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Videos uploaded by user “Meckanimal”
THE AB ROLLER TUTORIAL YOU NEED |  ONLY WAY TO USE IT
 
07:28
This tutorial will teach you how to use the ab roller correctly and save you from straining your lower back and or waster you time doing ineffective movement . Even though the ab roller will not be my first choice of core training i can still entertain the idea of using it for core work when it is done right . Like Comment And subscribe for more content like this . Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY8ZbVwU Interact With Me On INSTAGRAM :@meckanimal ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 539001 Meckanimal
MOST EPIC MOTIVATIONAL VIDEO | BE A WINNER AT LIFE | 2016
 
04:25
Looking BACK I realize that i have achieved more than i expected when i first started. In 6 years of recap i learned few things: 1- Pray for Good Health 2- Never ever lose sight of your target 3- Be Resilient ALOT of warriors have inspired me to stay on track and it is my turn to give something back . LIKE , COMMENT AND PLEASE SHARE MY SHIT lol Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial SPEECH : "Sometimes i look back and realized that i have achieved more than i ever expected when i first started I often get asked How long it took me to get to where i am today Does it really matter? In a culture of quick fix we live today , people wanna harvest without taking time to sow anything A wise man once told me : you have to suffer in order to be happy Whether it's literal or figurative , in physical exercise or brain exercise trust me you have to go through pain in order to access value It comes down to how bad you really want it We all have what it takes You just have to pick your fight and die for it Along your journey you will encounter adversities , a lot of them They will haunt you , come in many forms Like PLATEAU , it is part of the GAME INJURIES , You will have your SHARE OF IT MISFORTUNES , Life is a rollercoaster Your faith will be tested at many occasions OVERCOME YOUR FEARS CONQUER YOUR LIMITS LEAVE NO STONE UNTURNED BE a WINNER at LIFE "
Views: 14175 Meckanimal
CALISTHENICS LEG STRENGTH | THE PISTOL SQUAT ADVOCATE
 
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This movie is a testimony of THE WONDERS you can achieve conditioning yourself with BODYWEIGHT LEG TRAINING. Please LIKE , COMMENT and SHARE. Thank you for All the support. Bless Up Music: "Excessive Force (Intense epic action cue with choir)" Clarence Yapp Licensed to Godfroy ALI YERIMA All rights reserved, "Ready for battle" Clarence Yapp Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Clarence Yapp : http://www.soundcloud.com/epickayay-musicflavor ================= Check out my website: http://www.meckanimal.com/ my facebook: https://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 45043 Meckanimal
SHOULDER CaLiStHeNiCs ROUTINE ( Bodyweight Only)
 
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This is a shoulder routine that solely use bodyweight and calisthenics Give it a try and hopefully it helps you reach your goals. LIKE SHARE and SUBSCRIBE for more routines to come. MAY THE FORCE BE WITH YOU ...SALUTE ------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com ------------------------------------------------------------- Soundtrack By KAYZ: http://soundcloud.com/dkayz/tracks
Views: 84791 Meckanimal
BEST MOTIVATIONAL VIDEO 2013 | IMPOSSIBLE IS OVERRATED
 
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Following is an inspiring story, not the most inspiring story however so inspiring it will give you a whole new prospective and definition of ACHIEVING GREATNESS through an astonishing DEDICATION: The story of Meckanimal. "Click LIKE , SUBSCRIBE and SHARE the video as much as MOTIVATION should be spread" Enjoy and happy new year ========== LOCATION: Maryland -======================== Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 1746471 Meckanimal
2017 AMERICAN NINJA WARRIOR AUDITION TAPE - MECKANIMAL
 
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This is my 2017 American Ninja Warrior season 9 audition video i submitted to earn a spot on the official roaster of the season.
Views: 2925 Meckanimal
ONE ARM PULLUP ACHIEVEMENT | MOTIVATIONAL VIDEO 2017
 
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On Sept 26 2016 i finally Did my first ONE ARM PULLUP. Watch the STORY of it in this NEW VIDEO!!! Do NOT FORGET To THUMB UP , COMMENT AND SHARE ... --------------- The Road to Mastering a Strength Skill can be Very Slow and trigger Despair . I urge you Not to Worry , NOT ALL PROGRESS are available to the naked eye to see. I PROMISE YOU THAT CHANGES ARE OCCURRING AT THE VERY CELLULAR LEVEL . DO NOT LOSE FOCUS , AND ONE , JUST ONE DAY THE MAGIC WILL BE SET ABLAZE . KEEP IT STEADY FRIENDS!!! I WOULD LIKE TO THANK YOU ALL FOR WATCHING . DO NOT FORGET TO LIKE COMMENT AND SHARE . Bless Up
Views: 22769 Meckanimal
DEADLIFT TO MILITARY PRESS TO BACKSQUAT PAUSE  |  ALL IN ONE ROUTINE
 
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One of my ALL IN ONE Routine i do to focus on technique motor control and mobility . Also good to use for recovery phase. Usully go between 5 to 7 Sets of this you just watched Let me know what you think of it PLEASE DO NOT FORGET TO THUMB UP and SHARE if YOU LIKED AND FOUND The video Useful . Thank you for the continuous support BLESS UP
Views: 19657 Meckanimal
Epic Calisthenics journey (Featuring MECKANIMAL, BEASTMODE and BARSTARZZ) Part 2
 
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------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com Video produced and edited by: Meckanimal Soundtrack by :http://www.soundcloud.com/derick-kayz This film relates the EPIC story of MECKANIMAL jumping through time from DC to NYC to meet his brothers from BEASTMODE and BARSTARZZ, delivering a stunning workout motion picture in 3 parts
Views: 541544 Meckanimal
CAN'T PULLUP ?  |  #1 REASON AND MOST UNDERRATED EXERCISE YOU NEED TO DO
 
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In this video i explain the sine qua nun condition , very basic and important mechanism you need to master to be able to pull efficiently. Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 61585 Meckanimal
HOW TO DO A LUNGE WITHOUT LOSING BALANCE   (QUICK FIX IN 1 STEP )
 
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Watch this video as I am showing you the trick and mechanic to perfect your lunge and not lose balance during your performance LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS" Video: https://youtu.be/YruOy0Woyl4 ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 2972 Meckanimal
THE MOST IMPORTANT ABS EXERCISE | YOU ARE NOT DOING
 
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This movement is what you need first before anything to get your core optimally dialed . Like Comment And subscribe for more content like this . Also Watch "THE AB ROLLER TUTORIAL YOU NEED | ONLY WAY TO USE IT" Video: https://www.youtube.com/watch?v=hIJQg44G9jA Interact With Me On INSTAGRAM :@meckanimal ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 518333 Meckanimal
THE AB WHEEL TUTORIAL FOR BEGINNERS
 
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This tutorial will teach beginners how to use the ab roller effectively when they are not strong enough to roll out in full range of motion with constant tension and good form . TO LEARN HOW TO USE THE AB WHEEL WATCH THIS VIDEO: https://www.youtube.com/watch?v=hIJQg44G9jA&t=1s Like Comment And subscribe for more content like this . Interact With Me On INSTAGRAM :@meckanimal ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOf... ➢ twitter: https://www.twitter.com/meckanimal
Views: 11878 Meckanimal
Meckanimal Workout with the Bar Brothers @ Georgetown DC ~ Secure the Block
 
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Check out the following page and like http://www.facebook.com.com/pages/Meckanimal/173872192663579 http://www.meckanimal.com/index.php/en/ http://www.facebook.com/BarBrothersDC http://www.barbrothersdc.com Bar Brothers is a workout team that involves CREATIVE CALISTHENIC exercises. This is where a person uses their own BODY WEIGHT to work out and obtain STRENGTH. These types of workouts are EFFICIENT, FUN, and the CHEAPEST way to get a GREAT BODY, stay HEALTHY, and best of all FEEL GREAT. We stay all natural by using NO supplements and TRAIN HARD. Our goal is to INSPIRE you to get in shape and MOTIVATE you to reach your goals. If we can do it, so can YOU!!! We are based in Washington DC but we would love this to be a worldwide family. Want to REPRESENT our group in another part of the world!? Post a video meeting our REQUIREMENTS and anything else you got! BAR BROTHERS: 7 muscle ups, 25 dips, 10 wide pullups, 25 pushups, 10 leg lifts, and 7 muscle ups, 5 minutes or less! BAR SISTERS: 5 pullups, 5 pushups, 5 dips, 5 leg lifts, 2 minutes or less! Any questions please ask. Please show your support! SHARE our videos and SUBSCRIBE to our YouTube channel THANK YOU!!!
Views: 95443 Meckanimal
315 LBS ASS TO GRASS PAUSES | HEAVY BACKSQUATS | DAY 14 | SQUATTING EVERYDAY | w/ MOTOR CONTROL
 
03:49
2 WEEKS NOW ... MY type of deload maintaining fairly high intensity Challenging it with the pauses while keeping reps to the very minimum ... TRAIN HARD FRIEND Remain GORILLA Driven !!! Orrr Die Trying ... StAy Blessed DO NOT FORGET TO THUMB UP and SHARE The video .. It helps ... Thank you for the continuous Support
Views: 5695 Meckanimal
HANNIBAL , MECKANIMAL AND LORD VITAL TAKEOVER CALISTHENICS REVOLUTION
 
10:06
After all these years i finally got to share the bar with the one person that inspired me to set out on this training journey of mine , Hope all is well with my fellow warriors , MAY THE STRUGGLE BE OVERCOME ! Salute. === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 2136 Meckanimal
MECKANIMAL |  DEADLIFT EVERYDAY | DAY 1  -  DAY 10
 
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I self Proclaimed PowerPotato started deadlifting every day 12 days ago in addition to squatting everyday . LIKE , COMMENT AND PLEASE SHARE MY SHIT lol Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial
Views: 2955 Meckanimal
WHY I BUILD MUSCLE SO FAST AND EFFICIENTLY
 
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Building Muscle isnt as hard as people make it sound like .. Follow me on Instagram for daily update : https://instagram.com/meckanimal Check Out The New LITTLEBEASTM Ultimate Program : "The LBM Blueprint" http://littlebeastm.com/12-the-lbm-blueprint
Views: 3080 Meckanimal
225 LBS OFFICIAL PERSONAL RECORD | SUPER HEAVY WEIGHTED DIPS
 
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I usually dont get excited or proud of myself However in such circumstance i had to because the story behind this achievement is one that has a very important spot in the chronology of my fitness journey ever since i got injured while doing weighted dips in september 2013 . I will come back to the details in a future video For the moment enjoy this performance and always remember that PATIENCE ONE OF THE GREATEST VIRTUE . Please LIKE AND SHARE THE VIDEO... We may be a small army here but will take over VERY SOON . I got your back as long as you got mine Bless YOU ALL and Thank you for the continuous SUPPORT
Views: 7952 Meckanimal
THE BEST WAY TO USE THE BATTLE ROPES | TO BUILD BIG TRICEPS | THE BATTLE ROPE TUTORIAL |
 
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Use the battle ropes smarter from now on with this tutorial to unleash its full potential . LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS" Video: https://youtu.be/YruOy0Woyl4 ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 2485 Meckanimal
LOrd VITaL | MECKANIMAL |  LaDa PriDaL and XiOnE InCREDIBLE CONDITIONING
 
09:01
What more can we say ... EVERYTHING IS BEASTMODE Footage of about 2 and half hours of intense conditioning i try to sum up to 9 minutes .. Nonetheless you can see the intensity of the SESSION made of repetition of basics.. SHOUTOUT to LADA PRIDAL and XIONE for stopping by NYC from EUROPE to rep out at LINCOLN TERRACE .... ~~ EVERYTHING IS BEASTMODE ~~
Views: 130766 Meckanimal
HANNIBAL FINALLY MEETS MECKANIMAL | AFTER 10 YEARS
 
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After all these years i finally got to meet the one person that inspired me to set out on this training journey of mine , Hope all is well with my fellow warriors , MAY THE STRUGGLE BE OVERCOME ! Salute. === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 1618 Meckanimal
HANDSTAND Of PEACE | MUST SEE !!!
 
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I was practicing those when I heard the breaking news of the bombing in Turkey on 06/28/16 . WHY CANT WE JUST LOVE EACH OTHER AND LIVE IN PEACE? May the High Power Rest the VICTIMS Of the Bombing in Peace. IT can be anyone of us anytime . Always keep that in mind . BLESS YOU ALL and be safe my friends Train Steady ... Please Like and Share , it helps more than you can imagine Subscribe for more motivational and instructional videos .
Views: 1069 Meckanimal
NEW PR | 230 LBS WEIGHTED DIP | SMOOTH & DEEP
 
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Happy New Year to all of you and MAY THE STRUGGLE BE OVERCOME !!! Thank you for the continuous Support and BE ON THE LOOKOUT FOR THE REAL SOON TO COME MOTIVATIONAL VIDEO. We Are Here to CHange the Game Bless Up
Views: 1520 Meckanimal
CALISTHENICS HARD SET : 5 PULLUPS - 5 MUSCLE UPS - 5 DIPS - 5 PULLUPS
 
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Finished training with this set . Did 2 of them. SET: 5 Pullups 5 Muscle Ups 5 Dips 5 Pullups Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 1743 Meckanimal
Have you EVER Seen Such BATTLE ROPE FREESTYLE ?
 
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I do not often use the battle rope But when i use it i go easy on it Hope Everyone is TRAINING HARD MAY THE STRUGGLE BE OVERCOME Bless Up and Do not FORGET TO LIKE AND SHARE THE CLIP THANK YOU FOR YOU CONTINUOUS SUPPORT
Views: 827 Meckanimal
N.B.X.A 2012 TOURNAMENT within MECKANIMAL EMBRACE
 
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This is a N.B.X.A 2012 TOURNAMENT Hightlights video ------------------------------ ---------------------------- Check out my website: http://www.meckanimal.com my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 My tweeter: @meckanimal My Instagram: http://instagram.com/meckanimal Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my website: http://www.meckanimal.com my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 My tweeter: @meckanimal My Instagram: http://instagram.com/meckanimal
Views: 27789 Meckanimal
SWOLE CALISTHENICS ATHLETE LEARNS THE BACKFLIP IN 20 MIN
 
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Watch the meckanimal FIRST BACK FLIP. SMOOTHER than a BABY ASS . Thanks to tumbling coach @tumblechef I was able to finally overcome my fear in 20 min of technique and cues teaching .
Views: 1136 Meckanimal
NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS
 
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Two THINGS can be learned from this TRANSFORMATION my friends!! #1 Always a way to turn a Negative experience into a Positive one . #2 Any Goal Can Be Achieved . You Just Have to pick your fight and DIE for it . I HOPE YOU GUYS CAN LEARN FROM IT AND KEEP ACHIEVING GREATNESS. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "DEXA SCAN BODY FAT TEST - PART 1 " Video: https://www.youtube.com/watch?v=PnJTaY8gfMY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 8189 Meckanimal
HOW TO BUILD MUSCLE  WITHOUT HEADACHE
 
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In this video i give a tip to help you build muscle on the most minimalist program and stress free. LIKE Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "NATURAL BODY TRANSFORMATION 2017 | LEAN TO SHREDDED | GOLDEN ERA AESTHETICS" Video: https://youtu.be/YruOy0Woyl4 ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com
Views: 4083 Meckanimal
495 LBS BELTLESS DEADLIFT | DOUBLE OVERHAND GRIP | DEDICATED TO JASON BLAHA lol
 
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495 CLOCKED ON DOUBLE OVERHAND dedicated to our controversial coach blaha as he swears so much by deadlift lool. Not the type to push deadlift but after you had so much sweet cakes and pies for thanksgiving im willing to give random tries . Safe to assume i didnt go for 500 because there was no room on left on the bar. also Had to hook to be safe i dont waste my fuel in failure. NOW ANSWER ME , WHAT ARE YOU THANKFUL FOR, FELLOW WARRIORS, AND I DONT WANNA HEAR ANYTHING RELATED TO NUCLEAR FAMILY MEMBERS CAUSE IT IS SUPPOSED TO BE A GIVEN. Hope Everyone is well recovered after the holiday and May the struggle be overcome. Salute. === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 1004 Meckanimal
THE REASON WHY YOU ARE NOT BUILDING MUSCLE
 
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HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE . THINK ABOUT IT!!
Views: 904 Meckanimal
AMERICAN NINJA WARRIOR 2014 WINNER | GORILLA EDITION
 
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GORILLA NINJA WARRIOR : Genesis ... Get Acquainted This is the BEGINNING Check out my website: http://www.meckanimal.com/ my facebook: https://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanima ================= Music: "Excessive Force (Intense epic action cue with choir)" Clarence Yapp Licensed to Godfroy ALI YERIMA All rights reserved, Clarence Yapp : http://www.soundcloud.com/epickayay-musicflavor ================= Check out my website: http://www.meckanimal.com/ my facebook: https://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 38925 Meckanimal
World's Highest Flying Push-Up! RESPONSE | Meckanimal Tries IT
 
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As Promised i finally gave a try to this flying pushup i had planed for a while and forgot about. I ended rounding up all the stacks in the gym bring the max height to 34 inches (bout 0.87 m) and cranked few reps Still far from the record set but i think it is wise to keep it that way for now given my pec and shoulder health and not having enough stacks to make it any higher. EVERYTHING IS AND WILL ALWAYS BE BEASTMODE Who is NEXT?
Views: 2650 Meckanimal
COMPLETE SIX PACKS WORKOUT |  NO EQUIPMENT | BUILD ABS OF STEEL
 
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This Routine is guaranteed to give you a six packs of steel provided you do your part of nutrition accordingly. Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 35436 Meckanimal
THE PERFECT REP RANGE TO BUILD BIG MUSCLES
 
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HERE IS THE MAGICAL NUMBER! Hope everyone is training steady . MAY THE STRUGGLE BE OVERCOME . === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 890 Meckanimal
THE "zef" IMPOSSIBLE PULLUP | MECKANIMAL VERSION
 
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Inspired By zef 2 min long pullup , Meckanimal Tried 2 minute Long Pullup as well Butttt 2 x 1 Minute long pullup ....loool Actually 1m and 40s ;) ORIGINAL VIDEO LINK Below https://www.youtube.com/watch?v=PvQRJRdJgLk Hope Everyone is TRAINING HARD MAY THE STRUGGLE BE OVERCOME Bless Up and Do not FORGET TO LIKE AND SHARE THE CLIP THANK YOU FOR YOU CONTINUOUS SUPPORT
Views: 3892 Meckanimal
MECKANIMAL | BEST OF SQUAT EVERYDAY | DAY 93 -  DAY 100
 
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Here I am still squatting everyday ... hit day 100 and still going now Currently on day 108 . I started including front squat and soon going to resume my beloved pistol squats. Hope everyone is training steady .. LIKE , COMMENT AND PLEASE SHARE MY SHIT lol Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial
Views: 1619 Meckanimal
BEST OF MOBILITY FREESTYLE FLOW | VOL 3
 
02:12
As you have noticed i keep mobility work in a very important section of my conditioning It serves me as cardio as well THERE GOES THE BEST OF MY DAILY FREESTYLES. LIKE , COMMENT AND PLEASE SHARE MY STUFF Your INPUT is GREATLY APPRECIATED Thank you ALL For the CONTINUOUS SUPPORT BLESS UP Follow me on INSTAGRAM : meckanimal TWITTER : meckanimal FACEBOOK : meckanimalOfficial
Views: 509 Meckanimal
EVERY DAMN DAY FITNESS VS CHRIS HERIA  CHALLENGE RESPONSE | An Old, Bald, Fat,, Clout Chaser
 
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Hi Every Damn Day Fitness , allow me to chase some clout lol . Took 48 for a lil run . Saluted or not ? However im done deadlifting for the day already. . . === Get The Shorts at : www.marchalsdesigns.com Use Discount code: "meckanimal ". ==== Get some meckanimal mech at : www.meckanimal.com
Views: 2733 Meckanimal
BARBARIAN REQUIREMENTS 2K16 | MECKANIMAL | ZEF | SUMMER SHREDDING Ep 6
 
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In this 6th episode of the series i present you my worse nightmare routine i had never been able to complete . Barbarian Reqs Version 1: 5 Muscle Ups 45 Dips 25 Pullups 55 Pushups 5 Muscle Ups ALL In 6 min or less. The insane part is make it all unbroken sets and CLEAN of course . I think im better than 5 years ago in 2011 where i was sloppy and would break very often my sets on top of the last 5 muscle ups that used to be painful to watch . My time today was 6:06 and im pretty satisfied with the overall performance except for pullup 23 and 24 that were not full because i really pushed to get all 25 in one time but had to give it at 24 where my endurance failed . GIVE IT A TRY and take you time to give your best quality performance in a timely manner . For those who can not perform muscle ups replace it with 5s deadhang pullups . You cant do pullups go with australian pullups , cant do dips go with bench assisted dips , cant do pushups go with knee assisted pushups , But obviously it is no longer a barbarian routine lol EVERYTHING IS AND WILL ALWAYS BE MECKANIMAL MODE (PERSEVERANCE) BLESS YOU ALL and Train Steady ... Please Like and Share , it helps more than you can imagine Subscribe for more motivational and instructional videos .
Views: 14833 Meckanimal
MUST WATCH RANT ABOUT THIS DEADLY AND  BLOODY SUMMER | LIFE AND DEATH
 
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Hopefully With this morning close family member death ends this goddam death spree i been witnessing this summer . Watch the Video for what it is all ABOUT . Thank you for your time and Support . MUCH LOVE and BLESSING pon You
Views: 864 Meckanimal
180 LBS TRIPLE SETS | SUPER HEAVY WEIGHTED DIPS | UPPER BODY DIARIES 12/13/15
 
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Hope Everyone is training steady . Do Not think im sleepy on upper body just because im squatting everyday ... It may not be as easy as i wanted to be scheduled but i still manage to make it work . Bless UP and May Peace be with you
Views: 1901 Meckanimal
MOBILITY CHALLENGE 4 | The ELEVATED  SCORPION
 
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Give this Challenge at try and Let me Know How you did!!! Record and tag me on Facebook or instagram if possible . Instagram :meckanimal Facebook: meckanimal
Views: 734 Meckanimal
FIRST INSIGHT ON  BENCH PRESSING EVERYDAY | MECKANIMAL
 
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In this video i giving my impressions on bench pressing everyday and how it is affecting me so far Bless You ALL
Views: 1183 Meckanimal
222 PISTOLS  in A ROW on 12/12/2012 QUEST (WORLD CLASS PERFORMANCE)
 
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Here is me TRYING once AGAIN TO INSPIRE PEOPLE by PUSHING MY LIMITS to the FURTHEST i can for the time being. This IS INTENDED TO TAKE THE CALISTHENICS LEG GAME TO A NEW LEVEL.. So PLEASE LIKE and SHARE This VIDEO with friends and Everyone you can ... THANKS...Much APPRECIATED ======================== Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my website: http://www.meckanimal.com my facebook: http://http://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanimal
Views: 23765 Meckanimal
205 LBS (93 KG) OFFICIAL PERSONAL RECORD  | MILITARY PRESS @ 185 LBS BW
 
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ANOTHER PR broken aGAin BOOOOOM BodyWeight : 185 Lbs Train HARD Friends Bless Up and May the STRUGGLE BE OVERCOME!!
Views: 2036 Meckanimal
Epic Calisthenics journey (Featuring MECKANIMAL, BEASTMODE and BARSTARZZ) Part 3
 
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------------------------------ ---------------------------- Name : Godfroy ALI Aka : Meckanimal Height : 5'9" (175cm) Weight: 180lbs( ~82kg) Eye Clr : Brown Body T : Athletic Race : Black Check out my facebook: http://www.facebook.com/pages/Meckanimal/173872192663579 my website: https://www.meckanimal.com Video produced and edited by: Meckanimal Soundtrack by :http://www.soundcloud.com/derick-kayz This film relates the EPIC story of MECKANIMAL jumping through time from DC to NYC to meet his brothers from BEASTMODE and BARSTARZZ, delivering a stunning workout motion picture in 3 parts
Views: 58899 Meckanimal
MOTIVATION of THE WEEK |100 PUSHUPS CHALLENGE DAY 8 Of 21 (ALL IN 1 SET)
 
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Despite Still mending my pec and shoulder issues I decided to take on the 100 Pushups everyday for 21 days that a friend of mine set up. And there we are on day 8 i wanted to manage the whole set unbroken (barbarian style) Funny thing is that my resting form on top is alot better than before my injury everytime i took on a 100 reps and up pushups challenge. That definitely brought me a sense of hope and accomplishment as i can see that i still have it and might have gotten a lil better in spit of my handicap if you allow me to call it this way. Thank All who still support what i do and been doing and MAY THE FORCE BE WITH YOU Everything is And Will always Be BEASTMODE Speech by Mike Rashid ================= Check out my website: http://www.meckanimal.com/ my facebook: https://www.facebook.com/meckanimalOfficial My tweeter: @meckanimal My Instagram: http://www.instagram.com/meckanima
Views: 3965 Meckanimal
USE THE SMITH MACHINE | TO BUILD MUSCLE FAST
 
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HERE GOES MY TAKE ON THE SMITH MACHINE . Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch "THE MOST COMPLETE SIX PACKS WORKOUT " Video: https://www.youtube.com/watch?v=xUWIY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE . Follow the instruction and THE PROGRAM IS YOURS. I hope it serves you Very WELL. Bless Up and MAY THE STRUGGLE BE OVERCOME!!! Salute. GO TO THIS LINK To DOWNLOAD http://www.meckanimal.com/ ===== My Email : [email protected] =============== Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com ➢ shop meckanimal apparel : http://www.meckanimal.com/index.php/store ➢ snapchat: meckanimal ➢ instagram: https://www.instagram.com/meckanimal ➢ facebook:https://www.facebook.com/meckanimalOfficial ➢ twitter: https://www.twitter.com/meckanimal
Views: 2496 Meckanimal