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Videos uploaded by user “V Shred”
Are You Building Muscle If You're Not Sore?
 
05:20
Let me guide you with my free fitness quiz - http://vshred.fit/NeverStopBuildingMuscle In this video, I answer a popular question relating to muscle soreness and actually building muscle.. And cliff notes to take from this video are.. 1. No you do not have to be sore to be building muscle. Muscle soreness is simply a waste product being created that causes pain. Well, as your body gets used to this weight training, it becomes more efficient at preventing the buildup of this waste product. Therefore, you simply start adapting to your workout. 2. Just because muscle soreness is not directly related to making gains, this does not mean that if you're not sore, you're always making progressing. Something to keep in mind is that you must always shock your muscles with different exercises, different weights and different rep ranges. You should try to change up your plan every 4-6 weeks. 3. This relates to changing up your workouts but in a different manner. If your focusing on getting sore, stop. Focus on building out your training regimen on using more weight for more volume.. this is called "progressive overload" and it is the number 1 way to consistently increase size and strength. Hope that helps! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/203FatLossStackYT For Muscle Building : http://vshred.fit/203MuscleStackYT --------------------------------------------------------------------
Views: 64989 V Shred
5 Best Hip Mobility Exercises (Less Pain and More Flexibility!)
 
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For 3 more tips specifically for your body, take my free fitness quiz - http://vshred.fit/MoreMobility Hip mobility is crucial for avoiding a painful low back and for flexibility altogether so try these 5 exercises out and work your way up to the advanced version to say goodbye to your lack of mobility. 1. Kneeling Lunge- Front and back knee shoulder width apart, roll your pelvis forward, squeeze your back glute and rock deeper and deeper into the stretch. Once opened up, try lifting your leg up behind you for a good quad stretch. 2. Internal/External Rotations- Put your feet out infront of you with your knees bent at 90 degrees. Rotate both knees down to the same size while keeping your entire foot on the ground the whole time. Do this 10 times and then try popping your butt off the ground by thrusting through your hips. 3. Frog- Start on your hands and knees then spread your knees as wide as is currently comfortable. Put your feet directly behind your knees and keep your entire foot on the ground the whole time. Rock back and forth 10 times going deeper and deeper into the stretch and hold as deep as you can for 10 seconds. 4. Prayer Squat- Squat down with your feet a little wider than shoulder width and place your elbows inside of your knees with your hands together. Gently press your knees outward with your elbows and if this is too tough, let your knees return back to normal positioning and push them out gently over and over 10 times until you can hold with your knees pushed out. To take this to the next level, incorporate internal rotat -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/61FatLossStackYT For Muscle Building : http://vshred.fit/61MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 255777 V Shred
Why YOU Don't Have Big Arms! (And The Solution!)
 
05:08
Take my FREE QUIZ to find out what diet and training is perfect for you - http://vshred.fit/TakeItNow Check out my Big Arms Program here -- http://vshred.fit/BigArmpro -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/02FatLossStackYT For Muscle Building : http://vshred.fit/02MuscleStackYT -------------------------------------------------------------------- -------------------------------------------------------------------- My Favorite Meal Prep Service! 10% Discount Code: vinsanity Lean Meals: https://www.leanmeals.com/ --------------------------------------------------------------------
Views: 832820 V Shred
How Often Should You Train A Muscle?
 
04:14
A question I get asked a lot is how often you should workout a specific muscle group when trying to make it grow, so here's my answer. Also, I'm going to start doing these talking head videos more often so if you guys have any questions, comment them below! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/200FatLossStackYT For Muscle Building : http://vshred.fit/200MuscleStackYT --------------------------------------------------------------------
Views: 58006 V Shred
How To Do More Pullups (3 Simple Tips)
 
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Checkout my FREE physique builder tool - http://vshred.fit/pulluptips When it comes to doing pull-ups, a lot of people struggle. Some struggle with getting past a certain number of pull-ups.. and some struggle to even get one. So in this video, I explain 3 different methods to help increase the number of pullups that you can do. First up is your grip strength.. a lot of people don't have the strength in their forearms to hold themselves up in a stable bar position through reps of pullups. Slowly the bar slips farther and farter from the palm of their hand. So the first thing you need to do is increase your forearm strength because that will make the whole process a lot easier. Next is to activate your scapula when doing pullups. To do this, all you have to do is roll your shoulders forward at the bottom of the pullup and squeeze them back as you start pulling your body up. When you start doing this with every rep, your body starts working as one big machine, making it easier to get more reps. Last but not least is implementing eccentric overload. Basically when you've done as many pullups as you can, it's time to overload the muscle by cheating your way up and lowering yourself as slowly as possible to introduce more micro tears and therefore introduce more strength to be able to do more pullups the next time you do them. Try these tips out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/47FatLossStackYT For Muscle Building : http://vshred.fit/47MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 174242 V Shred
3 BEST Times To Eat Carbs (STOP SKIPPING NUMBER 3!)
 
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For more help on nutrition and what's best for your body type, use my free fitness quiz - http://vshred.fit/3BestTimes 3 BEST Times To Eat Carbs (STOP SKIPPING NUMBER 3!) 1) Early in the Day 2) Pre Workout 3) Post Workout -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/72FatLossStackYT For Muscle Building : http://vshred.fit/72MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 118999 V Shred
Say Goodbye to Your "Skinny Fat" Body! (3 Simple Fixes!)
 
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Click Here To Take My Free Fitness Quiz: http://vshred.fit/fitmacroquiz Click Here to Get My Free Supplement Guide: http://vshred.fit/ultimatesupplements In this video, I explain a couple of the easy fix, key components that you need to be implementing in your everyday regimen if you are falling into the "skinny fat" category. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/42FatLossStackYT For Muscle Building : http://vshred.fit/42MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 269985 V Shred
5 Awesome Lower Ab Exercises (FIX YOUR FORM!)
 
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If you're looking to lose body fat and get your abs popping - http://vshred.fit/lowerabexercises Lower abs are typically the hardest part of the abdomen to get showing. Sometimes, this can be due to genetics.. sometimes this can be due to the fact that you just have too much body fat and need to focus on lowering that first.. but then other times, it's because people have the wrong form on their lower ab exercises. So fix the way you do these 5 exercises and watch as your lower abs "magically" start to appear! 1. Reverse Crunches - You want to make sure your starting position is with your thighs perpendicular to the ground. This will cancel out any hip flexor activation and prevent as much momentum as possible. From there, really focus on rolling your butt up off the ground and squeezing with your lower abs. 2. Leg Lift Extensions - With these, again, you want to make sure your legs aren't dropping all the way to the floor as then you would be hitting your hip flexors. For the most part, you want to keep your legs pointed at the ceiling and then extend your lower body up off the ground, creating that curvature of your lower spine and stimulating your lower portion of your abs. 3. Mountain Climbers - These are a well known exercise but also done wrong A LOT. Instead of just jumping back and forth from foot to foot.. You want to really emphasize driving your knee upward as far as possible and crunching at the abs. If you do this right, you should feel a tight squeeze in your abs with each kick. 4. Air Sprints - You will need a dip bar or something to elevate your feet off the ground.. From there you will act as if you are doing an upright mountain climber by driving your knees up to the air while slightly leaning forward to, again, create that curvature in your lower back and engage your lower abs. 5. Ankle To Bars - For this, you will need a pull-up bar or just something to hang from. Most of the time when you see any kind of a leg lift exercise, you see people dropping their legs all the way down.. This is wrong, because this primarily hits your hip flexors which is why your thighs often get tired before your lower abs. Instead, start with your knees bent and out in front of you at 90 degress, curl your knees up and act as if you are touching the front of your ankles to the pull-up bar. Then when you come back down, stop at 90 degrees with your knees. Try these out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/10FatLossStackYT For Muscle Building : http://vshred.fit/10MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 2327781 V Shred
The TRUTH About Creatine Revealed! (Finally!)
 
05:28
Checkout My Favorite Creatine, use code "vinsanity" for discount- https://globalformulas.com/product/biopower/?tap_a=11490-58edfb&tap_s=51699-308b90&tm_c1=HZHHe9eLAuo The controversy of whether or not creatine works is over. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/66FatLossStackYT For Muscle Building : http://vshred.fit/66MuscleStackYT --------------------------------------------------------------------
Views: 114316 V Shred
6 Minute Abs Workout! (NO EQUIPMENT NEEDED!)
 
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Click Here To Take My Free Fitness Quiz! http://vshred.fit/6minabsquiz You all have been asking for more ab workouts, so here you go! Six minute ab workout that you can do from home! And as you can tell, if you do it right, it works! Even I was struggling! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/24FatLossStackYT For Muscle Building : http://vshred.fit/24MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 741536 V Shred
V Shred 12 Minute Fat Burning Cardio Workout | No Equipment
 
15:28
If you like this cardio workout, join V Shred University for a discount here - http://vshred.fit/FullBodyHIIT -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/31FatLossStackYT For Muscle Building : http://vshred.fit/31MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 1101581 V Shred
One Easy Fix To Build Muscle Faster (GUARANTEED RESULTS!)
 
08:40
For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/BuildMuscle2xFast -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/38FatLossStackYT For Muscle Building : http://vshred.fit/38MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 419401 V Shred
3 Tips To Gain Muscle (Fix These TODAY!)
 
08:58
Take my free quiz for a program built for you - http://vshred.fit/TipsForYouQuiz In this video, I talk about the three most important weight training factors that you need to keep in mind every time you go to hit the gym. First off, we have the "mind/muscle" connection. This is something I have talked about in previous videos and is the first thing I mention for a reason... because it works! What I'm talking about is simply putting all of your focus into the muscle that you are trying to target. If that means you need to drop your weight because you're no longer cheating and using other muscles to get the weight up, then drop the weights! No egos allowed. Best tip is to act like you are flexing the targeted muscle throughout the entire set. Next, you must be utilizing full range of motion (full ROM) and this just means that you need to make sure you are completely lengthening the muscle that is being worked, giving it that stretch, then shortening the muscle ALL THE WAY to the peak contraction, squeezing at the top of the rep, and returning all the way back to where the muscle is fully lengthened. Last but not least, we have no cheated rests. And sometimes this is purposeful, but sometimes this is accidental. You just simply need to make sure you're not losing tension when your muscle is completely lengthened and that you're also not losing tension by moving under the weight at the top of the exercise. Keeping your sets as one consistent period of time under tension is going to dramatically increase the results you see in the mirror. Let me know what you think below! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/51FatLossStackYT For Muscle Building : http://vshred.fit/51MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 164750 V Shred
3 Tips For Carb Cycling (Don't Forget To Do This!)
 
09:20
Use my free physique builder tool - http://vshred.fit/PhysiqueBuilderTool A lot of you guys are asking for tips about carb cycling, so here are my 3 best tips that everyone should implement into their regimen when following a carb cycling diet! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/99FatLossStackYT For Muscle Building : http://vshred.fit/99MuscleStackYT --------------------------------------------------------------------
Views: 169530 V Shred
Cardio Before Or After Lifting? (Personal & Scientific Reasoning!)
 
06:24
Click Figure Out What Kind of Diet and Training Is Right For YOU, Click Here: http://vshred.fit/trainVs In this video, I answer the infamous question about whether you should do cardio before or after your strength training workouts. I talk about my personal advice and throw a little science at ya in the process. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/74FatLossStackYT For Muscle Building : http://vshred.fit/74MuscleStackYT --------------------------------------------------------------------
Views: 90754 V Shred
The Three BEST Times To Take Protein! (Stop screwing this up!)
 
08:37
To learn 3 more tips to get in shape fast for your body type, take our free body type quiz now - http://vshred.fit/FitTipsQuiz Checkout My Favorite Protein! http://vshred.fit/FavoriteProtein A lot of you have been asking about protein and when to take it and how much, etc. So here are the three best times you should be taking protein, and my favorite type of protein. Enjoy! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/21FatLossStackYT For Muscle Building : http://vshred.fit/21MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 692474 V Shred
How To Squat WITHOUT Back Pain (Squat Checklist)
 
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For more tips to get the body YOU want - http://vshred.fit/SquatWithoutPain I get a lot of questions from people asking about different exercises to replace squats because they get bad back pain everytime they try to do them. And for some people, squats might not be the best option. But before you decide that you're never doing squats again, first, you should make sure that your form is ACTUALLY right. The two most common things that we hear nowadays is that when you squat, you should stick your butt out and go as far down as you can. These are both WRONG and quite possibly the cause of your back pain. So why do people say it? Well, its a simple way of getting people to squat back on their heels and to not cheat themselves with their reps.. So in a way, it helps... BUT.. Sticking your butt out is putting your pelvis into an anterior tilt from the start of the exercise which is automatically pinching your low back muscles. Squatting "ass to grass" means that you are inevitably going to be losing pelvic neutral due to your hips being pulled forward, therefore stretching out your low back muscles. So with these two methods, you are going from pinching your low back muscles, to stretching your low back muscles with every single rep.... And you wonder why your lower back hurts. ;) To fix this, make sure you run through this short checklist with every rep and hopefully your back pain leaves you alone from here on out. 1.) Make sure your legs and feet are symmetrical. Keep your feet about shoulder width apart and turned slightly outwards. 2.) Tuck your pelvis under to straighten out your back and obtain pelvic neutral. 3.) Retract and depress your scapula to open up your diaphragm. 4.) Stop around 90 degrees/before your hips get pulled forward and you lose pelvic neutral. (To figure this out, either watch yourself in the mirror or have someone film you.) 5.) Re-tuck your pelvis at the top of every rep. Run through this check-list every single time you go to do a squat and hopefully your back pain will be no more! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/224FatLossStackYT For Muscle Building : http://vshred.fit/224MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 67094 V Shred
Most Important Tip For Building Muscle (Try This Before You Lift!)
 
07:11
Checkout three more FREE tips here - http://vshred.fit/tipstobuildmuscle Ahhhh... the mind/muscle connection. Something I talk about in pretty much every single one of my videos yet something that is rare to find in your average gym. But the issue is not always guys/girls who are too prideful and using too much weight, although sometimes that is the reason.. But other times, people just don't know how to establish that connection. So in this video, I explain the slight form tweaks on a dumbbell pullover that will help you establish that connection between your mind and your muscles. I'm talking the exact same exercise, one targeting your upper chest, one targeting your outer lats. CRAAAAZY. Check it out. Lemme know what you think. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/105FatLossStackYT For Muscle Building : http://vshred.fit/105MuscleStackYT --------------------------------------------------------------------
Views: 193955 V Shred
V Cut Abs Workout (NO EQUIPMENT NEEDED!)
 
07:55
For 3 tips to help lower body fat and get your abs popping, use my free tool - http://vshred.fit/VcutAbsQuiz The "V" cut in your abdominal area is one of the most sought after looks. But the first thing you must do when trying to get your abs lean is lower your overall body fat. There is no such thing as spot reduction so if you're hoping for this workout to burn fat off your abs, it's not going to happen. But if your body fat is low already and you're trying to build muscle on your obliques to get that "V" cut appearance. Try out these exercises with 30 seconds rest between each one for as many rounds as you can. 1. Spiderman Plank Crunch - Roll your shoulders out to stabilize your body, keep your body in a straight line and drive one knee outward and up to your elbow while crunching at the midsection. To make this harder, you can implement a pushup with the crunch. 2. Rotating Leg Lift Extensions - Starting position is with your back on the ground and legs up towards the ceiling. Once here, you will bring your butt/lower back off the ground by extending your legs towards the ceiling.. But while you do this, make sure you are implementing the twist of your hips otherwise it will only target lower abs and not obliques. 3. Floor Wipers - Starting in the same position as the leg lift extensions except with your arms out to the side for shoulder stabilization. From there, you will lower your legs down to one side until your feet are about 2 inches off the ground and you will bring your legs back up to starting position. Make sure you are focusing on engaging your obliques here and not using your upper body to power your leg movement. 4. Bicycles - Lay on your back with your legs out straight, your hands behind your head and your elbows out to the side. From here you will bring one knee up and one elbow down to meet that knee. What you want to focus on here is the twisting and crunching of your ABS! Imagine as if you are trying to get your shoulder to touch your knee so that you're not cheating your way through the exercise. Try this workout out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/03FatLossStackYT For Muscle Building : http://vshred.fit/03MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 4100514 V Shred
7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)
 
12:57
For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/7BicepExercisesBigArms In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below. 1) Dumbbell Hammer Curls 2) Seated Alternating Curls 3) EZ Bar Curls [Inside & Outside Grip] 4) Incline Bench Hammer Curls 5) Incline Bench Hanging Curls 6) Smith Machine Drag Curls 7) Preacher Curls Be sure to click the thumbs up & let me know in the comments what exercises you'll be trying out below! See ya next video! 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) https://youtu.be/CLccU7tk7es -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack6 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack6 -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 2756942 V Shred
5 Most Common Shoulder Training Mistakes (STOP DOING THESE!)
 
12:00
For more tips on how to get lean and build muscle, take my fitness quiz - http://vshred.fit/ShoulderMistakes There are a lot of mistakes when it comes to shoulder training but in this video I cover 5 of the most common and also show how to fix it so you can start seeing better progress from your shoulder workouts. First is to stop flaring your elbows on shoulder press. This causes way too much unnecessary pressure on your shoulder joint seeing as how your shoulder socket is slightly forward. Once you start putting your elbows at an angle forward, you’ll notice that the shoulder pain is relieved and you will start hitting your delts more effectively. Second is to stop resting at the top of a shoulder press. Often times when people are doing shoulder press, they press the weight all the way back up and lock out their elbows and cheat a half second rest without even realizing it. While you do want to nearly straighten your elbows, you want to focus on the peak contraction of your deltoid rather than locking your elbows out and then as soon as you get that peak contraction, go right back into your next rep. Third is to stop shrugging while doing lateral raises. Too often, people go too heavy on lateral raises which causes them to start creating momentum and engaging their traps at the top of the exercise. In order to fix this, first you must drop weight.. and then you really want to focus on extending your arms in an outward motion rather than raising up and then also stopping at parallel with your shoulders. Fourth is to stop resting at the bottom while doing lateral raises. Another issue I see all the time is people brining the weight down too far during delt raises.. in which case, they lose the tension on the muscle and the allow themselves to create momentum at the bottom and start sacrificing time under tension. Instead, start with your arms out at an angle, where you feel the tension on the muscle, and make THAT your starting position rather than bringing the weight all the way down to your side. Fifth is to stop rolling your shoulders back during rear delt flyes. Rear delts are commonly underdeveloped due to the amount of trap/rhomboid engagement that people get during their rear delt exercises from not doing the exercise right. What you want to do is protract your scapula AKA roll your shoulders forward (and keep them rolled forward the entire time) and focus on pressing the weight outwards rather than back and last but not least, stop just before parallel with your body because THAT is where you should feel the peak contraction. Try these out and let me know how you like it! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/05FatLossStackYT For Muscle Building : http://vshred.fit/05MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 2930123 V Shred
The Fastest Way to Put On Muscle! (Bodybuilder Secret!)
 
06:36
Take my FREE Quiz to learn how to get in shape FAST! - http://vshred.fit/BeginFitQuiz In this video, I talk about one of the most, if not THE most, influential factors to building muscle. This is something that every single bodybuilding in the entire world lives by and something that will drastically make a difference in the amount of muscle you put on. Aside from focusing on the tip I give in this video, the next best tip would be to get rid of your ego when implementing this. Ego-lifting is going to cause bad form. Bad form is going to eliminate most of the tension on the muscle. No tension on the muscle will be the main reason for a lack of results. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/33FatLossStackYT For Muscle Building : http://vshred.fit/33MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 333118 V Shred
5 Best Foods To Eat For FASTEST Weight Loss
 
06:55
If you're confused on how to get in shape, let me help! I have a free body type quiz that will tell you exactly what to do to get started! 👉🏼 http://vshred.fit/5FatLossFoods 👈🏼 What's going on guys! In today's video I'm going to go over a few of my top fat loss friendly foods - now I'm not saying these are the only fat loss foods that they are, but each food I go over I'll cover the benefits and how it'll help you to get in shape. 1) Whole Eggs - by including the yolk in your diet, you're going to be including a plethora of nutrients that you otherwise wouldn't get from just the whites. 2) Potatoes - high in potassium and this is a nutrient that most people don't get enough of and it plays an important role in controlling your blood pressure (which is huge when trying to lose weight). Also, potatoes are extremely satiated and full and as a result this will help you to avoid binging right after you eat. 3) Vegetables - they're extremely low in calories and allow you to load up on volume without eating extra calories. They're also loaded in vitamins, antioxidants and minerals. Using vegetables to load up on all of your micronutrients is a great way to lose weight the healthy way. 4) Soup - yup, soup! Studies have shown that turning foods into soups actually helps people feel more satiated without eating all those extra calories! 5) Chia Seeds - a food very commonly referred to as one of the most nutritious foods on the planet due to their high fiber, protein and omega 3's. Chia seeds can absorb up to 12x their weight in water, expanding and leaving you feeling nice and full with a significantly lower number of calories eaten. References Used: https://www.ncbi.nlm.nih.gov/pubmed/16340654 https://www.ncbi.nlm.nih.gov/pubmed/12514302 https://www.ncbi.nlm.nih.gov/pubmed/10500012/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/ 🚨 What are your favorite foods to eat when it comes to fat loss? Why? Let me know down in the comments below 👇👇 Thanks for watching guys, see you in the next one! 5 Best Foods To Eat For FASTEST Weight Loss https://youtu.be/O4XjbwFa7O4 -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack30 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack30 -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 46457 V Shred
How much protein YOU need! (The Truth!)
 
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Take my FREE QUIZ to find out how much protein you need AND what diet and training is perfect for you - http://vshred.fit/VsFitQuizVS -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/87FatLossStackYT For Muscle Building : http://vshred.fit/87MuscleStackYT --------------------------------------------------------------------
Views: 62260 V Shred
Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY!
 
09:33
For 3 free tips on how to build muscle fast tailored for your body type and goals, take my free body type fitness quiz - http://vshred.fit/dumbbellshoulders What’s going on guys! In today’s video, I’m gonna be showing you a full quick shoulder workout you can do using just a pair of dumbbells. This workout will be 2 triple-supersets so 3 different exercises done back-to-back-to-back before resting. You'll need one set of heavier dumbbells and one set of lighter dumbbells. 🚀 Round 1 Exercises ✅ Standing Dumbbell Shoulder Press 15 Reps ✅ Dumbbell Upright Rows 15 Reps ✅ Bent Over Reverse Dumbbell Flyes 15 Reps ⏰ Rest 90 Seconds - Repeat for 4 Sets 🚀 Round 2 Exercises ✅ Standing Arnold Press 15 Reps ✅ Standing Dumbbell Lateral Raises 15 Reps ✅ Lying Side Rear Delt Raises 15 Reps ⏰ Rest 90 Seconds - Repeat for 4 Sets 👇 Trying this shoulder workout? Drop a comment below and let me know what your favorite shoulder exercise is! Don't forget to subscribe for more videos as well! Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY! https://youtu.be/uCALfpVNXgE -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack108 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack108 ------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 268915 V Shred
The WORST Pushup Mistake Ever (EASY FIX!)
 
05:19
For more tips and tricks on how to grow your chest and use proper form, use my free fitness quiz - http://vshred.fit/WorstPushUpMistake -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/235fatlossstack For Muscle Building : http://vshred.fit/235MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 39454 V Shred
How To Build Your Forearms (Strength AND Size!)
 
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Get three more FREE tips here - http://vshred.fit/forearmsthreetips Been getting a lot of questions from you guys about how to build strength in your forearms so here ya go! First and foremost, you gotta understand the muscles in your forearms and understand how you build strength in a muscle. Which is by doing high weight, low reps. But you MUST still maintain good form in order to actually work the muscle. This means, you must focus on shortening and lengthening the muscle. And when you do this properly, you'll find your strength is increasing and your size will increase as a by-product. Also, I show two exercises for the forearm. One including wrist flexion and one including wrist extension, that way, you work the muscle fibers in both directions to get the best results possible. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/101FatLossYT For Muscle Building : http://vshred.fit/101MuscleStackYT --------------------------------------------------------------------
Views: 72818 V Shred
Full Mass Building Shoulder Workout!
 
04:12
Take my FREE QUIZ to find out what diet and training is perfect for you - http://vshred.fit/TakeVSFitQuizHere -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/64FatLossStackYT For Muscle Building : http://vshred.fit/64MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 121677 V Shred
8 Minute V Cut Abs Workout (DO THIS FROM HOME!)
 
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For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/vcutabshome What’s going on guys! In today’s video, I'm gonna give you a full 8 minute v-cut abs workout you can do from home! This workout will only require bodyweight and can be done from anywhere so no excuses not to get this done! 👇 8 Minute V Cut Abs Workout 👇 ⏰40 Seconds On / 20 Seconds Off / 2 rounds 1️⃣Straight Arm Russian Twists 2️⃣Heel Taps 3️⃣Opposite Toe Touches 4️⃣Bicycle Crunches 👇 Trying this six pack abs workout? Drop a comment below and let me know your favorite exercise! Don't forget to subscribe for more videos as well! 8 Minute V Cut Abs Workout (DO THIS FROM HOME!) https://youtu.be/D4tx6CqxzEo -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/fatlossstack138 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack138 ------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 595327 V Shred
How To Gain Weight! (GUARANTEED!)
 
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Click Here To Take My Free Physique Builder Tool: http://vshred.fit/GainWeight There is one single most important factor when it comes to gaining weight.. Doesn't matter if you are 14 years old or 74 year old, when this tip is consistently implemented, the number on your scale will consistently go up. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/255fatLossStackYT For Muscle Building : http://vshred.fit/255MuscleStackYT -------------------------------------------------------------------- -
Views: 28039 V Shred
4 Minute Lower Ab Workout
 
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For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/4MinLowerAbs Follow Along 4 Minute Ab Workout: - Reverse Crunches [15 Seconds] - Mountain Climbers [15 Seconds] - Leg Lift Extensions [15 Seconds] - Rest [15 Seconds] - Repeat 4 Times -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/11FatLossStackYT For Muscle Building : http://vshred.fit/11MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 1321885 V Shred
V-Cut Abs Workout for Ripped Obliques (6 Exercises!)
 
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For more help dropping your body fat and getting your obliques ripped, use my free fitness quiz - http://vshred.fit/RippedObliques V-Cut Abs Workout for Ripped Obliques (6 Exercises!) 1) Spider Man Pushup to Side Plank 2) Side Jackknife 3) Side Plank Dip 4) Oblique Crunch 5) Floor Wipers 6) Rotating Mountain Climbers -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/09FatLossStackYT For Muscle Building : http://vshred.fit/09MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 2245986 V Shred
Quick Bicep Workout For Bigger Arms (ONLY 2 EXERCISES!)
 
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For more tips on how you can get bigger arms, use my free physique quiz below - http://vshred.fit/QuickBicepWorkout In this video, I give you a quick bicep workout that you can do anywhere to get bigger arms. You may choose your reps/sets or go until failure depending on your current fitness level but there is just 2 exercises. To perform this workout, we'll be using resistance bands. If you need to order a pair I suggest these - http://vshred.fit/BandsForBigBiceps -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/78FatLossStackYT For Muscle Building : http://vshred.fit/78MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 304960 V Shred
Full Body HIIT Workout in 6 Minutes | How to Burn Calories Fast
 
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For more no equipment full body workouts just like these tailored to your body type, check out my free quiz - http://vshred.fit/6minHIIT For this workout you won't need any equipment, so grab a mat and let's get started! Each exercise is done for 45 seconds, followed by a 15 second rest. 1 round and you're done! 1) Toe Taps 2) Push Up Rotations 3) Forward Backward Lunges 4) High Knees 5) Squat Jump Rotations 6) Bicycles Give this one a try and let me know what you thought down in the comments! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/96FatLossStackYT For Muscle Building : http://vshred.fit/96MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 143368 V Shred
How To Fix Poor Posture
 
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Get 3 free tips for your body type - http://vshred.fit/posturethreemoretips In this video, I cover how to correct hunched over posture. Typically, if you're suffering from hunched over form, it is due to a particular muscle imbalance in your shoulders. Specifically your anterior (front) and posterior (rear) delts. This comes from overworking your front, which can be a result of something as simple as poor form while doing chest, and also is from underworking your rear delts due to poor form. Because often times, when trying to target your rear delts, you are also targeting your traps and rhomboids. So here, I show you how to isolate your rear delts as much as possible to prevent as much assistance from those inner shoulder muscles as possible. This is from just simply rolling your shoulders forward and imagining as if you are pushing the weight out to the side rather than bringing it up, which in turn you will find that you don't need to bring the weight as high up as you once thought but will target the muscle much more effectively. Also, be aware that you should never bring the weight together at the bottom as that causes you to lose tension on the muscle. Check it out and lemme know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/01FatLossYT For Muscle Building : http://vshred.fit/01MuscleStackYT --------------------------------------------------------------------
Views: 130866 V Shred
6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)
 
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For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/DumbbellAbs The Ab Exercises: 1) Straight Arm Crunches 2) Reverse Crunches 3) Russian Twists 4) Heel Taps -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/19FatLossStackYT For Muscle Building : http://vshred.fit/19MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 1199517 V Shred
10 Minute HIIT Workout (Follow Along!)
 
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For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/10MinHIIT Follow Along HIIT Workout: 20 seconds on / 10 second rest- 4 cycles -Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/57FatLossStackYT For Muscle Building : http://vshred.fit/57MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 199343 V Shred
5 Most Common Chest Training Mistakes (FIX THESE!)
 
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To build an all-around physique that you're proud of, click here -  http://vshred.fit/ChestMistakes When it comes to chest training, there are a lot of mistakes made.. so in this video, I narrow it down to the 5 most common ones and how to fix them. 1. Scapular retraction and depression: To avoid as much anterior (front) delt activation as possible, you must put it into a biomechanical disadvantage. One simple way to do this is to roll your shoulders back as far as you can AND press them down as far as you can to create as much separation between your neck and your shoulder as possible. This will allow you to stimulate your chest much more effectively. 2. Elbow adduction and abduction: In order to work the chest optimally, you must implement the motions of which the chest muscle is shortened and lengthened the most. This means focusing on the path of your elbows with every rep. Focus on your elbows abducting (going outward) as you bring the weight down and adducting (coming inward) as you push the weight up. 3. Full range of motion: To create the most micro tears on your muscle fibers, you must be stretching the muscle and reaching full contraction with every rep. This means bringing your elbows down far enough to stretch your pec muscle and also squeezing out at the top to get the peak contraction (AKA dont rest at the top!). 4. Weight Above Chest: Another common way of targeting too much front delt and not enough chest is by keeping your hands in the wrong plane of motion. Meaning, instead of keeping your elbows flared straight out and the weight above your shoulders, put your elbows down at a 45 degree angle and press the weight up above your mid/lower chest. 5. GO LIGHTER- The main cause for training mistakes 1-4 is because people are using too much weight. The first thing you should do when you get to the gym is a light set (20-30 reps) to establish that mind/muscle connection and get in the flow with the right form. Then slowly build your weight to your top set. Try these out the next time you're training chest and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/81FatLossStackYT For Muscle Building : http://vshred.fit/81MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 97529 V Shred
V Shred | 5 Minute V-Cut Abs Workout at Home
 
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For more follow along v-cut abs workouts just like these that you can do from home, check out my membership site V Shred University for just $1 - http://vshred.fit/vsu1 For these exercises all you'll need is a place to do the workout, which can be in a gym, outside, or right in your own home! Simply bring yourself and let's get to work! Perform each exercise for 45 seconds, followed up by a 15 second rest. 1) Side Plank Reach Through (Left) 2) Side Plank Reach Through (Right) 3) Beginner Bicycles 4) Spiderman Crunch Plank 5) Russian Twists Give this a try and let me know what you thought down in the comments. As always if you liked this video be sure you're SMASHING that LIKE button to let me know you liked these types of videos! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/34FatLossStackYT For Muscle Building : http://vshred.fit/34MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 600172 V Shred
12 Best Chest Exercises YOU Should Be Doing
 
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For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz - http://vshred.fit/12ChestExercises In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don't think you have to do all 12 for chest day - that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout. Rep Range: Strength = Low Reps Hypertrophy = High Reps - Bench Press - Cable Crossover - Chest Dips - Dumbbell Chest Press - Hammer Strength Chest Press - Cable Fly Low to High - Cable Fly High to Low - Landmine Press - Plate Press - Chest Pullovers - Hammer Strength Side Press - Pec Deck Fly If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one! Thanks for watching, see you in the next video! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/90FatLossStackYT For Muscle Building : http://vshred.fit/90MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 457306 V Shred
Full Shoulder Workout for FASTER Shoulder Gains (5 EXERCISES!)
 
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For 3 free tips on how to build muscle fast and exact macros customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/fastershouldergains What’s going on guys! In today’s video, I’m gonna be showing you a full shoulder workout consisting of just 5 shoulder exercises that will help you develop bigger, wider, and fuller 3d delts FASTER! This workout contains the 5 total exercises below: 👇 ✅ Standing Strict Military Press 👉4 Total Sets - 12 Reps ⏰ Rest 90 Seconds - 4 Total Sets ✅ Dumbbell Upright Rows - 12 Reps 🚀 Superset with Dumbbell Lateral Raises - 10 Reps ⏰ Rest 90 Seconds - 4 Total Sets ✅ Double Handle Cable Face Pull 👉4 Total Sets - 12 Reps ⏰ Rest 90 Seconds - 4 Total Sets ✅ Trap Cleans 👉4 Total Sets - 10-15 Reps ⏰ Rest 60-90 Seconds - 4 Total Sets 👇 Trying this shoulder workout out? Drop a comment below and let me know which exercise was your favorite! Don't forget to subscribe for more videos as well! Full Shoulder Workout for FASTER Shoulder Gains (5 EXERCISES!) https://youtu.be/rTsKV86RCrg -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack117 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack117 ------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 61963 V Shred
Bulking vs. Cutting (Why Not BOTH?)
 
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Learn how to build muscle AND burn fat with my FREE physique builder tool, Click Here: http://vshred.fit/BulkANDCut Let's put it this way, unless you're a serious bodybuilding competitor, there's no real need for a bulk or a cut. With the info I give in this video, and all my programs, you'll learn how to do both at the same time. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/73FatLossStackYT For Muscle Building : http://vshred.fit/73MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 88279 V Shred
VShred | Full Shoulder Workout with Dumbbells for 3D Delts
 
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For more tips and tricks to building 3D Delts with training for your body type, use my free fitness quiz - http://vshred.fit/3Ddelts What's going on guys! In todays video I take you through my full shoulder workout - grab some dumbbells and let's do this! Start with the following warmup: - Light Shoulder Press - Rotator Cuff Warm Ups - Pre Exhaustion Lateral Side Raises [3 sets of 10 with light weight] Full Shoulder Workout: - Seated Shoulder Press [4 Sets of 12, 10, 8, 5 going up in weight with each set] - Bent Over Dumbbell Face Pulls [4 Sets of 15, 12, 10, 8 going up in weight with each set] - Dumbbell Upright Rows [4 Sets of 15, 12, 10, 8 going up with weight with each set] - Dumbbell Front Raises [4 Sets of 15, 12, 10, 8 using the same weight for all 4 sets] Give this workout a try on your next shoulder day and let me know in the comments what you thought! See ya next video! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/201FatLossStackYT For Muscle Building : http://vshred.fit/201MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 222248 V Shred
Why YOU Don't Have Lower Abs (1 Easy Fix)
 
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To learn the smart way to your dream body - http://vshred.fit/TheRightWayQuiz I was filming at the gym for some future content and saw some straps hanging that are typically meant for lower ab exercises and it sparked an idea... Too many times, I hear guys or girls talk about no matter what they do, they can't get their lower abs to pop out.. Granted most of them don't have a low enough body fat percentage, but let's give them the benefit of the doubt and say they do.. The most common issue I see when guys or girls are at the gym TRYING to hit their lower abs, is they're not actually even targeting their lower abdominals at all! They're too focused on just knocking out those 10 reps and getting their knees up using any muscle possible.. And then they think if they don't get those 10 reps, it was a failed set, therefore they cheat even more. Well the issue with how most people do lower ab exercises is that they're primarily only using their hip flexors. This is why when you go and try an ab exercise that is supposed to target lower abs, you feel the burn right above your hips and never actually get sore in your lower abdomen. Whereas, if you actually focused on raising your lower body by tucking your lower abs in and making sure you get the curvature of your lower spine at the peak of the exercise, you will find that you isolate your lower abs better than you ever have before. Try it out! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/107FatLossStackYT For Muscle Building : http://vshred.fit/107MuscleStackYt --------------------------------------------------------------------
Views: 530657 V Shred
How To Get Wider Shoulders (Fix This!)
 
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For 3 more free tips, take my quiz - http://vshred.fit/freetipsquiz Pretty much every guy I know would love to have wider shoulders. Shoulder to waist ratio is one of the most aesthetically pleasing attributes. But you first need to understand which muscle to be targeting when you are trying to accomplish this.. And this muscle is the lateral/medial head of your deltoid. 9 times out of 10, when I see guys doing exercises to build their medial head, such as lateral raises, I see issues. And these issues may be the reason for their shoulder pain, or even overdeveloped traps. So the first thing you gotta stop doing is allowing the weight to come down and in front of you. This will prevent you from working the supraspinatus muscle, which will minimize risk of rotator cuff pain, and will also increase the amount of time under tension for the correct muscle. After that, you want to stop shrugging. Too many times, guys (and girls) are using weights that are WAY too heavy for themselves. The delts are a small muscles.. they don't need a lot of weight to be worked. So next time you go to hit your side delts, focus on keeping your shoulders down, and pushing the weight outward and stopping just at shoulder level. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/102FatLossStackYT For Muscle Building : http://vshred.fit/102MuscleStackYT --------------------------------------------------------------------
Views: 662706 V Shred
8 Minute Abs Workout to Get a Six Pack
 
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For 3 free tips on how to get a six pack and flat stomach tailored for your body type and goals, take my free body type quiz - 👉 http://vshred.fit/8minabsworkout 👈 What's going on guys! In today's video I'm going to be going to take you through an entire 8 minute abdominal workout that you can do from home, as you don't need any type of equipment. This workout will consist of 4 exercises below, each for 40 seconds on followed up with a 20 second rest. ✅ Single Leg Lift Crunch ✅ Russian Twists ✅ Rotating Side Planks ✅ Spiderman Plank to Downward Dog 🔥 Perform As Many Reps As You Can for 40 Seconds ⏰ 20 Second Rest After Each Exercise 🚀 2 Rounds = 8 Total Minutes 👇 Share this Workout & Challenge Yourself with a Friend! Thanks for watching guys, try out this six pack abs workout next time short on time, no excuses you can get this one done from anywhere! 8 Minute Abs Workout to Get a Six Pack https://youtu.be/Kl5IACsZxzk -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack88 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack88 ------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 96083 V Shred
The Most Important Rule To Build a Bigger Chest | Quick Tip Tuesday!
 
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For 3 free tips to build a bigger chest for your body type, take my free body type quiz - 👉 http://vshred.fit/QTTBiggerChest 👈 What's going on guys! In today's video I'm back in the gym! I'm going to be giving you guys one of the most important rules when trying to bigger a bigger stronger chest! There's a few things you need to remember when training chest, or any muscle for that matter, but today we're going to cover a huge form tip you can start using today. Often guys use way too much weight, clinging the weights together, and not using full range of motion. You can practice this without using any weights and performing a fly with your arms. It doesn't matter what your hands are doing, you should focus on bringing your elbow in across the mid-line of your body. Full stretch at the bottom with a peak contraction at the top with a nice squeeze. Thanks for watching guys, next time you're going to hit chest remember this crucial tip for hitting chest and let me know how it worked for you! The Most Important Rule To Build a Bigger Chest | Quick Tip Tuesday! https://youtu.be/f-7YnKnLFgc -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack38 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack38 -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 322233 V Shred
How To Get Bigger Traps (One Exercise)
 
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Checkout three more FREE tips here - http://vshred.fit/moretraptips Often, when guys are trying to get bigger traps, they train wrong... period. They grab the heaviest weight they can hold in their hands and they bounce the weight up and drop it back down. Guys, if you back up to the basics of muscle growth, what will you find? You'll find that you need full range of motion and time under tension.. Neither of which, you will be getting from using super heavy weight when shrugging. Instead, try grabbing some lighter dumbbells and giving these pause shrugs a go. Shrug them up ALL THE WAY, hold them at the top for 5 seconds, and lower the weight for 5 seconds and make sure you're getting a stretch at the bottom to ensure full ROM. Let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/07FatLossStackYT For Muscle Building : http://vshred.fit/07MuscleStackYT --------------------------------------------------------------------
Views: 1355024 V Shred
How To: Chest Flyes (3 EASY FIXES!)
 
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For more tips on how to get your body lean and ripped, take my free quiz - http://vshred.fit/ChestFlyes Chest flyes are a great exercise for chest development.. but at the same time, they are one of the exercises that are most commonly done wrong. A lot of times, people end up hitting their anterior deltoid too much in the process and in this video I explain 3 easy fixes to do chest flyes properly. First thing you want to do is stop rounding your shoulders when you bring your arms together. When you do this, you are basically telling your chest to take a seat while your anterior delt does all the work. Instead, what you want to do is over emphasize rolling your shoulders back, depressing your scapula and KEEPING them there during the entire set. The next thing is you want to make sure you are squeezing down on your serratus anterior and your lat muscles. When you properly retract and depress your scapula, you should notice a slight outward turn of your arms and when you squeeze down on that and hold that in place, you should feel your lat muscles and the "fingers" on your ab side walls become tight and full and this is going to allow you isolate your chest as much as possible. The third and final tip is you want to stop bending your arms and bringing your hands together. When you do this, you are immediately limiting full range of motion and won't ever get that peak contraction. You must understand that the chest is worked fully by complete elbow abduction.. This means you must bring your elbows all the way to the midline of your body in order to reach true full range of motion. Try these out the next time you go to do chest flyes and let me know how you like it! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/06FatLossStackYT For Muscle Building : http://vshred.fit/06MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 2641892 V Shred
4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)
 
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For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/TricepDumbbellExercises The 4 Exercises: 1) Seated Overhead Triceps Extension - the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback - drop your weight and use a weight you can control. Using too heavy of a weight creates too much momentum. With a controlled weight, drive your elbows as high as you can for the main focus of this exercise. 3) Dumbbell Crossbody Extensions - avoid locking out at the top with a full arm extension on this exercise.Focus on bringing your elbow across your body to keep the tricep engaged. 4) Lying Dumbbell Skullcrushers - focus on bringing you elbows farther up and avoid going down too far and resting at the bottom of the movement. Stop just below 90 degrees for the best tension on your triceps. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/08FatLossStackYT For Muscle Building : http://vshred.fit/08MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 1799580 V Shred