255-g/77834 https://www.iherb.com/pr/Sea-Band-Acupressure-Wrist-Bands-One-Pair/29074 https://www.iherb.com/pr/MegaFood-Vitamin-D3-2000-IU-90-Tablets/19118 https://www.iherb.com/pr/Full-Circle-Bubble-Up-Dish-Brush-1-Brush/66181 https://www.iherb.com/pr/GrabGreen-All-Purpose-Cleaner-Fragrance-Free-16-oz-473-ml/34118 https://www.iherb.com/pr/GrabGreen-3-in-1-Laundry-Detergent-Pods-Fragrance-Free-60-Loads-2-lbs-6-oz-1080-g/38741 https://www.iherb.com/pr/Kashi-Teff-Thins-Snack-Crackers-Red-Sea-Salt-4-25-oz-120-g/70650 https://www.iherb.com/pr/Alter-Eco-Organic-Chocolate-Dark-Blackout-2-82-oz-80-g/46389 FOLLOW HEALTHY GROCERY GIRL ON SOCIAL: ♥ Instagram: @HealthyGroceryGirl ♥ Facebook: http://www.facebook.com/healthygrocerygirl ♥ Twitter: @HlthyGroceryGrl ♥ Snap Chat: HlthyGroceryGrl ♥ Blog: http://www.healthygrocerygirl.com/blog/ Disclosure: Thank you to iHerb for sponsoring this video. The United States Food and Drug Administration have not evaluated the statements in these videos. These products and statements are not intended to diagnose, treat, cure or prevent any disease Music courtesy of Audio Network Have a Happy and Healthy Day! xx Megan & The HGG Team
Views: 80575 HealthyGroceryGirl