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Videos uploaded by user “Qigong with Kseny”
Qigong for Neck & Shoulder Pain, Tension and Stress
 
05:49
Hi guys, this short Qigong sequence is a combination of a few practices Dao Yin Qigong and Qigong tapping technique. The movements are designed to aid blood circulation in the upper back and release muscle tension from the neck and shoulders so we feel good and relaxed. You can do this sequence first thing in the morning or anytime during the day. As you do the exercise, be aware of the feelings and sensations in the body. It helps to connect with the body and stay present during the practice. * Don’t forget to click on the HD setting when watching. Disclamer: The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician prior to training. Thank you.
Views: 32152 Qigong with Kseny
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
 
09:29
This short 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. The exercises encourage mindful breathing mixed with gentle, flowing movements ensuring your day begins with ease, joy and more energy. Disclaimer: All Qigong movements are gentle and have low-impact on the joints, however please consult with your physician before beginning any exercise program. Join me every Sunday 15:00 (CET) for a 30 minute free Qigong session here on Youtube. Music: I'm Running Down the Long Hallway Artist: Chris Zabriskie http://chriszabriskie.com
Views: 20011 Qigong with Kseny
5 Minute Qigong Before Bed - Qigong Breathing to Calm the Body and Mind - Qigong for Beginners
 
04:15
This simple Qigong exercise combines breathing, intention and gentle movement to relax the body and mind by simply focusing on your breath. Stay focused on your breath throughout the entire exercise, nice, deep inhales, easy long exhales. Keep your breath natural, soft and tension free. Practice this Qigong breathing exercise to relax and calm the mind before bed and get a good, restful sleep. It also a good and natural way to reduce stress and anxiety. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: www.bensound.com
Views: 1743 Qigong with Kseny
Evening Qigong to Relax Body and Mind - Relaxing Qigong Before Bed
 
11:22
This short Qigong evening routine is designed to release muscle tension, enhance breathing and calm the mind through a series of gentle, mindful movements. Ideal after a long day at work, travel or anytime when you need to slow down and unwind. Take time to connect with your body by simply noticing the sensations inside. Every time you exhale, relax the muscles and observe the wave of relaxation spreading throughout the entire body releasing tension and stress. Notice your breath. Is it short and shallow? Take time to enjoy soft, deep inhales and easy, long exhales. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 1067 Qigong with Kseny
15 Minute Qigong for Better Digestion - Bloating and Stomach Discomfort - Qigong for Beginners
 
15:04
This 15 minute Qigong routine is designed to assist digestion. Practice this Qigong routine daily to assist your overall digestive health, eliminate bloating, gas and stomach discomfort. Easy Qigong exercises for seniors. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 887 Qigong with Kseny
Qigong Morning Routine to Energise and Feel Good - Qigong for Beginners
 
12:13
This Qigong morning routine is designed to promote circulation, stretch and activate the muscles to shake off sleep and energise your body and brain. Practice these short Qigong exercises to boost circulation, increase flexibility and promote overall health. Easy Qigong exercises for beginners and seniors. Take time to connect with the muscles and joints by simply observing the sensations inside. Every time you relax the muscles, observe the relaxation spreading inside the body leaving a sense of comfort and ease. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 1052 Qigong with Kseny
10 minute Qigong for Stress and Tension Relief
 
09:37
Hi guys, this is a short 10 minute Qigong video that can help you to naturally release stress and tension and feel more relaxed. It’s great if you had a stressful day and feel emotionally drained. It also good if you spend a lot of the time sitting down and want to loosen up the muscles, stretch the spine and ease joint stiffness. Qigong is a great way for you to naturally increase your energy levels, manage stress and improve health. Qigong for peace, beauty, energy. Disclaimer: All Qigong movements are gentle and have low-impact on the joints, however please consult your physician before taking this class. Music: Dreams www. bensound.com Feel free to share your experience in the comments below!
Views: 1142 Qigong with Kseny
8 Minute Evening Qigong to Relax the Body and Mind - Qigong for Beginners
 
08:59
This short Qigong routine is designed to help you calm the breathing and relax the body and mind after a long day so you can have a good, restful sleep. Use your breath to build up awareness by simply observing the sensations inside. Take time to relax the muscles and joints and let go of tension. Practice this Qigong exercises before bed to relax the body and calm the mind. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 1978 Qigong with Kseny
15 minute Qigong Morning Routine - Easy Qigong Exercises - Qigong for Beginners
 
14:59
This 15 minute Qigong morning routine incorporates a series of breathing and low-intensity Qigong exercises to gently warm up and ‘wake up’ the body, boost the circulation and provide you with energy that you need for the day ahead. Use your breath to build up awareness and take time to connect with your body by simply observing the sensations inside. Practice this Qigong exercises daily to improve flexibility, build up strength and promote overall health. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 2232 Qigong with Kseny
5 Minute Qigong Routine to Wake Up
 
06:58
This morning Qigong routine is ideal if you don’t have a lot of time but need to feel fresh and ready for the day ahead. The exercises are built around various pressure points on the face, head and ears that help to stimulate and nourish the body. It also helps to increase blood circulation to the head and promotes a gentle muscles massage. You can practice this first thing in the morning, even in bed, I do that sometimes on a rainy day or feel free to practice several times during the day to feel energised and productive. Enjoy! Join me every Sunday for a 30-minute Free Qigong class on Youtube Live. Disclamer: The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician prior to training. Thank you.
Views: 1309 Qigong with Kseny
5 Easy Qigong Exercises to Do Every Day - Daily Qigong for Beginners  - Easy Exercises for Seniors
 
12:42
Hi everyone, these are 5 of my favourite Qigong exercises to improve balance, gain flexibility and strength. These low impact Qigong exercises are ideal for beginners, older adults and seniors. Practice these Qigong exercises as a part of your daily fitness routine or choose one or two exercises and practice them daily 5 minutes each. Disclaimer: All Qigong movements are gentle and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Music: www.bensound.com IMPORTANT UPDATE: Join me every Sunday at 17:00PM (CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Let me know what are your favourite exercises in the comments below!
Views: 2314 Qigong with Kseny
Qigong Lifting the Sky Exercise
 
03:25
This exercise activates the whole body, opens the chest and lungs, allowing us to breathe deeper. Doing this movement in the morning is a good way to wake up and feel energised! Pay attention to your breath throughout the practice, allow the breathing to match the movement. Breathe naturally, without force. * Don’t forget to click on the HD setting when watching. Disclamer: The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician prior to training. Thank you. Music: Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/
Views: 1318 Qigong with Kseny
Qigong Chest & Lungs Opening Exercise
 
03:22
Hi guys, through gentle opening of the chest, we stimulate the lungs making them more receptive and allowing more air (energy) to get in. This exercise enhances deep breathing, helps to lift the mood and balance emotions. Pay attention to your breath throughout the practice, breath naturally without force. * Don’t forget to click on the HD setting when watching. Disclamer: The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician prior to training. Thank you. Music: I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/
Views: 1176 Qigong with Kseny
10 Minute Qigong for Neck, Shoulders & Upper Back Tension - Qigong for Beginners
 
11:38
I’ve put together some of my favourite upper body stretches that can help to release tension and discomfort in the neck and shoulders and improve blood circulation in the area. Ideal if you spend a lot of time sitting down at the desk or driving. Also great after work in the garden. Take time to relax, connect with your body and nourish the muscles and joints. Remember, honor your body’s mobility and always move within a pain-free range. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: Lightning on a Blue Sky by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/
Views: 663 Qigong with Kseny
Welcome to Qigong with Kseny Youtube Channel!
 
01:47
Hi everyone and welcome to my channel. I'm Kseny and I offer a blend of eastern practices like Qigong and Tai Chi to help you naturally increase your energy levels, manage stress and feel good from the inside out. I share FREE videos here on my channel so you can learn Qigong basics, incorporate them into your daily life and enjoy the benefits. I also do weekly Live Qigong classes for beginners every Sunday 15;00 CET. If you are new to Qigong and want to get the basics right, feel free to book a private Qigong class with me. Email me [email protected] for more details. Please subscribe to get notified when a new video is up! Thank you and I hope you’ll enjoy this channel as much as I do. Music: www.bensound.com
Views: 4882 Qigong with Kseny
Qigong for Better Digestion - Qigong for Beginners - Easy Qigong Exercises
 
05:42
This short Qigong routine aims to assist digestion by increasing the circulation and energy flow throughout the body, enhance breathing and promote overall health. Practice this Qigong routine daily to assist your overall digestive health. Easy Qigong exercises for beginners. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 910 Qigong with Kseny
Qigong for Hips, Knees and Lower Back - Qigong Exercises to Improve Blood Circulation In Legs
 
15:10
This 15 minute Qigong routine is focused primarily on the lower body especially the lower back, hips, knees and hamstrings. Practice this Qigong exercises to improve the circulation in legs, improve knees mobility and regain leg strength. Easy Qigong exercises for beginners and seniors. Through regular practice you’ll enjoy increased flexibility and better circulation in the lower body. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: Artist: Chris Zabriskie I Am Running Down the Long Hallway of Viewmont
Views: 1714 Qigong with Kseny
Qigong Balance Exercises for Seniors - Exercises for Balance and Stability
 
06:36
This gentle Qigong routine is designed to build core strength and improve balance and coordination. The exercises are easy to learn and do and great for beginners and seniors. Improve balance and coordination with these short Qigong exercises. Do this balance workout and the stability exercises daily to build strength and improve balance at home. Practice awareness and learn to breath deeper by matching your breath to the movements. Qigong is a great way to naturally improve health, relieve stress and feel good through mindful breathing, gentle stretching and easy flexibility exercises. Disclaimer: The instructions provided in this video are of a general nature and can not substitute for the advice of a medical professional. Please remember to always consult with your doctor before starting any exercise program. Join me every Sunday 15:00PM ( CET) for a 30 minute Live Qigong session. Don’t forget to subscribe to my channel to be notified when I go Live!
Views: 1149 Qigong with Kseny
Daily Qigong Routine - Five Elements Qigong for Beginners - Easy Qigong Exercises for Seniors
 
04:35
This Qigong routine is based on the Chinese Five Elements Theory and is designed to enhance circulation, boost the energy levels and tonify the major internal organs - heart, stomach & spleen, lungs, kidneys and liver. It also good as a daily Qigong practice to maintain overall health and vitality. Remember to keep your breath soft and tension free. Use the flowing nature of the movements to connect with your breath. Inhales open and refill the body with energy, exhales relax, allowing the energy to travel freely up and down the body. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Music: Stephanie Taylor - Heart Desires
Views: 1112 Qigong with Kseny
15 minute Qigong - Gentle Stretching Exercises - Easy Exercises for Seniors - Yoga alternatives
 
16:09
This gentle Qigong routine is designed to gently exercise the muscles, warm up the joints, promote blood circulation and bring more energy into the body. Do these Qigong exercises daily to improve balance and flexibility, gain core strength and enhance breathing. Practice awareness and learn to breath deeper by matching your breath with the movements. It also includes Qigong acupressure massage. Easy exercises for seniors. Qigong lessons for beginners. Disclaimer: The instructions provided in this video are of a general nature and can not substitute for the advice of a medical professional. Please remember to always consult with your doctor before starting any exercise program. Join me every Sunday 15:00PM ( CET) for a 30 minute Live Qigong session. Don’t forget to subscribe to my channel to be notified when a new video is out! Music: Dreams www.bensound.com
Views: 2408 Qigong with Kseny
5 Minute Qigong for Lower Back and Spine - Qigong for Beginners - Easy Qigong Exercises
 
04:43
This Qigong exercise is called Look at the Sky, Touch the Earth and is aimed to stretch the back muscles and strengthen the spine. It helps to promote circulation up and down the body and invigorates the body with energy. Easy Qigong exercises for beginners and seniors. Practice this Qigong exercises daily for health maintenance once or twice a day 8-10 repetitions. If you are just getting started do one session, 5-6 repetitions. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 555 Qigong with Kseny
20 minute Morning Qigong Routine - Qigong for beginners
 
20:43
This 20 minute Qigong (Chee-gong) routine is part of my Facebook Live Class series. Qigong is an ancient Chinese practice that is designed to enhance our body’s healing potential through mindful breathing, stretching and flexibility exercises. This 20 minute Qigong routine includes a gentle warm-up using Qigong tapping technique, stretching exercises and a series of flowing movements to enhance the blood circulation and naturally boost the energy level. It's a great practice to do in the morning! Disclaimer: The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Thank you.
Views: 3795 Qigong with Kseny
20 Minute Qigong - Easy Qigong Exercises for Beginners - Eight Pieces of Brocade
 
19:47
This Qigong routine is a variation of the Qigong Eight Pieces of Brocade. It’s considered one of the Qigong’s classics and was developed by the military general Yueh Fei (12th century) as a way to maintain health and strength of his soldiers. Qigong Ba Duan Jin (Eight Pieces of Brocade) consists of 8 exercises that can be practiced individually or as a sequence. Each exercise can be repeated 3, 6, 8 times, when practicing individually 3-5 minutes each. These Qigong exercises are ideal for beginners and older adults. Practice these Qigong exercises daily to improve flexibility and balance, release muscle tension, enhance blood circulation and boost the energy levels. Disclaimer: All Qigong movements are gentle and low-impact, however, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: Cylinder Nine
Views: 3790 Qigong with Kseny
10 Minute Qigong for Joint Strength and Flexibility - Qigong for beginners - Easy Qigong for Seniors
 
10:43
This 10 minute Qigong routine is designed to gently warm up and stretch the muscles, loosen up the joints and increase circulation. Practice this Qigong exercises daily to improve flexibility, increase range of motion and promote overall health. Easy Qigong exercises for beginners and seniors. Use your breath to build up awareness and take time to connect with the muscles and joints by simply observing the sensations inside. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 1144 Qigong with Kseny
Daily 5 Minute Qigong Tea Cups Exercise - Qigong for Shoulder Mobility
 
06:00
In this video, I’m going to guide you through an ancient Qigong exercise called Tea Cups or Holding Tea Cups. It is aimed to gently open the three joints - shoulder, elbow and wrist and strengthen the muscles and tissues around. Often times, we hold tension in the upper body especially in the neck and shoulders that can stop a smooth blood and energy circulation to the head - this Qigong video aims to improve blood flow in the area and release tension. I've also included a short warm up to get the most of the exercise and minimise injury. As always, move within a pain-free range. Please subscribe to my channel so you don’t miss out when a new Qigong video is out! Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Click Subscribe and Bell Button to be notified when the class begins!
Views: 449 Qigong with Kseny
Qigong to Open the Chest & Shoulders, Stretch the Spine & Improve Flexibility
 
08:35
This short & sweet Qigong routine focuses on opening the chest, stretching the shoulders and arms. Twists and side bends help to strengthen the muscles of the back and promote circulation up and down the spine. Standing posture combined with knee bends throughout a routine exercise the legs that aid stability. I hope you enjoy this Qigong routine and let me know how it goes in the comments below. --------------------- Subscribe Here: https://bit.ly/2BBUZtB --------------------- Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please always consult with your physician before beginning any exercise program. --------------------- Follow me on Facebook: https://www.facebook.com/qigongwithkseny
Views: 347 Qigong with Kseny
10 Minute Qigong to Energise and Recharge - Qigong for Mental Focus and Productivity
 
09:23
This 10 minute Qigong routine is designed to give you that natural boost of energy that you may need in the morning or any time during the day and leave you feeling refreshed and recharged. I've included one of my favourite Qigong exercises that I use when I feel low on energy and need a quick and natural 'pick me up'. It's great if you spend a lot of the time on your computer or anytime when you want to take a few minutes to refocus and refresh. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 682 Qigong with Kseny
Qigong 5 minute Warm-up Neck & Shoulders
 
04:35
This short Qigong warm-up is designed to improve flexibility and joint mobility. It focuses primarily on the neck, shoulders, elbows and wrists. It only takes 5 minutes and you can do it anytime during the day if you want to release tension and stiffness in the upper body. EnJOY! Practice Qigong with me on Skype, visit http://ksenygray.com/ Music: I Am Running Down the Long Hallway of Viewmont Elementary Artist: Chris Zabriskie Source: http://chriszabriskie.com/honor/
Views: 1498 Qigong with Kseny
Qigong for Knee Strength and Flexibility - Qigong for Beginners
 
04:55
Today’s Qigong routine is focused primarily on the legs and knees to build knee strength and improve flexibility. Practice these 3 exercises daily to keep your knees strong and healthy. Qigong is an ancient Chinese practice that is designed to enhance our body’s healing potential, prevent ills and improve health through mindful breathing and low-impact, stretching exercises. Disclaimer: Please remember to always consult with your physician before starting any exercise program. Thank you. Music: Dreams www.bensound.com Join me every Sunday at 15:00 CET for a 30 minute Live Qigong Class!
Views: 640 Qigong with Kseny
Qigong Exercise Lift the Sky - Qigong for Beginners - Easy Morning Qigong Exercises
 
05:00
In this video I’m going to share with you a Qigong exercise called Lift the Sky with both Hands. This Qigong exercise helps to gently open and stretch the whole body, promotes deep breathing and invigorates the body with energy. It’s perfect for beginners, older adults and seniors. Through regular practice you’ll enjoy increased flexibility, restore strength and have more energy! Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM (CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: Cylinder Nine Artist: Chris Zabriskie
Views: 706 Qigong with Kseny
15 minute Seated Qigong Routine - Qigong 8 Pieces of Brocade - Qigong Exercises for Seniors
 
13:29
This seated Qigong routine is a variation of the 8 pieces of brocade (one of the Qigong’s classics). The exercises are easy to learn and can be practiced anywhere at home or behind the office desk. This Qigong routine incorporate gentle chest and upper body stretches, soft back twists and bends as well as mindful breathing. Do this Qigong exercises daily to improve flexibility, restore strength and feel good! Disclaimer: All Qigong movements are gentle and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 15:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: www.bensound.com
Views: 678 Qigong with Kseny
12 Minute Qigong Routine to Release Muscle Tension and Energise the Body - Qigong for Beginners
 
13:13
This 12 minute Qigong routine is ideal for mornings or midday breaks! It's designed to gently open the whole body and stretch the spine, release muscle tension and improve circulation. Great for anyone who spend a lot of time sitting down or simply in need of a good stretch. Practice these Qigong exercises daily as part of your morning routine or anytime during the day to stretch, release stiffness and tension. Take time to connect with the muscles and joints by simply observing the sensations inside. Every time you exhale, relax the muscles and bones and observe the relaxation spreading throughout the entire body leaving a sense of comfort and ease. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: Lightning on a Blue Sky by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/
Views: 588 Qigong with Kseny
Seated Qigong for Tired Legs - Qigong Exercises to Improve Leg Circulation
 
16:08
This 15 minute seated Qigong routine is aimed specifically at the legs. It’s great after a long day, long travel or if you have tendency to have tired leg syndrome. This Qigong routine assists a healthy leg circulation and can help tackle issues like tired, heavy and restless legs. The good thing about this Qigong routine is that it can be done sitting down right where you are. Take time to relax, connect with your body and nourish the muscles and joints. Remember, honor your body and always move within a pain-free range. Please don’t forget to subscribe to my channel to be notified when the next video is out! Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class.
Views: 514 Qigong with Kseny
10 Minute Qigong for Lower back and Kidney Health
 
06:36
This short and sweet Qigong routine is designed to gently warm-up, stretch the low back and the hamstrings. You can also practice this exercise if you want to release the tension from the upper body. Pay attention to your breath throughout the practice, the inhales open and stretch the body, exhales release the tension and soften the muscles allowing you to relax. Disclaimer: The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 15:00 (CET) for a 30 minute free Qigong session here on Youtube. Music: Tenderness www.bensound.com
Views: 551 Qigong with Kseny
15 minutes Qigong for Lower back and Spine - Qigong for Beginners
 
17:06
This 15 minute Qigong routine stretches and tones the entire spinal column as well as help to strengthen the muscles of the arms, back and legs. Deep breathing promotes the circulation of oxygen-rich blood to the brain and invigorates the body with energy. Through regular practice you will enjoy increased flexibility, regain strength and improve overall health. Don’t forget to subscribe to my channel to see more videos like this every week! Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to be notified when the class begins! Music: Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought Artist: http://incompetech.com/
Views: 966 Qigong with Kseny
10 Minute Qigong to Start Your Day - Qigong 8 Pieces of Brocade - Qigong for Beginners
 
10:16
Join me for this follow-along 10 minute Qigong sequence to move the body, boost circulation and feel energised. Ba Duan Jin or The 8 Pieces of Brocade is one of the Qigong’s all time classics. The routine combines 8 different exercises that can be practiced daily as a routine or individually to tackle a specific need. Through daily practice the exercises will loosen your muscles, enhance blood circulation and improve flexibility and balance. i haven't included a voiceover so turn up the volume and simply enjoy this free flowing Qigong routine. Let me know how it goes in the comments below. --------------------- Subscribe Here: https://bit.ly/2BBUZtB --------------------- Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please always consult with your physician before beginning any exercise program. --------------------- Follow me on Facebook: https://www.facebook.com/qigongwithkseny --------------------- Music: Angels Dreams - Aakash Gandhi
Views: 591 Qigong with Kseny
10 Minute Daily Qigong for Beginners  - Easy Qigong Exercises to Relax, Reconnect and Restore
 
11:33
This short and sweet Qigong routine is all about ease and comfort. A set of gentle, flowing movements combined with mindful breathing can help to relax and balance the body and mind. Ideal for morning or evening practice. Easy Qigong exercises for beginners. Use this practice to shift your focus from thinking into feeling Pay attention to the sensations inside Feel the areas that are tight Be open and don’t judge Let go of tension Feeling more content and comforted as you relax more and more Subscribe Here: https://bit.ly/2BBUZtB Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please always consult with your physician before beginning any exercise program. Join me every Sunday LIVE 17:00PM (CET) for a 30 minute Qigong routine. Click Subscribe button to get notified when the class begins!
Views: 562 Qigong with Kseny
Qigong Exercises for Lower Back - Lower Back Stretching Exercises - Yoga Alternatives
 
08:49
This 10 minute Qigong routine is designed to gently warm up and stretch the lower back. It works great if you are looking for gentle lower back exercises to improve flexibility and make it more supple. Through daily practice of these Qigong exercises you’ll enjoy increased flexibility, restore strength and feel light and energised! Disclaimer: All Qigong movements are gentle and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 15:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: I’m Running Down the Long Hallway Artist: Chris Zabriskie
Views: 431 Qigong with Kseny
15 minute Qigong Evening Routine - Easy Qigong to Relax and Destress
 
15:51
This 15 minute Qigong routine is designed to release the muscle tension through a series of mindful movements. Combined with deep breathing it can help to relax the body, quiet the mind and bring you back to balance. Through paying attention to our breath and the sensations inside we are able to switch from thinking into feeling, build awareness and feel more present. Use it anytime to help you slow down, relax and restore the mind/body balance. Subscribe Here : https://bit.ly/2BBUZtB Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me LIVE every Sunday 17:00PM (CET) for a 30 minute Qigong routine. Click Subscribe button to get notified when the class begins! Music: Cylinder Two by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/
Views: 688 Qigong with Kseny
Daily Qigong for Strong Legs and Knees - Qigong for Beginners - Balance Exercises for Seniors
 
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This Qigong exercise is good for overall body strength especially the legs and knees. Slow-paced, moderate squats strengthen the lower body, legs and knees that aide stability and balance. Gentle shoulder rotations open and stretch the neck and shoulders and promote blood circulation in the area. This Qigong exercise is good for someone who sits all day or anyone who is looking for a low-impact, gentle practice. Ideal for beginners, older adults and seniors. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: www.bensound.com
Views: 581 Qigong with Kseny
Morning Qigong for Neck, Shoulder, Spine - Easy Qigong Exercise - Qigong for Beginners
 
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Supporting the Heavens is an ancient Qigong exercise and is good for circulation, helps to stretch and strengthens the spine, arms and shoulders. Practice this Qigong exercise daily to improve flexibility, stretch the spine, improve shoulder mobility and promote overall health. Great for beginners and older adults. Focus your mind on your breath, keep it soft and tension free. On the inhale, lift and lengthen the entire body upwards. On the exhale, let all the muscles relax and simply enjoy the sensations in the body. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 502 Qigong with Kseny
Qigong for Digestion - Connect Heaven & Earth
 
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Hi everyone, this Qigong exercise is designed to stretch the front and the sides of the body, increase energy and promote digestion. It will only take you couple of minutes and you can repeat it anytime this holiday season for a healthy, happy stomach and spleen! * Don’t forget to click on the HD setting when watching. Practice Qigong with me on Skype, visit http://ksenygray.com/ Disclamer: The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician prior to training. Thank you.
Views: 457 Qigong with Kseny
Qigong to Relax the Body and Calm the Mind - Qigong Moving Meditation - Qigong for Beginners
 
10:30
This 10 minute Qigong sequence is designed to help you slow down, settle the busy mind and relax. It called Skimming the Waters, it combines slow, flowing movements and intention to bring the mind to the present moment and connect with your body. Breathe naturally, keep the breath slow and gentle in rhythm with the body movement. Take time to connect with your body by simply observing the sensations inside. Notice the sensations in your legs as you shift the weight from one leg to another. Notice the warmth underneath your palms as you bring your focus on the hands movement. Notice how the entire body begins to relax and let go, easing into the movement. Practice Qigong Skimming the Waters for 5-10 minutes a day to relax the body and mind, bring focus and clarity. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 474 Qigong with Kseny
Qigong Exercise Turn to Look at the Moon - Qigong for Beginners - Easy Qigong Exercises for Seniors
 
03:45
This Qigong exercise is called Turn Around and Look at the Moon. The gentle back twist helps to open and stretch the entire spinal column while flowing movements of the arms increase the blood circulation to the neck and shoulders. This Qigong movement is good for someone who sits all day or anyone who is looking for a low-impact, gentle stretching exercises. Ideal for beginners, older adults and seniors. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: Lacrima Desperide Artist: Damiano Baldoni www.FreeMusicArchive.com.
Views: 230 Qigong with Kseny
Qigong Exercises for Neck & Shoulders - Shoulder Mobility Exercises - Qigong for Beginners
 
10:55
This 10 minute Qigong routine is designed to safely open and stretch the shoulders, release the tension from the neck & shoulders and improve shoulder mobility. The routine incorporates Qigong self-massage, gentle upper body stretches combined with mindful breathing to naturally relieve the neck and shoulder tension. Suitable for beginners and seniors. Do this Qigong exercises daily to improve shoulder mobility and gain flexibility in the upper body. Disclaimer: All Qigong movements are gentle and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: www.bensound.com
Views: 608 Qigong with Kseny
Qigong Massage for Instant Energy Boosting - Qigong Body Tapping - Qigong for Beginners
 
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This Qigong tapping technique is an effective and natural energy boosting method. It’s a good way to quickly energise the body and (the brain!) by gently stimulating the various acupressure points, similar to reflexology and increasing the blood and energy flow in the body. It’s especially good for someone who spend a lot of the time sitting down or anyone who wants to increase the energy levels quick. Great for rush mornings! Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: www.bensound.com
Views: 559 Qigong with Kseny
5 minute Qigong to Balance the Heart and Lungs - Qigong for Beginners - Tai Chi Push the Monkey
 
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'Push the Monkey' is a Tai Chi movement that you can find in many Yang-style forms. It's also widely known in Qigong and practiced as an individual exercise to open the chest and the heart. With the main focus on the arms and chest it's particularly good for balancing the heart and lungs, can help to lift the mood and balance emotions. The move you move, the more you relax so it also good for reducing stress and anxiety. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!
Views: 390 Qigong with Kseny
Qigong Exercises for Lower Back - Lower Back Stretching - Exercises for Seniors
 
07:32
These Qigong exercises are designed to gently stretch the lower back and increase the blood and energy flow in the body. Ideal for beginners and seniors. Quick and easy exercises for lower back pain. Do this lower back stretching exercises daily to improve flexibility and strengthen lower back. The exercises also encourage deep breathing that helps to relax the muscles and ease the tension. Practice awareness and learn to breath deeper by matching your breath with the movements. Qigong is a great way to naturally improve health, relieve stress and feel good through mindful breathing, gentle stretching and flexibility exercises. Disclaimer: The instructions provided in this video are of a general nature and can not substitute for the advice of a medical professional. Remember to always consult with your doctor before starting any exercise program. Join me every Sunday 15:00PM ( CET) for a 30 minute Live Qigong session. Don’t forget to subscribe to my channel to be notified when I go Live! Music: Tenderness www.bensound.com
Views: 575 Qigong with Kseny
20 Minutes Qigong Morning Routine -  Morning Qigong Exercises for Energy & Flexibility
 
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This 20 minute Qigong morning routine is designed to wake up the body and mind, active the muscles and improve blood circulation to give you that natural boost of energy that we all need in the morning. This Qigong morning routine combines gentle hips-openers and leg strengthening exercises, back twists and upper body stretches - ending with relaxing Qigong breathing exercise. Through paying attention to the breath and the sensations inside we are able to switch from thinking into feeling, build awareness and feel more present. Please don’t forget to subscribe to my channel to get notified whenever I upload a new video! Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Music: Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought Artist: http://incompetech.com/
Views: 926 Qigong with Kseny
Qigong Daily Morning Routine to Energise the Body and Mind - Qigong for beginners
 
16:08
This 15 minute Qigong routine is a great way to start your day! It's designed to gently open and stretch the whole body, activate the muscles and boost circulation. Practice these Qigong exercises daily as part of your morning routine or anytime during the day to stretch and lengthen the body, improve blood circulation so you can feel and do your best! Ideal for beginners and seniors. Take time to connect with the muscles and joints by simply observing the sensations inside. Every time you exhale, relax the muscles and bones and observe the relaxation spreading throughout the entire body leaving a sense of comfort and ease. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins! Music: Lightning on a Blue Sky by Twin Musicom is licensed under a Creative Commons Attribution license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/
Views: 1195 Qigong with Kseny

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