Dark Chocolate Benefits - Is Dark Chocolate Healthy? Dark Chocolate Nutrition Facts : https://www.youtube.com/watch?v=-xD8Y-evpdA Subscribe to my channel: https://goo.gl/BRCdEx Blog: organichealthcare-hacks.blogspot.com Like Us On FaceBook: https://goo.gl/hP7kt6 Follow Us On Twitter: https://goo.gl/H3SEkT Follow Us On Google + : https://goo.gl/kRyqje Follow Us On Tumblr : https://goo.gl/V2P9vn Follow Us On VK :https://goo.gl/TLtxvA Follow Us On Linkedin :https://goo.gl/YMYhg7 Dark Chocolate Benefits Increases blood flow to sex organ Boosts Brain Power Protect Your Heart Balance Cholesterol Nutritional Powerhouse Dark Chocolate Nutrition Facts ghirardelli 86 cacao health benefits A 100 g bar of dark chocolate with 70% to 85% cacao solids contains Fiber Protein Iron Copper Magnesium Zinc Phosphorus Flavanols and caffeine Is Dark Chocolate Healthy With all these amazing health benefits, I’ll bet you want to rush out to the store to grab a few chocolate bars.But hold up. Here’s what you need to know first.Chocolate is still very high in calories, so you need to eat it in moderation. Content Disclaimer The materials and the information contained on organic health care channel are provided for general and educational purposes only and do not constitute any legal,medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatmentand with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, google.com, videvo.net, Used by Permission as a free use. Image(s) used under free license from pixabay.com. videvo.net.
Views: 102349 Organic Health Care
7 Health Benefits of Dark Chocolate Dark chocolate is stacked with supplements that can emphatically influence your well-being. Produced using the seed of the cocoa tree, it is one of the best wellsprings of cancer prevention agents on the planet. Thinks about demonstrate that Dark chocolate (not the sugary poop) can enhance well-being and lower the danger of coronary illness. For detail please watch this video https://youtu.be/zfxzKFeBdJw/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
Views: 10239 Our Health
Eating dark chocolate can result in some incredible health benefits! What are they? Join Laci as she discusses why we should all be eating dark chocolate! Follow DNews on Twitter: http://www.twitter.com/dnews Follow Laci on Twitter: http://www.twitter.com/gogreen18 Read More: Dark Chocolate Boosts People's Walking Ability http://www.counselheal.com/articles/10334/20140703/dark-chocolate-boosts-people-s-walking-ability.htm "For people who love dark chocolate, researchers have yet found another reason to eat it." Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study. http://www.ncbi.nlm.nih.gov/pubmed/16505260/ "Small, short-term, intervention studies indicate that cocoa-containing foods improve endothelial function and reduce blood pressure. We studied whether habitual cocoa intake was cross-sectionally related to blood pressure and prospectively related with cardiovascular mortality." Chocolate consumption is inversely associated with calcified atherosclerotic plaque in the coronary arteries: The NHLBI Family Heart Study http://www.sacredchocolate.com/docs/sacredpdf/chocolate-consumption-reverse-atherosclerotic-plaque.pdf "While a diet rich in antioxidant has been favorably associated with coronary disease and hypertension, limited data have evaluated the influence of such diet on subclinical disease." Chocolate consumption is inversely associated with prevalent coronary heart disease: the National Heart, Lung, and Blood Institute Family Heart Study. http://www.ncbi.nlm.nih.gov/pubmed/20858571 "Epidemiologic studies have suggested beneficial effects of flavonoids on cardiovascular disease. Cocoa and particularly dark chocolate are rich in flavonoids and recent studies have demonstrated blood pressure lowering effects of dark chocolate." Blood Pressure Is Reduced and Insulin Sensitivity Increased in Glucose-Intolerant, Hypertensive Subjects after 15 Days of Consuming High-Polyphenol Dark Chocolate http://jn.nutrition.org/content/138/9/1671.long "Flavanols from chocolate appear to increase nitric oxide bioavailability, protect vascular endothelium, and decrease cardiovascular disease (CVD) risk factors." How do dietary flavanols improve vascular function? A position paper. http://www.ncbi.nlm.nih.gov/pubmed/18358827 "Epidemiological and clinical studies revealed that high-flavanol diet or isolated (-)-epicatechin improves the function of the vascular endothelium, as assessed by flow-mediated dilation, through elevation of bioavailability and bioactivity of NO*." Watch More: The Child Immigration Problem Explained https://www.youtube.com/watch?v=6Ph9-x39ytg ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest Laci Green on Twitter http://twitter.com/gogreen18 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
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Here is the barkthin Dark Chocolate Pumpkin Seed Healthy Foods can purchase here http://amzn.to/2obUHkz 8 Natural Viagras for men | Boost Erection Up to 50% (Secret Home Remedies), Here to find the 8 Home Made Easy Found in Kitchen Viagra Naturally heal Erectile Dysfunction. Consume pills of prescription drugs can treat erection problems are easily available. Consume pills are Not the End of story, yet improve with healthy lifestyle can Cure Erectile Dysfunction without the needs of pills. There are links that man facing erection problems needs to include healthy lifestyle habits like: • Stop smoking • Reduce drinking alcohol • Reduce from cholesterol spikes • prevent blood sugar spikes • eat healthy fruits & vegetables • exercise cardiovascular regularly Amino acids (L-citrulline concerted to L-arginin in body) found in rich in watermelon has caught attention of scientists for treatment of erectile dysfunction. Amino acid L-arginine is to boost supply of nitric oxide can support men for maintaining erections. Scientists found L-citrulline improved the 12 of the 24 male who previously had score 3 & improved to score of 4 gaining rigid hardness of erectile. This approximate increase about 50% of the success. Please also find Here are 8 Foods to effectively cure Erectile Health. 1. Unsalted Nuts almonds, pistachios, walnuts, hazelnuts • contain unsaturated fatty acids • lower blood sugar crashes • 30 grams (just over one ounce) per day, lower your risk of heart disease 2. Avocados 2. Avocados not only have monounsaturated fats & carotenoids • for a healthy heart. • reduce levels of LDL bad & raise good levels of HDL cholesterol Also rich in vitamin B6 & folic acid, • helps generate healthy hormone 3. Bananas simpler or convenient bananas pack energy, like potassium, vitamins B, C & Fiber, • good for your circulation • boost potassium to eliminating excess sodium keep blood pressure healthy with the relaxation of the walls of blood vessels so blood can flow more freely 4. Dark Chocolate Dark chocolate contain about 70 percent of healthy cocoa with minerals such as zinc, potassium, and selenium • helps make arteries more flexible, • prevents white blood cells from sticking to blood vessel walls, • Study shows Healthy blood vessels are important for healthy erections, 5. Pumpkin Seeds / Oil from roasted pumpkin seeds Pumpkin seeds are good sources for • Zinc,omega 3 fatty acids, • magnesium, manganese, copper, protein, • phytosterols, antioxidants & • Also high in fiber. The magnesium in a quarter cup about half your daily needs, • Promote proper pumping of the heart, • relaxation of blood vessels. • Control blood pressure & heart attack. • Zinc promote healthy man’s prostate gland. 6. Pomegranate Rich in Potassium & vitamin C important nutrients • study found men drank 8 ounces of pomegranate juice per day had help • lower levels of prostate cancer, • reduce from enlarged prostate,& • avoid form urinary tract infections. 7. Watermelon researchers explain by drinking the juice of helps libido to boost men who have mild issue of ED. • study tells cirtulline in it has amino acid To improves blood flow to penis. • Its rich water content about 90% cures People with weakness. 8. Lemon Lemon fruit was rich in Vitamin C Common well known to help • Helps Promote healthy digestion thus help reduce weight, & also • Boost Energy & mood Here is the list of Combination Juices & Snacks to Boost Erectile Health EAT DARK CHOCOLATE ROASTED PUMPKIN SEED 1. melt dark chocolate chips until smooth 2. Mix with roasted pumpkin seeds 3. Pour mixture into wax paper 4. Even the thickness of mixture 5. Then Refrigerate an hour until completely firm Or can Buy barkthins - Dark chocolate pumpkin seed with sea salt http://amzn.to/2obUHkz Natural Viagra Juices Ingredients: • 1 quarter of watermelon • 1 whole lemon • 1 whole pomegranate Method: 1. place all the ingredients into blender 2. mix them well until juice 3. Pour the juice into bottle 4. store it in the refrigerator Or server directly with ice. How to Consume: • Every morning drink one third (1/3) cup of juice on empty stomach or before dinner. Banana, Avocado & Walnut Breakfast Smoothie Ingredients • half cup walnuts (soaked overnight & rinse off) • 1 frozen banana • half avocado • 2 cups water • 1 handful ice • 2 teaspoons maple syrup (optional) • generous pinch cinnamon (optional) Instruction 1. Place all ingredients into a blender 2. blend until smooth and creamy. 3. Pour into a tall glass 4. sprinkle optional cinnamon on top. 5. Serve immediately. How to Consume: • Every morning drink one third (1/3) cup of juice on empty stomach or before dinner. Melodic House Lastep - You will remember
Views: 120416 7ReMix Healthy Tips TV
In this Video, I will tell you डार्क चॉकलेट के फ़ायदे or Health Benefits of Dark Chocolate for BP & Cancer in Hindi. Dark Chocolate Ke Fayde janane ke liye ye video dekhe. Video Hindi me hai Dark Chocolate is Good for BP Dark Chocolate is Used to Cure Cancer Dark Chocolate is Good for Depression Dark Chocolate is Good for Cold and Cough डार्क चॉकलेट रक्तचाप के लिए अच्छा है डार्क चॉकलेट का उपयोग कैंसर के इलाज के लिए किया जाता है डार्क चॉकलेट तनाव दूर करने के लिये के लिए अच्छा है डार्क चॉकलेट सर्दी और खांसी के लिए अच्छा है aur fayde janane ke liye ye video dekhe. Please like, share and subscribe to our channel. Disclaimer : These videos are for informational purpose.Any information provided in these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and health care professionals. Viewers are subjected to use information provided in videos on their own risk.This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content, information or anything related to this.
Views: 20212 Beautifulhamesha Hindi
Subscribe to our free science-based videos: http://bit.ly/anvideos Description: This video reviews the top 4 evidence-based health benefits of dark chocolate. If you choose dark chocolate that is high in cocoa, it is actually extremely high in nutrients and antioxidants and has benefits for your heart and brain. Further reading: https://authoritynutrition.com/7-health-benefits-dark-chocolate/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/22895979 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/20584271 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17513403 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25733639
Views: 10540 Healthline: Authority Nutrition
Do You Love Dark Chocolate!! Benefits Of Eating Dark Chocolates Health tips is a YouTube channel for a lot of things like beauty tips, beauty benefits, health and wellness, health tips for men, health tips for women, new ayurvedic health tips, pregnancy health tips, weight loss tips, home remedies, hair care tips, natural tips and much more. Health and Wellness is what all individuals need in their day to day life. @healthtips# Our YouTube channel Health tips bring the positives and valuable effects to adopt in your day to day life and pass on to the next generation. Make use of fruits and vegetables as it has the power than any other medicines discovered so far. Precaution is better than cure. Our channel provide you with many things to be aware to have a health body and healthy well-being. @healthtips# Healthy tips is the most popular YouTube Channel of Kerala, that shares all sorts of information about Fitness & Health Tips, Health and wealth, instant weight loss tips, diet plans, Good Health, Beauty & Makeup Tips, Tips for beautiful and fair skin and much more for all who wants to lead a Healthy and happy Life. @healthtips# Our channel aims at providing health tips for health Malayalam. Mainly concentrated on regional language Malayalam, we provide health Malayalam, Malayalam beauty tips, health Malayalam magazine, Healthy Kerala, Malayalam health tips for men and women, child health tips Malayalam, health and beauty tips Malayalam, Ayurveda health tips, pregnancy health tips Malayalam, Malayalam health magazine, manorama health Malayalam tips and much more. @healthtips# Health tips YouTube channel provide Malayalam health education tips by publishing all health information or health tips like beauty tips for men and women, disease overcoming tips like heart attack, lung disorders, cancer, stomach, skin problem, heart diseases, surgery, back pain etc., skin Whitening tips Malayalam, Diet & Fitness Care, dental cleaning, fatty liver, dandruff, pimple removal tips at home in Malayalam, and benefits of fruits and vegetables for healthy and happy life and so on. @healthtips# Health tips channel give Malayalam educational health tips for those who suffer from some type of unwanted skin darkening caused by chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc. Tune in this YouTube channel for new Malayalam beauty tips, style, fitness & more wellness Malayalam tips. Dedicated to providing clear, congruent health science and Our Health tips channel team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies for health to make all aware about the health educational tips. @healthtips# Stay tuned for the latest updates from the medical world including diseases, symptoms, remedies, precautions, health tips and many more especially in Malayalam. Keep updated for new Malayalam educational tips, health and wellness tips, beauty care tips for both men and women. @healthtips# Health is the level of functional or metabolic efficiency of a living organism and therefore health is considered as wealth. Be mentally and physically strong and our Health tips YouTube channel provide you with several health videos that you may not be aware of. In spite of these healthy videos, our channel provides health tips for both men and women, tips for staying healthy, tips for healthy body and mind, tips for health and wellness, beauty care tips and so on. Stay tuned for latest health care Malayalam tips, health tips for both men and women, home remedies for disease relief, tips for happy life, tips for healthy body and healthy mind and overall for healthy well-being. Subscribe and enjoy the latest health tips and stay updated with these health tips. Our channel provides health tips for educational purposes and we include tips suggested by health experts and medical examiners. @healthtips# Subscribe Us: https://www.youtube.com/channel/UC1m0xWoph6vod_xXSIA4bnA?sub_confirmation=1 Google Plus: https://plus.google.com/u/0/115978499641899587152/posts
Views: 152 Health Tips
Chocolate: Benefits vs. Dangers | Is Theobromine Safe? - Thomas DeLauer: Learn the OTHER benefit of Chocolate! I'll teach you more about the foods that work for you at http://www.ThomasDeLauer.com Click to learn more. Theobromine and Fat Loss: Theobromine is the major alkaloid in cocoa, giving cocoa its bitter taste. Theobromine is the substance responsible for chocolate being toxic to dogs and some other mammals. Humans process theobromine differently, leading the many health benefits rather than toxicity. Cocoa consumption began in the Americas and spread to Europe in the 16th century. It was traditionally used both as food and medicine. Theobromine concentrations are higher in dark chocolate than milk chocolate or white chocolate. Cocoa nibs and cocoa powder have the highest concentrations. It is a substance known as a methylxanthine derivative. Caffeine is also a methylxanthine → caffeine and theobromine are similar in molecular structure. Our affinity for chocolate has to do with the combination of caffeine and theobromine. -A study had participants consume a drink with a capsule of either placebo or a caffeine/theobromine combination similar to that of chocolate. Those that consumed the drink with the caffeine and theobromine reported liking the beverage more. Just like caffeine, theobromine is a stimulant. This is due to their effect on adenosine receptors. These compounds act as adenosine antagonists, taking the place of adenosine on receptors in the brain. Theobromine is about 1/10th as effective as caffeine in the body, so it takes much more theobromine to feel its effects than caffeine. The half-life, the amount of time that it takes for your body to process ½ of a substance, of theobromine is about 6 to 10 hours, longer than that of caffeine. This means that theobromine stays around in the body for a long period of time after consumption. Theobromine is an anti-inflammatory and reduces oxidative stress in the body. It has been found to help with asthma symptoms. Theobromine has been found to increase HDL cholesterol and decrease LDL cholesterol. Theobromine has been found to affect DNA and RNA structure. The full impacts of this are not yet known, but it is hypothesized that this can inhibit or induce gene expression. -Caffeine has been found to reduce the risk of Alzheimer’s and Parkinson’s disease. -Thus theobromine may be effective to treat some diseases and could be used in future drugs Theobromine and Weight Loss: Theobromine may help to speed up weight loss, but not as noticeably as caffeine. As a mild stimulant this can give you the energy to go for a run or hit the gym. As a diuretic, this can help you to empty the contents of your stomach. Also may act to suppress appetite, reducing our likelihood to consume unhealthy foods at moments of temptation. The quantity of theobromine found in chocolate and other foods, such as coffee, are unlikely to be high enough for you to notice any weight loss impact through the above means, especially when compared to caffeine in coffee. However, there are so many other health benefits, and the more all-around healthy you are the more able you are to live an active lifestyle. One of these has to do with insulin resistance. Insulin resistance is the most likely way that theobromine may aid in weight loss. A 2005 study had volunteers consume dark chocolate for 15 days, and then white chocolate. Insulin sensitivity was increased during the dark chocolate period. Improved insulin sensitivity is crucial in weight loss. Can You Have too Much? Studies have found that the positive mood effects of theobromine turn negative when too much is consumed. Dark chocolate has roughly 200 to 300 mg of theobromine per 40 grams, so a typical 50 gram dark chocolate bar can be assumed to be at about 250 to 375 mg of theobromine. One study found 700 mg of theobromine lowered blood pressure, increased how interesting a task seemed and decreased calmness. Another study found that higher levels of theobromine, from 500 mg to 1000 mg, experienced more “dislike” feelings. So, eating one dark chocolate bar will likely lead to positive mood effects, but eating two or more could lead to negative effects. References: 1. The relevance of theobromine for the beneficial effects of cocoa consumption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/ 2. Short-term administration of dark chocolate… http://ajcn.nutrition.org/content/81/3/611.full 3. Psychopharmacology of theobromine on health volunteers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/
Views: 44541 Thomas DeLauer
7 Health Benefits of Dark Chocolate Dark chocolate, also known as ‘black chocolate’, is made from the roasted cocoa beans of the cacao tree, fat and sugar. Unlike milk chocolate, dark chocolate has no milk or much less. It is also less sweet in taste. In fact, the best quality dark chocolate—with cocoa percentages ranging from 70 to 99 percent—has a bitter sweet taste. As dark chocolate feels decadent and tastes great, many people love it. You can enjoy it as a piece of candy or add it to smoothies or homemade cakes and muffins. Dark chocolate can be a healthy treat, as long as you choose wisely and eat it in moderation. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS WEBSITE: http://www.greatlifeandmore.com/ FACEBOOK: https://www.facebook.com/GreatLifeAndMore/ More info: http://greatlifeandmore.com/index.php/2015/07/08/7-health-benefits-of-dark-chocolate/ NOTE: The materials and the information contained on "GreatLifeAndMore" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. dark chocolate dark chocolate rakion dark chocolate cake dark chocolate hair dark chocolate came a long way dark chocolate song dark chocolate benefits dark chocolate brownies dark chocolate brown hair color dark chocolate skin dark chocolate benefits sperm dark chocolate benefits for skin dark chocolate benefits for men dark chocolate benefits for diet dark chocolate benefits for skin in hindi dark chocolate benefits for health dark chocolate benefits and side effects dark chocolate benefits telugu dark chocolate benefits in tamil dark chocolate benefits in telugu dark chocolate benefits in urdu dark chocolate benefits in hindi dark chocolate benefits in bengali benefits of eating dark chocolate benefits of eating dark chocolate everyday dark chocolate benefits malayalam dark chocolate face mask benefits dark chocolate benefits youtube dark chocolate for skin dark chocolate for cake dark chocolate for weight gain dark chocolate for pcos dark chocolate for face dark chocolate face mask dark chocolate face pack dark chocolate face mask diy dark chocolate fat bombs dark chocolate facial dark chocolate mask dark chocolate bearings dark chocolate health dark chocolate health benefits dark chocolate health benefits weight loss dark chocolate health benefits in hindi dark chocolate good for health dark chocolate for health dark chocolate uses dark chocolate uses in telugu dark chocolate uses in tamil dark chocolate uses in cooking amul dark chocolate uses dark chocolate recipe dark chocolate recipe in hindi dark chocolate recipe with cocoa powder dark chocolate recipe in malayalam dark chocolate recipe without coconut oil dark chocolate recipe bangla home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms cleanse colon colon cleanse ASMR asmr for men asmr for women asmr sleep asmr eating asmr eating honeycomb asmr eating banana asmr eating ice asmr eating video asmr eating show asmr videos eating asmr video asmr
Views: 736 Doctor Sleep Channel
Love dark chocolate? Watch to learn the science behind the plentiful dark chocolate benefits that can help protect your heart and body. Heart Health Guide https://www.everydayhealth.com/heart-health/ 7 Heart-Healthy-Perks of Dark Chocolate https://www.everydayhealth.com/atrial-fibrillation/diet/heart-healthy-perks-dark-chocolate/ Sample Diet for a Healthy Heart https://www.everydayhealth.com/heart-health/diet/new-year-new-you-sample-diet-healthy-heart/ Subscribe to Everyday Health here: https://www.youtube.com/user/everydayhealth #darkchocolate #chocolate #everydayhealth FOR MORE FROM EVERYDAY HEALTH: Everyday Health: https://www.everydayhealth.com/ Facebook: https://www.facebook.com/everydayhealth/ Pinterest: https://www.pinterest.com/everydayhealth/ Twitter: https://twitter.com/everydayhealth/ Instagram: https://www.instagram.com/everydayhealth/
Views: 6385 Everyday Health
50+Simple Healthy Recipes eBook https://www.foodsthathealyou.com/product-page/foods-that-heal-by-catherine-rudolph-cnc Detox - eBooks and On Line Courses https://www.foodsthathealyou.com/detox-cleanse My Facebook page https://www.facebook.com/FoodsThatHealYou/ My Hemp CBD Website https://www.foodsthathealyouCBD.com/
Views: 4106 Foods That Heal You Catherine
1. Dark Chocolate is Very Nutritious If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100 gram bar of dark chocolate with 70-85% cocoa contains: 11 grams of fiber. 67% of the RDA for Iron. 58% of the RDA for Magnesium. 89% of the RDA for Copper. 98% of the RDA for Manganese. It also has plenty of potassium, phosphorus, zinc and selenium. Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. All these nutrients also come with 600 calories and moderate amounts of sugar. For this reason, dark chocolate is best consumed in moderation. The fatty acid profile of cocoa and dark chocolate is excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates. It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee. Bottom Line: Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. 2.Dark Chocolate is a Powerful Source of Antioxidants Have you ever heard of a measure called ORAC? ORAC stands for Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant activity of foods. Basically, researchers pit a bunch of free radicals (bad) against a sample of food and see how well the antioxidants in the food can “disarm” them. The biological relevance of this metric is questioned, because it’s done in a test tube and may not have the same effect in the body. However, I think it is worth mentioning that raw, unprocessed cocoa beans are among the highest scoring foods that have been tested. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others. One study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than other fruits they tested, which included blueberries and Acai berries. Bottom Line: Cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other foods. 3. Dark Chocolate May Improve Blood Flow and Lower Blood Pressure The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas. One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure. There are many controlled trials showing that cocoa and dark chocolate can improve blood flow and lower blood pressure, but the effects are usually mild. However, there is also one study in people with elevated blood pressure that showed no effect, so take all this with a grain of salt. 4. Dark Chocolate Raises HDL and Protects LDL Against Oxidation Consuming dark chocolate can improve several important risk factors for heart disease. In a controlled trial, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. It also increased HDL and lowered total LDL in men with elevated cholesterol. Oxidized LDL means that the LDL (“bad” cholesterol) has reacted with free radicals. This makes the LDL particle itself reactive and capable of damaging other tissues… such as the lining of the arteries in your heart. It makes perfect sense that cocoa lowers oxidized LDL. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage. Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes. Bottom Line: Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity. 5. Dark Chocolate May Lower The Risk of Cardiovascular Disease The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. In the long term, this should cause much less cholesterol to lodge Hi welcome to my channel where I upload best Health and fitness videos Please leave a like!, Comment and Subscribe! We love feedback! Website - http://http://www.healthfitnessgru.com/ ===== Follow us:===== Twitter https://twitter.com/jafferk06755008 Google+ https://plus.google.com/b/101562815479491201723/101562815479491201723 Pinterest https://www.pinterest.com/badboyjamesygmailcom/ https://www.facebook.com/healtybreakfastj/ https://healthfitnessgru.blogspot.com/ top 7 Amazing Benefits of Dark Chocolate 2018 HD Youtube https://youtu.be/N5tZJa8-cko
Views: 29 Health & Fitness Guru
ALL our fine chocolates are made with the best ingredients from sources committed to ethical and sustainable farming. In this video, Roy and Billie Jean will present Roy's post about the many health benefits that eating dark chocolate are known to have for men. You can read the entire post at: https://thegotochocolatestore.com/health-benefits-of-dark-chocolate-for-men/ Please subscribe to our channel
Views: 65 The Go To Chocolate Store
This video analyzes the claim that dark chocolate is beneficial for human health. It looks at how chocolate is classified as dark and how it is produced. Then it identifies the key compound in dark chocolate: flavanol. Lastly, it examines the effect of dark chocolate on cardiovascular health, obesity, dental health and dermal health based on scientific literature. This video was made by McMaster University Demystifying Medicine students Wajiha Sabrani, Karim Khalil, Asiana Elma and Cori Irvine Copyright McMaster University 2018 References Alañón, M. E., Castle, S. M., Siswanto, P. J., Cifuentes-Gómez, T., & Spencer, J. P. E. (2016). Assessment of flavanol stereoisomers and caffeine and theobromine content in commercial chocolates. Food chemistry, 208, 177-184. Almoosawi, S., Fyfe, L., Ho, C., & Al-Dujaili, E. (2010). The effect of polyphenol-rich dark chocolate on fasting capillary whole blood glucose, total cholesterol, blood pressure and glucocorticoids in healthy overweight and obese subjects. British journal of nutrition, 103(6), 842-850. Andújar, I., Recio, M. C., Giner, R. M., & Ríos, J. L. (2012). Cocoa polyphenols and their potential benefits for human health. Oxidative medicine and cellular longevity, 2012. Buitrago-Lopez, A., Sanderson, J., Johnson, L., Warnakula, S., Wood, A., Di Angelantonio, E., & Franco, O. H. (2011). Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysis. BMJ, 343, d4488. Di Renzo, L., Rizzo, M., Sarlo, F., Colica, C., Iacopino, L., Domino, E., ... & De Lorenzo, A. (2013). Effects of dark chocolate in a population of normal weight obese women: a pilot study. European review for medical and pharmacological sciences, 17(16), 2257-2266. Engler, M. B., & Engler, M. M. (2006). The emerging role of flavonoid-rich cocoa and chocolate in cardiovascular health and disease. Nutrition Reviews, 64(3), 109-18. Engler, M.B., Engler, M.M., Chen, C.Y., Malloy, M.J., Browne, A., Chiu, E.Y. … Miletus-Snyder, M.L. (2004). Flavonoid-rich dark chocolate improves endothelial function and increases plasma epicatechin concentrations in healthy adults. Journal of the American College of Nutrition, 23(3), 197-204. Erdman Jr, J. W., Carson, L., Kwik-Uribe, C., Evans, E. M., & Allen, R. R. (2008). Effects of cocoa flavanols on risk factors for cardiovascular disease. Asia Pacific journal of clinical nutrition, 17(S1), 284-287. Farhat, G., Drummond, S., Fyfe, L., & Al‐Dujaili, E. A. (2014). Dark chocolate: an obesity paradox or a culprit for weight gain?. Phytotherapy research, 28(6), 791-797. Ferrazzano, G. F., Amato, I., Ingenito, A., De Natale, A., & Pollio, A. (2009). Anti-cariogenic effects of polyphenols from plant stimulant beverages (cocoa, coffee, tea). Fitoterapia, 80(5), 255-262. Heinrich, U., Neukam, K., Tronnier, H., Sies, H., & Stahl, W. (2006). Long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women. The Journal of nutrition, 136(6), 1565-1569. Neukam, K., Stahl, W., Tronnier, H., Sies, H., & Heinrich, U. (2007). Consumption of flavanol-rich cocoa acutely increases microcirculation in human skin. European Journal of Nutrition, 46(1), 53-56. Scapagnini, G., Davinelli, S., Di Renzo, L., De Lorenzo, A., Olarte, H. H., Micali, G., ... & Gonzalez, S. (2014). Cocoa bioactive compounds: significance and potential for the maintenance of skin health. Nutrients, 6(8), 3202-3213. Williams, S., Tamburic, S., & Lally, C. (2009). Eating chocolate can significantly protect the skin from UV light. Journal of cosmetic dermatology, 8(3), 169-173.
Views: 998 Demystifying Medicine
JOIN TEAM LIVE LEAN! ✔ http://members.liveleantv.com/ If you love dark chocolate, you’re going to love what I’m about to say. Chocolate is healthy and can help you lose weight, when you do it right. But, before you go out and eat a Kit-Kat bar, listen up. OTHER AWESOME NUTRITION VIDEOS: ✔Healthy Chocolate Donuts: https://www.youtube.com/watch?v=R6uLx7FIObA ✔Paleo Protein Cookie Recipe: https://www.youtube.com/watch?v=K0PDob38Erg ✔Healthy Chocolate Snacks: https://www.youtube.com/watch?v=JOMBKr17Uuc READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/chocolate-your-pre-workout-fat-loss-buddy/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Dark chocolate is loaded with antioxidants: Due to the oxidative stress placed on the body, even working out can cause the formation of free radicals in the body. These free radicals can attack the cells of the body, creating cellular damage that can lead to increased inflammation and premature aging. One way to fight free radicals, and improve overall health, is through eating foods high in antioxidants, especially polyphenols and flavanols. Did you know dark chocolate contains more polyphenols and flavanols than antioxidant rich berries such as açaí berries and blueberries? Due to the high levels of antioxidants, dark chocolate can help expand the arteries, thus improving blood flow. This not only helps improve performance, but it may also reduce muscle soreness, thus increasing recovery after a tough workout. Dark Chocolate can also help you lose weight Sounds to good to be true right? Will Dark Chocolate Help You Lose Weight? But not all chocolate labelled “dark chocolate” is the same In order to get these health and weight loss benefits from dark chocolate, it should: Contain at least 70% cocoa solids (the darker the better) Be low in sugar Avoid milk chocolate products Not contain artificial flavors or chemicals Avoid high fructose corn syrup and hydrogenated fats Just like with any packaged food, don’t just look at the big labels on the front of the package, read the ingredients list. How much dark chocolate should you eat a day? Just because it contains healthy minerals and antioxidants, it doesn’t mean you should eat the whole bar in one serving. Dark chocolate is high in calories, so consumption should be moderated based on your weight loss calorie needs. If weight loss is your goal, 1/2 to 1 oz of dark chocolate a day is fine. It’s very rich, so eat a few squares, savor it, and store the rest for tomorrow’s tasty snack. Not only will this help satisfy your cravings, dark chocolate may also enhance your mood due to increasing the happy neurotransmitter, serotonin. So if weight loss is your goal, add in a daily serving of dark chocolate so you don’t feel deprived, get to the gym, and create that healthy calorie deficit. And if you don’t like the taste of it, add it to your baking. Healthy Chocolate Donuts! In my our Team Live Lean group coaching site, we have multiple cooking video recipes that use dark chocolate to make donuts, chocolate chip cookies, chocolate covered raisins, and even chocolate brittle. That recipe is actually included in our Team Live Lean meal plan that all our members get. In fact, we just re-launched the 2.0 version of our new Team Live Lean mobile optimized platform. Simply follow the workout of the day, follow the meal plan of the day and you are set. If you haven’t joined the team yet, NOW is the time! I’ll include a link in the video description below. Thanks for watching and keep Living Lean! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN? ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Views: 11461 Live Lean TV
इस विडियो में हम बता रहे हैं चॉकलेट खाने के फायदे। ज़रूर देखें।
Views: 4987 Bollywood Bites
Benefits of Dark Chocolate 1. It's good for the heart and circulation A recent study found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels - both common causes of artery clogging. 2. It reduces risk of stroke Researchers in Finland have found that chocolate consumption lowers the risk of suffering a stroke by a staggering 17 per cent average in the group of men they tested. 3. It's mineral rich Dark chocolate is packed with beneficial minerals such as potassium, zinc and selenium, and a 100g bar of dark (70 per cent or more) choc provides 67 per cent of the RDA of iron. 4. It reduces cholesterol Consumption of cocoa has been shown to reduce levels of “bad” cholesterol (LDL) and raise levels of “good” cholesterol, potentially lowering the risk of cardiovascular disease. 5. It's good for your skin The flavonols in dark chocolate can protect the skin against sun damage (though you'd probably better still slap on some sun cream). 6. It can help you lose weight Chocolate can help you lose weight. Really. Neuroscientist Will Clower says a small square of good choc melted on the tongue 20 minutes before a meal triggers the hormones in the brain that say “I’m full”, cutting the amount of food you subsequently consume. Finishing a meal with the same small trigger could reduce subsequent snacking. 7. It's good for mothers and babies A Finnish study found that chocolate reduced stress in expectant mothers, and that the babies of such mothers smiled more often than the offspring of non-chocolate-eating parents. 8. It may prevent diabetes It sounds mad, but cocoa has been shown to improve insulin sensitivity. So dark chocolate - in moderation - might delay or prevent the onset of diabetes 9. Chocolate is good for the brain Flavanols are thought to reduce memory loss in older people, and the anti-inflamatory qualities of dark chocolate have been found beneficial in treating brain injuries such as concussion. 10. Chocolate makes you feel better Chocolate contains phenylethylamine (PEA), which is the same chemical that your brain creates when you feel like you’re falling in love.
Views: 1455 BetterLife
The taste, the aroma, and the sensation, of rich dark chocolate melting in your mouth, are pleasures beyond compare. My Luscious Chocolates.com After the first taste, children, men, and women, all develop a lifelong passion for chocolate. There is no other food that people love or crave more than chocolate. What you might not know is that chocolate is also good for you! Dark chocolate stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. Dark chocolate contains flavonoids which are compounds that act as antioxidants. Flavonoids protect cells from harmful molecules called free radicals. Free radicals are produced when the body breaks down food or is exposed to sunlight or smoke. Free Radicals can cause cell damage that leads to heart disease. Free radicals are implicated in the aging process and may be a cause of cancer. Flavonoids in dark chocolate also help reduce insulin resistance by helping your cells function normally and maintain the ability to use your body's insulin effectively. German researchers have discovered that the flavonoids in dark chocolate absorb UV light, help protect and increase blood flow to the skin, and improve the skin's hydration and complexion. Dark Chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. Dark chocolate increases blood flow to the heart as well as the brain, so it can improve cognitive function and reduce the risk of stroke. Studies have shown that eating dark chocolate 2 or 3 times a week can help lower your blood pressure, and improved blood flow may help prevent the formation of clots. Dark chocolate contains "Theobromine", which has been shown to to harden tooth enamel. This means that dark chocolate can actually lower your risk of getting cavities, as long as you also practice good dental hygiene, unlike most other sweets. Dark chocolate contains large concentrations of several vitamins and minerals that support your health: Potassium-Copper-Iron-Magnesium. The copper and potassium in dark chocolate help prevent against stroke and cardio-vascular disease.
Views: 119 Jim's Quality Product Recommendations
Health Benefits of Dark Chocolate: http://www.acai-berry-healthy-chocolate.com Latest research & science has recently been discovered dark chocolate to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below: 1) Dark Chocolate is Good for Your Heart Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries). 2) Dark Chocolate is Good for Your Brain Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke. Dark chocolate also contains several chemical compounds that have a positive effect on your mood and cognitive health. Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier. Dark chocolate also contains caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee. A 1.5 ounce bar of dark chocolate contains 27 mg of caffeine, compared to the 200 mg found in an eight ounce cup of coffee. 3) Dark Chocolate Helps Control Blood Sugar Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels. 4) Dark Chocolate is Full of Antioxidants Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging. 5) Dark Chocolate Contains Theobromine Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene. Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs. 6) Dark Chocolate is High in Vitamins and Minerals Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations: Potassium Copper Magnesium Iron The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease. Find out more about the health benefits of dark chocolate: http://www.my-healthy-chocolate.com
Views: 36156 myhealthyfood
You heard it here, you should consider eating one ounce (1 oz) of dark chocolate, every day! At least 72% dark chocolate. ——————————— LET'S GET SOCIAL! ——————————— FACEBOOK: https://www.facebook.com/drstevenshow TWITTER: https://twitter.com/drseisenberg INSTAGRAM: https://www.instagram.com/drseisenberg WEBSITE: http://drsteven.com —————————————————— DR. STEVEN MASLEY'S BOOK: Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. To learn more, visit: http://smartfat.com The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need. —————————————— VIDEO TRANSCRIPTION: —————————————— Dr. Steven: What is the number one cause of heart disease, memory loss, weight gain, and diabetes? Dr. Steven Masley: It’s sugar intake. We’re eating too much sugar and refined flour. It’s not the fat. It’s not your cholesterol. It’s the sugar. If you want to really make a difference for your health, cut out the sugar and add smart fat. Dr. Steven: Nice. Nice. Now, what is a smart fat that people should add once they get rid of the sugar? Dr. Steven Masley: Well, smart fats have clinical proven benefits. Like they prevent heart disease, they prevent death. It would be like avocado. Like on the cover, I love this avocado. Dr. Steven: Yes. Yes. Dr. Steven Masley: Nuts, yes, we should eat more nuts or nut oils and olive oil. Of course, yes, we can use olive oil. Dr. Steven: Yes. Dr. Steven Masley: When we look at smart, other smart fats it would be like salmon, cold-water fish, dark chocolate. I want everybody—you have to have dark chocolate, one serving every day, an ounce. That’s like about that much every day dark chocolate. You heard it from me, at least 72% dark chocolate. Dr. Steven: Seventy-Two percent. I was going to say, what’s the percentage because you go to Whole Foods and you see these percentages, but it’s— Dr. Steven Masley: Yeah, 72, 74. Dr. Steven: Is it going to taste bitter, though? I mean I want my, I want to get my chocolate on. Dr. Steven Masley: Awesome. Awesome. Dr. Steven: It tastes good? Dr. Steven Masley: Awesome. Dr. Steven: I gots to get my chocolate on. Dr. Steven Masley: You do, every day. Doctor, my prescription. Dr. Steven: All right, well— Dr. Steven Masley: But five servings of smart fat a day; nuts, olive oil, nut oils, coconut oil, avocado, salmon, sole and dark chocolate. Dr. Steven: I love sole. Dover sole. Dark chocolate. Dr. Steven Masley: Yes, cold water fish.
Views: 9079 The Dr. Steven Show
Amazing Health Benefits of Dark Chocolate. Health Tips, Beauty Tips and Home Remedies only on http://health.a2ztube.co Dark Chocolate Health Benefits. • Lowers the risk of cardiovascular disease. • Dark Chocolate is Full of Antioxidants. • Healthy Teeth. • It can protect your skin. • It can improve your mood. • Dark Chocolate May Improve Brain Function. • It Improves your Eye Sight. • It May Prevent Diabetes. Health Benefits of Dark Chocolate Health Disclaimer The Information on this channel is designed for educational purpose only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. a2ztube warrants that the content in this video is provided on an "as is" basis with no express or implied warranties whatsoever. Any reference of any third party logos, brand names, trademarks, services marks, trade names, trade dress and copyrights shall not imply any affiliation to such third parties, unless expressly specified. PLEASE CONSULT A DOCTOR WITH ANY QUESTIONS OR CONCERNS Health Benefits of Dark Chocolate Thank you for watching. Watch Movies: http://music.a2ztube.co Watch TV Shows: http://tv.a2ztube.co Music Albums: http://music.a2ztube.co Tutorials: http://edu.a2ztube.co Health: http://health.a2ztube.co Benefits of Dark Chocolate Visit our channel: http://www.youtube.com/user/a2ztutorial http://www.youtube.com/user/a2zguide Subscribe to stay updated: http://www.youtube.com/subscription_center?add_user=a2ztutorial http://www.youtube.com/subscription_center?add_user=a2zguide Join Us on Facebook: https://www.facebook.com/a2ztube Follow Us on Twitter: https://twitter.com/a2ztube Dark Chocolate Benefits Audio Credits: http://www.Machinimasound.com Jason Farnham (Locally_Sourced) http://www.jasonfarnham.com/ Image Credits Image courtesy of [ddpavumba] at FreeDigitalPhotos.net Image courtesy of [David Castillo Dominici] at FreeDigitalPhotos.net Image courtesy of [maen_cg] at FreeDigitalPhotos.net Image courtesy of [stockimages] at FreeDigitalPhotos.net Image courtesy of [graur codrin] at FreeDigitalPhotos.net Image courtesy of [cooldesign] at FreeDigitalPhotos.net Image courtesy of [Pixomar] at FreeDigitalPhotos.net Image courtesy of [pat138241] at FreeDigitalPhotos.net
Views: 16960 a2ztube Nutrition
डार्क चॉकलेट के फ़ायदे, Health & Beauty Benefits of Dark Chocolate, डार्क चॉकलेट के स्वास्थय लाभ, is dark chocolate good for health, Weight loss with dark chocolate, Dark chocolate reduces cholesterol Dark chocolate is good for heart. It is a good source of potassium and copper. It reduces cholesterol and regulates blood pressure. It assists in weight loss by reduces cravings for sweet and fatty foods. It is good for our brain also. It increases brain power and concentration and uplift mood. Dark chocolate improves vision. It's glycemic index is low and it increases insulin sensitivity in our body. It prevents type-2 diabetes. Dark chocolate prevents many kinds of cancer. It has anti aging properties and prevents wrinkles and fine lines. Dark chocolate protects our skin from harmful UV rays of sun. It also cure cold and cough.
Views: 39256 Pooja Luthra
10 "BENEFITS OF DARK CHOCOLATE" For Health Weight Loss And On Skin !! "Benefits Video" Channel provides a collection of videos about health benefits and benefits videos as well benefit tutorial include benefit new such as for example benefit the original then the most popular is video benefits. More videos : https://www.youtube.com/channel/UClqCKSZJ986LzR9ZSPZ1AtQ
Views: 64701 Benefits Video
Dr. Sarah Speck, director of cardiovascular wellness services at Swedish talks about the health benefits of dark chocolate. Chocolate can reduce risk of heart attack, combat bad cholesterol and even reduce stress and chemically promote pleasure. For more information visit http://www.swedish.org
Views: 17227 Swedish
http://www.dark-chocolate-antioxidant.com A research from the United Kingdom says that there are more benefits of dark chocolate for men than women. Get to know these health benefits dark chocolate. Here’s some news that will undoubtedly make women all around the world very jealous: researchers in the United Kingdom have found that eating dark chocolate does a better job at protecting men than women when it comes to blood clots, stroke and heart disease. The key to dark chocolate mens health is flavonoids, which are found in cocoa, the main ingredient of dark chocolate, along with apples and tea. Apparently, flavonoids work to keep platelets in the blood from sticking together and forming clots, which can cause heart attacks and strokes. However, just like anything else, do not go overboard. Chocolate is still loaded with sugar, fat and calories, so one small piece per day of 70% dark chocolate is already plenty, according to experts.
Views: 501 Denise Patricia Tan
10 Shocking Dark Chocolate Benefits On Health And Weight Loss Hi and welcome to whateverlife, in this video, I am going to talk about 10 Shocking Dark Chocolate Benefits On Health And Weight Loss, do you love eating dark chocolate, then this video is for you Dark chocolate benefits for men and women in many forms, it helps to relieve stress, reduce cholesterol and even promote weight loss, not only that dark chocolate benefits for skin also. Anything has pros and cons too like dark chocolate benefits and its side effects are it will decay your teeth fast, let's get into detail of dark chocolate good or bad and dark chocolate benefits for weight loss Thanks for watching our video about 10 Shocking Dark Chocolate Benefits On Health And Weight Loss. About Whateverlife TUBE: SUBSCRIBE : https://www.youtube.com/channel/UCzJacJOHeH7_gUicqzd-1tg FACEBOOK: https://www.facebook.com/whatevrlife TWITTER: https://twitter.com/whatevrlife INSTAGRAM : https://www.instagram.com/whateverlife_tube PINTEREST : https://www.pinterest.com/whatevrelife BLOG: http://www.whateverlyf.com
Views: 33 Whateverlife Tube
♡ SUBSCRIBE: New videos every days! ♡ LIKE this video to let me know you enjoyed it! Thank you ^_^ #PEOPLEASK health tips,health care,mental,health,healthy diet,health foods,vegetables,fitness,how to lose weight,weight loss,healthy recipes,healthy eating,healthy lifestyle,dried fruit,healthy lunch ideas,food and health,lose weight,kids diet,what the health,benefits of dark chocolate,is dark chocolate healthy,dark chocolate health benefits,health benefits of dark chocolate,health benefits of chocolate,dark chocolate weight loss,dark chocolate,dark chocolate benefits,dark chocolate cake,dark chocolate benefits for men,dark chocolate benefits weight loss,dark chocolate benefits for skin,dark chocolate benefits in hindi,dark chocolate benefits for kids
Views: 19 PEOPLE ASK
Dark Chocolate Benefits In Urdu - Chocolate Ke Beshumar Fawaid. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease. Dark Chocolate is Very Nutritious. Dark Chocolate is a Powerful Source of Antioxidants. Dark Chocolate May Improve Blood Flow and Lower Blood Pressure. Dark Chocolate Raises HDL and Protects LDL Against Oxidation. Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances. But is it at all healthy? If you scoff lots of it, obviously not. But there are a host of medically proven ways in which chocolate — good chocolate, which is to say dark chocolate, with a cocoa percentage of around seventy per cent or more — really is good for us. Research is continuing all the time, and experts have already found that chocolate is good for the heart, circulation and brain, and it has been suggested that it may be beneficial in such major heath challenges as autism, obesity and diabetes. And in fact, the very latest research suggests that eating chocolate could help keep your brain function whirring into old age. Please subscribe to my channel: https://www.youtube.com/channel/UCT9B6B1ESokiAH9FubKxqmQ And also Like my facebook page: https://www.facebook.com/Good-Health-With-Beauty-1275156022547644/ Follow us on Twitter: https://twitter.com/Ayeshaa_Alii Also Like Us On Google+: https://plus.google.com/u/0/113205279226919041706
Views: 836 Aisha Health With Beauty
We decided to suggest another Natural Supplement very similar to the one we mentioned. It's called TEST WORx. About this product: USA'S #1 BEST SELLING Natural Booster. Ingredients clinically proven on humans (not animals). Contains the most potent, biologically active EuryPeptides on the market today created by the original researchers at University of Malaysia and MIT UNIQUELY POWERFUL- made in the USA under safe FDA & cGMP certified & regulated Facilities PHENOMENALLY EFFECTIVE- a potent blend of ingredients long lasting 6 WEEK CYCLE. NOTICEABLE INCREASES - In energy, sleep, recovery, and mood within 2-4 weeks - 100%MONEY BACK GUARANTEE Get Your Natural Supplement Here (Amazon's choice) ► https://amzn.to/2OipAO8 Get some Raw Healthy Chocolate from Amazon here ► https://amzn.to/2JZlYOX We can't deny that nowadays, our population's health is on a decline due to the modern lifestyle and habits. Both hormonal health, and cardiovascular health are on a decline too which leads of course to erectile problems. Many people have erectile dysfunctions, and most of them jump directly on the doctor's prescribed solutions rather than making a change in their diet, training, and lifestyle in order to make a real and permanent solution for their problem. And today, You will discover five foods to boost your erection, and three exercises to boost your testosterone. Most people neglect the power of their diet and food and its effect on the physical and mental health. In order to stay healthy, and have not just a stronger erection, but have a healthier life, you need to pay a lot of attention to your diet. Here are some foods you can add to your diet to improve your erection. 1. Garlic Garlic is proven to be a superfood. Garlic triggers the body to produce nitric oxide, which is a molecule that widens arteries and improve blood flow. It can also increase testosterone levels in the body, which is a necessary hormone for libido and erectile quality. It has been also shown that garlic reduces and helps balance the blood pressure, needless to say, that this food is really good for erectile quality. That's why it's used in all of the natural erectile boosting supplements. 2. Beets Beets are great for cardiovascular health. They are packed with natural nutrients. They are also full of nitritines, and the more you consume nitrate-rich foods the more nitric oxide gets released into your bloodstream. And as we said, more nitric oxide means increased blood flow which leads to better muscle pumps. For this reason, beets are one of the best foods that improve erectile function. 3. Dark Chocolate And I'm not talking about the sugary low cacao unhealthy chocolate. I'm talking about raw dark chocolate with high cacao percentage, Raw chocolate are among the healthiest and most nutritious foods you can consume, and they are considered a great food for harder erections because it naturally increases nitric oxide output, produce a reduction in blood pressure and they are delicious. We will leave some links in the description box if you want to get yourself some raw cacao products. 4. Chili peppers You may wonder, why chili peppers so hot? Well, that's the effect of a special molecule. This molecule is known also for boosting nitric oxide, enhancing circulation, and dropping blood pressure. Also, it protects testosterone molecules and boosts them. It's definitely a super food when it comes to improving your erection. 5. Pomegranate This fruit is definitely the natural viagra, It's the best food to improve erection strength and testosterone levels. Consumption of pomegranate juice is associated with a reduction in arterial plaque, increased nitric oxide levels and drops in blood pressure, and reduction in the bad LDL which is the bad cholesterol. A study has shown that consumption of this fruit increased testosterone levels by 24%. Lifting heavy weights and performing multi joints movements is a great way to increase your testosterone levels. The best three compound movements that help you achieve that and give you that masculine body and state of mind are. 1. The bench press 2. Deadlifts 3. Squats That's it, These were some simple tips to increase your testosterone and boost your erection the right, natural way. However, if you want to take it to the next level and have harder and better erections and have that masculinity that drives women crazy. You should definitely get a natural supplement, and we have just the right product for you. Take care.
Views: 1299242 HealthLine
സ്ഥിരമായി ഡാര്ക്ക് ചോക്ലേറ്റ് കഴിക്കുന്നവര്ക്ക് സന്തോഷവാര്ത്ത| Benefits Of Eating Dark Chocolates Healthy Kerala YouTube channel is your one step towards all the latest health news & updates from Mollywood. This popular YouTube Channel, shares all sorts of information about Health, latest Health tips, latest health care news, new health updates Malayalam and much more. Main health tips include weight loss tips, Fitness & Health Tips, diet plans, Good Health tips, Beauty & Makeup Tips, Tips for beautiful and fair skin for both men and women. @healthykerala# All individuals need Health and Wellness in their day to day life. Our channel brings all positives and valuable tips for maintaining a proper health and well-being to be adopted in life and to pass on to the next generation. Include fruits and vegetables in your daily diet and this nutritious diet has the power to fight than any other medicines. @healthykerala# Our Healthy Kerala channel provide tips for Women Wellness which includes new beauty, style, fitness & wellness videos and tips dedicated to provide clear, congruent health science and to provide you best advice, tips, tricks and home remedies that can be easily watched on your lap & phone. @healthykerala# Our channel is mainly concentrated on health and wellness, health Malayalam, Malayalam health magazine tips, Malayalam beauty tips, health tips for men and women, Malayalam beauty care and makeup tips, Ayurveda tips, pregnancy health tips and much more. We provide all Malayalam health tips and health information to overcome diseases such as cancer, heart diseases, surgery back pain, skin problems, dandruff and also skin whitening tips, dental cleaning tips, pimple removal tips, diet care tips and so on. Our health defines our functional and metabolic efficiency and it is important to maintain a healthy body and healthy well-being by making use our channel Healthy Kerala which has all sorts of health news, health tips and health updates exclusively in the regional language of Kerala-Malayalam. @healthykerala# We provide many things to maintain a healthy body and healthy well-being which includes health tips for men, health tips for women, beauty tips, beauty benefits, health and wellness, new ayurvedic health tips, pregnancy health tips, weight loss tips, home remedies, hair care tips, natural tips and much more. Healthy Kerala channel give Malayalam educational health tips for those who suffer from some type of unwanted skin darkening caused by chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc. Stay tuned for the latest updates from health care filed including diseases, symptoms, remedies, precautions and Malayalam health tips. Our Healthy Kerala channel provides you Malayalam educational tips for health, health and wellness tips and beauty care tips for both men and women. @healthykerala# Keep yourself updated with our health tips to be both mentally and physically strong and Healthy Kerala provide you with several health videos and healthy tips that you may not be aware of. We include health tips for both men and women, tips for staying healthy, tips for healthy body and mind, tips for health and wellness, beauty care tips, home remedies for disease relief, tips for happy life, tips for healthy body and healthy mind and overall for healthy well-being. Healthy Kerala channel aims at providing healthy advices that are required in every day life and our team provides expert advice in beauty, style, fitness and tips, tricks and home remedies for health to make all aware about the health educational tips. Subscribe our channel Healthy Kerala for new Health Tips Every day and enjoy the latest health tips and stay updated with these health tips to maintain a healthy lifestyle. These health tips can be used for educational purposes with a mix of health tips from experts and medical examiners. @healthykerala# Subscribe Us: http://www.youtube.com/channel/UCTzDmUURY5dumn-4Nnrnm-Q?sub_confirmation=1 Google Plus: https://plus.google.com/u/0/ 110938640497935103301/posts
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Is dark chocolate beneficial to you from a nutritional point of view? What types of dark chocolate should you eat? You asked, so we answered. Founder of MAN.UP ®, Paul Boys, clears up the myth behind eating dark chocolate as part of a healthy diet. www.manupofficial.co.uk Music: http://www.bensound.com/royalty-free-music
Views: 384 MAN.UP ®
You are about to get 12 amazing excuses to have chocolate every day! Find out what chocolate does to you 10 minutes after you’ve had that delicious piece. The Aztecs called chocolate the food of the gods, it was sold in Europe as a cure, and today it is the most popular treat on Earth. It tastes so good it's hard to believe it can actually do us any good! Therefore, we often eat it in our secret hiding place and feel guilty later. Were you looking for an excuse to indulge in your guilty pleasure? It turns out chocolate benefits our health. In fact, you are about to get 12 amazing excuses to have dark chocolate every day! Remember they apply only to bitter dark chocolate containing 70% cocoa or more. TIMESTAMPS Improves your mood and invigorates you 1:00 Improves the brain’s blood supply and dilates blood vessels 1:33 Lowers blood pressure 1:58 Protects your teeth 2:41 Prevents diabetes 3:25 Lowers anxiety levels 3:49 Lowers sweet cravings 4:36 Benefits for your heart 5:16 Cleans vessels thanks to flavonoids and antioxidants 5:46 Raises intelligence levels 6:11 Slows the aging process thanks to antioxidants 6:46 Makes children happier 7:16 SUMMARY - Dark chocolate stimulates the production of endorphins, chemicals in the brain that brings on feelings of pleasure. - Dark chocolate makes blood flow to the brain much better. It helps to boost our memory, gives us better reaction and focus and dilates blood vessels. It is all vital for the proper functioning of the brain. - Chocolate helped to lower it without giving the participants of the experiment any extra weight or other side effects. It is all thanks to vasodilator properties chocolate has. However, if you start eating chocolate to lower your blood pressure and notice it has the opposite effect you should see a doctor. - Dark chocolate can actually prevent tooth decay! Cocoa butter covers teeth with a protective film, which impedes bacteria growth. - It turns out chocolate can be of help, too. Flavonoids in chocolate increase the level of nitrogen oxide in our blood, which decreases with diabetes. - Good news is chocolate can help you fight your anxiety! It has been proven that by eating dark chocolate you are increasing your serotonin levels. - Dark chocolate can fight hunger hormone ghrelin, which makes it a perfect substitute for unhealthy sweets. - Dark chocolate reduces the risk of cardiovascular diseases. Flavonoids chocolate is rich in protecting us from free radicals which damage good cells that are essential for our heart. - The dark chocolate which is rich in them helps our arteries to stay flexible and makes white blood cells less sticky. - One study has shown that the amount of chocolate consumed in the country affects the number of Nobel laureates it has. The more chocolate – the more laureates! - You can supplement or even replace those with our good friend, dark chocolate. It is rich in minerals like iron, copper, magnesium and also has a good amount of antioxidants in it, which can protect us from the damage caused by free radicals. - The good chemicals chocolate contains can be passed to babies who are still in the womb from their chocolate-loving mothers. - Brain booster, a great friend of your heart health, a reason for better concentration and focus – it is all about dark chocolate. Feel free to have 2-3 pieces of it a day. However, do not overeat it and be careful if you are predisposed to kidney stones. #chocolatebenefits #chocolate Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 204308 BRIGHT SIDE
Health Benefits of Dark Chocolate Weight Loss dark chocolate benefits weight loss, dark chocolate benefits for men, how healthy is dark chocolate benefits and disadvantages, dark chocolate benefits video, dark chocolate benefits for skin, dark chocolate benefits for brain, dark chocolate benefits in hindi, dark chocolate benefits for hair,
Views: 1107 Amaravati News
chocolate dark chocolate bar chocolate benefits 100% dark chocolate chocolate benefits health healthy chocolate bars disadvantages of chocolate chocolate eating chocolate benefits for heart چاکلیٹ بار کھانا کیوں عادت بنانا ضروری؟ ایک ماہ میں chocolate history dark chocolate chocolate ingredients chocolate facts chocolate benefits making chocolate white chocolate chocolate names 100% dark chocolate healthy chocolate bars best dark chocolate uk lindt dark chocolate cadbury dark chocolate bar pascha dark chocolate organic dark chocolate lindt 90 dark chocolate dark chocolate benefits for skin benefits of dark chocolate for men dark chocolate benefits weight loss benefits of milk chocolate disadvantages of chocolate dark chocolate nutrition benefits of unsweetened chocolate 90 dark chocolate nutrition 100 dark chocolate montezuma montezuma 100 dark chocolate nutrition 100 cocoa chocolate recipes 100 dark chocolate health benefits 100 dark chocolate lindt best 100% dark chocolate 100 dark chocolate tesco montezuma’s dark chocolate absolute black 100% cocoa benefits of dark chocolate for men benefits of milk chocolate disadvantages of chocolate dark chocolate benefits for skin bad effects of chocolate benefits of unsweetened chocolate why is chocolate bad for you health benefits of dark chocolate mayo clinic healthy chocolate bars recipe lowest calorie chocolate bars dark chocolate healthy chocolate recipes fat free chocolate bar chocolate bars under 100 calories 100% dark chocolate healthy chocolate snacks disadvantages of chocolate wikipedia essay advantage and disadvantage of chocolate disadvantages of dark chocolate disadvantages of cadbury dairy milk chocolate disadvantages of kitkat chocolate advantages of dairy milk chocolate harmful effects of dark chocolate disadvantages of white chocolate frozen chocolate eating kwai frozen chocolate frozen chocolate asmr where to buy crunchy frozen chocolate chinese frozen chocolate frozen chocolate asmr recipe how to make crunchy frozen chocolate chocolate eating asmr what kind of dark chocolate is good for the heart american heart association dark chocolate benefits of dark chocolate for men is dark chocolate bad for your heart dark chocolate heart palpitations 90 dark chocolate nutrition benefits of eating dark chocolate everyday 100% dark chocolate . حکمت ٹیوب For more videos please subscribe Channel hikmat tube /hikmattube ================================================= Please Subscribe Here:- https://www.youtube.com/channel/UCt0OgScPuVdnT0BCGVAgGFw WEBSITE:- https://hikmattube.blogspot.com/ FaceBook:- https://www.facebook.com/profile.php?id=100012630425407 Twitter :- https://twitter.com/hakimfaisal101 Google+ :- https://plus.google.com/116441899791866765487 Tumblr :- https://www.tumblr.com/blog/hikmattube VK.com :- https://new.vk.com/id374560490 Pinterest :- https://www.pinterest.com/hikmattube/%D8%AD%DA%A9%D9%85%D8%AA-%D9%B9%DB%8C%D9%88%D8%A8/ WordPress :- https://wordpress.com/view/hikmattube.wordpress.com ------------------------------------------------------------------------------- Hikmat Tube. channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like... How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCt0OgScPuVdnT0BCGVAgGFw ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.
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Side effects of eating chocolate everyday why is chocolate bad for you. A lot of people enjoy eating as a guilty pleasure snack leading to a serious addiction effects of eating chocolate everyday that’s bad things about chocolate. While it could be a healthy source due to its increased antioxidants, you should differentiate between the various type’s dangers of chocolate including dark, bitter, white and semisweet varieties. 10 reasons why chocolate is bad for you the more it is processed (added sugars and flavors), the fewer health benefits remain in the finished product. This is why raw cacao products (dark chocolate) have become so popular while milk chocolate if not eaten moderately could lead to unhealthy side bad effects of chocolate on the brain mood. Here are some of the Side Effects of Milk Chocolate: Heart Disease: Processed milk chocolate is high in unhealthy fats such as saturated fats. Cocoa beans contain primarily two types of saturated fats, palmitic and stearic acids, as well as one monounsaturated fat, oleic acid. Saturated fats might contribute to hardening of the arteries, which could lead to high cholesterol levels, heart attack or stroke. Weight Gain: Is milk chocolate good for you? Milk chocolate might lead to weight-gain and hinder weight-loss efforts. Increased fat and calories in the diet will contribute to weight gain if calories ingested exceed those burned. Being overweight or obese is a risk factor for several serious health conditions, including diabetes, heart attack and stroke. Is milk chocolate bad for you? High Sugar Levels: Eating milk chocolate in large quantities leads to a high intake of refined sugars. Sugar is devoid of nutrients and high in calories, and might lead to weight gain and illness such as diabetes. Refined simple sugars increase the production of insulin in the body, which causes blood glucose levels to fluctuate. Shortly after eating foods high in sugar, energy levels crash, leaving you craving more high-sugar foods. This increases you caloric intake and affects your mood and energy levels. Watch Your Caffeine: Is dark chocolate bad for you? The caffeine in chocolate ranges from 6 milligrams in 1 ounce of milk chocolate to 23 milligrams in dark chocolate. Because it’s a stimulant, too much caffeine may make you feel jittery or anxious and interfere with a good night’s sleep. Michigan State University also reports that high caffeine consumption is associated with loss of bone density and dehydration. Is dark chocolate fattening. Sugar Complications: What chocolate does to your body? It is high in sugar. Without sugar it would taste too bitter for most people to eat. High amounts of sugar in your diet can lead to dental problems like gum disease and cavities. Another concern of eating large amounts of sugar each day is the increased risk for diabetics. Is chocolate bad for your skin?
Views: 43868 Side Effects Of
Dark chocolate health benefits - Tamil Health Tips Awesome Health Benefits of Dark Chocolate - Discover what are the health benefits of chocolate. You will be surprised to learn that it can benefit heart, blood circulation and diabetes, just to name a few! Turns out that chocolate has a host of health benefits, from lowering body mass to decreasing the risk of strokes. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips
Views: 14733 24 Tamil Health & Beauty
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Views: 2354479 BuzzFeedVideo
The AMAZING Benefits Of Dark Chocolate - Chocolate Top Benefits In this video i am explained "dark chocolate benefits",by watch this video you know "health benefits of dark chocolate".so eat more dark chocolate. **Subscribe To Our Youtube Channel*** https://www.youtube.com/channel/UCpLd4j5or4EfO4L5fTG3ROA Watch our previous videos: Men Hair Care At Home: https://www.youtube.com/watch?v=tRNWc5lJPR0 ***Follow Us on Google+*** https://plus.google.com/b/109353965947114230647/+KeepwellHealth/posts?gmbpt=true&hl=en&pageId=109353965947114230647 ***Like us on Facebook*** https://www.facebook.com/keepwellalways/?ref=hl ***Follow us on Twitter*** https://twitter.com/ukeepwellhealth ***Follow our website*** http://healthtips4safetylife.blogspot.com/
Views: 165 Latest Celebrity News
#HowItsMade Mondays at 9/8c on Science Solid chocolates have only been around since the 1800's. 70% of the world's cocoa beans are grown in West Africa. See how raw ingredients are expertly combined to create delicious milk chocolate. Watch full episodes: http://www.sciencechannelgo.com Subscribe to Science Channel: http://bit.ly/SubscribeScience
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Which is the Best Chocolate in the Indian Market? 20 Chocolates in India Ranked from Worst to Best. Buy OLENA's Plant based, soy free, gluten free and non GMO protein powder - http://bit.ly/olenafitprotein (For both Men & Women) (USE Coupon Code: FITSHAKER to GET Rs. 100 off + a cool Shaker Bottle FREE) Did you know that chocolate is good for you ? Yes, The main ingredient used to make chocolate, cocoa, is known to have numerous health benefits. However, most chocolates available in the market hardly have any cocoa in them and are no less than chocolate colored sugar candies. Forget about health benefits, the harmful effects of eating these chocolates are many. So, is healthy chocolate a dream or reality? Well, watch this video till the end as I have found out the healthiest and the cheapest chocolate that you must try out this season. In this video, I have Ranked 20 Most commonly eaten Chocolates in India from Worst to Best. 00:50 - CATEGORY #1 - These are chocolate colored sugar candies. They have only 5-7% cocoa in them. The amount of sugar in just one bar is 6-7 tsps. On top of it, they have any unwanted fillers. 01:25 - CATEGORY #2 - These are so called dark chocolates. Definitely, the percentage of cocoa is higher but the sugar is also no less. They also have some unwanted fillers. 01:42 - CATEGORY #3 - These are definitely the best chocolates in the Indian market. Not only they have over 70% of cocoa but also have almost no sugar. These, however, are pricey as most of them are imported. BUY BEST CHOCOLATES IN THE INDIAN MARKET Lindt - https://amzn.to/2xQ4Slz Jus Truf - https://amzn.to/2JEEqjA Belgian - https://amzn.to/2M7GLln 04:14 - VIDEO SPONSOR - OLENA - Olena has Plant based, soy free, gluten free and non GMO protein powder for both Men and Women. Buy OLENA's plant based Protein Powder from Amazon https://amzn.to/2Hs98ah 02:09 - BONUS CATEGORY - This includes a chocolate which is not only healthier as compared to most other chocolates in the market but also very pocket friendly. That chocolate is homemade. INGREDIENTS Natural Unsweetened Cocoa Powder - https://amzn.to/2sBCMWb Cold Pressed Coconut Oil - https://amzn.to/2kWBNvz Honey - https://amzn.to/2kYdGg2 Chocolate mould - https://amzn.to/2sSwUHd Whisker - https://amzn.to/2xTMOHh METHOD OF PREPARATION Add 1/4 cup of cold pressed coconut oil in a cold saucepan. Immediately add 4 tbsp of honey. Whisk it for about 10 seconds just to get the honey mixed. Now, add 1/2 cup of Natural Unsweetened Cocoa powder. Rigorously whisk it for another 10 seconds. Make sure that the flame is at its lowest throughout the whole process. The glossy mixture formed should neither be runny nor thick, just the pouring consistency. Pour it in your favorite mould or any container and refrigerate for a few hours. That's all. Enjoy rich homemade dark chocolate. CAUTION - Avoid overheating the cocoa powder. The total process will hardly take a minute or two. BEST PRODUCTS FROM WORST TO BEST SERIES Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq SOME USEFUL LINKS Buy Millets. Cheapest and healthiest cereals. https://amzn.to/2KADtWk Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 691536 Fit Tuber
Health Benefits Of Dark Chocolate. Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high-quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over-consumption of this silky, dark, sweet food, many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of ‘real’ nutrition. The question is, though: are there any health benefits to consuming dark chocolate? Obviously, over-consumption of any food can have a detrimental effect on general health. Recent studies, however, have shown that consumption (in moderation of course) of dark chocolate has many health benefits. So eating about an ounce of dark chocolate every day is actually a good thing! The first question that many may ask is: why dark chocolate, not milk chocolate? The reason is that when you compare dark chocolate with milk chocolate, dark chocolate comes out trumps when it comes to nutritional benefit. Dark chocolate has more fiber and nutrients, but less sugars and cholesterol. It has to be said that, when talking about dark chocolate, we are talking about chocolate with a cacao percentage of 70% and more. The Main Health Benefits Of Dark Chocolate. • Lowers cholesterol. In studies, dark chocolate has proven to lower LDL (bad cholesterol) and increase HDL (good cholesterol). As we know, too much bad cholesterol is not good for us. These studies showed that dark chocolate actually provided health benefits when it comes to cholesterol. • It’s good for the heart. Perhaps the most well-known reason, dark chocolate is good for the heart. Dark chocolate contains nutrients that are known to help lower blood sugar and increase blood flow. In addition, anything that lowers cholesterol is good for the heart. Some observational studies have shown that dark chocolate can reduce cardiovascular death in men by up to 50%. These aren’t scientific studies, but given that dark chocolate lowers cholesterol and can lower blood pressure, then these findings are significant. • It improves your skin. Dark chocolate contains lots of flavanols, which protect the skin against sun damage. Of course, this doesn’t mean that you can do without sun cream! However, it does mean that the flavanols will reduce the damage on the skin due to the sun. Therefore, if you are planning a summer vacation, then you could start increasing your intake of dark chocolate a few weeks before your holiday. In general, dark chocolate has a positive effect on the skin. • Can prevent diabetes. Insulin is a word associated with diabetes. Many studies have shown that dark chocolate improves insulin sensitivity. This means that dark chocolate can improve blood sugar levels. Because of its properties, it can actually be incorporated in a diabetic diet • It’s nutritious. There are many good aspects to chocolate. Of course, chocolate contains calories – up to 242 per 100 grams. This means that it should be eaten in moderation. However, dark chocolate contains minerals such as iron, magnesium, copper and manganese, zinc, potassium, and selenium. It is also a good source of fiber, containing about 11 grams. • Good source of antioxidants. Dark chocolate also contains a vast amount of antioxidants, which are great for promoting heart health, decreasing the risk of infection, and fighting free radicals in the body. The cocoa tree is one of the best sources of antioxidants on the planet This means that its fruits – the cocoa pods also have antioxidant properties. Many studies have shown dark chocolate to have a higher amount of antioxidants than blueberries or Acai berries. Although dark chocolate has a higher calorie, fat and saturated fat content than milk chocolate, its health benefits are much higher than milk chocolate. If you consider that dark chocolate has 22% more iron, four times more fiber, and 242 grams more theobromine (the alkaloid which reduces blood pressure) per half bar than milk chocolate, then the picture becomes clearer that dark chocolate has many health benefits. Disclaimer: The information contained in this video is for educational and information purposes only and do not constitute any professional advice on any subject matter. This video is not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. Social Media Links ; Youtube:https://www.youtube.com/channel/UCm4s... Pinterest:https://www.pinterest.es/kinneretagui... Website:https://www.kshealthfactor.com/ Website:http://kshealthfactor.vidsitefx.site/
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PLEASE SUBSCRIBE FOR MORE VIDEOS....🙂...🙂....🙂 हेल्लो दोस्तों, दोस्तों क्या आप चॉकलेट खाते हे अगर हा तो यह आपके लिए बहुत अची बात हे । लेकिन अगर आप चॉकलेट नही खाते तो आज से ही चॉकलेट खाना शुरू कर दीजिये क्योंकि आज में आपको चॉकलेट से होने वाले 5 जबरदस्त फायदे के बारे में बताऊंगा जिसे आप अगर सुनेंगे तो आज से ही आप चॉकलेट खाना शुरू करदेंगे | HELLO FRIENDS, TODAY IN THIS VIDEO I WILL SHOW YOU "TOP 5 HEALTH BENEFITS OF CHOCOLATE" THE CHOCOLATES BENEFITS ARE AS FOLLOWS: 1- REDUCED STRESS. 2- CONTROL BLOOD PRESSURE. 3- CONTROL BODY WEIGHT. 4- EXCELLENT ANTI-AGEING. 5- IT KEEP IN GOOD MOOD CONDITIONS. IMAGE SOURCES: https://www.flickr.com/ https://commons.wikimedia.org MUSIC TAKEN FROM.. Acoustic Guitar 1 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Future Learning For all is the educational channel which provide videos of amazing facts.health tips, study tips and educational videos all in one place. If you like videos then please like and subscribe my channel to updates . Please visit ...How to concentrate on studies ....https://youtu.be/KXadnXE7zt0 Please visit Top 5 foods to increase height ....https://youtu.be/ecgysoCZ84Y. Please visit Top 20 facts about dreams .....https://youtu.be/Xbdw0foqGOQ Top 10 ways to improve English communication skills.........https://youtu.be/aE3dN9ZhCCU Please visit Top 5 interview questions ........https://youtu.be/swSPGMSVk68 Please visit my top 10 ways to get higher marks in examination..... https://youtu.be/2EZ69XJTEvc Please visit my solar system video ......https://youtu.be/1Sn1gKXyabg Please visit to see Photosynthesis- How plant make their own food?/ science/ Biology.......https://youtu.be/H68WU7TbKlw Please Like my Facebook page.....https://www.facebook.com/Futurelearningforall/ You tube channel...https://www.youtube.com/c/futureLearningforall Thank you
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Dark Chocolate: Improve Your Personal Life With Dark Chocolate| Chocolate Dark chocolate is the best for both men and women personal life .If you want to improve your personal life then you nee to know about dark chocolate. Many people have heard that chocolate is for lovers. But it’s not just because women love chocolate and get excited . Dark chocolate possesses substances that affect our moods, energy, and personal function in truly remarkable ways. Dark chocolate also has fantastic health benefits for the heart.Dark chocolate also helps to make harder and stay longer with your partner. If you watch (Dark Chocolate: Improve Your Personal Life With Dark Chocolate| Chocolate) video then you can realize that benefits of dark chocolate for men Thanks for watching (Dark Chocolate: Improve Your Personal Life With Dark Chocolate| Chocolate) video. Please SUBSCRIBE "Pure Health TV " For get more health benefits videos. Like - Comment & Share (Dark Chocolate: Improve Your Personal Life With Dark Chocolate| Chocolate) video Keyword Dark chocolate,improve your personal life with dark chocolate,chocolate,benefits of dark chocolate, pure health TV,dark chocolate for men,dark chocolate nutrition, dark chocolate health benefits ====================================================== Disclaimer: I am not owner this image. The channel "Pure Health TV" does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these channel including text, graphics, videos and other material contained on this Channel are for informational purposes only and not to be substituted for professional medical advice. Watch Our Other Videos: How To Get Rid Of Dark lips Fast at Home https://youtu.be/gc77F2U1f2g Health Benefits of Eating an Apple Daily https://youtu.be/dDHLU8a4r-o How To Stop Feeling Depression https://youtu.be/bdNBgNrkPbk How to Stop Cough without medicine https://youtu.be/4smtd-ufSMw If You Eat Mango What Happens To Your Body https://youtu.be/GKNsB65bu1w How to Weight Lose Fast By Home Remedies https://youtu.be/lKB5EHQXlfA How to Remove Dark Circles Under Eyes By Home Remedies Naturally https://youtu.be/53psL6X8tPM Natural Home Remedies for Ear Infection https://youtu.be/r0J-ngs2Jvs Cause of Dry Skin| How To Improve Dry Skin By Home Remedies https://youtu.be/Q0lZ4V-snJc What is arthritis Muscular? | If You Suffer from Arthritis Pain and knees https://youtu.be/BTh6DgzlrmE What If You Eat Tomatoes Daily ?|Top 5 Good Reason Why Tomatoes are Good For You https://youtu.be/zVUbK8-TKlc ☘ This Is What Happens To Your Body If You Eat Cucumber Daily https://youtu.be/xh5x_sN7KYc What Will Happen if You Eat Orange Everyday https://youtu.be/52usA8N0o2Y #health_tips #home_remedies
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10 Health Benefits of Chocolates Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease. 1.It Reduces Stroke Risk: A 2011 Swedish study found that women who ate more than 45 grams of chocolate a week had a 20 percent lower risk of stroke than women who treated themselves to fewer than 9 grams of the sweet stuff. 2.It Boosts Heart Health: Regular chocolate eaters welcome a host of benefits for their hearts, including lower blood pressure, lower “bad” LDL cholesterol and a lower risk of heart disease. One of the reasons dark chocolate is especially heart-healthy is its inflammation-fighting properties, which reduce cardiovascular risk. 3.It Protects Your Skin: Forget what you’ve heard about chocolate causing breakouts: Dark chocolate is actually good for your skin. The type of antioxidants called flavonoids found in dark chocolate offer some protection from UV damage from the sun. And no, that does not mean you can skip the sunscreen! 4.It Boosts Your Mood: There’s no denying that indulging your sweet tooth every once in a while feels great. Enjoying food is part of enjoying life, points out HuffPost Healthy Living’s wellness editor, Dr. Patricia Fitzgerald. Chocolate eaters also report feeling less stressed. 5.It Improves Blood Flow: Cocoa has anti-clotting, blood-thinning properties that work in a similar way to aspirin, Dr. Fitzgerald writes, which can improve blood flow and circulation. 6.It Improves Vision: Because of chocolate’s ability to improve blood flow, in particular to the brain, researchers at the University of Reading hypothesized in a small 2011 study that chocolate may also increase blood flow to the retina, thereby giving vision a boost. 7.A Powerful Source of Antioxidants: Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others. One study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than other fruits they tested, which included blueberries and Acai berries (2). 8.Very Nutritious: It contains a decent amount of soluble fiber and is loaded with minerals. A 100 gram bar of dark chocolate with 70-85% cocoa contains (1): 11 grams of fiber. 67% of the RDA for Iron.58% of the RDA for Magnesium.89% of the RDA for Copper.98% of the RDA for Manganese. It also has plenty of potassium, phosphorus, zinc and selenium. 9.Lower Blood Pressure: There are many controlled trials showing that cocoa and dark chocolate can improve blood flow and lower blood pressure, but the effects are usually mild (4, 5, 6, 7). However, there is also one study in people with elevated blood pressure that showed no effect, so take all this with a grain of salt (8). 10.Raises HDL and Protects LDL Against Oxidation: In a controlled trial, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. It also increased HDL and lowered total LDL in men with elevated cholesterol (9). Oxidized LDL means that the LDL (“bad” cholesterol) has reacted with free radicals. Related Terms: health benefits of chocolate for men health benefits of chocolate milk 7 health benefits of chocolate best health benefits of chocolate chocolate antioxidants dark chocolate home remedy advantages of chocolate why is chocolate bad for you benefits of eating chocolate for skin how does chocolate help your skin chocolate for health and beauty benefits of dark chocolate for skin dark chocolate face mask benefits benefits of eating chocolate for men how to use dark chocolate for weight loss dark chocolate for acne
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Is Dark Chocolate Good For You? If you've been eating chololate like crazy because you heard it was a superfood, you may want to change your chocolate consuming habits. See More From Sye Rodriguez at the following links: http://facebook.com/RawFoodChampions http://fitvegetarian.com http://syerodriguez.com
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