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Videos uploaded by user “Meckanimal”
MOST EPIC MOTIVATIONAL VIDEO | BE A WINNER AT LIFE | 2016
 
04:25
Looking BACK I realize that i have achieved more than i expected when i first started. In 6 years of recap i learned few things: 1- Pray for Good Health 2- Never ever lose sight of your target 3- Be Resilient ALOT of warriors have inspired me to stay on track and it is my turn to give something back . LIKE , COMMENT AND PLEASE SHARE MY SHIT lol Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial SPEECH : "Sometimes i look back and realized that i have achieved more than i ever expected when i first started I often get asked How long it took me to get to where i am today Does it really matter? In a culture of quick fix we live today , people wanna harvest without taking time to sow anything A wise man once told me : you have to suffer in order to be happy Whether it's literal or figurative , in physical exercise or brain exercise trust me you have to go through pain in order to access value It comes down to how bad you really want it We all have what it takes You just have to pick your fight and die for it Along your journey you will encounter adversities , a lot of them They will haunt you , come in many forms Like PLATEAU , it is part of the GAME INJURIES , You will have your SHARE OF IT MISFORTUNES , Life is a rollercoaster Your faith will be tested at many occasions OVERCOME YOUR FEARS CONQUER YOUR LIMITS LEAVE NO STONE UNTURNED BE a WINNER at LIFE "
Views: 14215 Meckanimal
THE AB ROLLER TUTORIAL YOU NEED |  ONLY WAY TO USE IT
 
07:28
This tutorial will teach you how to use the ab roller correctly and save you from straining your lower back and or waster you time doing ineffective movement . Even though the ab roller will not be my first choice of core training i can still entertain the idea of using it for core work when it is done right . Like Comment And subscribe for more content like this . Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY8ZbVwU Interact With Me On INSTAGRAM :@meckanimal ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 730603 Meckanimal
Epic Calisthenics journey (Featuring MECKANIMAL, BEASTMODE and BARSTARZZ) Part 3
 
10:30
------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com Video produced and edited by: Meckanimal Soundtrack by :http://www.soundcloud.com/derick-kayz This film relates the EPIC story of MECKANIMAL jumping through time from DC to NYC to meet his brothers from BEASTMODE and BARSTARZZ, delivering a stunning workout motion picture in 3 parts
Views: 59062 Meckanimal
BEST MOTIVATIONAL VIDEO 2013 | IMPOSSIBLE IS OVERRATED
 
10:01
Following is an inspiring story, not the most inspiring story however so inspiring it will give you a whole new prospective and definition of ACHIEVING GREATNESS through an astonishing DEDICATION: The story of Meckanimal. "Click LIKE , SUBSCRIBE and SHARE the video as much as MOTIVATION should be spread" Enjoy and happy new year ========== LOCATION: Maryland -======================== Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 1747486 Meckanimal
SHOULDER CaLiStHeNiCs ROUTINE ( Bodyweight Only)
 
10:00
This is a shoulder routine that solely use bodyweight and calisthenics Give it a try and hopefully it helps you reach your goals. LIKE SHARE and SUBSCRIBE for more routines to come. MAY THE FORCE BE WITH YOU ...SALUTE ------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com ------------------------------------------------------------- Soundtrack By KAYZ: http://soundcloud.com/dkayz/tracks
Views: 85061 Meckanimal
N.B.X.A 2012 TOURNAMENT within MECKANIMAL EMBRACE
 
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This is a N.B.X.A 2012 TOURNAMENT Hightlights video ------------------------------ ---------------------------- Check out my website: http://www.meckanimal.com my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 My tweeter: @meckanimal My Instagram: http://instagram.com/meckanimal Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my website: http://www.meckanimal.com my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 My tweeter: @meckanimal My Instagram: http://instagram.com/meckanimal
Views: 27915 Meckanimal
ONE ARM PULLUP ACHIEVEMENT | MOTIVATIONAL VIDEO 2017
 
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On Sept 26 2016 i finally Did my first ONE ARM PULLUP. Watch the STORY of it in this NEW VIDEO!!! Do NOT FORGET To THUMB UP , COMMENT AND SHARE ... --------------- The Road to Mastering a Strength Skill can be Very Slow and trigger Despair . I urge you Not to Worry , NOT ALL PROGRESS are available to the naked eye to see. I PROMISE YOU THAT CHANGES ARE OCCURRING AT THE VERY CELLULAR LEVEL . DO NOT LOSE FOCUS , AND ONE , JUST ONE DAY THE MAGIC WILL BE SET ABLAZE . KEEP IT STEADY FRIENDS!!! I WOULD LIKE TO THANK YOU ALL FOR WATCHING . DO NOT FORGET TO LIKE COMMENT AND SHARE . Bless Up
Views: 24743 Meckanimal
CALISTHENICS LEG STRENGTH | THE PISTOL SQUAT ADVOCATE
 
05:36
This movie is a testimony of THE WONDERS you can achieve conditioning yourself with BODYWEIGHT LEG TRAINING. Please LIKE , COMMENT and SHARE. Thank you for All the support. Bless Up Music: "Excessive Force (Intense epic action cue with choir)" Clarence Yapp Licensed to Godfroy ALI YERIMA All rights reserved, "Ready for battle" Clarence Yapp Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Clarence Yapp : http://www.soundcloud.com/epickayay-musicflavor ================= Check out my website: http://www.meckanimal.com/ my facebook: https://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 45203 Meckanimal
2017 AMERICAN NINJA WARRIOR AUDITION TAPE - MECKANIMAL
 
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This is my 2017 American Ninja Warrior season 9 audition video i submitted to earn a spot on the official roaster of the season.
Views: 3125 Meckanimal
3 min ABS REDEMPTION ROUTINE
 
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The following is a quick and useful ABS routine for those who have been asking so far what does meckanimal do for his ABS. As you will find out it is nothing fancy.Just compilation of basics that you will have to perform consistently while being fueled with dedication...And that is key. Hope you will find it useful for the time waiting for more to come,...SALUTE ------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com
Views: 15531 Meckanimal
HANNIBAL , MECKANIMAL AND LORD VITAL TAKEOVER CALISTHENICS REVOLUTION
 
10:06
After all these years i finally got to share the bar with the one person that inspired me to set out on this training journey of mine , Hope all is well with my fellow warriors , MAY THE STRUGGLE BE OVERCOME ! Salute. === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 7036 Meckanimal
CAN'T PULLUP ?  |  #1 REASON AND MOST UNDERRATED EXERCISE YOU NEED TO DO
 
07:51
In this video i explain the sine qua nun condition , very basic and important mechanism you need to master to be able to pull efficiently. Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 64772 Meckanimal
DEADLIFT TO MILITARY PRESS TO BACKSQUAT PAUSE  |  ALL IN ONE ROUTINE
 
01:58
One of my ALL IN ONE Routine i do to focus on technique motor control and mobility . Also good to use for recovery phase. Usully go between 5 to 7 Sets of this you just watched Let me know what you think of it PLEASE DO NOT FORGET TO THUMB UP and SHARE if YOU LIKED AND FOUND The video Useful . Thank you for the continuous support BLESS UP
Views: 22636 Meckanimal
225 LBS OFFICIAL PERSONAL RECORD | SUPER HEAVY WEIGHTED DIPS
 
03:45
I usually dont get excited or proud of myself However in such circumstance i had to because the story behind this achievement is one that has a very important spot in the chronology of my fitness journey ever since i got injured while doing weighted dips in september 2013 . I will come back to the details in a future video For the moment enjoy this performance and always remember that PATIENCE ONE OF THE GREATEST VIRTUE . Please LIKE AND SHARE THE VIDEO... We may be a small army here but will take over VERY SOON . I got your back as long as you got mine Bless YOU ALL and Thank you for the continuous SUPPORT
Views: 8148 Meckanimal
HOW TO DO A LUNGE WITHOUT LOSING BALANCE   (QUICK FIX IN 1 STEP )
 
03:51
Watch this video as I am showing you the trick and mechanic to perfect your lunge and not lose balance during your performance LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS" Video: https://youtu.be/YruOy0Woyl4 ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 3667 Meckanimal
THE AB WHEEL TUTORIAL FOR BEGINNERS
 
06:52
This tutorial will teach beginners how to use the ab roller effectively when they are not strong enough to roll out in full range of motion with constant tension and good form . TO LEARN HOW TO USE THE AB WHEEL WATCH THIS VIDEO: https://www.youtube.com/watch?v=hIJQg44G9jA&t=1s Like Comment And subscribe for more content like this . Interact With Me On INSTAGRAM :@meckanimal ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOf... ➢ twitter: https://www.twitter.com/meckanimal
Views: 13784 Meckanimal
Meckanimal ALI - one leg pistols 15x32kg ( Response to Adam Raw - one leg pistols 14x32kg)
 
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Salute To ADAM RAW to stimulate me to PUSH THROUGH THAT THRESHOLD we call LIMIT. I Could have done a lil more reps But i rather do just one more to keep the game entertaining. I will be expecting 16 from you soon bro EIB Salute
Views: 5110 Meckanimal
THE MOST IMPORTANT ABS EXERCISE | YOU ARE NOT DOING
 
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This movement is what you need first before anything to get your core optimally dialed . Like Comment And subscribe for more content like this . Also Watch "THE AB ROLLER TUTORIAL YOU NEED | ONLY WAY TO USE IT" Video: https://www.youtube.com/watch?v=hIJQg44G9jA Interact With Me On INSTAGRAM :@meckanimal ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 523827 Meckanimal
MECKANIMAL |  DEADLIFT EVERYDAY | DAY 1  -  DAY 10
 
03:13
I self Proclaimed PowerPotato started deadlifting every day 12 days ago in addition to squatting everyday . LIKE , COMMENT AND PLEASE SHARE MY SHIT lol Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial
Views: 3251 Meckanimal
LOrd VITaL | MECKANIMAL |  LaDa PriDaL and XiOnE InCREDIBLE CONDITIONING
 
09:01
What more can we say ... EVERYTHING IS BEASTMODE Footage of about 2 and half hours of intense conditioning i try to sum up to 9 minutes .. Nonetheless you can see the intensity of the SESSION made of repetition of basics.. SHOUTOUT to LADA PRIDAL and XIONE for stopping by NYC from EUROPE to rep out at LINCOLN TERRACE .... ~~ EVERYTHING IS BEASTMODE ~~
Views: 131115 Meckanimal
315 LBS ASS TO GRASS PAUSES | HEAVY BACKSQUATS | DAY 14 | SQUATTING EVERYDAY | w/ MOTOR CONTROL
 
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2 WEEKS NOW ... MY type of deload maintaining fairly high intensity Challenging it with the pauses while keeping reps to the very minimum ... TRAIN HARD FRIEND Remain GORILLA Driven !!! Orrr Die Trying ... StAy Blessed DO NOT FORGET TO THUMB UP and SHARE The video .. It helps ... Thank you for the continuous Support
Views: 6025 Meckanimal
32Kg Pullups x5  And 102Kg Backsquats x7 In Supersets (5 Sets in 16 m)
 
17:48
I have been hitting this routine every other day for the past 10 days . Not really aiming for best time. However trying to finish as fast and efficiently as possible in optimal cardiovascular stimulation manner. Still struggling to take it easy on the upper body load and intensity to prevent reinjuring or new injuries. ======================== Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 992 Meckanimal
WHY I BUILD MUSCLE SO FAST AND EFFICIENTLY
 
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Building Muscle isnt as hard as people make it sound like .. Follow me on Instagram for daily update : https://instagram.com/meckanimal Check Out The New LITTLEBEASTM Ultimate Program : "The LBM Blueprint" http://littlebeastm.com/12-the-lbm-blueprint
Views: 3204 Meckanimal
THE BEST WAY TO USE THE BATTLE ROPES | TO BUILD BIG TRICEPS | THE BATTLE ROPE TUTORIAL |
 
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Use the battle ropes smarter from now on with this tutorial to unleash its full potential . LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS" Video: https://youtu.be/YruOy0Woyl4 ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 2839 Meckanimal
Meckanimal Workout with the Bar Brothers @ Georgetown DC ~ Secure the Block
 
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Check out the following page and like http://www.facebook.com.com/pages/Meckanimal/173872192663579 http://www.meckanimal.com/index.php/en/ http://www.facebook.com/BarBrothersDC http://www.barbrothersdc.com Bar Brothers is a workout team that involves CREATIVE CALISTHENIC exercises. This is where a person uses their own BODY WEIGHT to work out and obtain STRENGTH. These types of workouts are EFFICIENT, FUN, and the CHEAPEST way to get a GREAT BODY, stay HEALTHY, and best of all FEEL GREAT. We stay all natural by using NO supplements and TRAIN HARD. Our goal is to INSPIRE you to get in shape and MOTIVATE you to reach your goals. If we can do it, so can YOU!!! We are based in Washington DC but we would love this to be a worldwide family. Want to REPRESENT our group in another part of the world!? Post a video meeting our REQUIREMENTS and anything else you got! BAR BROTHERS: 7 muscle ups, 25 dips, 10 wide pullups, 25 pushups, 10 leg lifts, and 7 muscle ups, 5 minutes or less! BAR SISTERS: 5 pullups, 5 pushups, 5 dips, 5 leg lifts, 2 minutes or less! Any questions please ask. Please show your support! SHARE our videos and SUBSCRIBE to our YouTube channel THANK YOU!!!
Views: 95593 Meckanimal
CALISTHENICS HARD SET : 5 PULLUPS - 5 MUSCLE UPS - 5 DIPS - 5 PULLUPS
 
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Finished training with this set . Did 2 of them. SET: 5 Pullups 5 Muscle Ups 5 Dips 5 Pullups Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 1761 Meckanimal
HANNIBAL FINALLY MEETS MECKANIMAL | AFTER 10 YEARS
 
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After all these years i finally got to meet the one person that inspired me to set out on this training journey of mine , Hope all is well with my fellow warriors , MAY THE STRUGGLE BE OVERCOME ! Salute. === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 2479 Meckanimal
Epic Calisthenics journey (Featuring MECKANIMAL, BEASTMODE and BARSTARZZ) Part 2
 
15:06
------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com Video produced and edited by: Meckanimal Soundtrack by :http://www.soundcloud.com/derick-kayz This film relates the EPIC story of MECKANIMAL jumping through time from DC to NYC to meet his brothers from BEASTMODE and BARSTARZZ, delivering a stunning workout motion picture in 3 parts
Views: 542502 Meckanimal
NEW PR | 230 LBS WEIGHTED DIP | SMOOTH & DEEP
 
02:17
Happy New Year to all of you and MAY THE STRUGGLE BE OVERCOME !!! Thank you for the continuous Support and BE ON THE LOOKOUT FOR THE REAL SOON TO COME MOTIVATIONAL VIDEO. We Are Here to CHange the Game Bless Up
Views: 1705 Meckanimal
THE REASON WHY YOU ARE NOT BUILDING MUSCLE
 
05:02
HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE . THINK ABOUT IT!!
Views: 938 Meckanimal
CALISTHENICS EXTREME SETS | HEAVYWEIGHT ATHLETE | 10 PULL -5 MUSCLE UP -10 DIP -10 PULL
 
05:00
10 PULLUPS 5 MUSCLE UPS 10 DIPS 10 PULLUPS HOW MANY OF YOU ARE ABLE TO GET THIS SET IN ? GIVE IT A TRY and LET US KNOW !!! Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 1344 Meckanimal
ARE YOU TOO SMALL TO LOSE EXTRA FAT | IDEAL BODYFAT FOR CALISTHENICS
 
08:41
Online Coaching : Email me at [email protected] Like Comment And subscribe for more content like this . Interact With Me On INSTAGRAM :@meckanimal ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/s... ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOf... ➢ twitter: https://www.twitter.com/meckanimal
Views: 507 Meckanimal
495 LBS BELTLESS DEADLIFT | DOUBLE OVERHAND GRIP | DEDICATED TO JASON BLAHA lol
 
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495 CLOCKED ON DOUBLE OVERHAND dedicated to our controversial coach blaha as he swears so much by deadlift lool. Not the type to push deadlift but after you had so much sweet cakes and pies for thanksgiving im willing to give random tries . Safe to assume i didnt go for 500 because there was no room on left on the bar. also Had to hook to be safe i dont waste my fuel in failure. NOW ANSWER ME , WHAT ARE YOU THANKFUL FOR, FELLOW WARRIORS, AND I DONT WANNA HEAR ANYTHING RELATED TO NUCLEAR FAMILY MEMBERS CAUSE IT IS SUPPOSED TO BE A GIVEN. Hope Everyone is well recovered after the holiday and May the struggle be overcome. Salute. === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 1104 Meckanimal
CATCH ME FALLING ... NOT | MOVEMENT WARRIOR DIARIES | D021519
 
06:19
🦍Im UNDOUBTEDLY the Most INTERESTING GORILLA ALIVE 🦍. Shredded And FITTER than Your Favorite FITNESS MODEL. Quite Shameful to look cute and buffed with no ability to display Fitness or athleticism. WE THE MECKANIMAL LEGION SAY NO TO LOOKING CUTE AND LAME . MOVE , GET BRUTALLY STRONG AND BECOME THE MOST BADASS HUMAN BEING TO EVER EXIST . *BE A MECKANIMAL * Online Coaching Available : [email protected] .
Views: 492 Meckanimal
PISTOL SQUAT on a Bouncy Ball [ RAIL GUN PISTOL ]
 
05:17
I am back on Youtube after 5 months with one of my latest achievement : PISTOL SQUAT on a bouncy ball a step closer to one on a BASKETBALL . I have been working steady and kept the world updated on my facebook page. Now i will be catering more to the youtube channel ... Hope everyone is working hard ----------- DO NOT FORGET TO LIKE AND SHARE THE VIDEO to promote GREATNESS through Health and Fitness Thank you in advance ...Enjoy ------------------------------ ---------------------------- Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckan... My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Meso Race : ASGAARD GOD Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckan... My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 16122 Meckanimal
Weighted Pullups  -  WAVE LOADING SEQUENCE (90 Lbs - 125 Lbs)
 
04:23
Wave loading is a high intensity training protocol used to develop maximal strength, especially relative strength. It should be used with multi-joint exercises and performed during an intensification phase of training. Wave loading is based upon the concept of post-tetanic facilitation (PTT), which states that a more powerful muscular contraction can be achieved if that contraction is preceded by a strong muscular contraction. With a wave loading workout, you work up to a maximal weight, then reduce the weight and work back up to a new maximum, as follows: 90 x 5, 95 x 3, 100 x 2 95 x 5, 100 x 3, 105 x 2 100 x 5, 105 x 3, 110 x 2 105 x 5, 110 x 3, 115 x 2 With this protocol, trainees should be able to use more weight during each successive “wave” as the nervous system adapts to the previous sets. Another variation, one that should be reserved for advanced trainees, calls for 12 sets of work in four waves. Another Example here https://www.youtube.com/watch?v=4UvVttHoqJM
Views: 3401 Meckanimal
180 LBS TRIPLE SETS | SUPER HEAVY WEIGHTED DIPS | UPPER BODY DIARIES 12/13/15
 
03:08
Hope Everyone is training steady . Do Not think im sleepy on upper body just because im squatting everyday ... It may not be as easy as i wanted to be scheduled but i still manage to make it work . Bless UP and May Peace be with you
Views: 2079 Meckanimal
Front Levers | Advanced Tuck | Meckanimal
 
02:24
Still at it ... Getting better and better scapula activation on the levers. Id like to thank everyone whose tips and advice were welcomed and processed meticulously by my brain. I am on track on my goal to prove that even having a great deal of leg development you man manage to achieve a clean front lever posture WORK WORK WORK for it . Hope Everyone is Busy on Duty Everything is And will always be beastmode. MAY THE STRUGGLE BE OVERCOME .. BlesS Up
Views: 1183 Meckanimal
RESPONSE | MAX PULL UP CHALLENGE vs OMAR ISUF, Bart Kwan & Silent Mike
 
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Been Over A Year Ive been focusing solely on solely on strength skills training. Interesting to see that not only ive somewhat maintained endurance but also improved the quality of it (Consistency in higher rate of full rom). WENT FOR A MAX PULLUPS(26) CHEST TO BAR THAT STARTED TO FADE DOWN TO CHIN OVER BAR AFTER 13 REPS. Inspired from @omarisuf latest challenge video link as followed: https://www.youtube.com/watch?v=DuFwBKGGens #pullups #basics Hope All my fellow warriors are going after it like supposed to . Train Steady and may the struggle be overcome!!! === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 973 Meckanimal
STOP USING MACHINES TO GET A SIX PACKS |  DO THIS INSTEAD!!
 
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Do not repeat the same mistakes Online Coaching : [email protected] LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS" Video: https://youtu.be/YruOy0Woyl4 ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 4757 Meckanimal
Have you EVER Seen Such BATTLE ROPE FREESTYLE ?
 
02:19
I do not often use the battle rope But when i use it i go easy on it Hope Everyone is TRAINING HARD MAY THE STRUGGLE BE OVERCOME Bless Up and Do not FORGET TO LIKE AND SHARE THE CLIP THANK YOU FOR YOU CONTINUOUS SUPPORT
Views: 862 Meckanimal
EVERY DAMN DAY FITNESS VS CHRIS HERIA  CHALLENGE RESPONSE | An Old, Bald, Fat,, Clout Chaser
 
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Hi Every Damn Day Fitness , allow me to chase some clout lol . Took 48 for a lil run . Saluted or not ? However im done deadlifting for the day already. . . === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 2935 Meckanimal
COMPLETE SIX PACKS WORKOUT |  NO EQUIPMENT | BUILD ABS OF STEEL
 
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This Routine is guaranteed to give you a six packs of steel provided you do your part of nutrition accordingly. Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 35861 Meckanimal
BARBARIAN REQUIREMENTS 2K16 | MECKANIMAL | ZEF | SUMMER SHREDDING Ep 6
 
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In this 6th episode of the series i present you my worse nightmare routine i had never been able to complete . Barbarian Reqs Version 1: 5 Muscle Ups 45 Dips 25 Pullups 55 Pushups 5 Muscle Ups ALL In 6 min or less. The insane part is make it all unbroken sets and CLEAN of course . I think im better than 5 years ago in 2011 where i was sloppy and would break very often my sets on top of the last 5 muscle ups that used to be painful to watch . My time today was 6:06 and im pretty satisfied with the overall performance except for pullup 23 and 24 that were not full because i really pushed to get all 25 in one time but had to give it at 24 where my endurance failed . GIVE IT A TRY and take you time to give your best quality performance in a timely manner . For those who can not perform muscle ups replace it with 5s deadhang pullups . You cant do pullups go with australian pullups , cant do dips go with bench assisted dips , cant do pushups go with knee assisted pushups , But obviously it is no longer a barbarian routine lol EVERYTHING IS AND WILL ALWAYS BE MECKANIMAL MODE (PERSEVERANCE) BLESS YOU ALL and Train Steady ... Please Like and Share , it helps more than you can imagine Subscribe for more motivational and instructional videos .
Views: 15265 Meckanimal
MECKANIMAL | BEST OF SQUAT EVERYDAY | DAY 93 -  DAY 100
 
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Here I am still squatting everyday ... hit day 100 and still going now Currently on day 108 . I started including front squat and soon going to resume my beloved pistol squats. Hope everyone is training steady .. LIKE , COMMENT AND PLEASE SHARE MY SHIT lol Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial
Views: 1670 Meckanimal
NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS
 
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Two THINGS can be learned from this TRANSFORMATION my friends!! #1 Always a way to turn a Negative experience into a Positive one . #2 Any Goal Can Be Achieved . You Just Have to pick your fight and DIE for it . I HOPE YOU GUYS CAN LEARN FROM IT AND KEEP ACHIEVING GREATNESS. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "DEXA SCAN BODY FAT TEST - PART 1 " Video: https://www.youtube.com/watch?v=PnJTaY8gfMY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 9077 Meckanimal
A ROBUST NECK TALE | MOTIVATIONAL VIDEO 2017
 
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Every So often you get extra aware of your imperfection . Then your competitive self decide to take a further step to do something about it . Us Eartlings warriors are well consumed by our ambition to become the ultimate weapon . However we often fail to realize that the things that will make us strongest weapon are the little tweaks and upgrades that likely appear insignificant at first sight . 6 months ago I aimed at getting my neck to the next level . For Once in my training history it was more about the size than strength as much as neck strength is the long term goal. And I know the journey to a stronger neck will likely increase the size of it . On top of it the neck is a critical and sensitive part of your body that host the spinal cord. Stronger might make a difference between life and death one day . Long Story short I kept striving for a bigger neck and 4 months later nothing happened even though my neck strength obviously was scaling upper and upper . The Stubborn Warrior in me wouldnt let me give up and jump to the next easier accessible goal . I sustained a consistent regimen until the 6th month my baby rhino neck grew 1 inch. Yes , only 1 inch in 6 months ... Most people aren't will to be grateful for progress as little as they may be . FRIENDS , true strength and progress takes time . especially if you are free of PEDs . Learn to accept and appreciate the little things. And always remember : Live your life like you will die tomorrow. Train like you will live forever . Be Good to People Be Patient. Bless you All. HAPPY NEW YEAR !!!
Views: 1146 Meckanimal
235 LBS (107 KG)  WEIGHTED DIP PERSONAL RECORD | MECKANIMAL PUSHING DIARIES 8226
 
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Good Feeling To Take a Complete Month break from dips and ease back in BREAKING A PERSONAL RECORD that was 230 lbs. 235 LBS (107 KG) Weighted Dip Baby . Now that I know i still got the dips on lock let me go back to the Iron cross training .👊👍 Please do not forget to like and share if need be , it helps Thank you ========================= The meckanimal apparel store is finally opened . Embody the meckanimal spirit and shop now by clicking the shop link below. ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal Bless UP and May the struggle be overcome!!!
Views: 1349 Meckanimal
CALISTHENICS REVOLUTION  GYM  | MY FIRST VISIT
 
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Calisthenics Revolution is a Dope and only Calisthenics gym in the DC , MARYLAND , VIRGINIA area to be . Located at : 7950 Woodruff Court Bay 7 Springfield, VA 22151
Views: 848 Meckanimal