Home
Videos uploaded by user “Meckanimal”
THE AB ROLLER TUTORIAL YOU NEED |  ONLY WAY TO USE IT
 
07:28
This tutorial will teach you how to use the ab roller correctly and save you from straining your lower back and or waster you time doing ineffective movement . Even though the ab roller will not be my first choice of core training i can still entertain the idea of using it for core work when it is done right . Like Comment And subscribe for more content like this . Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY8ZbVwU Interact With Me On INSTAGRAM :@meckanimal ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 474621 Meckanimal
MOST EPIC MOTIVATIONAL VIDEO | BE A WINNER AT LIFE | 2016
 
04:25
Looking BACK I realize that i have achieved more than i expected when i first started. In 6 years of recap i learned few things: 1- Pray for Good Health 2- Never ever lose sight of your target 3- Be Resilient ALOT of warriors have inspired me to stay on track and it is my turn to give something back . LIKE , COMMENT AND PLEASE SHARE MY SHIT lol Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial SPEECH : "Sometimes i look back and realized that i have achieved more than i ever expected when i first started I often get asked How long it took me to get to where i am today Does it really matter? In a culture of quick fix we live today , people wanna harvest without taking time to sow anything A wise man once told me : you have to suffer in order to be happy Whether it's literal or figurative , in physical exercise or brain exercise trust me you have to go through pain in order to access value It comes down to how bad you really want it We all have what it takes You just have to pick your fight and die for it Along your journey you will encounter adversities , a lot of them They will haunt you , come in many forms Like PLATEAU , it is part of the GAME INJURIES , You will have your SHARE OF IT MISFORTUNES , Life is a rollercoaster Your faith will be tested at many occasions OVERCOME YOUR FEARS CONQUER YOUR LIMITS LEAVE NO STONE UNTURNED BE a WINNER at LIFE "
Views: 14102 Meckanimal
CALISTHENICS LEG STRENGTH | THE PISTOL SQUAT ADVOCATE
 
05:36
This movie is a testimony of THE WONDERS you can achieve conditioning yourself with BODYWEIGHT LEG TRAINING. Please LIKE , COMMENT and SHARE. Thank you for All the support. Bless Up Music: "Excessive Force (Intense epic action cue with choir)" Clarence Yapp Licensed to Godfroy ALI YERIMA All rights reserved, "Ready for battle" Clarence Yapp Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Clarence Yapp : http://www.soundcloud.com/epickayay-musicflavor ================= Check out my website: http://www.meckanimal.com/ my facebook: https://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 44940 Meckanimal
ONE ARM PULLUP ACHIEVEMENT | MOTIVATIONAL VIDEO 2017
 
07:07
On Sept 26 2016 i finally Did my first ONE ARM PULLUP. Watch the STORY of it in this NEW VIDEO!!! Do NOT FORGET To THUMB UP , COMMENT AND SHARE ... --------------- The Road to Mastering a Strength Skill can be Very Slow and trigger Despair . I urge you Not to Worry , NOT ALL PROGRESS are available to the naked eye to see. I PROMISE YOU THAT CHANGES ARE OCCURRING AT THE VERY CELLULAR LEVEL . DO NOT LOSE FOCUS , AND ONE , JUST ONE DAY THE MAGIC WILL BE SET ABLAZE . KEEP IT STEADY FRIENDS!!! I WOULD LIKE TO THANK YOU ALL FOR WATCHING . DO NOT FORGET TO LIKE COMMENT AND SHARE . Bless Up
Views: 21476 Meckanimal
2017 AMERICAN NINJA WARRIOR AUDITION TAPE - MECKANIMAL
 
03:00
This is my 2017 American Ninja Warrior season 9 audition video i submitted to earn a spot on the official roaster of the season.
Views: 2475 Meckanimal
DEADLIFT TO MILITARY PRESS TO BACKSQUAT PAUSE  |  ALL IN ONE ROUTINE
 
01:58
One of my ALL IN ONE Routine i do to focus on technique motor control and mobility . Also good to use for recovery phase. Usully go between 5 to 7 Sets of this you just watched Let me know what you think of it PLEASE DO NOT FORGET TO THUMB UP and SHARE if YOU LIKED AND FOUND The video Useful . Thank you for the continuous support BLESS UP
Views: 17944 Meckanimal
World's Highest Flying Push-Up! RESPONSE | Meckanimal Tries IT
 
01:12
As Promised i finally gave a try to this flying pushup i had planed for a while and forgot about. I ended rounding up all the stacks in the gym bring the max height to 34 inches (bout 0.87 m) and cranked few reps Still far from the record set but i think it is wise to keep it that way for now given my pec and shoulder health and not having enough stacks to make it any higher. EVERYTHING IS AND WILL ALWAYS BE BEASTMODE Who is NEXT?
Views: 2648 Meckanimal
BEST MOTIVATIONAL VIDEO 2013 | IMPOSSIBLE IS OVERRATED
 
10:01
Following is an inspiring story, not the most inspiring story however so inspiring it will give you a whole new prospective and definition of ACHIEVING GREATNESS through an astonishing DEDICATION: The story of Meckanimal. "Click LIKE , SUBSCRIBE and SHARE the video as much as MOTIVATION should be spread" Enjoy and happy new year ========== LOCATION: Maryland -======================== Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 1745708 Meckanimal
Epic Calisthenics journey (Featuring MECKANIMAL, BEASTMODE and BARSTARZZ) Part 2
 
15:06
------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com Video produced and edited by: Meckanimal Soundtrack by :http://www.soundcloud.com/derick-kayz This film relates the EPIC story of MECKANIMAL jumping through time from DC to NYC to meet his brothers from BEASTMODE and BARSTARZZ, delivering a stunning workout motion picture in 3 parts
Views: 540743 Meckanimal
Meckanimal Workout with the Bar Brothers @ Georgetown DC ~ Secure the Block
 
08:11
Check out the following page and like http://www.facebook.com.com/pages/Meckanimal/173872192663579 http://www.meckanimal.com/index.php/en/ http://www.facebook.com/BarBrothersDC http://www.barbrothersdc.com Bar Brothers is a workout team that involves CREATIVE CALISTHENIC exercises. This is where a person uses their own BODY WEIGHT to work out and obtain STRENGTH. These types of workouts are EFFICIENT, FUN, and the CHEAPEST way to get a GREAT BODY, stay HEALTHY, and best of all FEEL GREAT. We stay all natural by using NO supplements and TRAIN HARD. Our goal is to INSPIRE you to get in shape and MOTIVATE you to reach your goals. If we can do it, so can YOU!!! We are based in Washington DC but we would love this to be a worldwide family. Want to REPRESENT our group in another part of the world!? Post a video meeting our REQUIREMENTS and anything else you got! BAR BROTHERS: 7 muscle ups, 25 dips, 10 wide pullups, 25 pushups, 10 leg lifts, and 7 muscle ups, 5 minutes or less! BAR SISTERS: 5 pullups, 5 pushups, 5 dips, 5 leg lifts, 2 minutes or less! Any questions please ask. Please show your support! SHARE our videos and SUBSCRIBE to our YouTube channel THANK YOU!!!
Views: 95367 Meckanimal
50 inches  PLYOMETRIC JUMPS with 24 and 25 racks (BAR ATHLETES DO LEGS)
 
03:31
Legs day today...So i got a bit into plyometrics that i don't do when it comes to leg. You got to see that the pistols squats never lie!!!! Then hit a lil bit of handbalancing (still going hard on my quest for the handstand). Hope everyone is training hard...Salute. ------------------------------ ---------------------------- Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 7549 Meckanimal
CAN'T PULLUP ?  |  #1 REASON AND MOST UNDERRATED EXERCISE YOU NEED TO DO
 
07:51
In this video i explain the sine qua nun condition , very basic and important mechanism you need to master to be able to pull efficiently. Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 60354 Meckanimal
HOW TO DO A LUNGE WITHOUT LOSING BALANCE   (QUICK FIX IN 1 STEP )
 
03:51
Watch this video as I am showing you the trick and mechanic to perfect your lunge and not lose balance during your performance LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS" Video: https://youtu.be/YruOy0Woyl4 ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 2482 Meckanimal
THE MOST IMPORTANT ABS EXERCISE | YOU ARE NOT DOING
 
13:03
This movement is what you need first before anything to get your core optimally dialed . Like Comment And subscribe for more content like this . Also Watch "THE AB ROLLER TUTORIAL YOU NEED | ONLY WAY TO USE IT" Video: https://www.youtube.com/watch?v=hIJQg44G9jA Interact With Me On INSTAGRAM :@meckanimal ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 515176 Meckanimal
315 LBS ASS TO GRASS PAUSES | HEAVY BACKSQUATS | DAY 14 | SQUATTING EVERYDAY | w/ MOTOR CONTROL
 
03:49
2 WEEKS NOW ... MY type of deload maintaining fairly high intensity Challenging it with the pauses while keeping reps to the very minimum ... TRAIN HARD FRIEND Remain GORILLA Driven !!! Orrr Die Trying ... StAy Blessed DO NOT FORGET TO THUMB UP and SHARE The video .. It helps ... Thank you for the continuous Support
Views: 5428 Meckanimal
HOW TO BUILD MUSCLE  WITHOUT HEADACHE
 
07:31
In this video i give a tip to help you build muscle on the most minimalist program and stress free. LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS" Video: https://youtu.be/YruOy0Woyl4 ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 3972 Meckanimal
THE AB WHEEL TUTORIAL FOR BEGINNERS
 
06:52
This tutorial will teach beginners how to use the ab roller effectively when they are not strong enough to roll out in full range of motion with constant tension and good form . TO LEARN HOW TO USE THE AB WHEEL WATCH THIS VIDEO: https://www.youtube.com/watch?v=hIJQg44G9jA&t=1s Like Comment And subscribe for more content like this . Interact With Me On INSTAGRAM :@meckanimal ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOf... ➢ twitter: https://www.twitter.com/meckanimal
Views: 10909 Meckanimal
THE BEST WAY TO USE THE BATTLE ROPES | TO BUILD BIG TRICEPS | THE BATTLE ROPE TUTORIAL |
 
03:22
Use the battle ropes smarter from now on with this tutorial to unleash its full potential . LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS" Video: https://youtu.be/YruOy0Woyl4 ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 2270 Meckanimal
MECKANIMAL |  DEADLIFT EVERYDAY | DAY 1  -  DAY 10
 
03:13
I self Proclaimed PowerPotato started deadlifting every day 12 days ago in addition to squatting everyday . LIKE , COMMENT AND PLEASE SHARE MY SHIT lol Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial
Views: 2757 Meckanimal
225 LBS OFFICIAL PERSONAL RECORD | SUPER HEAVY WEIGHTED DIPS
 
03:45
I usually dont get excited or proud of myself However in such circumstance i had to because the story behind this achievement is one that has a very important spot in the chronology of my fitness journey ever since i got injured while doing weighted dips in september 2013 . I will come back to the details in a future video For the moment enjoy this performance and always remember that PATIENCE ONE OF THE GREATEST VIRTUE . Please LIKE AND SHARE THE VIDEO... We may be a small army here but will take over VERY SOON . I got your back as long as you got mine Bless YOU ALL and Thank you for the continuous SUPPORT
Views: 7801 Meckanimal
LOrd VITaL | MECKANIMAL |  LaDa PriDaL and XiOnE InCREDIBLE CONDITIONING
 
09:01
What more can we say ... EVERYTHING IS BEASTMODE Footage of about 2 and half hours of intense conditioning i try to sum up to 9 minutes .. Nonetheless you can see the intensity of the SESSION made of repetition of basics.. SHOUTOUT to LADA PRIDAL and XIONE for stopping by NYC from EUROPE to rep out at LINCOLN TERRACE .... ~~ EVERYTHING IS BEASTMODE ~~
Views: 130486 Meckanimal
SHOULDER CaLiStHeNiCs ROUTINE ( Bodyweight Only)
 
10:00
This is a shoulder routine that solely use bodyweight and calisthenics Give it a try and hopefully it helps you reach your goals. LIKE SHARE and SUBSCRIBE for more routines to come. MAY THE FORCE BE WITH YOU ...SALUTE ------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com ------------------------------------------------------------- Soundtrack By KAYZ: http://soundcloud.com/dkayz/tracks
Views: 84611 Meckanimal
3 min ABS REDEMPTION ROUTINE
 
04:01
The following is a quick and useful ABS routine for those who have been asking so far what does meckanimal do for his ABS. As you will find out it is nothing fancy.Just compilation of basics that you will have to perform consistently while being fueled with dedication...And that is key. Hope you will find it useful for the time waiting for more to come,...SALUTE ------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com
Views: 15495 Meckanimal
NEW PR | 230 LBS WEIGHTED DIP | SMOOTH & DEEP
 
02:17
Happy New Year to all of you and MAY THE STRUGGLE BE OVERCOME !!! Thank you for the continuous Support and BE ON THE LOOKOUT FOR THE REAL SOON TO COME MOTIVATIONAL VIDEO. We Are Here to CHange the Game Bless Up
Views: 1396 Meckanimal
Bar Brothers Requirements (Meckanimal) As Of Feb 2012
 
03:44
This was a quick warm up before a Workout...This displays an overview of wht the bar brothers requirements look like.Perfection being key in our art calisthenics its only right we strive for it...Will be keeping the world updated with the evolution...Meckanimal signing out SALUTE ------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com
Views: 23757 Meckanimal
Have you EVER Seen Such BATTLE ROPE FREESTYLE ?
 
02:19
I do not often use the battle rope But when i use it i go easy on it Hope Everyone is TRAINING HARD MAY THE STRUGGLE BE OVERCOME Bless Up and Do not FORGET TO LIKE AND SHARE THE CLIP THANK YOU FOR YOU CONTINUOUS SUPPORT
Views: 805 Meckanimal
SWOLE CALISTHENICS ATHLETE LEARNS THE BACKFLIP IN 20 MIN
 
02:55
Watch the meckanimal FIRST BACK FLIP. SMOOTHER than a BABY ASS . Thanks to tumbling coach @tumblechef I was able to finally overcome my fear in 20 min of technique and cues teaching .
Views: 1067 Meckanimal
THE "zef" IMPOSSIBLE PULLUP | MECKANIMAL VERSION
 
03:09
Inspired By zef 2 min long pullup , Meckanimal Tried 2 minute Long Pullup as well Butttt 2 x 1 Minute long pullup ....loool Actually 1m and 40s ;) ORIGINAL VIDEO LINK Below https://www.youtube.com/watch?v=PvQRJRdJgLk Hope Everyone is TRAINING HARD MAY THE STRUGGLE BE OVERCOME Bless Up and Do not FORGET TO LIKE AND SHARE THE CLIP THANK YOU FOR YOU CONTINUOUS SUPPORT
Views: 3817 Meckanimal
WHY I BUILD MUSCLE SO FAST AND EFFICIENTLY
 
05:13
Building Muscle isnt as hard as people make it sound like .. Follow me on Instagram for daily update : https://instagram.com/meckanimal Check Out The New LITTLEBEASTM Ultimate Program : "The LBM Blueprint" http://littlebeastm.com/12-the-lbm-blueprint
Views: 2988 Meckanimal
Weighted Muscle Ups | Endurance Quick Routine 04/20/2015
 
02:19
I decided to give a lil try at this mini set my friend +littlebeastmtraining did earlier today with a 15 kg (33 lbs) load. Muscle Up 10 bar dips 10 Pullups and Pullup Holds On top middle and bottom You can keep in Touch with me on my facebook page: https://www.facebook.com/meckanimalOfficial As my videos uploading frequency on youtube is low
Views: 1611 Meckanimal
Weighted Dips ReEvaluation | PEC TEAR 11 Months Later
 
01:31
Shout Out to my brother and main Weighted Calisthenics Motivator +Littlebeastmtraining .Check out this fool Dip madness PERFORMANCE: https://www.youtube.com/watch?v=vPy5-tmmeQg On Sept 30 It will be 1 year i tore my right pec doing some weighted dips (reason was simply over stressing and lack of enough rest as i was doing something i had already done in the past). Since then i hadnt tried a single weighted dip and was going to wait a the end of this month to give it a try. However couldnt keep myself from it especially after my boy WEIGHTED DIPS MADNESS video... yes im mad and God help me take it easy and not make worse my situation already smh But im really happy to see that my triceps can still handle a single 82kg DIP after taking a year break ... Pec is healing but for 2 months now has given way to shoulder pain on the side from which the pec has partially been torn from. KEEP MY PEC IN YOUR PRAYERS ... hahaha JK Everything IS and will Always be BEASTMODE and Check out this fool Dip madness PERFORMANCE: https://www.youtube.com/watch?v=vPy5-tmmeQg
Views: 2397 Meckanimal
BEST OF MOBILITY FREESTYLE FLOW | VOL 1
 
01:27
As you have noticed i keep mobility work in a very important section of my conditioning It serves me as cardio as well THERE GOES THE BEST OF MY DAILY FREESTYLES. LIKE , COMMENT AND PLEASE SHARE MY STUFF Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial
Views: 688 Meckanimal
495 LBS BELTLESS DEADLIFT | DOUBLE OVERHAND GRIP | DEDICATED TO JASON BLAHA lol
 
02:50
495 CLOCKED ON DOUBLE OVERHAND dedicated to our controversial coach blaha as he swears so much by deadlift lool. Not the type to push deadlift but after you had so much sweet cakes and pies for thanksgiving im willing to give random tries . Safe to assume i didnt go for 500 because there was no room on left on the bar. also Had to hook to be safe i dont waste my fuel in failure. NOW ANSWER ME , WHAT ARE YOU THANKFUL FOR, FELLOW WARRIORS, AND I DONT WANNA HEAR ANYTHING RELATED TO NUCLEAR FAMILY MEMBERS CAUSE IT IS SUPPOSED TO BE A GIVEN. Hope Everyone is well recovered after the holiday and May the struggle be overcome. Salute. === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 845 Meckanimal
HANDSTAND Of PEACE | MUST SEE !!!
 
02:22
I was practicing those when I heard the breaking news of the bombing in Turkey on 06/28/16 . WHY CANT WE JUST LOVE EACH OTHER AND LIVE IN PEACE? May the High Power Rest the VICTIMS Of the Bombing in Peace. IT can be anyone of us anytime . Always keep that in mind . BLESS YOU ALL and be safe my friends Train Steady ... Please Like and Share , it helps more than you can imagine Subscribe for more motivational and instructional videos .
Views: 1068 Meckanimal
MOVEMENT FLOW  FREESTYLE PLAY | VLOG 10/12/15
 
03:52
Hope Everyone is TRAINING HARD MAY THE STRUGGLE BE OVERCOME Bless Up and Do not FORGET TO LIKE AND SHARE THE CLIP THANK YOU FOR YOU CONTINUOUS SUPPORT
Views: 715 Meckanimal
FIRST INSIGHT ON  BENCH PRESSING EVERYDAY | MECKANIMAL
 
04:43
In this video i giving my impressions on bench pressing everyday and how it is affecting me so far Bless You ALL
Views: 1139 Meckanimal
NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS
 
05:10
Two THINGS can be learned from this TRANSFORMATION my friends!! #1 Always a way to turn a Negative experience into a Positive one . #2 Any Goal Can Be Achieved . You Just Have to pick your fight and DIE for it . I HOPE YOU GUYS CAN LEARN FROM IT AND KEEP ACHIEVING GREATNESS. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "DEXA SCAN BODY FAT TEST - PART 1 " Video: https://www.youtube.com/watch?v=PnJTaY8gfMY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 7489 Meckanimal
MECKANIMAL | BEST OF SQUAT EVERYDAY | DAY 93 -  DAY 100
 
03:28
Here I am still squatting everyday ... hit day 100 and still going now Currently on day 108 . I started including front squat and soon going to resume my beloved pistol squats. Hope everyone is training steady .. LIKE , COMMENT AND PLEASE SHARE MY SHIT lol Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial
Views: 1576 Meckanimal
EVERY DAMN DAY FITNESS VS CHRIS HERIA  CHALLENGE RESPONSE | An Old, Bald, Fat,, Clout Chaser
 
01:03
Hi Every Damn Day Fitness , allow me to chase some clout lol . Took 48 for a lil run . Saluted or not ? However im done deadlifting for the day already. . . === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 2180 Meckanimal
RETURN OF THE SHOTGUN SQUAT | 135 LBS PISTOL SQUAT
 
01:42
I might be bringing back the ShotGun Squats on @outalpha demand . It's always good to know 135 lbs is easily accessible . Not any day i want but on a decent day especially at the end of heavy squat and deadlift . Lets see if i get motivated enough to work on the pistol. BLESS YOU ALL AND MAY THE STRUGGLE BE OVERCOME!!! Salute. === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 692 Meckanimal
BARBARIAN REQUIREMENTS 2K16 | MECKANIMAL | ZEF | SUMMER SHREDDING Ep 6
 
07:49
In this 6th episode of the series i present you my worse nightmare routine i had never been able to complete . Barbarian Reqs Version 1: 5 Muscle Ups 45 Dips 25 Pullups 55 Pushups 5 Muscle Ups ALL In 6 min or less. The insane part is make it all unbroken sets and CLEAN of course . I think im better than 5 years ago in 2011 where i was sloppy and would break very often my sets on top of the last 5 muscle ups that used to be painful to watch . My time today was 6:06 and im pretty satisfied with the overall performance except for pullup 23 and 24 that were not full because i really pushed to get all 25 in one time but had to give it at 24 where my endurance failed . GIVE IT A TRY and take you time to give your best quality performance in a timely manner . For those who can not perform muscle ups replace it with 5s deadhang pullups . You cant do pullups go with australian pullups , cant do dips go with bench assisted dips , cant do pushups go with knee assisted pushups , But obviously it is no longer a barbarian routine lol EVERYTHING IS AND WILL ALWAYS BE MECKANIMAL MODE (PERSEVERANCE) BLESS YOU ALL and Train Steady ... Please Like and Share , it helps more than you can imagine Subscribe for more motivational and instructional videos .
Views: 14740 Meckanimal
THE PERFECT REP RANGE TO BUILD BIG MUSCLES
 
02:58
HERE IS THE MAGICAL NUMBER! Hope everyone is training steady . MAY THE STRUGGLE BE OVERCOME . === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 800 Meckanimal
EXPLOSIVE DEADHANG WEIGHTED PULLUPS @45 lbs  |  UPPER BODY DIARIES 11/06/15
 
02:36
Do not FORGET TO LIKE THE CLIP (it helps us a lot) Hope Everyone is TRAINING HARD MAY THE STRUGGLE BE OVERCOME THANK YOU FOR YOU CONTINUOUS SUPPORT
Views: 463 Meckanimal
REALLY DANGEROUS | BALANCING ON A 20 LBS BARBELL
 
02:09
Do not try it at home
Views: 648 Meckanimal
BEST OF MOBILITY FREESTYLE FLOW | VOL 3
 
02:12
As you have noticed i keep mobility work in a very important section of my conditioning It serves me as cardio as well THERE GOES THE BEST OF MY DAILY FREESTYLES. LIKE , COMMENT AND PLEASE SHARE MY STUFF Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial
Views: 501 Meckanimal
FLOREIO Begins | By MECKANIMAL
 
05:49
Happy new year everyone. With a new year new interests arose. Among them the ability to increase flexibility and mobility. I found FLOREIO to be a great way to jump off this journey.
Views: 2585 Meckanimal
222 PISTOLS  in A ROW on 12/12/2012 QUEST (WORLD CLASS PERFORMANCE)
 
14:52
Here is me TRYING once AGAIN TO INSPIRE PEOPLE by PUSHING MY LIMITS to the FURTHEST i can for the time being. This IS INTENDED TO TAKE THE CALISTHENICS LEG GAME TO A NEW LEVEL.. So PLEASE LIKE and SHARE This VIDEO with friends and Everyone you can ... THANKS...Much APPRECIATED ======================== Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 23731 Meckanimal
Epic Calisthenics journey (Featuring MECKANIMAL, BEASTMODE and BARSTARZZ) Part 3
 
10:30
------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com Video produced and edited by: Meckanimal Soundtrack by :http://www.soundcloud.com/derick-kayz This film relates the EPIC story of MECKANIMAL jumping through time from DC to NYC to meet his brothers from BEASTMODE and BARSTARZZ, delivering a stunning workout motion picture in 3 parts
Views: 58792 Meckanimal
COMPLETE SIX PACKS WORKOUT |  NO EQUIPMENT | BUILD ABS OF STEEL
 
11:01
This Routine is guaranteed to give you a six packs of steel provided you do your part of nutrition accordingly. Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 35104 Meckanimal

Report a crash online wa
Year 2 problem solving objectives
Coler goldwater hospital dental residency personal statement
The gift of the magi critical thinking questions
Dissertation uni heidelberg chemie tech