Hey, babes! Welcome back π Here is an amazing chest workout to get your boobies tight, lifted and HUGE! Chest workouts are my biggest secret to an eye-catching cleavage, so get after it!!
Thank you for subscribing to my channel! If you like my video, please give it a thumbs up! π
Follow me on Instagram: https://www.instagram.com/whitneyysim...
THE WORKOUT:
Superset 1 | 4 ROUNDS
Dumbbell Chest Press 12-15 reps
Dumbbell Chest Flyes 12-15 reps
Superset 2 | 4 ROUNDS
Incline Dumbbell Chest Press 12-15 reps
Incline Close Grip Press 12-15 reps
Superset 3 | As many rounds until failure!
Tricep Push-ups 10 reps
Wide-set Push-up 10 reps
Love you, babes! XO
Views: 696189
Whitney Simmons
Hi guys! Today I have for you a chest workout using only dumbbells! This workout is especially great for all my girls because we are putting a lot of focus on the upper chest with incline movements. This will help us overtime develop the appearance of a fuller chest as we build muscle! This entire workout is great at targeting the entire chest, while putting a focus on what benefits us ladies the most!
Try it out on your next chest day and let me know whatcha think!
Enjoy!
xx Hunter
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WORKOUT:
1. Dumbbell chest press
15-12-10-8
2. Incline dumbbell chest press
4 X 12
3. Incline Neutral Chest Press
4 X 12
4. SS Incline Single-arm chest press and Incline chest flys
3 X 10 EA.
#5 SS Pushups and Standing resistance band chest press
3 X 10 EA.
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Subscribe so you never miss a workout! I post weekly! xx.
#chestworkout #women #chestworkoutforwomen
Views: 46404
Hunter Chilton
The best chest workout you can do to APPEAR to grow your boobs / increase breast size naturally!
πFree Stuff 1 - http://bit.ly/free-download-weightloss
This chest workout helps to enhance your chest area by growing, firming, and toning the chest muscles underneath your boobs.
Breast tissue is primarily fat so the best way to grow your boobs / tone / increase breast size naturally is to gain weight overall (and if you're lucky, some of that weight will go to your boobies!).
If you don't want to gain weight, but you still want to increase your breast size naturally, this chest workout is your next best option!
Most people will benefit from doing this workout 2 times a week but check with your doctor for more specific recommendations or if you have any concerns.
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π¦ WARM UP & COOL DOWN
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
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πABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!
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MUSIC
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Koboko Fitness uses music from the following artists:
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 857421
Koboko Fitness
A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
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Views: 399642
MY BOLLYWOOD BODY
Welcome back babes! And finally.... here is a new chest and tricep workout. This is what my typical Wednesday in the gym looks like. I hope you enjoy, xo.
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Mac Blankety lipstick
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β‘Cellucor C4 pre-workout
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THE WORKOUT:
Superset | 3 sets
20 alternating single-arm fly
10 chest fly (both arms)
Superset | 3 sets
10 wide grip barbell press
10 reverse & close grip barbell press
Superset | 3 sets
10 wide grip cable tricep press
10 reverse grip cable tricep press
Tri-Set | 2 sets
10 incline bench dumbbell chest press
10 incline bench close grip (palms facing each other) dumbbell chest press
10 tricep dips (off a bench, box, etc.)
Views: 1991653
Whitney Simmons
Complete arm workout to tone and shape your biceps and triceps! Plus workout for the chest-
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Supplements I recommend:
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β‘ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk
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THE WORKOUT
4 sets of 10
incline single dumbbell press
TRISET | 3 sets
10-12 dumbbell chest fly
12-15 tricep dips
12-15 alternating forward/side bicep curl
SUPERSET | 2 sets
10 horizontal tricep extension
10 single-arm cable chest crossover
DROPSET | 2 sets
8 reps ... then lower weight
10 reps ... then lower weight
12 reps ... then lower weight
15 reps
This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for youβ‘
Views: 896291
Whitney Simmons
Another dumbell workout for you guys, this time a chest workout! If you don't have dumbells, feel free to DIY dumbells for now with water bottles and all you need to do is increase the weights over time as this workout progresses so it can suit beginners to more advanced.
Remember to stay safe when working out with dumbells and always keep your balance. Do drop a comment below to let me know how you went with this workout.
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Track: Andromedik - With Me [NCS Release]
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#workout #chestworkout #homeworkout
Views: 70747
Chloe Ting
Chest on fire! First part showing strong girls pecs workout and posing.
Feel free to comment, share, like and subscribe.
Enjoy
#chest #workout #training
Music:
Arc North - Meant To Be (feat. Krista Marina) [RetroVision Remix]
3mon x Zideon - Fractures
Views: 10089
BodyBuilding Babes
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Get Erin Stern's Elite Body 4-Week Fitness Plan | http://bbcom.me/1Ujjehl
Erin's Recommended Muscle-Building Supplements | http://bbcom.me/1Ujjf4Z
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- 780mg of CLA to Help Support Fat Loss and a Leaner Body
An elite physique isn't complete without a great chest and strong shoulders. You can't press very well without powerful pectorals, and you'll look flat from the front and side if you neglect your chest training. This workout will help you build strength, size, symmetry, and great shape across your upper body.
Although this is technically your second shoulder workout of the week, don't let it deter you from working hard. Training frequency is one of the biggest tools we have for developing a muscle group. In fact, Erin has tremendous shoulders precisely because she trains them frequently.
This is the last resistance workout that you'll be doing this week, so hit it hard and perform each set and rep with excellence!
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Views: 1270416
Bodybuilding.com
How to increase Breast Size in 3 Weeks |How She Increase the Size of Her Breast in Just 3 Weeks | #HealthTips24HD
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How to Increase Breast Size in Just 3 Weeks
#BreastSize
#IncreaseBreastSize
#NiveaQ10
Every woman likes to have a perfectly shaped figure. Many of them turn to cosmetic surgery to increase or enhance their size. However, there are natural ways to increase cup sizeβand even the appearance of bigger size. Here are some best ways that you can try if you want to have larger, fuller figure. Remember, if you have irregular menstrual periods, stress or Leucorrhoea you have to get rid of them first. Otherwise, no remedy or treatment will give you an effective result.
This is a complete treatment in 4 steps and we advise you to follow all the steps as we describe in the video. You have to continue it at least 3 weeks or as long as you get your required shape and size.
1. To Eat
Eat 4 to 5 Walnuts in the night before going to bed with a glass of warm milk.
2. To Drink
Take 3 to 4 large dates. Open them to remove the seeds, wash them and split each of them into 3 or 4 parts. Soak these dates in a glass of milk for at least 2 hours. Boil the milk with dates until you get the ΒΎ glass of milk. Let it cool for 30 minutes. Add 1 tablespoon of Protein powder of your favorite flavour and blend it well. Try to eat your dinner early and drink this milk at night before you sleep. Stop drinking tea, coffee, beverages, and smoking.
Learn to avoid stress. Within a week, you will start to feel some hardness in your chest zone and your cheek will start to glow as well. Continue this plan for at least 3 weeks.
3. Exercise:
If you are a beginner you can do the floor pushups. Lying on your stomach, place your hands in front of your shoulders. Your palms should be flat on the floor with your elbows bent at sides.
Your palms and toes should be the only body parts in contact with the floor. Keep your knees straight. Slowly push your body up until your arms are straight. Once you are up, slowly lower yourself down to the original position.
At first, you should do at least three reps with 10 push-ups. Exercising and doing these remedies every day will help you in developing your pectoral muscles. You can increase the number of push-ups day by day. If you feel it too hard, try the adapted floor push-ups with your knees on the floor. Keep your knees width equal to your shoulders.
4. To Massage
2 egg yolks
2 Tablespoon of fresh Cucumber juice.
2 tablespoons of #Nivea firming lotion
Mix these 3 ingredients in a clean bowl.
Apply it onto your chest and leave it overnight.
Wash it off with cold water.
Use this mask every day before going to bed.
Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 305687
HealthTips 24HD
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Lift and perk up your chest!
Attention ladies.. Don't neglect your chest!
These moves will really help to lift and perk up you chest and to really help target that unwanted armpit fat!
CHEST WORKOUT:
12 reps 2 sets close grip press
12 reps 2 sets chest flys
12 reps 2 sets chest flys DB inward
12 reps 2 sets chest flys DB outward
12 reps 2 sets DB chest press
12 reps 2 sets DB single arm chest press
12 reps 2 sets plate press
On the 3rd and 4th set I increased my weight
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Views: 224673
Nina Munoz
Boobies Workout aka Chest workout. At Home Chest and Tricep workout. Complete Workout Routine | Chest Workout | Workout Your Boobs | Push Day | At Home Routine
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Snapchat: chloe_ting
Hi guys. For the tricep extensions, try to keep your upper arm stationary. I noticed that I moved it outwards a little in this video. I normally do Triceps push down at the gym and modified it to Tricep extension for the one at home. You'll have to keep it as stationary as you can.
Also in terms of chest workout. I read a really good article about building muscles on your chest. Please read it if you're worried about build chest muscle and losing size. Just a really good article in for us girls. http://www.bodybuilding.com/fun/a-girls-gotta-bench-chest-workout-and-training-tips.html
Don't be afraid to build your upper body. It is good to be strong overall. I used to only train my legs and only started training my upper body more somewhere this year. I think I was just too lazy and not motivated enough to hit the gym haha.
Anyway thanks so much for watching guys! Let me know how it goes with the workout! :)
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Views: 621149
Chloe Ting
https://www.hannaoeberg.com - my new workout guide now available!
In this video, I talk a little bit about my philosophy of chest training for women.
You usually hear that your boobs will get smaller if you train them in the gym. And while it is true that hard workouts, in the long run, can burn fat, and make your chest more compact, I think training chest from time to time is good. It's good because you want your body strength to be balanced, right?
The full workout is listed below:
1. Push-ups 4 set x 10-15 reps
Start on your toes if you can and move over standing on your knees if it gets too heavy. This is also a really good kind of "warmup" exercise for the session!
2. Incline presses 3 set x 10-12 reps
Lower your arms and elbows to about 90 degrees and then press up the weights again. This exercise targets the upper part of the chest specifically.
3. One arm press with dumbbell 3 set x 10 reps / arm
My tip is to have your other, free, arm straight on the other side of your body (see video). In this way, it's easier for the other arm to work in a strict and straight line of movement. A little bit less inclined to this exercise.
4. Incline flyes w. dumbbell
Great exercise for contact and really stretching out your muscles. It's kind heavy and very stretching at the bottom of the exercise, so pick a lightweight which you can control without any problems.
5. Cable flyes 3 set x 10 reps
6. Decline push-ups 4 set x max reps
This is our finisher. We're now targeting the under / lower part of our chest, just below the boobies. Now, just burn out all you have left, do as many reps as possible in each set.
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Business inquiries: [email protected]
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Views: 84508
Hanna Γberg
Best chest workout routine for Women at home, no equipments, no push-ups. 11 highly effective yet easy exercises to give you tone and well defined breast. Lift your sagging bust with this home workout routine.
Check out other workout routine :-
π playlist for full body workout. Belly fat, lower body..arms etc.
https://www.youtube.com/playlist?list=PL5ybT430UWNdipIa6dfMC1Y6NsPczblQ9
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#chestworkout #foodfitnessfun #exerciseforwomen
Views: 300425
FoodFitness&Fun
To improve the shape ofΒ your breasts, all you have toΒ doΒ isΒ regularly perform aΒ few simple exercises. Try this short workout, and you will be impressed by the effect it has. Donβt bother looking for a stopwatch; weβll count for you!
In our digital age, images of βperfectβ ladies with perfect breasts look at us from everywhere inviting to join the club. Stars spotting fabulous dresses on the red carpet greet you in the morning from your smartphone screen. Morning shows promote a healthy lifestyle from your TV screen, and there you see those beautiful breasts again. You are out of the house, and there they are, on every billboard.
TIMESTAMPS
ExerciseΒ 1 1:02
ExerciseΒ 2 2:03
ExerciseΒ 3 3:36
ExerciseΒ 4 7:48
ExerciseΒ 5 10:43
ExerciseΒ 6 12:52
ExerciseΒ 7 16:53
SUMMARY
We have something to tell you. Do you know why breasts sag? It happens with age. Our skin gets older and less elastic, and the weigh of our breasts simply pulls it down.
The muscles supporting breasts also get weaker with age, so breasts just canβt keep as perky as they used to be. So, weight gain is another common reason for breast sagging. And so is breastfeeding. It makes the chest tissues looser.
By the way, nicotine, alcohol, and carbonated beverages do no good to your skin and cells either. Cutting on them is always a good idea.
Did you enjoy doing these exercises? It was not that hard, right? Click a βthumbs upβ if you agree. Subscribe and join us on the Bright Side!
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BRIGHT SIDE
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Hey babes!! Welcome back! In this video, I show you a CHEST focused workout. I never work chest in isolation so this was very different for me. I HOPE YOU ENJOY! xo
Please LIKE, SUBSCRIBE & SHARE with a friend if you enjoy! xoxox
FULL WORKOUT:
1) Flat bench x8
3 SETS
2) Incline bench x 10
3 SETS
3) Low cable cross over x10 (heavier with each set)
3 SETS
4) Neutral cable cross over x15
3 SETS
5) High cable cross over x12
3 SETS
6) Close grip chest press x15
3 SETS
7) Plyo push-ups with the step (until you no longer can do it with proper form)
3 SETS
8) Decline step push-ups (until you no longer can do it with proper form)
Thatβs ALL! I'm proud of you!!!
If you have any questions, comment below and I will answer them :)
HOME WORKOUTS/MACRO/MEAL PLANS/TRAINING PLANS ONLINE OR IN PERSON contact - [email protected]
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Personal trainer, group fitness instructor
Certified in yoga, zumba and Insanity
ISSA Specialist in Fitness Nutrition
YouTube Intro created by Darren at Digital District
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Views: 11285
lornaperozzo
Hey Lovely people
That all important question⦠does training chest really lift those girls?
WORKOUT:
Activation: Full demo can be found on my in-depth shoulder workout video.
Shanes website and contacts: http://www.shaneraymond.co.uk
My online Training programs:Β Β www.celasimplicity.co.uk
Workout:
Flat bench: 10x3
Incline bench: 10x3
Cable flies: 10x3
Shoulder press: 12x3
Shoulder Super Set Side Raises: 10 Normal, 10 Pumpers 3 sets
Tricep push outs: 10x4
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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: [email protected]
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This video is NOT sponsoredΒ Β All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!
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Krissy Cela
My Instagram is actually @ryan_muscle so make sure you follow that account! Shawn Beaucru was a fake name that I no longer use for my channel.
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Ryan Sharp
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#CHESTDAY #WORKOUT #CHEST
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
βΌβΌβΌβΌβΌβΌβΌβΌβΌβΌβΌβΌβΌβΌβΌβΌβΌβΌβΌ
Kozah - Heavens [NCS Release]
T-Mass - Ignoring My Heart [NCS Release]
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β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Views: 361301
AlphaShred TV
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Use my discount code βMEGSQUATSβ to get an extra discount at checkout
If you like this workout, then try my program UPLIFTED for only 8.99/month: https://bit.ly/2JtcDT6
Song: Derive by Theevs Music
Hello my strong strong friends!
In todayβs video, Iβm taking you all through a chest workout. Building up your upper body can help round off your shoulder caps, give the appearance of a smaller waist, and building up the chest specifically can build mass to improve posture and give the appearance of bigger boobies.
Of course, for any powerlifters out there, building your chest and improving your pushing muscles will help massively in the bench press, and are essential to rounding out your total.
Before we get started I did want to make an announcement! Bodybuilding.com Signautre has release their first ever protein bar! These are honestly the best bar Iβve ever tried, so I recommend 10/10. If you use my code βMEGSQUATSβ you can get an additional discount at checkout.
Letβs get into the workout:
1. Single Arm DB Floor Press
- 1x10/side
- 1x8/side
- 1x6/side
Ascending weight each set
60-90s rest
Tips:
- Youβll notice more activated pec isolation with the single arm variation, and I like to do this from the floor for a more stable surface and controlled range of motion.
2. Feet Up T-Shirt Press
- Work up to a heavy 1x5 or 5RM
- Then Back down -15% for 3x7
- 90-120s rest
Tips:
- First I want to address the powerlifter arch that we commonly see, and I wanted to discuss my form in particular and why it looks the way it does. Women often get called out for their arch because of individual shape. You can see in my demo here, that based on my points of contract in the standard bench press, that my arch mainly follows my natural shape. All lifters should retract their shoulder blades when bench pressing, which will heighten the arch a bit more. And when my hips are down, it heightens again.
- The feet up variation a great way to practice scapular retraction in the bench press without needing to focus on leg drive.
- Still retract the scapula to get in a safe position and keep the focus on staying tight off your chest
- This type of press is one where you just barely touch your t-shirt (or sports bra) when lowering the bar each rep. The reason for doing this is that youβll get more control and time under tension, and youβll be able to practice staying tight off your chest.
3. Push Up Progression (2 rounds)
- AMRAP x feet elevated
- AMRAP x flat
- AMRAP x hands elevated (or from the knee)
- Nonstop through the progression (no rest until the full set is done), rest 60-120s rest between rounds
Tips:
- Be sure to squeeze your core and butt so that youβre not cheating any of these reps, because once youβre gassed and canβt do another rep, you go straight into a drop set, with standard push ups.
- Repeat that process and do as many as possible the the standard position, and then again with either your hands elevated or on your knees.
- Rest 1-2 minutes between rounds so that youβre refreshed, but realize you might not be able to do as many as round 1.
4. Incline DB Fly Stretch
- Use a weight you can hit for a challenging set 6-8 Incline DB Flys
- Perform for a hold for max time in a deep stretch
- Do 2 rounds
- Rest 30-60s rest between rounds
Tips:
- Stay tight on this maintain tension in the stretch
- Use a light weight for this one, no need to go crazy heavy!
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’ΒΒΒβ’β’β’β’β’β’β’β’β’β’β’
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Views: 40672
megsquats
BEGINNERS Chest and Tricep WORKOUT for WOMEN.
This chest and tricep workout is beginner friendly and uses dumbbells.
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SCREENSHOT & TAKE TO THE GYM
THE WORKOUT:
NOTE- a lot of these are supersets.
Supersets are combinations of exercises that you do back to back without rest in-between,
Superset:
Dumbbell Bench Press | 10-12 reps
Tricep Press | 10-12 reps
Repeat for 3 sets
Superset:
Incline Bench Press | 10-12 reps
Tricep Rope Pull Downs | 10-12 reps
Repeat for 3 sets
Dumbbell Flyes - you can do these with your bench inclined, or flat.
10-12 reps
Repeat for 3 sets
Superset:
Plate Press | 10-12 reps
Tricep Cable Pulls | 10-12 reps
Repeat for 3 sets
BURNOUT: optional
Tricep push-ups
Wide grip push-ups
Do until failure
Hope you enjoyed this video! Subscribe to my channel if you haven't already β‘
ILYASM β‘
*some of these links I do make a commission off of. If you choose to use my links, thank you for showing me support! much love.
Views: 12799
Brittany Lupton
Push-up chest workout for girls to tone and firm your breasts naturally without weights or equipment.
β¦Ώ Calorie Burn: 60 - 100
β¦Ώ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W369
Views: 21881
Lumowell
Curvy In 30 Challenge: http://TransformYourBodi.com
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WORKOUT:
Flat Bench-Chest Press: 4 Sets, 8 Reps
Incline Bench-Chest Press: 4 Sets, 8 Reps
Flat Bench-Dummbell Flyes: 4 Sets, 8 Reps
Incline Bench-Dummbell Flyes: 4 Sets, 8 Reps
Diamond Push ups: 4 Sets, Until Failure
Dips: 4 Sets, Until Failure
Views: 658948
Bodibiday Fitness
Hey Lovely people
These are the best 5 exercise you must do on back day! Focus on contraction and please focus on FORM not lifting heavy!!!!
I hope you liked this video if you did would you like another video?
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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: [email protected]
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WomensBest Code: krissy10
This video is NOT sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
Views: 131900
Krissy Cela
Biggest Chest in the World Amazing Women | Women Workout
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The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "[email protected]" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!!
Views: 33562
Women Workout
The BEST Breast Reduction Tips For Women! Also Want to Melt Away All Of Your Stubborn Body Fat in JUST 14 Days? Watch This Video After FREE Sign Up! https://shreddedvibes.com
Hello everyone your most requested video is here that is how to reduce breast size with chest workout and some tips !
I hope you will find it useful .
Like SHARE &SUBSCRIBE
Lets Connect :
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Any Questions ?
Comment below :)
Until next time
Stay Fit Stay Happy
Somya :)
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Views: 1238609
The Glow Girl Tales
Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it!
Check out our other fun workouts:
Sign up for our newsletter: http://goo.gl/ZCKdn
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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
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3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
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XHIT Daily
Do girls like guys shredded? - 6:55
Follow the Inside Prep series where I work towards competing in the Men's Physique category for one last time with the goal of stepping on the Olympia stage before taking on Classic Physique. This series will be based solely upon the in's and out's of bodybuilding, prep and the day-to-day life of an IFBB Pro Athlete and Fitness Entrepreneur.
Bodybuilding and Fitness Motivation
Interact with me:
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Views: 2069
Romane Lanceford
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Views: 2587
Yoga Exercise Neiva Mara
Get my full body workout split program now! https://www.hannaoeberg.com
Will your boobs shrink when training chest in the gym? You'll find the question to that in this video!
Workout program below, just take a screenshot and you're good to go!
WARM-UP
Wooden stick/rubber-band/cross-trainer
5-10 mins
1. Dumbell chest press
SUPERSET
Reversed close grip presses
3 sets x 10-12 reps
2. Incline chest press
SUPERSET
One-arm fly dumbells
3 sets x 10-12 reps (per arm)
3. Cable press
SUPERSET
One-arm rope crossover
3 sets x 10-12 reps (per arm)
4. Triceps pulldown
SUPERSET
Reversed triceps pulldown
3 sets x 12 reps
5. Tate triceps
3 sets x 15 reps
6. Reversed triceps extension
3 sets x 10 reps
7. Dips on bench
3 sets x 10-15 reps
CHALLENGE: Dips on bench with weight plate on knee
---------------------------------------------------------------------
Hi guys! In this video I take you with me on a chest and triceps workout. I also talk a bit about chest training, and what happens to your boobs when you train much and hard. Working out hard for a can make you lose weight and fat and therefor gym training could make your boobs become smaller. But, training chest with good exercises also actually lifts your boobies up a bit and gives you a overall better posture, at least thats my opinion from my experience! I trained a lot of chest back when I was competeing body fitness, however, now I train it much less. Let me know if you tried out the workout program, all feedback is welcome! Much love!
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Blog: http://www.hannaoeberg.se/
Snapchat: @hannaoeberg
β‘ Get in touch with me β‘
Business inquiries: [email protected]
http://www.hannaoeberg.se/contact/
β‘ Common questions β‘
β₯ The camera I use - Sony A5000
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Views: 474739
Hanna Γberg
start 2019 off by training chest with bodybuilding workouts. These bodybuilders show a chest workout and train to get a bigger chest than ronnie coleman...
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Views: 35646
Bodybuilding Fanatic
The BEST breast reduction workout for women! Large breasts make some workouts impossible. These chest exercises to reduce breast size and armpit fat is exactly what you've been looking for! So,
(1) S U B S C R I B E π
(2) Continue to eat healthy
(3) Combine this routine with cardio (sorry, can't escape)
(4) Stay focused
(5) S U B S C R I B E π
Best weight loss plan πhttp://bit.ly/koboko-challenge
GET $20 OFF WITH COUPON CODE: KOKOPUFF
For business and sponsorship opportunities please contact [email protected]
Most people can do this workout 4 times a week with no problems but check with your doctor if you have concerns or pre-existing medical conditions.
Then watch your breasts and armpit fat reduce in size with the help of this workout! Keep in mind that results will vary based on your natural genetics and your body's predisposition of where to store fat. Don't let this discourage you because, for some plus size women, exercise can be a great alternative to breast reduction surgery. So just do your best and keep track of your results.
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πCamera - http://amzn.to/2DysV6N
π¦BLOG - http://www.KobokoFitness.com
π¦INSTA - http://www.instagram.com/KobokoFitness
π¦CONTACT - http://www.kobokofitness.com/contact/
-------------------------
πABOUT KOBOKO
------------------------
My name is Kola. I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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π¦ WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g
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π¦ CARDIO WORKOUTS
-------------------------
10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs
----------------
MUSIC
----------------
Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)
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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 581301
Koboko Fitness
For Best Sports Nutrition Supplements checkout https://1UpNutrition.com.
Use my discount code CONNOR20 for up to 40% off.
Social Media:
Main Channel: https://www.youtube.com/c/ConnorMurphyOfficial
Instagram: https://www.instagram.com/ConnorMurphyOfficial/
Facebook: https://www.facebook.com/ConnorMurphyOfficial/
My Supplement Stack:
Everyday:
1 Up Pure Rebuild (creatine/glutamine)
1 Up Whey Protein
1 Up BCAAS
Occasionally:
1 Up Pro Pump
------------Track List-----------------
Lensko - Rebirth [NCS Release]
https://youtu.be/Ged81jWDE7Q
Lensko:
β’ http://facebook.com/Lenskoofficial
β’ http://twitter.com/LenskoNorway
In this video Connor Murphy, a YouTube prankster and fitness personality, unboxes gymshark and 1 Up Nutrition packages, films an epic prank video using a rip off shirt, meets a hater while filming the video, and works out chest and shoulders to finish off the day.
Views: 1055857
Connor Murphy Vlogs
Welcome back, babes! π Today I am speaking from the heart (lmao, get it?) about the importance of working chest. Never be afraid to get a good chest workout in... you won't lose those boobies unless you're under an extreme fat burning diet. Xo
Follow me on Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
Website: https://whitsbringingfit.com/
BPI Sports Pre-Workout: http://amzn.to/1TX9evL
Camera I use: http://amzn.to/1tdMb4m
Sports Bra I'm wearing: Forever 21
THE WORKOUT:
Single-Arm Cable Crossover 3 x 10 each arm
Decline Bench Press 4 x 8
Superset: Decline Push-up 3 x 10 and Chest Pass 3 x 20
Single-Arm Elevated Push-up 3 x 5 each arm
Music provided by NCS
Killercats - Kaibu [NCS Release]
https://www.youtube.com/watch?v=qLYmtdi-GzA
Killercats
β’ https://soundcloud.com/kcatsofficial
β’ https://www.facebook.com/kcatsofficial/
β’ https://www.youtube.com/c/killercatso...
β’ https://www.instagram.com/killercatso...
Views: 382569
Whitney Simmons
Give this video a THUMBS UP if you enjoyed it and want to see more videos like this!! :) ~ANY FEEDBACK IS GOOD FEEDBACK~
Dont forget to follow me all of my other social media stufffffffs ---
Instagram: @takecareandcareless
Twitter: @takecareandcare
Snapchat: Sandraperez14
Views: 40409
Sandra Perez
Grab our guide to GETTING BUFF! https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book
Hey Dudes, this is the first in our 'Teen Training' series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We'll have the Lower Body video soon!
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BCAA | https://alexa.design/2p03PXO
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Blog: http://www.buff-dudes.com/blog
Buff Dudes / Fitness / Teen Bodybuilding Training - Upper Body - Chest, Arms, Shoulders
Shot by: Duke
Edited by: Hudson
Starring: Brandon White
Views: 10112812
Buff Dudes
Get a natural breast lift
http://athleanx.com/x/natural-breast-lift
How can you lift breasts naturally? This chest workout for women will show you the three best exercises to give your bust a boost! These breast lifting chest exercises are sufficient to give you a full chest workout to tone up the entire bust.
For each of these chest exercise, shoot for 3 sets of 10 -- 15 reps:
1) Cable Chest Press -- This one is an awesome bust booster and will help fight armpit fat and bra bulge
2) Dumbbell Front Raise -- Great exercise for upper chest and shoulders
3) Incline Chest Press -- This is the classic chest exercise that will help lift breasts like none other
These breast lift exercises are just what the doctor ordered to give the girls a boost. This is a great chest workout for women that you can do 1 to 2 times per week to get a natural breast lift.
If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men's Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24
Finally...why not be everywhere we are? Connect with us in the following places
LIKE US ON FACEBOOK
=============================
http://facebook.com/athleanxxforwomen
FOLLOW US ON TWITTER
===========================
http://twitter.com/workoutforwomen
FOLLOW US ON PINTEREST
=============================
http://www.pinterest.com/workoutforwomen
Views: 807374
Athlean-XX for Women
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Top 5 Exercises For Reducing Breast Size
Many people use fat burning supplements and breast supplement, when all it can take to reduce breast size and wear a comfortable sports bra is to watch our workout and exercise videos and do some regular and consistent personal training or hire your own personal fitness trainer. My Amazon link for coup[on Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you.
But if you really really want to lose your weight watch my video
THE SECRET to Weight Loss
https://youtu.be/hDJOIuAHq8M
Just watch the video and Follow weight loss rules to lose weight patiencely.
Think that you are on right path to lose weight and you will surely lose weight.
Best of luck
for extra sugggestion you may contact me.
After 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
Views: 2512350
Healthy Living
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Enjoy and stay connected with us!!
Subscribe to My Health Channel for daily videos.
https://www.youtube.com/channel/UCwOoPOwnExqVrkciOnyFtBg
Like us on Facebook
http://www.facebook.com/Tizzyworld1
Views: 1044333
My Health Channel
I got these arms in 2 weeks doing my work out, You wanna try
Instagram: zjjelinek
Snapchat: randomguy5570
Gmail: [email protected]
Xbox:GoGaming5570
Steam:team_Wiggels1 (i was 9)
discord code: wEBkaFS
Views: 1008733
Go fitness
5 Minute Chest Workout with Denise Austin is designed to build muscle in the chest, tone the upper body, and burn fat through strength training exercises. Try this workout at home and comment to let us know how you did.
This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
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Views: 882124
BeFiT
Most Scientifically Proven Workout for Bigger Chest and Overall Pec Development. This workout will hit Upper, Middle as well as Lower Chest.
For Online Training Contact - [email protected]
Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation
For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1
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Here are the Pre Workout Supplements I use:
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Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q
Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU
Subscribe to Shredded Singh : https://www.youtube.com/channel/UCwq6fPRaljeEC6AmZT-2YdA
In this video I will explain everything you need to know about chest workout and chest training. These are the best exercises for Upper, Middle and Lower Chest. If you have a weak chest and are trying to find a workout to grow weak chest, this is the perfect video to train chest . All these exercises will hit your chest from all the angles. Get Bigger pecs by following this Chest Training Program.
Video Inspired From:
Jeff Nippard Chest Science Explained: https://www.youtube.com/watch?v=HtV1FIPyTEw
Jeremy Ether Science Based Chest Training : https://www.youtube.com/watch?v=MxnzcssW-tk
Interact with me on:
Facebook: facebook.com/abhinavmahajanfitness
Instagram: AbhinavFitness
Snapchat: mahajan_abhinav
Indian Fitness Channel by Abhinav Mahajan
Views: 402708
Abhinav Mahajan
For Best Sports Nutrition Supplements checkout https://1UpNutrition.com.
Use my discount code CONNOR20 for up to 40% off.
Social Media:
Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw
Instagram: https://www.instagram.com/ConnorMurphyOfficial/
Facebook: https://www.facebook.com/ConnorMurphyOfficial/
Track List:
Fareoh - Cloud Ten [NCS Release]
https://youtu.be/yzirKVtSERU
Fareoh
β’ https://soundcloud.com/fareoh
β’ https://www.facebook.com/Fareoh/
β’ https://twitter.com/thefareoh
β’ https://www.youtube.com/user/officialfareoh
Laszlo - Fall To Light [NCS Release]
https://youtu.be/Lq2UrnDsI_s
Follow Laszlo:
https://www.facebook.com/LaszloEDMOff...
http://soundcloud.com/laszlomusic
http://twitter.com/laszloedm
http://www.youtube.com/user/laszloedmOfficial
Views: 4335797
Connor Murphy
For Best Sports Nutrition Supplements checkout https://1UpNutrition.com.
Use my discount code CONNOR20 for up to 40% off.
Social Media:
Main Channel: https://www.youtube.com/c/ConnorMurphyOfficial
Instagram: https://www.instagram.com/ConnorMurphyOfficial/
Facebook: https://www.facebook.com/ConnorMurphyOfficial/
------------Track List----------------
Notes
Elektronomia - Sky High [NCS Release]
https://youtu.be/TW9d8vYrVFQ
Elektronomia
β’ https://soundcloud.com/elektronomia
β’ https://www.facebook.com/Elektronomia
β’ https://twitter.com/Elektronomia
β’ https://www.youtube.com/c/elektronomia
Music: Vexento - Tevo
Link: https://youtu.be/_dDgk11_fvo
Views: 5896718
Connor Murphy Vlogs
Come check out the new Livestrong Woman with Holly Del Rosso's Defined! Holly's quick and easy style make these the perfect workout's for young women on the go!
Follow along as Holly takes you through the a chest workout specifically for teens, and make sure to leave us a comment letting us know what you think of the video, and what workouts you want to see next!
http://www.hollydelrosso.com/
Views: 5527
LivestrongWoman
Fitness Girl Cable Crossover Chest Workout
Views: 14826
PerfectFitnessModels
Subscribe Now:
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Watch More:
http://www.youtube.com/Ehowhealth
Certain arm workouts are great for taking care of sagging and creepy skin issues that you may be having. Learn about arm workouts for sagging and creepy skin with help from an experienced fitness trainer and exercise therapist in this free video clip.
Expert: Amber Nimedez
Filmmaker: Nick Brosco
Series Description: Being fit is not only physically rewarding, but it can also be quite emotionally rewarding as well. Get tips on how to stay fabulous and fit with help from an experienced fitness trainer and exercise therapist in this free video series.
Views: 3525298
ehowhealth
πLET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au
πSubscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done!
πShop Gymshark: http://gym.sh/Shop-Zac-Perna
Supplements: http://ehplabs.com CODE: ZAC10
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Follow Me
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Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness
Views: 225390
Zac Perna
December 18th 2010, we decided to film our chest workout and a little post workout meal at the diner ο. Typically I start my workouts pretty intense and heavy with traditional lifting. I will usually start with some sort of press, either bench or dumbbells to really get the blood moving at the beginning of my workout. After getting through my different presses, I will switch over to using the isolator to really focus and isolate my chest. I like using the isolator with most of my flys because I have better ROM and can really focus on squeezing at the top to get that nice separation. If you have not checked out the isolator yet PLEASE DO. This product is awesome for true muscle isolation. www.isolatorfitness.com
Views: 2219636
DanaLinnBailey
Watch :- Easy Tips To Breast Size Increase In Hindi Development How To Improve Women Breast Size
Views: 1423971
The Future of Health